Lateral Breathing: Lower Lung Training for Longevity | Dr. John Douillard's LifeSpa

Lateral Breathing: Lower Lung Training for Longevity | Dr. John Douillard's LifeSpa
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Do you know the difference between ‘vertical’ breathing and ‘lateral’ breathing? Are you exhaling fully and efficiently? Slow, deep breathing is a powerful tool for overall health. Learn Dr. John’s practical lateral breathing technique to unlock your lower ribs, train your diaphragm, enhance mental health, relieve stress, and gain longevity benefits.
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[@inhalebriiex]

Thank you for sharing!

[@denisemarie5394]

Do supported fish yoga poses help with rib cage flexibility for breathing? Or will only the breathing exercises be effective?

[@mantissmith5212]

Do both ❤