To modify a painful movement/exercise, scale back any of the following variables until a tolerable starting point is found. Usually I recommend doing these in this order, but you CAN change the order depending on how you feel. This is a guide to get you started exercising more comfortably.
This process is something we often work through with patients at our chiropractic clinic in Kanata. Our goal is that every patient is properly educated on how to make these changes on their own so they can have excellent workouts for years to come!
Please note, this is not medical advice. This is a system we use with our patients, but we highly recommend that you get assessed and a custom plan for you. W...