Beginner friendly Upper Body Workout 💪🏼🫶🏻

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Комментарии • 115

  • @michaelgrzybkowski
    @michaelgrzybkowski Год назад +344

    Your back looks amazing, amazing muscle definition. 😊

  • @haleygermaine4849
    @haleygermaine4849 Год назад +110

    Thank you for the voiceover🙌 a lot of creators skip the explanations and I appreciate that you did not!

  • @s.walden216
    @s.walden216 3 месяца назад +21

    I'm older, started working out (again😢) I needed a beginner technique. Thank you, and thank for explaining the proper poistion. Strength for older people is a must❤

  • @AshJenks06
    @AshJenks06 5 месяцев назад +13

    I’m completely new to this and have so many questions for anyone who knows anything.
    1) how many exercises should I do in a gym session?
    2) how long should my weightlifting session be?
    3) how many reps is normal and does it vary between exercises?
    4) how many sets is normal?
    5) How long should my breaks be between sets?
    Ps. Sorry for all questions I have no clue where to start but want to improve myself so much!

    • @user-hr1uj3kp8r
      @user-hr1uj3kp8r 5 месяцев назад +14

      1) since you’re a beginner, stick to around 3-4 exercises that you’re comfortable with and build these up
      2) this depends, its up to you. But it should be at least 20-25 minutes in my opinion
      3) for each exercise aim to do a 15x3 (3 sets of 15 reps each, with a short break of 30 seconds in between)
      4) as mentioned above, around 3-4 sets is normal
      5) 30 seconds, but after the set is done, you can have a few minutes before you move onto the next exercise
      Hope this helps!

    • @AshJenks06
      @AshJenks06 4 месяца назад

      @@user-hr1uj3kp8r thank you so much that’s really useful can I just use dumbells

    • @AshJenks06
      @AshJenks06 4 месяца назад

      @@user-hr1uj3kp8r thank you so much this helps a lot!

    • @AshJenks06
      @AshJenks06 4 месяца назад

      @@user-hr1uj3kp8r thank you so much for this it’s super helpful!

  • @anitajosephs6280
    @anitajosephs6280 6 месяцев назад +16

    Your back looks amazing 😍 I’m saving this video and I’m gonna do it! 💪🏾

  • @CutTheCrapAndKissMe
    @CutTheCrapAndKissMe 5 месяцев назад +8

    I was looking for a simple routine I could follow 2 a week. This is it thank you!!

  • @lizsa3145
    @lizsa3145 Год назад +23

    Love to see the anatomy of the muscles 😁

  • @yourfavnurseb9699
    @yourfavnurseb9699 6 месяцев назад +5

    wow, thanks for saying the exercise names and tips for how to do the moves properly, this really helps

  • @wynw7214
    @wynw7214 2 месяца назад +2

    Wow, your back is gorgeous! Goals.

  • @Medcursor
    @Medcursor 2 месяца назад

    Keep pushing yourself, you're unstoppable! 💪

  • @heathermarsh3425
    @heathermarsh3425 3 месяца назад

    Loved that you went straight into workout, than a lot of chat ❤

  • @_Fasyanora
    @_Fasyanora 6 дней назад

    Your back is AMAZING

  • @lillianrewis8497
    @lillianrewis8497 3 месяца назад +2

    WOW! girl got back❤and I mean her back is gorgeous!!!

  • @Peachypink-mi4md
    @Peachypink-mi4md 9 дней назад

    Best best explanation for beginners ❤❤❤

  • @cannabis1490
    @cannabis1490 3 месяца назад

    Detailed, to-the-point, well-done video! A++

  • @kiyanagauvin8054
    @kiyanagauvin8054 4 месяца назад +1

    This was a great workout

  • @Meowpspsss
    @Meowpspsss 10 месяцев назад +2

    L9ve when u explain how. So we can forget more w the right form. Thx so much ❤

  • @artiav.8467
    @artiav.8467 6 месяцев назад +1

    Wonderful body cuts .. awesome 💯

  • @gursujanrothore5998
    @gursujanrothore5998 8 месяцев назад +1

    Stunning 🤩

  • @lazyhunk2
    @lazyhunk2 Год назад +8

    Keep it up 👍

  • @limaalexander1460
    @limaalexander1460 2 месяца назад

    🤗🤗🤗thank you..v informative

  • @user-ng6hs4fj6k
    @user-ng6hs4fj6k 11 месяцев назад +1

    В очень не плохой форме❤

  • @user-hb8tb5cn2n
    @user-hb8tb5cn2n 6 месяцев назад +1

    Great traps 💪💙💪

  • @ads2q1
    @ads2q1 Год назад +2

    Very Very nice.

  • @MaddieFishblob
    @MaddieFishblob 4 месяца назад +1

    Her accent is so sweet & cute, meanwhile her muscles are 💪🔥
    😆

  • @consultanteenpersonnel7622
    @consultanteenpersonnel7622 Год назад +4

    Do this workout in a follow along please😊

  • @deandremattison9183
    @deandremattison9183 Год назад +1

    Wow!!

  • @normaserrano7417
    @normaserrano7417 Год назад +15

    wow!! Your body is truly admirable and such a piece of art!!

  • @LeoniSchmidt-zt4yo
    @LeoniSchmidt-zt4yo 3 месяца назад

    I just started training arms. Bc I’m a beginner I train with 5kg each arm and it’s going great so far

  • @geethu1093
    @geethu1093 5 месяцев назад +2

    Whats the dumbbell size?

  • @GucciGirlll
    @GucciGirlll Месяц назад

    Your back is amazing

  • @fruitbabie
    @fruitbabie 5 месяцев назад +1

    can you point what muscles each exercise targets pls

  • @simonewright1120
    @simonewright1120 6 месяцев назад

    U loooooookkkk so fabulous...bless u🤩🤩🤩🤩

  • @pannadesai8863
    @pannadesai8863 Год назад +2

    👍👍

  • @veps5
    @veps5 Год назад +1

    ❤❤❤

  • @sri18037
    @sri18037 5 месяцев назад

    Really nice exercise madam❤

  • @kiranmayilokery4416
    @kiranmayilokery4416 4 месяца назад

    Your back damn girl...⚡💥💥💥🔥

  • @johannawareing4650
    @johannawareing4650 Год назад

    On something as well as the healthy diet and workout. 😊

  • @ikayunita3683
    @ikayunita3683 Год назад +1

    Any good beginner lower bodywork gluten workout recommendation ?

  • @vibebliss1515
    @vibebliss1515 4 месяца назад

    How much weight dumbells you used to get these biceps?

  • @MikaelaTatajhe
    @MikaelaTatajhe 4 месяца назад

  • @Blue_Skies
    @Blue_Skies Год назад

    👌👏

  • @Lion-pu4vm
    @Lion-pu4vm Год назад +1

    Moor how long did you do exercises A? To look like idea

  • @georgia3465
    @georgia3465 3 месяца назад

    Are we using the back muscles predominantly for these excerises …

  • @averySue-fk6mr
    @averySue-fk6mr 2 месяца назад

    does this help back and chest?

  • @HeraaTokki
    @HeraaTokki Месяц назад

    As a beginner which weight should I used for the dumbbell? 1, 1.5, 2, 3?

  • @ToccaraDoesHair
    @ToccaraDoesHair 4 месяца назад

    What is this song I love it!?

  • @dianemcgarry4067
    @dianemcgarry4067 Месяц назад

    Ur body is my dream ❤ right now I have the body of a buda 😅 xx

  • @KoKoPebblez615
    @KoKoPebblez615 6 месяцев назад

    Should we start out heavy lifting ?

  • @neonf6026
    @neonf6026 Месяц назад

    How to Chose the weights

  • @ganjanatruengthong4593
    @ganjanatruengthong4593 5 месяцев назад

    How long should I pause for each set?

  • @sowthaparveen7782
    @sowthaparveen7782 2 месяца назад

    What will be best Dumbbell weight for a beginner?

  • @keziachebrolu
    @keziachebrolu 2 месяца назад

    What should be the weight of the dumbells?

  • @sl3772
    @sl3772 Месяц назад

    Oh god why are my shoulders loudly cracking when I do the last one lol

  • @Rainbowmelon
    @Rainbowmelon 7 месяцев назад

    ❤🎉

  • @cocoacat.pngggg
    @cocoacat.pngggg Год назад

    tricep extensions are hard on my elbows tho

  • @maureengannaway8635
    @maureengannaway8635 Год назад +3

    What do you drink or eat before this wkout?. How much weight ? How many reps?

    • @13janvi
      @13janvi 11 месяцев назад

      She said 12 reps and 3 sets of each

  • @SulagnaDey02vlogs
    @SulagnaDey02vlogs Год назад +4

    Weight of the dumbbells!!?

    • @lixie3672
      @lixie3672 11 месяцев назад +4

      3kg says on the dumbell.

  • @phyllisb-chronicles3358
    @phyllisb-chronicles3358 Год назад +3

    How many set do you do or do you work to fatigue. Great job!

    • @simonrankin9177
      @simonrankin9177 11 месяцев назад +1

      Why count reps ,it puts to much of a limit on things , train until your mind says stop , move from each exercise swiftly for cardio....

  • @ginaf7407
    @ginaf7407 Год назад +7

    Do you typically train low resistance and high reps?

    • @JonathanMullany-fx1qh
      @JonathanMullany-fx1qh Год назад +5

      Low resistance and high reps is better for muscle building were as low reps and high resistance is better for strength building.

    • @dl9118
      @dl9118 4 месяца назад

      ​@@JonathanMullany-fx1qhwhat is considered high reps?

  • @williamstroud9152
    @williamstroud9152 Год назад +1

    work that body......🎯💯⚫️💋🌶🌊💨🔥🖤👌🏿

  • @sunkdid7256
    @sunkdid7256 3 месяца назад

    Im suprised no one is talking about her cheeks. Goob job guys😊

  • @faharia
    @faharia 6 месяцев назад

    I tried this with 10LB. Big fail lol. I need to buy lower LB dumbbells

  • @minniemehak2382
    @minniemehak2382 Год назад +1

    Im starting with 4 kg dumbbells and im just doung 1 set of 12 to start off

    • @nidakhan3340
      @nidakhan3340 7 месяцев назад +1

      Hi. Wanted to know if this worked out?

    • @minniemehak2382
      @minniemehak2382 7 месяцев назад

      @nidakhan3340 hell yeah it did. In a couple weeks I felt more stronger and my bicep muscles were getting more defined. But sadly, I stopped working out a month ago, so consistency is something you'll have to work on

  • @mariaelenaalvesdealmeida148
    @mariaelenaalvesdealmeida148 Год назад +2

    Meu sonho ter uma costas assim

  • @user-ye5sb4fd8p
    @user-ye5sb4fd8p Год назад

    What if you cant do lateral raises? Any alternative workouts?

    • @13janvi
      @13janvi 11 месяцев назад +1

      Reduce the weight of the dumbbells it helps

  • @frantisekeckert4533
    @frantisekeckert4533 Год назад

    🍀🌹👍👍🌹🍀

  • @lamari_posa
    @lamari_posa Год назад +4

    I would never want to make her mad

  • @Tensleif
    @Tensleif Год назад

    what’s the song?

    • @SB-so8jf
      @SB-so8jf Год назад +1

      Stormzy - Hide & Seek

  • @nova.nichols6461
    @nova.nichols6461 6 месяцев назад

    i forgot to lisren

  • @joanshealy1662
    @joanshealy1662 18 дней назад

    She works out with big time weights to get those muscles don’t let this video fool you 😂3 pounds weights won’t define muscles

  • @dl9118
    @dl9118 4 месяца назад

    I am confused. She is only lifting with 3 pound dumbbells and she has these muscles! How the hell....

    • @mawishi
      @mawishi 3 месяца назад +1

      She's just showing a beginner workout, her own workout is probably different

  • @thomasoneill6909
    @thomasoneill6909 Год назад

    Armwrestle?? 😂

  • @mambalegend_24
    @mambalegend_24 Год назад

    This girl is very attractive 😊 nice workout.

  • @bloodmoonxx3174
    @bloodmoonxx3174 Месяц назад

    why do ppl wanna be bulky

  • @rcsc824sc8
    @rcsc824sc8 2 месяца назад

    Damn..🍑🍑🍑🍑

  • @lovelycaradine1814
    @lovelycaradine1814 10 месяцев назад

    Hey do you have a RUclips channel

    • @evethemermaid0
      @evethemermaid0 6 месяцев назад +1

      Well this is a youtube channel 😂

  • @biafranowandforever.7161
    @biafranowandforever.7161 Год назад +3

    Is this body attractive??

  • @trapps75
    @trapps75 Год назад

    No pressing at all Will destroy your shoulder the worst tricep exercise will destroy your elbow lateral raise ok not the best

  • @seandesilva8186
    @seandesilva8186 Год назад

    Wear some clothes

  • @ambrosia1917
    @ambrosia1917 Год назад +1

    ew way too much muscle

    • @hayleymadiganfit
      @hayleymadiganfit  Год назад +9

      🤣🤣🤣

    • @ady_kotidou
      @ady_kotidou Год назад

      Not everyone needs to be your type.

    • @ambrosia1917
      @ambrosia1917 Год назад

      @@ady_kotidou yeah. def wont follow her routine. clearly we have different aesthetic goals

    • @ady_kotidou
      @ady_kotidou Год назад

      @@ambrosia1917 Yep.

  • @elizabethcurls
    @elizabethcurls 6 месяцев назад

    I thought this was Kat Stickler

  • @workorbi
    @workorbi Месяц назад

    Is Orbitrek true or a marketing hoax? I'm testing it out for myself on my channel! @workorbi

  • @KaterynneSavalas
    @KaterynneSavalas 3 месяца назад