Sophie Jaffe: Your Guide to Living Intuitively: Eating, Movement, Parenting + More

Have you ever wondered how to tap into your intuition and let it guide you toward a more fulfilling life?
In this episode of Biohacking Bestie, I am joined by a truly special guest: my best friend Sophie. As she turns 40, Sophie takes us on a journey through her life, revealing the secrets behind her holistic wellness practices, the joys and challenges of motherhood, and the importance of living intuitively.
We discuss removing external distractions and societal pressures that can cloud our intuition. We also share tips for taking the time to connect with ourselves through practices like meditation, somatic experiences, and spending time in nature.
You’ll see that Sophie's story is a testament to the transformative power of intuitive living. From her approach to motherhood and nurturing her marriage to building a thriving business around her passions, Sophie demonstrates how following your intuition can lead to a life filled with purpose, joy, and authenticity.
Sophie Jaffe started a wellness journey at a young age. She grew up appreciating and taking homeopathic medicines, flower essences, essential oils, and other natural forms of healing before Western approaches were taken. She became a certified raw vegan chef, and her passion for healthy eating led her to create Philosophie.
Listen as we discuss…
(00:02) Sunshine Drops and Health Journey
(13:36) Finding Joy and Balance in Motherhood
(20:05) Modern Parenting Challenges and Solutions
(27:01) Intuition and Screen Time Detox
(36:39) Discovering Intuitive Eating and Movement
(43:26) Body Intuition and Energy Release
(53:40) Embracing the Chrysalis Stage
(56:58) Superfood Elixirs and Cosmic Energies
… and more!
Grab my brand-new book: Biohack Like a Woman.
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Find more from Aggie:
Start optimizing your health here: biohackingbestie.com/
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Get a 7-Day FREE meal plan here: www.fitasfuck.co/mealplan
Find more from Sophie Jaffe:
Website: www.thephilosophie.com/ Use code AGGIE for a 20% discount
Instagram: @sophie.jaffe
Thank you to our sponsors:
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