243 Days Without Alcohol Changed Me Forever

Discover my 243-day journey of quitting alcohol and the transformative effects it had on my life. From improved health to personal growth, I share the ups and downs, challenges, and victories. Join me as I reflect on this life-changing experience and explore what lies ahead. #alcoholfree #personalgrowth #health
Timecodes
0:00 Intro
0:28 Motivation for Quitting
4:23 The Initial Challenges
5:40 Physical Benefits
7:50 Social Life Negatives
9:47 The Financial Impact
11:10 Temptations
14:28 My Challenge to You
Links:
The effects of alcohol on testosterone synthesis in men: a review
www.tandfonline.com/doi/abs/1...
A Meta-Analysis of Erectile Dysfunction and Alcohol Consumption
karger.com/uin/article/105/11...

[@deyanmunsamy922]

Leadership!!

[@SabeloMoshesh]

Yes brother!

[@gregarellano6430]

Proud of you, pray for the rest who need help

[@SabeloMoshesh]

Thank you!

[@beckycasey7590]

The best story! So proud of you!

[@SabeloMoshesh]

Thank you!🫶🏽

[@bermanvilx1688]

This is so real

[@SabeloMoshesh]

Thank you brother!!!

[@JoelB-sp1sw]

I don't know if I'm weird but iv'e never liked alcohol, I'm like a kid, I just don't like the taste, guess I'm lucky

[@SabeloMoshesh]

My brother, you're not weird at all!

[@Ngami_mp]

Drinking in moderation and taking breaks is good. I don't know how our bodies survived the drinking we did when we first got to university.🙆🏾🙆🏾

[@SabeloMoshesh]

Hahah, university is a whole different level. But I agree, within moderation is the way to go