Self-Care Tuesday - Embrace Relaxation with Our Yoga Routine!

This Tuesday, we invite you to join us in a soothing yoga routine designed to promote relaxation, reduce stress, and rejuvenate your mind and body.
Here’s a gentle flow to help you unwind:
Child's Pose (Balasana)- A comforting pose to calm the mind and relieve tension in the back and shoulders.
Thread-The-Needle- This pose helps release tension in the hips and lower back, promoting flexibility and relaxation.
Yogic Breathing- Focus on your breath to center yourself and enhance your mindfulness during practice.
Shavasana (Corpse Pose)- The ultimate relaxation pose, allowing your body to absorb the benefits of your practice.
Pawanmuktasana- A gentle wind-relieving pose that aids digestion and releases tension in the abdomen.
Anulom Vilom- This alternate nostril breathing technique balances the body’s energy and calms the mind.
Bhramari Pranayama- A soothing breathing practice that promotes relaxation and reduces anxiety.
Happy Baby Pose (Ananda Balasana)- A playful pose that opens the hips and brings joy and calm to the body.
Take a moment for yourself today. Roll out your mat, breathe deeply, and let go of the stresses of the day. Your mind and body will thank you!
Tag us in your self-care journey and let us know how you unwind!
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