How To Build An Attractive Physique

I have been building my physique since I was 16 years old. At first, I struggled to understand the fundamentals of building an attractive physique. I focused on the wrong muscle groups and I had limited control over my diet. In this video, I share my experience and advise around compound movements, constructing an attractive shoulder to waist ratio, and healthy habits that have helped me over the years.
Timecodes:
0:00 Intro
0:28 History of the Ideal Man
1:20 The Golden Ratio
2:37 My Grocery List
5:22 Foods to Avoid
7:12 Compound Movements
9:17 The Benefits of Walking
10:05 Sleep and Recovery
Links
The Ideal Man
www.thecollector.com/idealize...
Omega 3 and 6 Benefits
www.tandfonline.com/doi/full/...
Benefits of walking
www.sciencedirect.com/science...
Music
Music from #Uppbeat (free for Creators!):
uppbeat.io/t/jeff-kaale/coco
License code: G98KOG02PXNL8XGQ

[@BullVengeance]

This guy is about to blow up 🚀🌕💪

[@SabeloMoshesh]

You’re a real one 👊🏽❤️

[@StanleyMacauley]

This is really high production quality!

[@SabeloMoshesh]

Thank you! Improving by 1% each video

[@beckycasey7590]

Amazing!!

[@SabeloMoshesh]

Thank you ❤️

[@yayasanogoclips]

glad this video popped up! great one man, keep it up.

[@SabeloMoshesh]

Thank you for your feedback brother, trying my best 🙏🏽

[@pastorste]

Great content

[@user-re9ye1hc1j]

Big ups brother!

[@robbingcats2479]

Love the tips bro! subbed and liked 💪

[@SabeloMoshesh]

Thank you brother! Really appreciate it!

[@bin8496]

Underrated

[@SabeloMoshesh]

Really appreciate you man! Striving for excellence 👊🏽

[@user-xm5pw9py8m]

Amazing tips, helps alot bro!!

[@SabeloMoshesh]

Got you brother!!

[@Yiouley]

I fw this heavy

[@SabeloMoshesh]

Thank you my brother!!

[@Yellow.1844]

Interesting, good job brother

[@SabeloMoshesh]

I’m trying my brother, improving by 1% each video

[@JoelB-sp1sw]

I was going to look at the subs and I'm not exaggerating but I expected at least 200k, damn.

[@SabeloMoshesh]

Hahaha hopefully in time brother

[@JoelB-sp1sw]

u deserve it, just gotta get lucky sometimes with the way youtube works@@SabeloMoshesh

[@beyondcalisthenics]

❤❤❤

[@SabeloMoshesh]

Thank you!!

[@Ngami_mp]

Great video🔥. Butter over Canola oil, though? Isn't butter and other solid fats higher in saturated fats?

[@senjudaemon]

Instead of walking what if i jump rope 10-15 minutes because i don't feel like i move around enough during the day. And im thinking of working out 4 times a week

[@BigShotLDN]

Great video. How close to bedtime do you take the magnesium and drink the tea? Thanks.

[@SabeloMoshesh]

2hours before bed, usually

[@BigShotLDN]

@@SabeloMoshesh great I'll give it a try

[@sageagbonkhese4091]

the ratio is significantly influenced by genetics, particularly the width of your hips and clavicles.
Be careful and recommending stuff regarding ratios, because it could lead people down the path of body dysmorphia.
Last but not least, watch out for male gaze maxing.