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DG => If anyone has an android phone and wants to play with our experimental VR app: OU_VRRE_v1-1-2.apk- password: ouvrre

ever heard of a joke?

@@jakesaunderson567 So, he jokingly informed people he doesn't like Trump. Clever, ha ha. I'm not even American. I'm African. But it is in poor taste to publicly insult all his compatriots who had voted for Trump.

I have a similar issue. What kind of loading did you do at physical therapy? Did you try isometric loading (as the video suggested)?

You had that for 5 years then thats on you. You didn’t listen to your body due to your ego. You probably didn’t listen to your therapist hence you had that for 5 years. If you did the right rehab then it wouldn’t get to 5 years. A bit of self reflection goes a long way.

@@jacklauren9359 Sure I was very young and didn’t know how to listen to my body. I only followed what healthcare professionals told me. However I can clearly say the clinicians have very opposite ideas about tendon healing. The first time I visited the doctor; it was the very next day of injury, he told me I was perfectly fine and just gave me pain killers & ibuprofen cream. I continued to work as a tour guide which requires a lot of walking. He didn’t tell me to rest it or take care of it or put me in a walking booth. I think that was the biggest mistake. After a week of pain I went back and they did mri and xrays, with more blood&bone tests. Then they started physical therapy and I was told that it wasn’t anything serious. I think I wasn’t informed enough and it was misdiagnosed. Moreover most of the hospitals have 1,5 tesla MRI, not 3 tesla. 1,5 Tesla MRI doesn’t show the micro tears on tendon or lesions which makes the doctor think you are perfectly healthy. They can’t see the lesions or tears, they only see broken bones or severe injuries. So I can say in 2024, the body monitoring systems aren’t very well developed. When patients aren’t informed or diagnosed correctly, it is not left to our egos to decide. We follow what doctors tell us. We ask a healthcare professional who studied human body for years. I just write this in case if anyone is suffering from foot pain and doesn’t know what to do, maybe it can give them some ideas. I am writing what worked for me and how I was very confused with opposite ideas. Of course each case is different and it needs to be handled individually. Let's be kinder to patients who are already suffering instead of judging the lives we have no idea about. Ego, self reflection or blaming the patient never cured a sickness before. 🙂 Stay blessed my friend 🌿🌿🌿

@@mahsheenman I actually didn’t do any exercises because it was worsening my pain. Especially stretching was making it very bad. Since I had a micro tear which cannot be monitored on MRI, I really really rested my feet. I did complete non weight bearing for a month. Then I started to walk slowly. If I needed I used crutches and wheelchair. I really let it heal by itself, never forced it.They say I needed to load the tendon but for my case it was very painful and it was worsening. However my case might not be same as yours. I couldn’t perform single leg raises which shows that my posterior tibial tendon wasn’t functioning properly. Now there are more resources out there. Especially on instagram you can see different podiatrists talking about different cases, showing how to make self-tests. Maybe you can get some ideas from there too. Wishing you a speedy recovery. 🌿

Exactly my experience, i have it in both arms and it has been nearly 4 months. Have experimented with Isometrics lately and it does reduce pain and seems to be lowering pain threshold

@@andyllens5066 I hope you're recovering. I also used a supplement "Pure Encapsulations - Ligament Restore" it is a bit expensive, this may have helped as well. I have been back to my regular gym workouts for at least 6 months now. I can feel my right distal tendon with the cold weather. I imagine that'll be the case for the rest of my life.

How is saline injection going to be helpful? Isn’t it just salty water that has concentration similar to blood

Is urs okay now by using these

@@abdoukarimsanneh Yes, absolutely. Best thing I ever did was train it again carefully. I moved to a 'time under tension', 'slow and controlled' style for 3 sets of 15 reps. It was heavy weight but it wasn't max weight, maybe 25% less than my max. I used to fear triggering it or overdoing it. I no longer fear if I "piss it off" anymore, because I know how to effectively load it. It used to get me really depressed. Of course it depends on the cause of the issue, like I had poor shoulder mechanics so I had to work on that also. But now, I am pain free. I had many months of aches and pains, thinking I just needed to rest it, and it never healed that way. Loading it appropriately was the best thing ever and I kick myself for wasting SO MUCH time, I lost a lot of muscle mass during that time. 👍🏼💪🏼

@@TaxEvasi0n thank u so much,I am suffering from pht I hv been loading for a month now it's improving but something pains like a cut . below the hip down to the hamstring.i think that is sciatica

@@abdoukarimsanneh I don't know what PHT is, but if you have sciatica, that may be a separate issue all together. Loading tendons is good for pathology of the tendons. You might have a nerve compression problem.

@@TaxEvasi0n pht is proximal hamstring tendinopathy closer to the glutes I think it's the one compressing the nerve.so can I load even with sciatica?

Lol loser

Hey mate. I'm recovering from a longhead bicep issue for the 2nd time. First time I reduced chest load and had huge success recovering. My training didn't change much, just a few months off biceps. I eventually went balls to the wall with chest again, and bam. This time I rested it thinking I needed more rest. Worst thing I ever did. 6-8 months lost due to me resting my tendon. I'm having a hard time getting a good footing on it, since it's just got weaker in the down time. I will say this though... as soon as I started loading it again carefully, it felt great. If I had of known loading was so important and resorted to my first protocol, I wouldn't be where I am today. I don't know what your exact issue is, but one guy on RUclips Natural Galliant Bodybuilding did a video on exercises that cause tendon pain. He said you want to do the same exercise, but at a lighter weight. The logic is the weight is too much, but you want to keep the movement so you know it's targeting the tendon. From my experience, loading has always been the answer. It's finding the right load that is the problem. A good rule of thumb is any weight that doesn't cause pain, even if that means you are dropping it in half. Maybe rest a few days to allow inflammation to settle, if there is any. I try to load my bicep twice a week through DB floor presses and bicep curls; both incorporate shoulder flexion. I hope this helps. Just don't give up mate. Tendons respond very well to load... the right amount of load. Trial and error. Write down exactly what load you are using and keep going til you have no pain under load.

@@TaxEvasi0n i am resting with tendon bicep at the elbow for 1 year now and quit all my activities, please help

@@TaxEvasi0n I have had a nagging longhead bicep issue playing pickleball - it was an overextension. The injury kept going and coming and i will definitely start bench pressing after watching this video. I come from powerlifting so I know how to progress loads. Now, my lateral knee pain is bothering me and I may do the same with squats or single leg lunges.

@@Xand3r7 You need to train it. Resting tendons for months hoping it will get better is what put me behind - it never stopped aching. Only until I started training did it immediately feel better.

Bike more. Find your range, tolerance and keep pushing it in bursts. Rest in between with heat to increase blood flow

Heavy resistance training is your best friend. Cardio destroys your connective tissues, strength training build that up

Tendinopathy and tendon rupture are not the same, though. That's a different discussion.

agreed! @@justjustjoo

I think his point is to avoid using terms that suggest surgical intervention as a treatment and RCRSP is a generalised diagnosis for symtpoms around the shoulder that may be managed with exercise as treatment.

​@@liamrees5694that's disingenuous if you don't like surgery that doesn't give you the right to change words

​​@@liamrees5694he is disingenuous. If you don't like surgery you simply say that not change diagnosis or names