If you find these stories inspiring and motivating you to take action, comment number "9", If not comment number "0". Your feedback means a lot to us. Thank you for your valuable time. If You're 60-70-80 years old: What You Should Know to Live to 100: ruclips.net/video/t8h-DdWsUhg/видео.html&pp=gAQBiAQB - Lighthouse of Wisdom's team
Praying for everyone listening to this, may you all be blessed with health, peace, and good fortune. It’s never too late to take care of ourselves. Let’s cherish every moment and take steps to keep our minds sharp and vibrant. Stay strong and hopeful, we’re in this journey together!
I am 85. I have never liked breakfast! And how does this belief coincide with the new fasting diet of 8 hours of eating and 16 hours off? I also have never been able to nap! And if you work out of the home you can't very well nap on the job! Another misnomer for me is that I believe cleanliness is necessary to your health! Germs are everywhere and can be the reason you are sick! I believe keeping active, reading and problem solving crosswords and puzzles help your brain! Try to socialize and make yourself think by using your brain to figure things out! Watch your weight, eat healthy but still enjoy some sweets if you can! We are all different so therefore some of these ideas do not pertain to all! Hopefully I will continue to be brain healthy through my last years!
I give the vidéo 9 to 10, great advice. I am 75, l still work part time. I have a great VA pension and an alost as great military pension. I get SS and l live by mtself, with a small loving dog for company. I value my time spent alone. I,feel blessed. My health is good. I still go to school and socialize at work. God bless America and thank you for,this channel.
Some of tbe advice is not accurate. Salt is a nevessary in the diet, so are other components. Not everything you state with such certainty is true for everyone
Stay away from vegetable oils it's used now in almost all Restaurants in there cooking, Because it is cheap like Canola oil . us virgin cold pressed coconut oil for frying ,salads virgin cold pressed Olive oil. Very healthy
Yes it depends what's in our DNA, and we're all different what is good fore one is not good fore another,yes keeping fit is good and eating healthy all so good,haveing fun,talking too family is good, orr looking up things staying off the phone is good all all so, but thy way things are going whith the goverment is not good and people not talking too one another is ,and in my family heart and cancer run in mine a lot off my family have died whith it,so people are haveing big familys I dont know,, people need too.learn a bout the body and ageing,
I think this happens to people as inexplicable as to why covid killed some & never touched others ? I have 2 glasses of water beforemy coffe . I've had a glass of oatmeal for breakfast all my life . & one healthy meal a day at about 2 or 3 in the afternoon. I try to avoid sweets & flour. I'm just happy with the least amount of food . Am I so healthy because of this ? I think it helps , but who knows ? Over the years ppl said you are going to get sick eating one meal a day but now that we're all OLD they are sick & overweight, including my 7 YOUNGER sisters . U name it they have it ! . I forgot to mention I hate exercise . So being a contrarian and doing what I think is best for me & not following rules has DEFINITELY WORKED FOR ME .
Thank you for sharing! I'd love to know which lesson you found most impactful. That would be incredibly valuable to us. Wishing you a peaceful and happy life!
If you find these stories inspiring and motivating you to take action, comment number "9", If not comment number "0". Your feedback means a lot to us. Thank you for your valuable time.
If You're 60-70-80 years old: What You Should Know to Live to 100: ruclips.net/video/t8h-DdWsUhg/видео.html&pp=gAQBiAQB
- Lighthouse of Wisdom's team
8
Praying for everyone listening to this, may you all be blessed with health, peace, and good fortune. It’s never too late to take care of ourselves. Let’s cherish every moment and take steps to keep our minds sharp and vibrant. Stay strong and hopeful, we’re in this journey together!
I am 85. I have never liked breakfast! And how does this belief coincide with the new fasting diet of 8 hours of eating and 16 hours off? I also have never been able to nap! And if you work out of the home you can't very well nap on the job! Another misnomer for me is that I believe cleanliness is necessary to your health! Germs are everywhere and can be the reason you are sick! I believe keeping active, reading and problem solving crosswords and puzzles help your brain! Try to socialize and make yourself think by using your brain to figure things out! Watch your weight, eat healthy but still enjoy some sweets if you can! We are all different so therefore some of these ideas do not pertain to all! Hopefully I will continue to be brain healthy through my last years!
Thank you for sharing!. That would be incredibly valuable to us. Wishing you a peaceful and happy life!
V@@Lighthouse_Wisdom
Very interesting
Well said! The one about cleanliness is absolute bonkers and simply not true!!
You are mentally sharp and could right your own article. God bless!
I give the vidéo 9 to 10, great advice. I am 75, l still work part time. I have a great VA pension and an alost as great military pension. I get SS and l live by mtself, with a small loving dog for company. I value my time spent alone. I,feel blessed. My health is good. I still go to school and socialize at work. God bless America and thank you for,this channel.
Perfect
Some of tbe advice is not accurate. Salt is a nevessary in the diet, so are other components. Not everything you state with such certainty is true for everyone
Very informative and beneficial to people of all ages, particularly adults. Thanks.
Thanks for sharing ❤ will incorporate it into my lifestyle
9, One of the best reviews I've read. Thank you
Definitely I will give 10. Ppl should be watching this information and learn from this.
Thank you so much for this informative video, I rate it 9
Thank you for sharing your advice very helpful .❤️🌺🌺
Thank you for this information.
❤❤very informative 82 years old .9pt Fr Phil.
Watching from the Philippines, thanks
9 - thank you
It's a 9.Thank you.
Very informative
Wish to put this program on save list , wish to share it with older lot of friends, how to do so. Eas y simple method if any available
⁹ 9 72 years old. No troubles. Thanks.
St Lucia in the house❤
9, Very good health information esp. for seniors
Thank you for sharing!. That would be incredibly valuable to us. Wishing you a peaceful and happy life!
9,many thanks
Great video explained beautifully Thanks sir
9 thank you.
❤👍👍👍Common sense!! Thank you for the info!!
Thanks for your vedio i am 77 yrs old it will be a great help for me wtchng fr Houston Texas
How does this guy manage to stretch out something that should take five minutes, to over half an hour?
Put it on fast forward
@@lauriepowell3959Perfect
Fast forward ,been doing for long time
9 Thank you. Very informative
I love the very retro illustrations!
9. Found this information to be both interesting and helpful.
I have signs now of Alzheimer's disease. I'm 73.
9. Thanks
9 thanks
Thankz
9 very informative
We are eating to much prosesed food
Stay away from vegetable oils it's used now in almost all Restaurants in there cooking, Because it is cheap like Canola oil . us virgin cold pressed coconut oil for frying ,salads virgin cold pressed Olive oil. Very healthy
Never had breakfast so that is me done.
9 very useful
Im 80 but I remrmber your ptomise of the 3 foods
Yes it depends what's in our DNA, and we're all different what is good fore one is not good fore another,yes keeping fit is good and eating healthy all so good,haveing fun,talking too family is good, orr looking up things staying off the phone is good all all so, but thy way things are going whith the goverment is not good and people not talking too one another is ,and in my family heart and cancer run in mine a lot off my family have died whith it,so people are haveing big familys I dont know,, people need too.learn a bout the body and ageing,
Thank you for sharing!. That would be incredibly valuable to us. Wishing you a peaceful and happy life!
I think this happens to people as inexplicable as to why covid killed some & never touched others ? I have 2 glasses of water beforemy coffe . I've had a glass of oatmeal for breakfast all my life . & one healthy meal a day at about 2 or 3 in the afternoon. I try to avoid sweets & flour. I'm just happy with the least amount of food . Am I so healthy because of this ? I think it helps , but who knows ? Over the years ppl said you are going to get sick eating one meal a day but now that we're all OLD they are sick & overweight, including my 7 YOUNGER sisters . U name it they have it ! . I forgot to mention I hate exercise . So being a contrarian and doing what I think is best for me & not following rules has DEFINITELY WORKED FOR ME .
9!
It's a 9!!!!
9 to 10 comment
Well 9 is preference
Nine 9.
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It is sow not so
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Too many many many things to do! Ill go crazy if I have to pay attention to all these. Why not focus on the most important.
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Thank you for sharing! I'd love to know which lesson you found most impactful. That would be incredibly valuable to us. Wishing you a peaceful and happy life!
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