With These 10 FOODS, You Will Never Get Alzheimer And Dementia After 50

As you get older, your brain health may decline due to factors such as shrinking brain volume, reduced blood flow, and inflammation. This can affect your memory, cognition, and mood, and increase your risk of developing neurodegenerative diseases like Alzheimer’s and dementia. Fortunately, you can support your brain health by eating a balanced diet that includes foods rich in antioxidants, omega-3 fatty acids, vitamin B6, and other nutrients that protect and nourish your brain cells. In this article, we will introduce you to 10 of the best foods for brain health after 50, and explain how they can benefit your brain function and overall well-being.
#after50 #brain #dementia #alzheimer #foods
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00:00 Introduction
01:03 Blueberries
02:47 Fatty Fish
04:30 broccoli
05:53 Dark chocolate
07:21 Oranges
08:16 Pumpkin seeds
09:24 Eggs
10:30 Coffee
11:57 Turmeric
13:14 Nuts
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Disclaimer:
The information provided in this video is for educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition.

[@paulinelouison6933]

1 Blueberries
2. Fatty Fish
3. Broccoli
4. Dark Chocolate
5. Oranges
6. Pumpkin Seeds
7. Eggs
8. Coffee
9. Turmeric
10. Nuts

[@carlawilliams8136]

Thank u. 😊

[@youmatter3035]

THANK YOU SO VERY MUCH 🙏💝👍🤗😁

[@dannaidu2851]

Thnx excellent summary

[@sharonmorrison5424]

Ann Kerr water Color tutorials

[@sharonmorrison5424]

Ann Kerr water Color tutorial

[@HealthandLongevityHub]

Blueberries, walnuts, coffee and salmon.

[@ElaineEvans-rm3nz]

Who cares if this is long and drawn out, I am petrified of getting Alzheiemers and dementia, I am 65 years old, a 71 year old freind of mine use to be sharp as a tack and it was as if he got dementia over night it happened so fast, I would like to thank you so much for making this video, may God bless you.❤

[@LittleBitHealthier]

🙏🙏

[@dorothyacosta7161]

Q
😊

[@inquiringmind9595]

Has your friend been put on any new medications?

[@mildredferguson9315]

Puy😅8

[@blancahutchinson4935]

Me too, 😢

[@coramercado1025]

Aside from pumpkin seeds I do eat all of these for years.. Turmeric powder for breakfast
Orange juice
Hazel nuts wall nuts
Eggs twice a week for lunch
Salmon etc
I'm 69 thank God I'm doing well
Doctor's visit every 3 months for blood control control
God bless everyone from Milan Italy

[@sammurphy4122]

I was told that Pumpkin seeds with vitamin B6 and omega 6 can cause peripheral nerve damage and neuropathy. Is that true?

[@treespirit2000]

Please learn to spell WALNUTS:-)

[@lourdesjames1152]

​@@treespirit2000doesn't matter.. understanding HEALTH is better than being a PERFECTIONIST.

[@ivysmallbones898]

A long time ago I was seeing a homeopath, who was also a medical doctor. During studies, he and a friend did a thesis on oranges
They discovered that oranges do not contain vit C. Lemons, grapefruit do.

[@CeceliaRowland-rm7ui]

@@treespirit2000oh knock it off!

[@carolroberts379]

Thank you. Thank you. I am not a beautiful woman, but I value and thank God for a clear, beautiful mind toward people, Mother Nature, and visual miracles I have seen in my 79 years. Of all I have I am blesssed with a 24-hour curious mind. And I looovvve sharing new ideas and remedies and things with friends looking for miracles and super simple, helpful...
Thank you, again.

[@christakuhlwein6742]

You are a miracle. I wish that you were my friend. Please drop a line to God on my behalf. I really need some grace. You are a spectacular soul and I bless you. Christa

[@angelaharris1112]

You are very blessed. I found out I have mild dementia in February. But am trying to eat better to see if it will slow the progression, as well as a bunch of supplements. Including Magnesium L Theonate. Then in March found out I'm going blind. So making lots of changes for that!

[@smartielts]

I, I, I…

[@deborahparker420]

Thanks for the Information .Love your videos.

[@Nope35788]

Thank you so much doctor for the update thank you

[@hermineellis8559]

Very informative. Thanks

[@felicitasmanalo8789]

Thanks for important info

[@patriciacrocker1216]

Not to brag, but im happy to say that i have been eating these foods regularly for 3yrs! I never wanna lose my mind. One item i will now include are pumpkin seeds! Thank u for ur info! Fabulous and encouraging!🎉

[@user-iy2td6cz5o]

😢😂😂😂😢😅😅😅

[@capitano-iceman]

My husband had Alzheimer's and he ate all things on the list, we are Italian turmeric is not in our diet, it was hard it took 4 years, my darling still recognise me till, the last minute Maria

[@user-hs8dr8oj2t]

Thank you ! Love the video ❤

[@lucymahabi]

Thank new source of information I appreciate

[@user-bu1vn2ny2m]

So healthful thank you

[@user-ww4zj7cs6z]

thanks for this informative article

[@janicenicholson-taylor7404]

Thankyou again.💗💐

[@derekwiley40]

Very informative , well-organized and easy to follow.

[@BernaeBeatty]

Thank you for sharing this information

[@user-je2su7sj9u]

Very informative, thank you.

[@carolineolufawo4731]

Very good

[@motikumar9266]

Very informative and helpful description of necessary food for the health and healthy brain.

[@Kuttanwarrior]

BRILLIANT AND BEAUTIFUL! A MILLION CONGRATULATIONS TO YOU!

[@annettenguyen2893]

Thanks 🎉🎉🎉🎉❤

[@berylwoolery6065]

Thank you very much

[@jeanclarke9106]

Thank You.

[@LitaSalada]

🎉thanks God bless

[@cherylb10]

Thank you for you info. I found it very helpful

[@LittleBitHealthier]

🙏🙏

[@Nutriology101]

Thank you for Sharing

[@noritacantal2801]

Thanks for the very important info..❤❤

[@jenlong8568]

This is one of the best videos I've seen in this topic. Straight into facts

[@angelaharris1112]

HiGorta clean the Keurig that was donated to me! I miss coffee.
. BTW, which coffeemaker is best? French press, drip or Keurig? Anyone??

[@Jesus_is_Lord_7]

This is one of the best list.

[@pikifrino]

Very interesting video!.. Thank you

[@virginiaeriguel8738]

Thank you for sharing this link, about brain health.

[@Towardsabetterlife-pt3df]

Very good doctor

[@salina5963]

thank you very much.❤

[@LittleBitHealthier]

You're welcome 🙏

[@Annhienmoingay3333]

You are my new favorite doctor- your content has already elevated my health and wellbeing in 2 days! Thanks for these great interviews!!!! ❤

[@gladysesowe6264]

I love this teaching

[@sudhakarogale951]

Very very useful so concise and precise informatoin

[@LittleBitHealthier]

🙏🙏

[@angelaharris1112]

Awesome video,. thank you. I love blueberries so I'll just get some every time I get groceries. I love them I my smoothies too! ❤

[@carolcheng3570]

I happen to love all the 10 foods. Thank you.

[@pansyarcher424]

Wow great info thanks ❤

[@DrDOMompati]

Thanks for your videos especially the one about preventing Alzermer

[@LittleBitHealthier]

Thanks for watching 🙏

[@makrouhitumoyan1876]

Thanks for sharing with us this valuable information 14:43 14:43

[@gulamvira3644]

i thank God for past 13 years i drink sugurless black coffee atlist 3 mugs daily and my memmory problem was there flr past more than 20 years but that problem is under controll yet rare forgetfulness is there but not that frightening. i also eat garlic and turmeric water regularly. humans body chemistry differs so gou can start with one cup a day and gradually can increase to 2.God bless all with His blessings. Love from Tanzania.

[@CB19458]

Amen E, I’m with you

[@paulinecaruana1409]

Thankyou for your very important information..which are very important for everyone..healthwise..highly appreciated ..❤👍🏼🤗

[@LittleBitHealthier]

Thanks a lot

[@user-hi5xj9ob9r]

❤ Thanks For This Important Informaytion

[@karenhill2023]

Thanks

[@Enlightenment246]

Lovely video, thank you so much for sharing.❤

[@barbaraglover4451]

Thank you for sharing about for the best food to eat for brain health

[@LittleBitHealthier]

You're welcome 🙏

[@amundammarline162]

❤ Thanks for the enlightenment❤.

[@estelitabucayo3223]

Thnku so much sir for the best foods info. God bless.

[@luisacarmeladonataccio6435]

😊

[@Kermit_T_Frog]

Never get dementia? Nobody can promise that.

[@consultancy6434]

He can say whatever he wants.

[@barbaraholland2809]

I'm trusting in the Good LORD.❤

[@carlawilliams8136]

Thank u i eat all this.

[@joansheekey476]

Ah I needed this thank yu. My son suffers from depression and wasent eating goid now he does want two he’s a smoothie every morning with everything in eat good foods thank god for this yes fish is next now for both off us from now on viedos are great my powders son is fitness in sti trr on line he’s a good teatcher reo but some times stsrangers are best we lusting more

[@annwarren1666]

15 minutes is not too long when it comes to your health and life.

[@zenaidaalejos5896]

Thankful n blessings to all

[@paulinerodgerson2476]

I'm on the slippery slope now. I will buy everything on the list!!

[@sweettrubble4635]

I probably should, too. My mother was a mean woman when she had dementia.

[@miodragkiric7584]

I afraid that the list is prety much expensive.

[@Enlightenment246]

@@miodragkiric7584no it’s not it’s what most ppl have in their pantry most of the time.

[@angelaharris1112]

​@@miodragkiric7584Everything is expensive now!

[@jacquelinepiche5499]

Una excelente información y muy completa. Muchas gracias. Bendiciones. ..❤❤❤

[@sintjepattimura3079]

THANK YOU FOR YOUR INFORMATION AND 🙏 AMEN AND 🙏 GBU.EMANUEL.

[@LittleBitHealthier]

🙏🙏

[@rubystephens2685]

Thank you for sharing❤

[@LittleBitHealthier]

Thanks for watching 🙏

[@merlenedawes8858]

Very informative...crearse up concerns regarding eggs and Coffee which people tal about..
People who eat eggs seem to live long healthy lives.
I love Coffee, one cup a day, tea I take 2 or 3 cups a week... I get palpitations if I have more. I only have it if I feel for it, sometimes none at all.

[@waikwanho9783]

Thank you for yr useful information.🙏🙏

[@Sharperthanu1]

Turmeric is in mustard but if you eat turmeric for health reasons you won't feel the effects of it unless you eat turmeric with some black pepper.

[@sudhakarogale951]

Very very useful information so well covered every food item beneficial to Brain diseases. Heartfelt appreciation

[@LittleBitHealthier]

Thank you🙏🙏

[@fayebradford5763]

Ginkgo biloba and prevagen found at Walgreens works for cognition! They are supplements can be used with these foods!

[@mehmetincirci671]

Thanks a lot

[@kunnakunna1508]

Thank you .

[@zenytan4598]

So long can't wait to finish your information

[@angelahoward3642]

What about coconut very good

[@user-tn8fd4xo8t]

Covid. 2 years memory issues.
Was super sharp until covid struck I miss my Brain.

[@mariehaverty8209]

How is it my aunts/uncles lived long lives brain good without even known about this😂

[@josidalais5063]

Because they were not prescribed Statins to lower their cholesterol....

[@corneliogarcia6812]

Thanks for sharing!

[@LittleBitHealthier]

🙏🙏

[@tenniskinsella7768]

Do t usuallyike this dort of video but this was good im scared of getting dementia because i have conditions that are said to increase the risk invluding deafness but i have a cochlear implant. It isnt helpful whfn oeople go on about deafness increases your risk i dont know whether mt civhlesr implant helps or not. I woulnt be without it but its not like having perfect hearing in 2 ears.

[@jennifernewman1274]

Thanks for the info

[@LittleBitHealthier]

🙏🙏

[@CeceliaRowland-rm7ui]

Thank you❤

[@LeoChiu229]

Wow! Thanks for sharing this informative video! Most of these foods happened to be my favorites such as Salmon, Broccoli, Sugar free Dark Chocolate with either almonds or peanuts. Pumpkin Seeds, Mixed Nuts & Hard Boiled Eggs & Avocado mixed with raw salads. Mmmm, yummy! 😛😛😋😋😸😸❤❤🙏🙏

[@LittleBitHealthier]

Thanks for watching 🙏 🙏

[@arminehshahnazarian8550]

Thank you🙏🙏🙏❤️❤️❤️

[@LittleBitHealthier]

🙏🙏

[@peacockpaula4723]

Brilliant! I take some of those so I am safe and happy. I adore anchovies as a matter of fact I am planning to buy some today🙂. Thank you for this very helpful advice.

[@nicodemussimbak9063]

Thank you for the vedio on various food to consume to prevent Alzheimer.

[@shereenmusa775]

Thank u for u healthy advice appreciate it Shireen South Africa

[@ignaciobalais5394]

I buy Blueberry 2 packs every week not knowing it has benefits. Me i just love blueberry in my Oatmeal

[@SylvieBouldin]

Yeah, but make sure those oats are organic and not reeking of glyphosate!

[@carolreeves7922]

Blue berries are on the dirty dozen list, so need to be organic or wild.

[@wobb1221]

😮 chocs make me Gag...
Blueberries r very expensive in tropics...

[@LitaSalada]

yes agree thanks

[@user-pb2bj3pc3s]

I've been on my blood diet by my own means I'm 60 and I feel Great A lot of food that's been described is in my diet. Since I was a kid I've always felt we had a diet for each and every one. I knew back then as I know today a diet is everything

[@user-yj2er2jl7b]

Great video

[@k7j6]

Of those 10 foods & drinks! I try to avoid all of them except the Oranges, Broccoli & Eggs. Dark Chocolate is alright on me too. But only if it is on a Mounds Bar.

[@margaretcantlon9960]

Mounds Bars Do not have real Dark chocolate and are high in refined sugar which actually Harms your brain.

[@thesilentgeneration]

Blueberries; impossible to find on a tiny hot island in the Philippines. Fatty fish and walnuts I can get and do so, mainly Sardines. It is worth noting that you don't mean Hershey's dark chocolate, which is full of sugar? Coffee keeps me up at night, so I get less sleep. Even one cup in the day does it.

[@glendajohnson4558]

Thanks for your information.

[@user-gt3yz2kh9q]

God give a miracle to those who are suffering.
In Jesus name. Amen😅

[@carlinemichel9671]

Tumeric is also a blood thinner. Is it safe to use often?

[@ramatulayendoye4387]

Thank you for sharing. MASHA ALLAH

[@Sharperthanu1]

Peanuts also have Resveratrol in them.

[@RobertHowe-zv7gs]

At age 74 I already enjoy eating all these foods. 😊

[@MoniqueangeliqueLumpkin]

BEEN DOING IT ALL MY LIFE, AS A FRANCO AMERICAINE FROM POITU CHARENTES WE LIVE 100+ NATURAL ORGANIC MEDECINE, MEDITERRANEAN DIET, VERY LITTLE TV SINCE U DIRTY PHARMACOPIA AD ARE LETAL. GOD BLESS

[@frankfrank3291]

What was the name of pill for memory loss

[@FatherDuck80]

Here’s something you can try with your Black coffee in the morning. It’s called Mushroom super foods by OM mushroom master blend certified organic made from Lion’s Mane. A half teaspoon in your coffee in the morning and your memory comes back sharp and clear as ever. It also increases your mental awareness and energy. I use it and from what I notice it’s amazing.

[@herbertdevett9186]

I like it

[@helenburnett1592]

❤ How about John 14:26, at the end of the sentence, God can bring all things to remembrance. Use often.

[@virginiawilliams845]

Thank you for all the wonderful information you've given us to have better life and to avoid getting forgetful. With the list you gave we should all strive to do better with our health. Thank you and God bless you.

[@user-hg9ov1gv4q]

Amen Amen Amen!!!

[@johnsimpson6554]

All good newe thank vou😂😂😂😂

[@mariehaverty8209]

Have these in my diet for years because I like them, nothing else. Was reared on them😂

[@ariwiniyafine]

I hope all of the hearth would enjoying to practising the real of life's paradigms should be, so everyone could be enjoying the good beneficial food without the cost difficulties.

[@thandiKhananyane]

Nice sharing but my gut is not friendly with coffee