At 30:00 healthy tendon training and damaged tendon rehab discussion starts. 38:00 Overcoming isometric and Yield isometric explained. 40:50 Why heavy strenght training. 41:30 Fast vs slow training. 47:50 Minimum Effective tendon loading
Wish PA's would listen. I dislocated my clavicle moving sod with clumps of clay soil. All they did was an X-ray! Said collegen would not help. I used a posture brace, did exercise this doc recommended. Insurance doesn't want to pay for scans! Needs to be seen by GP's!
This was brilliant! Could you please explain, when K. Baar talked about isometrics and tendon health, he mentioned jumping rope also. Would that also provide positive adaptations? Also, imagine if I do isometrics at the start of the session and after that (no 6 hour rest) I do normal strength training. Would that interfere? I have pretty awful tendinitis on both of my knees 😬😬
If im not mistaken, chris beardsley from s&c research stated the opposite where fast cause increase in active muscle stiffness while slow cause increase in tendon stiffness. I think chris is referring to a study by Kubo 2017 if i remembered correctly.
The general consensus seems to be that heavy slow contractions cause the greatest increase in tendon stiffness and plyometrics show far less increases. Longer contractions like 30secs dont seem to be superior. Higher frequency seems better in studies of Arampatzis et al. And claiming that cartilage loss as in osteoarthrtis can be reversed without any evidence is unprofessional.
At 30:00 healthy tendon training and damaged tendon rehab discussion starts.
38:00 Overcoming isometric and Yield isometric explained.
40:50 Why heavy strenght training.
41:30 Fast vs slow training.
47:50 Minimum Effective tendon loading
What about tendon thickness increase from training?
What an amazing dose of information. I really appreciate it ❤
Great Information and researched science. People need to understand this explanation who need to recover from bad injuries.
Wish PA's would listen.
I dislocated my clavicle moving sod with clumps of clay soil.
All they did was an X-ray! Said collegen would not help.
I used a posture brace, did exercise this doc recommended.
Insurance doesn't want to pay for scans! Needs to be seen by GP's!
very informative. is there anywhere he demonstrates the way they do the isometrics?
Look up jake tuura
Excellent video. Makes a ton of sense & will help me with my training approach to be better balanced.
This was brilliant! Could you please explain, when K. Baar talked about isometrics and tendon health, he mentioned jumping rope also. Would that also provide positive adaptations? Also, imagine if I do isometrics at the start of the session and after that (no 6 hour rest) I do normal strength training. Would that interfere? I have pretty awful tendinitis on both of my knees 😬😬
Excellent conversation. Great knowledge share thanks
Excellent guest and topics
If im not mistaken, chris beardsley from s&c research stated the opposite where fast cause increase in active muscle stiffness while slow cause increase in tendon stiffness. I think chris is referring to a study by Kubo 2017 if i remembered correctly.
so overcoming and yielding iso should be done in long muscle lengths and low jerk fashion for both tendon and muscle benefits?
Great content. Loved it.
So if your tendinopathy is closer to the bone you need more plyometrics to encourage cross-link and stifness ?
Fantastic content thank you
Can you share a link to the handheld dynanometer mentioned at 37:20 please
Brilliant talk
What’s the level of pain 1-10 one should tolerate while doing the heavy loads? Thanks
3-4 usually
@@optitrening thanks
👍💯 An expert in his field 🏆
Would Any kind of geliton like knox geliton work ?
yes it's bovin gelatine
23:50- Flexibility and what to do instead of static stretching!
The technique he mentioned at 50:00 is for only healthy athletes or if also injured athletes can perform this technique.
Have you looked into magnets and tendons? Started using & finger more flexible. 69 yrs old
What kind of gelatin is he talking about? Gelatin for jello?
i feel like i got nothing from this
Watch it again
The general consensus seems to be that heavy slow contractions cause the greatest increase in tendon stiffness and plyometrics show far less increases. Longer contractions like 30secs dont seem to be superior. Higher frequency seems better in studies of Arampatzis et al. And claiming that cartilage loss as in osteoarthrtis can be reversed without any evidence is unprofessional.
Apparently you haven't taken the time to research Keith Baar 😂