Initial rehab for a clinical low back pain case
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- Опубликовано: 6 сен 2024
- This patient struggles with thoracic extension, overhead movements, and hip hingeing. As well, they had some pain with resisted hip flexion. They have a long history of low back pain but are very athletic and cope very well. This is the start of their rehab journey and was assigned immediately following our first appointment.
3 rounds of 10 reps each.
Wall slides
Childs pose thoracic rotation
1-Leg Romanian Deadlift with band
Supine hip hinges