We Took Resistant Starch for 1 Month - Here's What Happened
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- Опубликовано: 3 окт 2024
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We Took Resistant Starch for 1 Month - Here's What Happened
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We Took Resistant Starch for 1 Month - Here's What Happened
We Took Resistant Starch for 1 Month - Here's What Happened
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[3] www.ncbi.nlm.n...
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Resistant starch isn’t about nutrition but about feeding the microbiome. My gut thrives using it. Great for weight loss. And there is a TON of positive research.
Great Video guys! My clinical experience with "resistant starch" is that it spikes blood sugars just as much as regular starch. This has been with diabetics eating cooked potato/rice/pasta after it has been refrigerated for 1-2 days and then eaten. Spiked blood glucose just as much as freshly cooked starches. I was also very underwhelmed with the existing research. Diabetics beware!
Dr. Berry says no I say no
My son was a type one and he taught me that if it looks like a carb, it's a carb and I should treat it as a carb. Every single one of the 'low net carb' fake foods made him spike.
I do use potato starch to thicken gravy. It doesn't take much. But I still count it against my carb intake.
He does say, that if you want it on KETO its from the "potato flour" the bag he is holding there - and nothing else.
I was hoping cooled off potatos might be an option, as some homemade cold potato salad could have been a nice thing for a BBQ party.
But it would be interesting if the result was the same if you only used the powder. If you think there is some benefit to it....
I trust Dr. Berry 100% - he does research before taking a stance.
The percentage of resistant starch in a cooked and cooled potato is still rather low (mostly regular starch) the percentage of resistant starch in that bag if eaten cold should be close to 100%. Your comment isn't relevant but it does highlight the complexity of the issue. Lots of foods if cooked then cooled get hyped as having resistant starch and being lower glycemic but doubling the level of resistant starch from 3% to 6% of total carbs doesn't make a huge difference on blood sugar response.
According to a staff member at Bob’s Red Mill, this brand of Potato Starch is NOT a resistant starch. On the Bob’s Redmill Q&A page, “Diane C” asks the question, “Is this potato starch also resistant starch?” Staff member Serena S responded by saying, “Our Potato Starch is not resistant starch. The process of removing the starch component from the potato eliminates any resistant starch benefits.” Her answer is dated Dec 18, 2017. “Diane C” asks the staff member if she is sure about her answer. This time Diane C references Dr. Mark Hyman (Eat Fat Get Thin diet book), who recommends Bob’s Red Mill as a resistant starch. And again, the same staff member reassured her statement that Bob’s Red Mill Potato Starch is NOT a resistant starch.
I’ve seen that as well. However a large number of studies used this particular starch as a resistant starch and showed clear results that it works exactly like a resistant starch.
So whether Rob’s Red Mill company says it’s not it seems to act exactly like a resistant starch.
I just bought like 4 bags of this stuff. I must have a gut of steel cuz I started with 2 tablespoons, now I'm up to 4. I definitely am noticing a positive impact on my digestion and satiety. It's so versatile I use it to thicken my iced coffee, it makes bomb salad dressings with apple cider vinegar, soy sauce, water and a couple drops of stevia, and.... this maybe overkill but I add it with almond milk to my oatmeal w/a banana! 😅 So far no cramping, bloating, (actually quite the opposite) and no affect on my bowel function. Let's see how this plays out.
About 6 months ago my fasting blood glucose just jumped for no reason. I've been prediabetic now for a decade and my fasting number was always 101-105. That jumped to 118-125. Since diabetes runs in my family I decided to try this. For over a month my fasting number see-sawed up and down; sometimes 95 and sometimes 111 but, that was a significant improvement so, I kept it up. It's now been 10 weeks of taking 1 tbsp after breakfast and 1 tbsp after supper. I do check my fasting blood sugar every morning. My 30 day average on my monitor is now 91. For me, this has been a lifesaver. Due to differences in individual physiology, your mileage may vary but, since this is a benign product, feel free to make your own trial.
What resistance starch is supposed to do is clean out your intestines because it acts as a fiber. Diabetes is a SYMPTOM from lack of proper digestion and ejection. Inulin works the same way.
Mine too. My numbers were crazy high and would not come down. Now, I feel I have a chance at a healthier life.
Do you think this will break a fast??
@@funnydoggievideos3804 definitely
thank you so much for sharing. want to try this one out now 😊
I am not using it for a digestive issue, I started taking it as I read that it assists with decreasing insulin resistance. I have been taking it for almost a year now and my ist Blooos Sugar reading has come down from 140 to 120 and my overall BS numbers are in the 110s as opposed to 120140. I also have found I sleep much better and it deadens my cravings when I am doing intermittent fasting. I know some are sensitive to this as they might be with potatoes, but I checked and it didn't affect me as it does to some.
It helps me greatly with digesting raw veggies and digestion in general. No more bloating and smooth move 😃
I am prediabetic and was supervised for six weeks trying to add resistant starch to my diet. The results were awful. It spiked my blood glucose with EVERY ingestion.
Buyer beware.
Thank you for sharing! I have insulin resistance so I'm really trying to watch my blood sugar levels. This is very helpful.
Probably wasn't a good resistant starch. That's not regulated and there are so many bad brands. You should make your own with green banana
@@simetric6551 please how can you make them.
@@Meskwe the best way is to buy green banana (really green) heat it up in the oven at not more than 50 degrees centigrades until it is dry. They you can make it into a powder
What brand or type did you use?
I’ve been using a tablespoon of green banana flour in my mug cakes instead of eggs. It binds up the cake just as well as eggs and gives it texture. Love it!
Flax meal is a lot cheaper.
How much do you use?
whats mug cakes
Can green plantain flour be used to substitute green banana flour
@@Sbannmarie keto connect has lots of recipes for mug cakes... a single serving cake made in the microwave in a soup mug.
I have been pre-diabetic/diabetic for 15 years. I am currently on metformin and following a low carb diet. My A1c stays between 5.7 and 6.2.
I test my blood glucose between 3 and 8 times per day. I tried resistant starch for three weeks. Two weeks of cold starch from foods and one week of the powder added to water twice a day. The result was a 25 point increase in my average BG readings, under both schemes.
I was working with a dietitian back then and she kept insisting that the positive results would start "any day." They never did and things went back to my normal in about a week after I discontinued the starch.
In my book resistant starch is a failed fad, pimped by hype not science.
I’m type 2 also with similar BG levels and on Metformin( on and off )500 mg per day!I was just about to ask if any type 2 people had experimented with RS. Thank you for ur input. I will be weary of it now. Appointment with Diabetes Doc in a month. I’ll inquire about her opinion on the subject and get back here.
Also congrats on maintaining that BG level. I’m very aware how much diligence it requires but it’s worth it to have good health moving forward!
I have used it before because I suffer with ibs and I find it helps quite a lot with stomach pain.
Hi I have a question for ya if you have the time. I have been having weird pains on and off but I noticed that when I eat or have a movement it'll decrease or go away. Did you do anything else other than resistant starch to help your pains?
@@Keto_Mike that sounds like accute appendix disorder, you should check it with your doctor
3:04 “Butyrate is in our body’s and it’s what the resistant starch feeds on!” I think you got a bit mixed up here. The flora digest resistant starches, they form several compounds, including gases and short-chain fatty acids, butyrate is one of these fatty acids.
Lee Hill yup your right 🙏🤪😎
Lee Hill hyyy
Yep, but humans don't have quite necessary bacteria strains in guts to convert fibers into butyrate. Only herbivores have proper digestive system to do this like multi-chambered stomachs with specialized bacteria strains.
@@arth8265 You're mixing insoluble fiber (read cellulose) with soluble fiber and resistant starch (read not cellulose). Human gut flora can digest starch but not cellulose.
@@arth8265 that's why we don't need fiber, we can get pure butyrate from raw butter, it's the 9nly food source that has it and in high amounts, there's a little in heavy cram, milk and some dairy, but mostly in butter, I think that's where it gets it's name from
One of the most important benefits of eating resistant starches is it feeds the good bacteria in your colon and is responsible for the production of butyrate (Butyrate is a type of fatty acid that helps your gut work right.). Butyrate is like the superfood of the colon. Increasing butyrate levels has many health benefits. It promotes cell health in the colon, reduces inflammation, and decreases your risk for colon cancer. Having good gut flora (gut bacteria) is so important for your health.
@Jeanmarie Todd nah
Thanks for this info I have a lot of gut issues, and colon cancer is hereditary in my family my brother had it in his late 20s my grandfather died in his late 40s from it...i always worry with my gut issues and family history... So I'll def be giving this a try
Does it clean ur colon and help one to have BIG BIG BIG BOWEL MOVEMENTS??
@@becca0984 forget thus nonsense, research Aajonus Vonderplants and his primal diet, raw meat will cure your gut issues
@Jeanmarie Todd Yes some, not a great amount
Thank you. Would be interested to know if the young lady is still using the resistant potato starch since this is an older video.
Google glucomannan
Been on 2 tbsp daily for about a month. My fasting overnight glucose went down about 10 points to 91. I make my own fermented sauerkraut so this plays right into that.
Since it feeds the bacteria in your gut, I believe the effects of resistant starch depends on the microbiome you already have. So it could be really good for some people where as it could be a nightmare for others. Best way to get the most out of it is the harder way - which would be a deeper analysis of your current microbiome followed by gut work (to increase the good bacterial or bacterias that can use resistant starch) then introducing resistant starch. Great video!
I got really into Korean cooking last year prior to going Keto and follow a RUclipsr named Maangchi (who is amazing and demystifies Korean food and cooking so well) She double fries chicken in potato starch and I tried it...fantastic. I realize that this isn't the healthy application you are promoting....just a little side note on my experience with this product. :) ...
Sheila Mustain , who doesn't love Maangchi ? ( LOL) 🌫✌🌫
RIGHT!!!! Love her!!!
Well, poop. I was thinking this would be the answer to thickening and frying issues on keto, but if heat takes away the positives, it's not. :(
Does this mean I could use potato starch to make crispy fried chicken??
Potato starch can be used to make crispy fried chicken but because you heat it, it is no longer resistant starch. When you cook the potato starch it becomes bio-available and the carbs will count.
Green bananas are delicious if you make it like mashed potatoes. Butter, Garlic powder, pepper, salt and a little bit of evaporated milk.
When I heard they said it was gross I wonder if they cooked it at all. Green bananas are great just boiled , skinned and eaten with just some evoo or coconut oil and salt
Butyrate is a SCFA, a byproduct of the microbal fermentation of fiber and is transported to the liver and then converted into ketone bodies.
Tried it a number of times. It's as effective at raising my glucose as plane old cooked rice or potatoes.
There is NO way unmodified potato starch raises your blood sugar!! I have about 4tbsp a day and I haven’t been kicked out of ketosis….very crazy to say that
Green banana is excellent!! You have to know how to prepare it. It’s a staple in the Caribbean and parts of Africa. You take peel off (look up video how to do it), then boil in salted water until tender. Serve w olive oil and fried onions. Eggs w it are also great.
Prepare it like this and it's very high carb and barely any resistant starch
My understanding of resistant starch is that it is a cooked starch that is then cooled. Bananas, especially green, have lots of regular starch and this article says they have resistant starch among good things.
www.organicfacts.net/green-bananas.html#drawerExample
@@anitagraf4865 The amount of resistant starch changes with heat. Green bananas lose some of its resistant starch when cooked. I am not sure if cooling them will help much since the "damage" has already been done, and even if there is still some resistant starch retained, the cons of having a rise in blood glucose and insulin level caused by the initial heating may outweigh the benefits if your goal is to control blood glucose.
It is best to consume the green bananas raw if you do not want to take the risk. Or just do a blood glucose level test after consuming such cooked then cooled green bananas to find out if there is any impact to your body.
I have first-hand seen a 50 point drop in my fasting blood glucose after starting resistant starch, over night. I've recommended this to others, and it seems like there are some people who benefit dramatically, others who do not.
If we're into Keto, we should be very receptive to the idea that diet needs are individual. That's the whole premise whereby we set aside the claimed benefits of low fat.
How do you take it? and when do you take it? do you take before eating a meal or after?
💯 The keto community don’t want to know that Serbian carbs are actually beneficial. Like potatoes. One of life’s top antiviral superfoods.
@@PreservingMyOasis Sorry, just saw this comment. Bob's Red Mill Potato Starch. I'd start with 1/2 tbsp, then take it up from there. Should be able to get it at any well-stocked grocery store, with the specialty flours.
@@effigy8620 I don't have to guess -- I can directly measure what potatoes do to my blood sugar, and it's not pretty. Potato Starch and potatoes are different things.
I was wondering why I was able to eat cooled- down potatoes a day after I've cooked them and it didn't affect my ketones whatsoever and I'm still losing weight eating potatoes as long as I cook them and eat them. I'll just chill in the fridge overnight then eat them the next day. This is a game changer!
Shouldn't you boil this with water and let it cool in order for the resistant starch to form? Otherwise it's just starch. As in pure, white non-wholemeal 100% carbs.
Your supposed to just take it cold not boiled.
What about cassava, sorghum and arrowroot?
Cassava starch is about the same as potato starch. The rest is not. I take cassava starch every day with Metformin.
@@Dr_Oleg_Kulikov ty Dr I am diabetic and have been on the fence about which resistant starch to use!
@@lindapruitt2656 I have a video on it
Pls, watch ruclips.net/video/pRfpFtZQ51s/видео.html
When is best to drink it? Morning or night? Before meal or after?
We drink it right before bed with some water!
I sprinkle mine on my sauerkraut because RS is a prebiotic and the 'kraut is probiotic. It's like you're packing those good lil' buggies a lunch. The theory is that more good bacteria will survive if they have some food right away.
Is red mill really “resistant” ? call them - they say it isn’t resistant starch ....
napa project there are two completely distinct Red Mill products. The one that is clearly labeled “Unmodified” is the resistant starch. The other one (which is what you’ll most likely find at the supermarket) is not.
Green plantains and green bananas work for me. Settles my stomach every time.
I saw a comment re: resistant starch that said the manufacturer of Bob's Redmill says it's not resistant starch. I did an Amazon search for resistant starch and no Bob's Redmill in sight!
Potato starch is one of the ingredients in gluten free diets. Maybe it might be easier to incorporate it into some recipes.
Cooked and cooled 24hr rice is also a resistant starch so in theory its keto ie will keep you in ketosis
A keto person did the glucose, keytone testing on twice cooked potatoes and rice. Bad response to potato, great response to rice. I've read potato shouldn't be reheated. So potato salad maybe?
Use it when making vegetable or shrimp tempura. Wonderful texture.
Low carb life style for around 4-5 months, my stomach problems went away, as I was eating too much wheat, and the carbs were driving my appetite to eat all day. My doctor suggested a low carb diet. I lost 14 lbs,, now 158. Recently at the grocery store had a craving for potatoes. I just purchased Bob Mill’s potato starch due to your info. Buying some potatoes soon. Thank you. At 75 my doctor said my blood test results were excellent for someone my age, 75. Interesting, sometimes cravings are healthful, but usually its sugar, which i try to avoid as if a poison.
When I used to eat bananas, the green ones were my favorite... well, ok, semi-ripe, but still fairly green... I never liked the fully yellow ones XD
What I understand is the portato search feeds the flora in the gut and the by-product makes the flors produce berberine witch is thw #1 fav. of the gut lining...I sleep like a baby when taking it. Since its not absorable it doesn't effect sugar levels
I bought Green Banana Flour, but haven't used it much. I'll give that a go now after your explanation. The comment down below says she uses it instead of egg in a recipe, good to know.
So this supposedly does the same thing that Inulin is supposed to do, right?
This must be why I LOVE cold potato salad so much..😉
Lol same but starches, carbs, gluten, yeast, etc hates me and makes me bloat not long after until the next morning then put on more weight.
I used to love potato and egg salad with red onion, garlic, caramelized onions and Italian herbs in it.
Fuck, I'm drooling a little now. 😧
Beware of common mayo which is mostly flavored soy bean oil.
As a non diabetic and no apparent health issues but just someone that wanted to knock off a few pounds and flatten the stomach a bit I was able to do it by greatly reducing sugar and carb intake to near zero levels and eating baked potatoes with the skins after being chilled. I also take a few vitamins and minerals such as B1, D, A, zinc, copper, and selenium. Also a swallow of ACV with lemon juice in the morning on an empty stomach an hour or so before consuming anything. Intermittent fasting is also beneficial to enter ketosis to reduce insulin production since the body does not burn fat very well during insulin production periods after consuming sugar and carbs.
I don’t know if you are aware but you can get green banana flour which obviously is resistant starch.
Has anyone done any ketone testing before during and after to see if there is any impact as far as ketosis is concerned?
Great video! My husband loves resistant starch but it does not work for me (no benefits observed). I agree that results aren’t better for one gender vs. the other, and that it really is a personal experience.
Holista I love your videos!
Hi Erin, Have you ever tried combining it w/a probiotic (like sauerkraut, kimchi or pickles)? That might work much better.
Trish Truitt yes I eat some type of fermented food daily and have found that there is still no benefit to resistant starches for myself.
Holista you do not look like you need to lose weight unless that a old picture just to let you know if want to get toned on a cheating way witch will work can not drink not even any type of drugs plus tobacco take HMB supplement it has to be a trusted brand EAS or Muscle Tech it works when you maybe to strict on your diet take protein mix it has to be wheyprotein mix other protein mixes does not help because it mainly is soy if if is not ( Whey) use honey and water if like through some oranges in it. All this will help you to keep plus gain muscle you will be very toned your husband should do the same but warn you it is expensive HMB if buy any other brand name because cheap you going to get the cheap stuff meaning it won't work. Any how this is a fact once you do this you will see trust its a great cheat cheat i call it but have to hit those weights take your protein right after and later on eat a solid meal with those pills after you digest your food do stair climbing high intense add weight to your body like a weight vest keep your ankle weights on thru out the whole day its only for fifteen minutes then take protein mix right after then take weight vest off keep ankle weights on when ever go to sleep take them off. All that is 45 minutes of weight lifting to boost your metablisiom on a outrage and later 15 minute of stair climbing high intense you will lose only fat and gain muscle as will as stamina. If have any questions let me know. All that been said will happen period.
i check that out. let you know ill test it on my fat x baby mama factor if not that i test it on my old friend he is seventy years old I do not have any fat and i have to gain a little fat because females in san antonio do not like men cut up but in Austin or houston they love me hear they fat lazy slow men
You guys always have the best informative videos! I'm always looking up gut health benefits.
Is this bad when doing keto?
You guys are AWESOME! Very informative and very helpful.
To check out the effect on gut flora you can get tested at ubiome before and after
I wonder if butter (butyric acid) and potato is such a great combination for this exact reason... the starch feeds the incoming butyrate and thus accelerates all of these positive effects.
I’m looking to get back into the keto diet so I’m really glad i that i came across this video. Especially considering the fact that I’ve been having some gut issues
does she actually mention measuring her blood sugar with a device, is she using the same device diabetics use? What are the actual numbers shes getting from the measurements?
I have been eating sunchokes lately ... I grew them myself, somi know they're organic ! 😊 They are a prebiotic, being inulin instead of straight up starch ... they make a WONDERFUL potato chip substitute ... a non keto friend couldn't stop eating them ! I had to order from Amazon, but y'all can probably find them in a store ...
What’s sunchokes please 🇬🇧
@@chuckylamb4398 , they're also known as Jerusalem Artichokes - a VERY invasive perennial plant that stores energy in tubers that resemble ginger, but unlike potatoes, it stores its energy as inulin rather than starch. That's why it has the nickname "fartichoke" 🤣 I call it stealth food ... it just looks like some tall, leggy sunflowers.
en.m.wikipedia.org/wiki/Jerusalem_artichoke
@@daniellebrown5647 thank you.😁
Wow .... KetoConnect Dude finally got a shave and a real good hair cut.
Hi Keto Connect. I've been watching many of your videos, really appreciate what you guys are doing. Have you thought of doing a video on Keto and how it affects sleep. I find that I am able to go to sleep but usually wake up much earlier ( in the middle of the night). I'm found many others online who seem to be having the same issue on Keto. When I do go off keto and load up on carbs I sleep like a log. I read somewhere that Keto affects REM sleep slightly (negatively). The reason I'm posting here is that someone posted a comment on this topic on another website, where they said their solution to this problem was taking potato starch at night. I am going to try it, would love to hear you guys do a video on this issue.
Kato Keto if you’re a diabetic it will spike your insulin and glucose readings. You sleep better with carbs cause you sugar spikes and you get lethargic. Diabetics get sleepy after eating and spiking their sugars.
I am watching this video much later but I have had the same issue with not staying asleep at night...
I love your videos they are very interesting to me and answer a lot of questions I have, plus great recipes. Thanks for posting!
I just started looking into this. Great info and so timely!
Helped my overall heal and noticed a happier feeling over all lift in mood, I use other forms of resistant starch like cooled baked potatoes.
Basmarti rice is the easiest way to get resistant starch. Wash it cook it and put it in the fridge for two days. No glucose spike, simple.
I made green banana biomass in my instant pot. I add it to my smoothie every morning. Works great.
I feel like you're reading these studies weirdly. They are comparing it to starch. So essentially it's comparing carbs vs. no carb. Why would you think then it's going to have an additional effect on top of that? Maybe I'm missing it, but this seems super obvious.
That's a good point actually. Not all of them are comparing carb to no carb, some of them are just comparing resistant starch to nothing, but that does sort of invalidate some of those studies in my mind.
I get very green bananas and throw them in the freezer without peeling them - when I want to make a smooth with them I just thaw them in hot water for a few minutes and then add the banana to the blender frozen. Works great and I have no spike in blood glucose at 30, 60 and 90 minutes. I've had no luck with the cook/chill method for rice or potatoes and have yet to try the potato starch.
You don't take resistant starch from a bag of powder. This will not help you. Take whole food like unripe banana. Boil it or blend it into a smoothie. Or boiled sweet potatoes, cassava, rice, maize and put it in the fridge and you get resistant starch. That way you can see result.
Great video! Very interesting, I have been seeing it pop up in different foods and was curious if it was ok for me to eat. Thanks for clearing it up!
There's nothing wrong with a little green banana or sunchokes on a Ketogenic Diet. The bacteria needs food to be healthy and there are other prebiotics as well like dandelion greens, asparagus, chicory, jicama etc.
Avoid processed foods.
Try blitzing green banana with coconut milk and cook like a custard in a water bath. It does help a flaky gut.
"The best information you can get online is just anecdotal information." (cue John C Reilly confused face)
Also:
"The studies showing this had positive results were just weak, 10 people studies..."
(Performs 2 person study) XD
I am just looking for good info; I have no horse in this race either way, but these statements were HILARIOUS.
We have always used it as a binder for our burgers! They get firmer with the potato starch!
Fueling friendly bacteria in the gut has powerful health benefits beyond blood sugar control. Friendly gut bacteria produce numerous molecules are essential to life and our own cells do not produce. Resistant starch, especially the raw potato starch variety, is highly recommended in a diet. Zero keto effects. You say research studies are sparse. Look at studies of the benefits of gut bacteria and do another video on it. Thanks guys for sharing.
I just had my microbiome tested and resistant starch is a HUGE positive for my gut type. I really think that it depends on your own microbiome.
Did u have big bowel movements
My understanding is:
We don’t have enzymes necessary to digest “resistant starch” (not talking about the product you are testing). So if you eat raw potatoes (that contain truly resistant starch) the starch in them will reach your microbiome and be digested by the bacteria there.
I did the same experiment, found no benefit and caused me to get huger and cravings. Also part of it DOES get digested.
Sounds like potato chips might provide resistant starch. ??? I hope so! That would be an awesome product, "Gut Loving Resistant Starch Healthy Potato Chips."
Homemade, baked, yes.
This is a game changer. Cold potato's= potato salad. Totally keto friendly based on the science!
Did this kick you out of ketosis with 20net food carbs?
Chris Kresser was just on Joe Rogans podcast talking about this with cold potatoes
reduces lipopolysaccharide levels which is what causes insulin resistance. I use it with inulin. also eat some good yogurt a couple of times a week at least.
Dr Mark Hyman who is a medical doctor, recommends this
Hey guys, potato contains both: resistant starch and normal starch...
So, how do you know that this particular Bobs Red Mill Potato Starch - is Resistance starch???
It`s even did not written on this package "Resistant", so mayby it`s just a normal (not resistant) potato starch?
re: ToonTramp comment from 10 months ago - from Bobs Red Mill Q&A: “Our Potato Starch is not a resistant starch. The process of removing the starch component from the potato eliminates any resistant starch benefits. Sarena - STAFF”
I'm not even concerned about those benefits as much as I'm interested in how I can broaden the quality and variety of food items I consume, such as bread products that may be improved by the addition of some starch.
What about Inulin, isn't it a resistant starch? I can put Inulin in my coffee with little or no taste difference. I put potato starch in my coffee and it acted as a thickener and tasted awful. Had to throw the pot of coffee away.
Thanks 👍 guys for great educational videos. I watched many for many years 👍. I have IBS with constipation since day of Birth. What I learned for sure ( 1st my Mom told me- NEVER eat Baking foods 🍞 warm from the oven. Eat only yesterday 🍞. ) She was so RT. Another thing I learned if you eat plov- delicious food 🍚 Rice with onions carrots it's quite a Fatty food. Eat PlOV freash, 1st Day but only HALFWAY, then drink hot tea without sweets.
One warning: Don't heat it. It loses its resistant properties and basically becomes a regular starch. This video has more: ruclips.net/video/u-MLHKgbLUY/видео.html
My questions is the same as Edna De la Cruz below: When is best to drink it? Morning or night? Before meal or after? Bedtime?
7:27 OCD test.
You should use modified resistant starch
Many thanks. Very informative. Please could you make a video on inulin(chicory root) and Sukrin Fiberfin(resistant corn starch)? I saw some people using them on bread and dessert recipes. Thanks : )
Keto Ways, I drink chicory in my coffee.
I'm putting this on my grocery list. My fasting blood glucose is my trouble area. My day numbers are perfect and my fasting numbers are high. I've tapered off insulin and need something to help regulate those morning numbers. Yesterday, I ran in the 90s and this morning it was like 196. So frustrating!
It is normal to have elevated blood glucose in the morning, your body is actively raising blood sugar levels as part of the "wake up program". That's supposed to help you get out of bed, so to speak.
Look up Jason fung on RUclips he has a fasting diet that works it's not easy but it works
I IF every day, but it doesn't do anything for the fasting readings.
They say apple cider vinegar the night before is meant to lower morning blood sugar
I have the same situation with elevated fasting in morning even though I've lowered my insulin and A1c drastically since starting keto two years ago. That dawn phenomena is my achilles' heel. :( Will try ACV tonight.
I am Ugandan. And unripe green bananas is our main food. But the ones we eat for food are not the same as those for yellow bananas. There are more than 30 varieties of banana.
Actually the gut flora makes butyrate...
did you guys ever try plantain or banana flour? i notice that it is a resistant starch and also has a lot of vitamins and nutrients.
Green banana flour, also makes fantastic banana cakes with its banana taste.
I decided to try this because I caved and ate some of those "veggie straws". After eating them, my tummy was 'happy'. So I looked at the ingredients and instead of dried potatoes it was potato starch. So I bought some potato starch in a bag. I only tried it a few days then got bored.
But, my wife wants egg flour soup and I figure potato starch is better than corn starch to 1 tbsp starch, 1tbsp seasoning, 4 cups boiling water, get it to boiling and slowly pour in the eggs while stirring with a fork.
Does cooking this change it's glycemic index significantly? It doesn't seem to spike me and the soup is sooooo.... good.
BTW: through in some chicken scraps if you have them.
Hi Megha and Matt, can you cook with the resistance starch? Will it change how the body utilizes it? Will
It activate the carbs?
Potato starch comes from potato's. You can just grind up some potatoes and then rinse the starch off and keep it. So whats the difference of just eating a potato?
Uhhhh what's the difference to cold mash potatoes?
Saw you answered this question previously, thanks! Does it only feed one type of flora? Would it boost probiotic performance?
potato starch is an ingredient in making of some grated mozzarella here
You should have checked for blood glucose reading after use and ketones... don’t take it for granted that resistance potato starch has no effect on insulin...
Wife & I did blood sugar test on Japanese & regular sweet potato and both raised BS - me 22 points each type. Her similar result.
Isnt butyrate part of a ketone? Or they work together in some way?
Is the prebiotic effect from potato starch any different than any other fiber food? Just recently started w potato starch and have seen obvious improvement, more so than from chia seeds and other fiber sources. Is this coincidental or is there something different about resistant starch, potato starch?