Should we use heat or ice on an injury?

This is a question we get asked all the time at Highlands Wellness & Sports Injury Clinic in Kanata. The answer is fairly simple - try both and see which one you prefer.
Outside of a few specific situations, such as using ice to manage acute swelling, we often recommend to use whichever tool feels better.
Come check out the clinic at 329 March Road, Unit 212 in Kanata or find us online at highlandswellness.ca.