Juanita, you’re not alone. Be sure to follow me on IG @monica.paz.nourished and Facebook @nourishedfunctionalnutrition. Also look up my website for all kinds of free information @nourishedfn.com. You can do this!
I try to eat everything fresh but I do eat dried seaweed (Nori) everyday. It comes dried and packaged in the Asian section. It’s suppose to be good for my thyroid (I’m on Levothyroxine 25mg)
I've just discovered your channel Dr. Paz. Very useful information and well presented. Also, you actually respond to viewer's questions. Most others don't bother. Subbed.
Thank you for this info. You are just beautiful! Do you have info for restoring hair health? I take vitamins and periodically drink home made mean green juices. I use organic shampoo, no harmful chemicals or processes on my hair.
Thank you Christy, I’m glad you enjoyed it. Hair loss is a symptom of other things going on in the body. Sometimes is hormonal imbalance or gut microbiome imbalance. It’s important to dig for the root causes. This is what I teach people how to do. Feel free to schedule a free discovery call with me 😊
Thank you Dr. Paz. Very helpful video! I have a question: what are your thoughts on meat and dairy products in relation to inflammation ? Would you recommend to completely eliminate meat and dairy? Thank you in advance.
You're very welcome, Lina. Regarding your question: It depends. Everyone is different and that's why it's difficult to prescribe a diet that is good for everyone. In general, I can say that it all depends on the person and the source of the meat and dairy. I see that a lot of people react to dairy and have a hard time digesting it, which can lead to inflammation. Regarding meat, it depends on the meat and on the source of the meat. Whatever the meat (animal) you eat, you're also eating what they ate, so that's why I recommend that you eat grass-fed and grass-finished meat and organically fed pastured poultry. The best way to find out if this is for you is to work one on one with a trained practitioner who can guide you through a process to find what is inflammatory for you. I hope this helps.
@@MonicaPazNourishedFN thank you so much for responding. I'm in the process of trying to get rid of a chronic cough. I'm hoping your information assist me. I'm actually watching another video of yours as we speak💜
I just stumbled across your video and I’m starting my journey to fight inflammation.. I have arthritis in my hands and it’s slowly moving around my legs… im also borderline diabetic 🤦🏾♀️I’m also looking at recipes that feature vegetables… doing it slowly since some of my FAVORITE things are cold cuts and large subs! Normally I hate water I’m a soda drinker but I’m noticing the more water with lemon drink the soda has been disgustingly sweet! My question is in the morning when I wake up I can’t eat anything I’m not hungry and I especially can’t drink water on an empty stomach I feel nauseous…I can only stomach my one cup of coffee.. Help!
It's totally ok to not feel hungry first thing in the morning. Don't beat yourself up over that! You're doing great! The lemon water is a great addition to your routine. It is helping you digest your food, which may be an indicator of low stomach acid. This is very common. Go with avoiding sodas; keep leaning on that! The sugar and sweeteners are your enemies. If you want to explore working with me one on one or in a group, please feel free to schedule a free discovery call on my website www.nourishedfn.com. I have many tools and I want to encourage you to take your health into your hands. It's so empowering!!
@@radhikasway786 I would not recommend a juice diet for a month for anyone, but since I don't know you, it's best for you to check with your own doctor
Plants contain a self defence chemical to stop animals and insects eating the them. It is also true the most plants are grown using chemicals and pesticides. Some people have a strong reaction to high plant diets
Yes, you're right David. That's why I work with people one on one to determine their needs. This information is for general application. Each person is unique with unique needs. That is my specialty. To approach each individual client's needs according to their condition
Thankyou for this realistic view on making the change!
You’re very welcome, @LeahhJett! I appreciate your support
Thanks. I was just diagnosed with an autoimmune disease. I just started making these dietary changes yesterday.
Juanita, you’re not alone. Be sure to follow me on IG @monica.paz.nourished and Facebook @nourishedfunctionalnutrition. Also look up my website for all kinds of free information @nourishedfn.com. You can do this!
I also was diagnosed with an auto immune disease. 😓
Thanks for wonderful health beneficial information. May God use you to bless people with good health. Praise the Lord
Thank you! I receive your blessing
Great tips❤️
Thank you for the info and insight.
I try to eat everything fresh but I do eat dried seaweed (Nori) everyday. It comes dried and packaged in the Asian section. It’s suppose to be good for my thyroid (I’m on Levothyroxine 25mg)
Thank you.
I've just discovered your channel Dr. Paz. Very useful information and well presented.
Also, you actually respond to viewer's questions. Most others don't bother.
Subbed.
So glad you enjoy it
Thank you for this info.
You are just beautiful! Do you have info for restoring hair health? I take vitamins and periodically drink home made mean green juices. I use organic shampoo, no harmful chemicals or processes on my hair.
Thank you Christy, I’m glad you enjoyed it. Hair loss is a symptom of other things going on in the body. Sometimes is hormonal imbalance or gut microbiome imbalance. It’s important to dig for the root causes. This is what I teach people how to do. Feel free to schedule a free discovery call with me 😊
Thank you Dr. Paz. Very helpful video! I have a question: what are your thoughts on meat and dairy products in relation to inflammation ? Would you recommend to completely eliminate meat and dairy? Thank you in advance.
You're very welcome, Lina. Regarding your question: It depends. Everyone is different and that's why it's difficult to prescribe a diet that is good for everyone. In general, I can say that it all depends on the person and the source of the meat and dairy. I see that a lot of people react to dairy and have a hard time digesting it, which can lead to inflammation. Regarding meat, it depends on the meat and on the source of the meat. Whatever the meat (animal) you eat, you're also eating what they ate, so that's why I recommend that you eat grass-fed and grass-finished meat and organically fed pastured poultry. The best way to find out if this is for you is to work one on one with a trained practitioner who can guide you through a process to find what is inflammatory for you. I hope this helps.
My husband having inflammation then his lack of anemia pls advise what hé should have in his Diet
He should follow the anti-inflammatory diet for sure
Thank you so much for this video. Is grapeseed oil a good oil or should we avoid it?
You’re very welcome, @Carla & Nic Richelle. Grape seed oil is, unfortunately, an inflammatory oil. Stick to avocado and olive oil instead
@@MonicaPazNourishedFN thank you so much for responding. I'm in the process of trying to get rid of a chronic cough. I'm hoping your information assist me. I'm actually watching another video of yours as we speak💜
I just stumbled across your video and I’m starting my journey to fight inflammation.. I have arthritis in my hands and it’s slowly moving around my legs… im also borderline diabetic 🤦🏾♀️I’m also looking at recipes that feature vegetables… doing it slowly since some of my FAVORITE things are cold cuts and large subs!
Normally I hate water I’m a soda drinker but I’m noticing the more water with lemon drink the soda has been disgustingly sweet! My question is in the morning when I wake up I can’t eat anything I’m not hungry and I especially can’t drink water on an empty stomach I feel nauseous…I can only stomach my one cup of coffee..
Help!
It's totally ok to not feel hungry first thing in the morning. Don't beat yourself up over that! You're doing great! The lemon water is a great addition to your routine. It is helping you digest your food, which may be an indicator of low stomach acid. This is very common. Go with avoiding sodas; keep leaning on that! The sugar and sweeteners are your enemies. If you want to explore working with me one on one or in a group, please feel free to schedule a free discovery call on my website www.nourishedfn.com. I have many tools and I want to encourage you to take your health into your hands. It's so empowering!!
Hi... please tell about juice diet... please help🙏🙏🙏🙏
What would you like to know about juice diet? Which juice diet?
@@MonicaPazNourishedFN is juice diet completely safe for one monthly or there are some sevre results
@@radhikasway786 I would not recommend a juice diet for a month for anyone, but since I don't know you, it's best for you to check with your own doctor
Plants contain a self defence chemical to stop animals and insects eating the them. It is also true the most plants are grown using chemicals and pesticides. Some people have a strong reaction to high plant diets
Yes, you're right David. That's why I work with people one on one to determine their needs. This information is for general application. Each person is unique with unique needs. That is my specialty. To approach each individual client's needs according to their condition
but sunflower oils and fish oils are rich in essential amino acids and omega 3 , they help in reducing inflammtion
Yes, you’re right. Unfortunately sunflower oil is highly processed and inflammatory. Fish oils are anti-inflammatory
Nooo, OIL IS BAD I HAVE ARTHRITIS.
I got my knees straight again