40 minute intermediate step workout!
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- Опубликовано: 29 сен 2024
- I am SO THRILLED so FINALLY be back to posting these fun workouts for y'all! As you'll see, I'm in a new space. I clearly have some tweaks to do to optimize the lighting and whatnot but don't worry - they're coming. For now, enjoy the new routine, new setting, but same fun classic step with Rooney and me.
THANK YOU SO MUCH TO EVERYONE WHO REACHED OUT OVER THE LAST COUPLE OF MONTH. I'm sorry if I wasn't able to respond but I did read everything and it meant more to me than I can explain. Some pretty abrupt changes had to take place but we're settled, safe, and very grateful for the support and SO EXCITED to be back!!!!
I have missed you all and the channel so it time to get back to stepping! Look for more step based workout of all different levels again starting NOW!
:-) xoxo
Omg! I am so glad you're back! I was just telling my husband how you really got me through the worst of the pandemic. I played roller derby until COVID cancelled it. I was looking for a way to stay in shape and found your videos. Step was one of my first exercise loves and you reignited that spark! I love your cueing, your music, and your attitude. I am so glad you're back and can't wait to do this routine!! Thank you!!!
Thank you so much Kiersten! That makes my day and I’m so glad to be back :)))
So glad to see you are back! Can’t wait to do this one tomorrow morning!! Hi Rooney!
Glad to see you back. Can’t wait to try this.
Really really missed you both Its so strange I did one of your workouts yesterday and prayed for you to come back and I woke up to this amazing !!!!! I hope your ok lots of love from me xxx
Thank you Lisa❤️❤️❤️
What a nice surprise in the early morning in Germany! So glad you are back again. Have been worrying a bit what happened… for me, you are the best!
Aw thanks girl. Yea life stuff…had to get resettled without much of a plan but we are good now I can’t tell you how happy I am too to be able to be stepping again!
@@StepFitwithBronwyn were so happy too
So happy to see you back! I’ve been checking your channel regularly! Glad you’re doing ok and can’t wait to try this!
Yay! Thank you!
Hi Bronwyn I'm not on social media only you tube so I didn't know how to contact you I hope you ok .I did the workout this morning it was really good !!! I just couldn't get the half turn though I'm sure I will in time so excited your back !!!!
I just can’t get this half revolve ! 😪
Lisa- this one is confusing bc we do a pretty big spin but its on top of the step.
Just make sure whatever foot you start that step with is the wall your facing once both feet are on top (ie if you start the half revolve with the right foot keep revolving until you’re facing the right wall when standing on top of the step with both feet)
Remember the walking/marching rhythm where it’s one foot after the other and try it slow- right foot first- step up with right foot and start to turn left, stay on top of step and step up with left foot and keep turning left until you are on top of the step with both feet and you are facing the right wall. It’s kind of a full spin on top. At this point you should naturally be using your right foot next for a tap down.
I hope this helps! Try the workout a couple more times and I know you’ll get it!
@@StepFitwithBronwyn Thankyou so much !!!!! Love your step workouts !!! So pleased to see you and lovely Rooney again !! Love the blonde hair by the way !!
My choreographed step class was taken off the gym class about 6 years ago and I have missed it so much. I ordered a bench from Amazon and have been doing your classes and I am having the best time. I am amazed at how quickly it all came back (motor memory) and I am just loving it. I do have more laundry, though, because my workout clothes are totally drenched after a class.
So glad you are back!! Missed you tons!!! Keep hitting thise curve balls!!!!
Happy to see you are back. Fun, quick workout! I would love if you could post a separate warm-up video for an old fogy like me that has bad knees and tight calves. Nothing extensive, just like 5 minutes.
It was a great workout. It challenged me a little bit with the changing directions over and the switch curl back. I’ll do it again and I’ll get it the second time around. Thanks again for making the workouts and letting me do cardio at home versus going to the gym🎉
So glad you're back. Can't wait to work out with your new videos!
PS The room looks lovely !!
Yay!!!! Yay!!! YAY!!!!!! I literally cheered when I saw you had posted a new video! So glad you are doing well and posting again. We really missed you. All the best and THANK YOU for these videos.
Thank you Sandra...I'm VERY glad to be getting back to it too!
Blessings, Bronwyn. Very happy to see you back and well and happy with your darling Roo🥰I loved the half revolving door combo. Really fun and interesting. Thanks, again.
Thank you! Cheryl. So good to be getting back to it:) Hope you're doing well!
Hi, Bronwyn. It is so great to see you back. It seems like the season for change, doesn't it? I myself have recently been through a divorce, the sale of my house, a move (just me and my dog!), all the while working to complete my degree. I have never stopped working out through it all. Exercise helps keep me grounded and positive. Your step videos have been a big part of that, so THANK YOU! I hope all is well with you.
Thank you so much for this feedback! It means so much and motivates me to keep posting!
Hi from algeria
Good job 👍👍👌👌👌
Yay! Bronwyn is back! Great workout as usual and I'm thrilled to see you on here again. Whoop whoop!
Thank you Shirley! :-)
Well I’m glad you’re back but I didn’t really know that you had left I have a thing with my petiforis muscle right now on my hip area too so I’m down to one the basic riser too
Take it easy and try to have fun with it and keep moving
Great work out, even you said you're "rusty" I wouldn't be able to remember all those steps by myself. Glad you are back.
Thank you, Gabriela! It’s a bit to coordinate between between my mind and speech and body but I’m trying! :)
Honey 🍯 Welcome back!!!!
So nice to work out with you Bronwyn! Your stepper community has anxiously awaited your return. Great class with fun Moves and music. Lots of fun. Thanks! Looking forward to more videos
Thanks Courtney! It is good to be back and once the new school year here in VA starts up in early Sep I have a good schedule planned for posting workouts. Thanks for hanging in there with me!!
@@StepFitwithBronwyn that’s awesome!! Can’t wait to see more of them! I’m almost seven months pregnant so trying to keep active while I can!
Hey Bronson. Great workout. You are allowed to be rusty. Lol! Glad to see you are back. Thank you for sharing your gifts with all of us. 🇨🇦
Oops. Bronwyn! Darn autocorrect!
Thank you Bette! Good to be back and looking forward to posting some more fun workouts! 👍🏻
Welcome back, Bronwyn! We missed you SO MUCH! No one does step classes with spot-on cues as well as you. Great choreography! Loved seeing Rooney again 💖🐶🐾!
Im so glad that you Are back and that you Are okay. You have been my partner, 4 times a week for a year now ❤️ And with your help I’ve lost 25kg. Thank you so much for your Amazing workouts and for teaching a totally new beginner how much fun step is ❤️
Really been looking forward for a new intermediate workout 🙏💪
Thank you!🤗
Thank you so much for doing these step workouts. And I LOVE that you do them backwards. I don't think anyone else does, and I love that. I will have to do this workout a few times to get the hang of it, but, that part of these workouts, to help work the mind & co-ordination.
Yassss!!! I'm so glad you're back! Your step workouts have the BEST music and the BEST choreography... I tried to supplement with other step instructors but its just not the same 😉 Thanks from 🇨🇦
Brilliant! Loved it, just about the right complexity level for me and such a sweat! Great new space and lovely to see your dog again too which always makes me smile. Thank you. x (just a little request of slightly longer session - hope that doesn't sound too greedy)
I'm so glad you're back Bronwyn. I'm really excited to workout with your videos again this new year! ^^
Yay!!! Missed you. So glad to have a new Bronwyn/StepFit video. You have the best choreography and music. Love it!! Love your cues, too. So much fun and such a great workout!!
Welcome back, Bronwyn! I missed you! I love how you've decorated the room. I hope you're settling well in your new space 😘
Omg!! So happy to you’re back! This made my day!!! I’ve found my love of step and your channel since covid hit and your workouts are me favorites me time on weekends.
Welcome back! 🥰 So happy to know all's well at your end. Thanks for another fun, advanced workout. 😘👍
I'm not coordinate enough for this one. I will keep trying. Thank you for posting. 😍
I've missed you so much! Thank you for this wonderful workout! Can't wait to see more!!! You're wonderful!
welcome back!!! missed you big time and thrilled your back! love you!
Still too complicated for me. Started not long ago so for me there is loads of steps too complicated to follow. Have to find something easier
It is ok if you miss a step here and there. Just keep going. Chances are you will get it the next round (or the one after that). I do that all the time 😄
@@jennyt7390 thank you. I know I need more practice 😃 I do like those routines though
Anna- if you go under the ‘Playlist’ tab on my channel you can find some less advances ones and work up from there🤗
Nice to see you back safe and sound after surviving whatever life through your way😊
Thank you for coming back!
Missed you girl.
Glad to have you back! New room? Looking forward to more😃
Great to see you back. Looking forward to doing this workout! Thank you! 😍
So glad to see you are back! Can"t wait to do this workout! Thank you xxx
Glad you are back, I have missed you! Lots of ❤️ from Texas! Thank you for all of your videos, I appreciate you!
Thank you so much! I appreciate you too!!!
So glad to see you back! Can't wait to try this new step routine :)
Pure joy 🤩 thank you ! Kind of tricky, but so fun!
I am so happy to see you again, really I love your workouts are great.
Glad to see you back!
Thanks - I missed y'all and step! Very happy to be back:)
AHHHHHH!!!!!! I was so excited to see this video when I signed into RUclips today!! So glad you are back B!!!! Super fun workout. You made me excited to get back on the step (not done a step workout in weeks). Thank you thank you!!💖💃🎤🎶
Yay! We can get back into it together!!❤️
Thanks for coming back Bronwyn. Missed your great teaching, though I never stop I just kept repeating your videos. Hope all is well.
Hey Jackie. Thank you and I appreciate you continuing to do the videos. ❤️
I missed you so much. So happy to see you back!!!!
Bronwyn, I am so glad you are back! I missed you, your workouts and adoratorable furry companions ;) thanks to you and your workouts I’ve lost 5 kilograms so far and it did not even feel like making too much effort. It’s been a great fun with you! Thank you again and best regards from Poland ❤️❤️
That’s awesome!!! Great job and thank you ❤️
So happy to have you back! Great workout.
Thank you so much. Love your classes!
So nice to get to workout with you again! So glad you are back, and hope all is well in your world! This was so fun loved that half walk the dog into the shuffle! Also loved the lower impact modification offered by Roonie, she looked so comfy! 😻
Haha she seemed exhausted by this one!
I'm so glad you are back. Thank you for doing the steps for us. ❤
You are so welcome!
So happy to hear you are safe and doing ok :)
Great to see you back-sorely missed
So glad! Yay! Congrats on the new digs!! Bring all your magic back :)
Ha I love it, thank you Lisa! I have some fun ones ready to tape so will do!
Bronwyn, SO glad you are back and well. Couldn't imagine what had happened. Just happy to see you back. Hope everything is OK. Each day, I'd check in and NO Bronwyn!! So depressing. We just moved and I'm having a super hard time getting acclimated, so I missed your presence very much. So glad to see you and to step with you again. Missed your great instruction and classes too, of course. Welcome back!!!!
I had been missing the workouts so much too- I also moved, unfortunately it was abruptly and pretty chaotic there for a while but it’s going to be wonderful and things are getting settled🧘🏼♀️. I’m thrilled to be back to posting these and I have some fun routines ready to go!
@@StepFitwithBronwyn Sorry for the abrupt move and chaos...does not sound fun, but glad you are settled and things are good.
Working out helps everything, imo, and looking forward to the fun routines you have planned!
Great workout. Thank you!
Glad you’re back 😃
So thrilled you are back! When you left you had just introduced the bands. I rushed to get them and hope in the future you will use them. I totally love your step workouts. Thank you so much for doing this. Pray everything is getting better.
I'll do a step+sculpt soon with the bands:)
@@StepFitwithBronwyn Thanks! So excited!
You are back! Great!
👋👋👋