The Molecular Physiology Of Hybrid Training - Professor Keith Baar

[@peterk3028]

So no endurance after strength training. How long do you need to wait until you can?

[@theprogresstheory]

This will depend on many factors and, if we're basing this recommendation on molecular signalling on its own, there's an argument for 6-24 hours between sessions

[@peter-5354]

@@theprogresstheory Wow. That's a wide margin (6-24). Appreciate you replying. Thanks.

[@deltagamer4016]

@@theprogresstheory I am training for boxing So If do strength training in the early morning can I do interval sprints like 30s on 90s off for 10 rounds instead of steady state cardio after 8hrs in the evening.

[@250txc]

How are you measuring mTOR response?

[@zlmdragon.]

with a multimeter