Initial rehab for a clinical low back pain case

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  • Опубликовано: 6 сен 2024
  • This patient struggles with thoracic extension, overhead movements, and hip hingeing. As well, they had some pain with resisted hip flexion. They have a long history of low back pain but are very athletic and cope very well. This is the start of their rehab journey and was assigned immediately following our first appointment.
    3 rounds of 10 reps each.
    Wall slides
    Childs pose thoracic rotation
    1-Leg Romanian Deadlift with band
    Supine hip hinges

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