Tai Chi, Breathing and Stretching

This is a martial arts (Tai Chi) version of breathing and stretching. These are substantially different from the Breathing Gym, but really effective. My wife, Erica Bough, has lots more of these her Facebook page at Breathe Life Tai Chi. She is a nationally certified Tai Chi instructor, and a 4th degree blackbelt in Taekwondo, so she definitely knows what she is doing! Contact her via Facebook for interactive Zoom classes and Facebook live events!