Using Isometrics for Tendinopathy

#312: Isometrics can be an important part of a treatment program designed for tendinopathies, helping with a reduction in pain and return to activity. But many people seem to be overly relying on them.
In this podcast we talk about what we know about the use isometrics for tendinopathies, and how they can fit into a well-designed rehabilitation program using other types of contracts as well.
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[@Lestergreen77]

Video starts at 4:00

[@Kyle-yc4ou]

thank you hahaha. crazy long intro

[@lMobiuscidl]

This video is gold. As someone with a tendinopathy I learned a lot!

[@P00-xq2ov]

I get confused about the whole idea of reducing pain... like wouldn't it just mean that you're masking the pain and therefore doing more damage by training through it? Like the same as just having painkillers?