Training tendons: What really matters for performance and rehabilitation

[@Surfsailwaves]

Thankyou Rob & Seth, this was very interesting /useful for my Achilles rehab. One very small point: I had to strain to hear Rob, and wonder if the volume could be boosted a tad in future recordings.

[@AIPACVeneto]

Sorry guys, which was the man suggested for the Achilles exercises? Like dexter? Thanks

[@zber9043]

Interesting stuff. One question about tendons I have never seen addressed is do tendons grow via hypertrophy or hyperplasia?

[@andersonsilvia6890]

This guys always says yes an no thats crazy

[@graeschnahmoffski5716]

That's reality in all its glorious ambiguity!