I wish I had some great injury story to share, but I got hip flexor strain from a new work from home job where I sit in one spot for 9 hours a day. I've started doing these stretches and I hope the pain goes away soon. It's more of an annoyance than anything. But there are times it really hurts. Ouch! Good luck to everyone.
Same problem. Got it at the end of covid…sitting 10 hours a day in front of my computer. Had an ultrasound just to make sure. Need to find a good physical therapist
Had this issue for 8-9 months now. I am 60 and used to do Brazilian Jiu Jitsu 3-4 times a week. I had to give it up…too painful. I was told it was from being hunched over my computer 8-10 hours a day for a few years during covid. I have to fix this !
I just got this injury from having just restarted bjj at 36 and doing a warmup poorly and the pain has been persistent because I work from home at a computer all day too. I've gotten a lot of insight from different videos with different PT and rehab approaches. For me it seems to be weak glutes, which are the main support for the much smaller hip flexors and soas.
I experienced this while playing football (soccer) about a year ago. Hurt like crazy, real depressing. I stopped playing for about 7 months and it healed. Now aftrr my third month of playing weekly, sometimes multiple times a week, including heavy weekly squats, i just strained it again today. So it can go away but is likely to come back. Super frustrating
fuck man it was gon for me to, took an ingense sprint and it hurt like hell. now i feel it whenever i train i cant shoot nor sprint. i just cant br asked to sit still and recover
Same here I've been out 3 months and I have no idea what else to do apart from these. I can sprint no problem, pass, and shoot with my right. (Injury left hip) otherwise I can't be on the bench no longer I rather practice but no games
Don't stretch it as much, focus on the isometric contractions through various angles that don't give you pain, continue to stretch through a pain free range of motion.
I\'m not sure but ,if anyone else wants to uncover hip flexor pain exercises try Letza Joint Relief Lessons (do a google search ) ? Ive heard some decent things about it and my cousin got great results with it.
The hanging leg raises for me 🙋🏼♀️ I think I used my hip flexors to overcompensate for my weaker ab muscles and the swinging leg motion did me in. It really does replicate a kicking motion so it makes sense.
@@assassings3030 yeah it went away after two weeks of resting and stretching it. i stopped doing hanging leg raises and fixed my squat and sumo form and it went healed quicky
I have had a hip flexor strain for 6 months now. I have done everything my doctor has told me to do - basically total rest with just a little ice and heat. No golf, no running, no soccer no gym and I can't understand why I am having the same discomfort everyday. I totally understand that my age is a factor - 57. I have spent my life playing sports so I know that a muscle strain takes time but this is not improving. Frustrating. Had athletic pubulga for about 4 years and finally got over that with daily regimented stretching. Need help.
I have been having a lot of pain in my right groin area, my GP says it is a Hip Flexor Strain, however, I am 56 and do not play any sports, I cannot remember injuring myself. How can you get a Hip Flexor Strain without injuring yourself? At first, I had an X-Ray to check if my hip joints were the problem, but my hips are fine and there is no sign of arthritis.
From walking, getting out of bed, walking up or down stairs, anything were you use that muscle, the less active you are and the older you get, the weaker your body becomes. That's why it's mostly old people that go doctors, hospitals, get sick and die. How are you now, feeling better?
My chiropractor has me thinking that hip flexor pain is actually referred pain from pinched nerves in my lower back. How can I determine if it is caused by damaged muscle or nerve??
If it is hip flexor tendinitis I have learned that it will go away by about 99%. You may notice the pain occasionally but it will not restrict you from doing anything including sports. Other than the tendinitis aspect I am unsure
I playfootball and my Dr said i could play if i really really stretched my question is wilk this ever heal cuz i habe had it a while or do i need surgery
alma Espinosa it’s Bc we’re skinny it’s your bones that’s rubbing against each other but u gotta keep stretching I got a hip flexor I doesn’t hurt when I’m home but when I go to the field it hurt again
I was trying to learn middle splits. I was very close to learning them but I forced myself to much and I injured my left hip. Are these exercises going to help in this kind of situation? Because I really want to achieve the middle splits.
hey I have the same problem and I see that you posted this comment last year I was just wondering what you have done to help and if these exercises helped you? :)
Thank god I play football and everything session I injure my hip flexor and a done this stretch and I felt it and I have a football game tomorrow morning so hope it goes away by then
Great question!
It’s been over a month and stretching just hurts it more
You are probably over stretching it. You shouldn’t feel pain when you stretch.
Look for hip strengthening. U prolly have a weakness
You prolly tore it
@@crollixfn4315 this is just not true. If you tore it you won’t be able to walk properly
@@sammycas4850 i tore my pain slightly and i was still able to walk just couldnt run
I wish I had some great injury story to share, but I got hip flexor strain from a new work from home job where I sit in one spot for 9 hours a day. I've started doing these stretches and I hope the pain goes away soon. It's more of an annoyance than anything. But there are times it really hurts. Ouch! Good luck to everyone.
Same, so annoying. Turns out the daily commute was a good thing
Has it gone away yet and what are your tips please respond because this hurts so bad
@@JoeRoganclip69 has it gone away?
Same problem. Got it at the end of covid…sitting 10 hours a day in front of my computer. Had an ultrasound just to make sure. Need to find a good physical therapist
great question
How to differentiate hip flexor pain to another hip pain
I had this injury while doing lunges exercise. Thnks for video
How much did these exercises helped I got it from same today hope you are feeling better 🙏
@@JMSingh1 yesss my pain has vanished completely. This works
@@harpreetbansal5763 thanks 🙏
Had this issue for 8-9 months now. I am 60 and used to do Brazilian Jiu Jitsu 3-4 times a week. I had to give it up…too painful. I was told it was from being hunched over my computer 8-10 hours a day for a few years during covid. I have to fix this !
I just got this injury from having just restarted bjj at 36 and doing a warmup poorly and the pain has been persistent because I work from home at a computer all day too. I've gotten a lot of insight from different videos with different PT and rehab approaches. For me it seems to be weak glutes, which are the main support for the much smaller hip flexors and soas.
Excellent video. Great presentation skills.
I got this from track, I hate this so much because no matter what I do it still feels the same!!
I do track too! Is there anything you’ve done to stop the pain? I have pain directly above my right hip
sammeee 😭 tryna get it gone before bball
I experienced this while playing football (soccer) about a year ago. Hurt like crazy, real depressing. I stopped playing for about 7 months and it healed. Now aftrr my third month of playing weekly, sometimes multiple times a week, including heavy weekly squats, i just strained it again today. So it can go away but is likely to come back. Super frustrating
fuck man it was gon for me to, took an ingense sprint and it hurt like hell. now i feel it whenever i train i cant shoot nor sprint. i just cant br asked to sit still and recover
Aye bro where was the pain for you at cuz I had a avulsion hip fracture but now I think I have a strain but I don’t know
@@boynowayboy3218 Right where the quads finish top of your leg on the hip - i'm still struggling with it
Same for me brother!!
Same here I've been out 3 months and I have no idea what else to do apart from these. I can sprint no problem, pass, and shoot with my right. (Injury left hip) otherwise I can't be on the bench no longer I rather practice but no games
Thanks for guidance
My hip flexor hurts when I try the first stretch
Don't stretch it as much, focus on the isometric contractions through various angles that don't give you pain, continue to stretch through a pain free range of motion.
I\'m not sure but ,if anyone else wants to uncover hip flexor pain exercises try Letza Joint Relief Lessons (do a google search ) ? Ive heard some decent things about it and my cousin got great results with it.
Huh
@@jerryseinfeld6971 I can b b
@@josemauriciogonzalez7835 b b
im not sure where i got it from but i have 3 culprits. quick squats, sumo deadlift, or hanging leg raises.
The hanging leg raises for me 🙋🏼♀️ I think I used my hip flexors to overcompensate for my weaker ab muscles and the swinging leg motion did me in. It really does replicate a kicking motion so it makes sense.
How are u right now?! Are u cured completely
@@assassings3030 yeah it went away after two weeks of resting and stretching it. i stopped doing hanging leg raises and fixed my squat and sumo form and it went healed quicky
What if i have pain in all 3 places and can't walk
I have had a hip flexor strain for 6 months now. I have done everything my doctor has told me to do - basically total rest with just a little ice and heat. No golf, no running, no soccer no gym and I can't understand why I am having the same discomfort everyday. I totally understand that my age is a factor - 57. I have spent my life playing sports so I know that a muscle strain takes time but this is not improving. Frustrating. Had athletic pubulga for about 4 years and finally got over that with daily regimented stretching. Need help.
Give Airrosti a call
I have been having a lot of pain in my right groin area, my GP says it is a Hip Flexor Strain, however, I am 56 and do not play any sports, I cannot remember injuring myself. How can you get a Hip Flexor Strain without injuring yourself? At first, I had an X-Ray to check if my hip joints were the problem, but my hips are fine and there is no sign of arthritis.
From walking, getting out of bed, walking up or down stairs, anything were you use that muscle, the less active you are and the older you get, the weaker your body becomes. That's why it's mostly old people that go doctors, hospitals, get sick and die. How are you now, feeling better?
Sitting too much, I believe one person said.
My chiropractor has me thinking that hip flexor pain is actually referred pain from pinched nerves in my lower back. How can I determine if it is caused by damaged muscle or nerve??
I was wondering are hip flexors something that can’t go away like u can ease the pain but it will come back later or can it fully go away
Kallt Shein i was Wondering the same thing
If it is hip flexor tendinitis I have learned that it will go away by about 99%. You may notice the pain occasionally but it will not restrict you from doing anything including sports. Other than the tendinitis aspect I am unsure
Actually.... It's true...
For me it heals until I run up stairs then it hurts like hell again.
@@jeezed2950 bro same man
What are your thoughts on the BackJoy seat?
I playfootball and my Dr said i could play if i really really stretched my question is wilk this ever heal cuz i habe had it a while or do i need surgery
What to do@
Can hip flexor pain lead to cracking in the hip? I am trying to self diagnose since we are quarantined
Mine to is clicking when i'm bringing my knee to chest level. So I was thinking i got snapping hip + hip strain
alma Espinosa it’s Bc we’re skinny it’s your bones that’s rubbing against each other but u gotta keep stretching I got a hip flexor I doesn’t hurt when I’m home but when I go to the field it hurt again
@@400Ruthless well i done a test to see whether it does need stretching or strengthening and found out that I need to strengthen it.
So wholesome 🥰
I was trying to learn middle splits. I was very close to learning them but I forced myself to much and I injured my left hip. Are these exercises going to help in this kind of situation? Because I really want to achieve the middle splits.
hey I have the same problem and I see that you posted this comment last year I was just wondering what you have done to help and if these exercises helped you? :)
No. These are excruciating.
What is the strain or the excercises
Thank god I play football and everything session I injure my hip flexor and a done this stretch and I felt it and I have a football game tomorrow morning so hope it goes away by then
How are u right now?! Are you cured completely
I think I got it from golf
Who else is watching this in the shower after football practice
I have a tryout in a 2 weeks and mu hips hurt when i run rip me
@@ZZ-lm6kb how did it go fam
@@aznbn88 i failed bro
@@ZZ-lm6kb that’s aight just use it as motivation, keep working hard and try again next time. Never give up 💯🤟