Jill Cook - Achilles vs patellar tendinopathy: rehabilitation challenges?!
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- Опубликовано: 7 фев 2025
- Website: www.sportfisio.ch
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Thank you so much for sharing this lecture.Absolute delight to listen to the legendary Jill Cook
Thank god I've found Jill Cook.. understanding the problem is key to solving it... (I hope.. 😅)
Thank you very much for sharing this lecture with us.
Progesterone not estrogen is good for tendons
Thank you Jill I do the 2 minutes rest with each set the. A 5 minute rest and another differs 5 sets
Is there some loading program for the elbows? I have all 4 ( biceps , triceps, extensors and flexors calcification)?
Dude, I have the same. Bilateral elbow tendinopathy in flexor and extensor compartments. Going on 2 yrs. AMA
I’ve had this almost a year and am very worried and concerned am off work as my job is driving and it hurts on the clutch and I love the gym. My life is actually on the line with this condition. Am 6 weeks into recovery
Hi Lewis. What are you suffering from?
If it's Achilles tendinopathy, try eccentric heel drop and isometric hold heel raise. When I had AT, I do these exercises twice a day, 6 days a week. Recovery period is about 1 - 2 month.
I don't have experience with patellar tendinopathy.
@@SuperPAC130 was this your exact protocol for recovery?
Yes. Start with isometric though, only move to slow eccentric when the tendon is not as painful. That 'analgesic effect' is very real. It's amazing.
@@SuperPAC130 so you did isometric and heel raises everyday? But starting with ISO? What was your rep and set scheme? Assuming you built up slowly over time?
@@JamesFeey First week, isometric exercise only, everyday. I try 3 sets of 5x45 iso before work, a few more reps any chance I could while at work, and another 3 set before going to bed.
On the 2nd - 3rd week, I introduced slow ecc heel drop. I can't recall how many reps, but the routine follows, do it in the AM, while at work, then before bed. Gradually introduced added weight that I'm comfortable with.
Are you suffering from AT or know someone suffering from it at the moment?
Last time I had a 83cm waist was 30 years ago. Currently 94cms Oh well!
Interesting..i have medial epicondilitis..both elbows..for a year :( cannot get rid of it :/ doctors injections only made it much worse and i feel sick from nasaid medicines..but anyway i think its a damage from boxing bag workout..who knows..docs dont want to do MRI unless i go to surgery..what i dont want to go:/
How is it now? When you got injection did it immediately get worse or pain returned?
@batman-sr2px do not get those steroid injections...after 2 months it gets even worse..only thing that helped me me was surgery...and changed my job...so i dont weld(no more repetitive forearm movements) also no boxing..
How long does the patellar tendon take to rehabilitate when you are in your late forties( female) and exercise moderately but mostly in ballet?
Wow! No wonder physios can't diagnose or fix anything
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