calf massage for pain relief. how to massage tight calf muscles.

calf massage for pain relief
How do you massage a calf muscle?
Is it good to massage your calves?
Should you massage tight calves?
How do you loosen tight calf muscles?
#calfpain #calfstretch #calfmuscles #massagetechniques #massagetherapy
by Dr. Sunil baghel PT
watssap- 9229999978
‪@DrSunilbaghelPhysio‬
instagram link:👉 / dr_sunil_physio
facebook link: 👉 / sunil.baghel.9250
youtube channel Link: / recoupphysiotherapyand...

[@meenabht1979]

Just because of your video.. I get relief from my calf pain

[@DrSunilbaghelPhysio]

Thank you so much keep support 🙏

[@reemaji8928]

Right

[@rukashandatariq8760]

😅😅

[@rukashandatariq8760]

❤❤

[@priyankameena6880]

Kitna time tak karna pada tha massage aapko ... kitne time baad pain Gaya

[@sunandatake1099]

बहुत ही अच्छा बताया आपनें आगे जो भी वहीडीओ दिखाओगे तो मुझे चलने में बहुत तकलीफ होती है
मसाज का दुसरा भाग दिखाना 🙏🙏

[@DrSunilbaghelPhysio]

जी जरूर कोशिश करूँगा जल्दी बनाउ

[@sugunathangavel8666]

Thank you so so much sir... Past 6 months i am suffering from this problem... I asked my Dr. friend she told due to muscle tightness but without solution she told... I searched a lot.... The only massage i did it relaxed immediately... Thank a lots

[@DrSunilbaghelPhysio]

Most welcome🎉

[@SumanSingh-ne7ig]

Upar ki taraf nahin niche ki taraf

[@Khushithakur153]

Thanks a lot sir
Bcz of ur video my mumma got immediate relief in calf pain
🙂🫶💛

[@DrSunilbaghelPhysio]

Thank you. Most welcome🎉

[@Mypetbabybirds]

I going to try in mother let see if its work​@Drsunilbaghelphysio

[@FashionWorld424]

Uff itna pain hota hai yeh video dekh k dil karta hai koi mere taang ki massage karay bilkul aisay

[@nirpalmann2343]

Hum kar dete hai madam ji

[@naunihal1450]

I'm Physical massage therapist I have 25 years experience any Physical Problem I can cure wih massage n exercise...

[@naunihal1450]

Only Delhi NCR

[@AyazAyaz-hy7rt]

​@@naunihal1450sir yah Bata sakty hn falij K mareez K hath r Pao main Zor na ho kaisy thk kr sakty h wo baith b Ni sakty ??

[@naunihal1450]

@@AyazAyaz-hy7rt faliz brain se hotta ha matlb control wahan se hotta ha Active exercise kar saktte ha tou jaeda faeda hogga matlb jo unko bolle wo bhi kare chae kam he karen..kitna time ho kya hue or Age kya ha

[@sandratjauw8709]

Thank you very much for the good advice. . God bless you. 🙏🏻

[@DrSunilbaghelPhysio]

You are so welcome. Thank you 🙏🙏

[@Stas-t3z]

Good day to you, sir!
Thank you so much for instruction!!! ❤

[@DrSunilbaghelPhysio]

Thank you so much. Most welcome🎉

[@nishimehta234]

Really valuable information for calf muscle pain 😊

[@DrSunilbaghelPhysio]

Thank you so much

[@chekesamadhan6258]

बहुत अच्छा है thanks 😊😊😊

[@DrSunilbaghelPhysio]

धन्यवाद🙏 welcome

[@shrau935]

Thanks I tried this and get instant result

[@DrSunilbaghelPhysio]

Thank you so much. Welcome🎉

[@shambhoovashishta6601]

THANKS WITH REGARDS FOR USEFUL AND ACCRURAT TECHNIC.

[@DrSunilbaghelPhysio]

Thank you. Nd welcome🎉

[@rajashripatil1429]

Most informative video Thanks 🙏

[@DrSunilbaghelPhysio]

Welcome🎉. Thank you 🙏

[@MadhuriYadav-gd3kf]

It's very helpful Excecise Calf pain 👍🏻 I' Ve Tried 😊

[@DrSunilbaghelPhysio]

Thank you so much ❤

[@NeetSharma-n8s]

Thankyou Sir ❤for this useful information

[@DrSunilbaghelPhysio]

So nice of you. Thank you

[@salimalatif1973]

thank you so much 🙏

[@DrSunilbaghelPhysio]

You're welcome 😊

[@maria-tr1ww]

Zabardast video bahot sukriya 👌🇩🇪

[@DrSunilbaghelPhysio]

Thank you so much ❤

[@RiyaRajput-c1r]

Thank you👍👍🙏🙏🙏🙏

[@DrSunilbaghelPhysio]

Welcome🎉

[@siripuramramachandram1253]

Very nice explanation thank you brother

[@DrSunilbaghelPhysio]

Welcome🎉

[@lathaganesh324]

Very effective👏👌getting good relief with this massage

[@DrSunilbaghelPhysio]

Thank you so much.। Welcome🎉

[@wahedabegam2752]

Thank you so much sir for your advise.

[@DrSunilbaghelPhysio]

Most welcome🎉

[@shabnoorpathan1709]

❤such big thanks sir.........v want back pain relief.... please 🙏

[@DrSunilbaghelPhysio]

Thank you🙏

[@navneetkaur-rd9ii]

Ek do baar karke hi I get relief... thanks

[@DrSunilbaghelPhysio]

Welcome🎉

[@apsanagousia2427]

My mom got hemiplegia 3y ago. Still her right hand, right leg are not working properly. Please suggest something. Used so many medicines 😢

[@DrSunilbaghelPhysio]

Take physiotherapy treatment

[@ayushchoudhary8265]

Really I got relief from the pain thx

[@DrSunilbaghelPhysio]

Thank you

[@sukanyamanoj7003]

Thanks a lot. It's very useful

[@DrSunilbaghelPhysio]

Thank you..

[@poornakshipatra4669]

This really works thank u sir😊🙏

[@DrSunilbaghelPhysio]

Welcome🎉 thank you

[@ShivaniMishra-dx7bn]

Thankyou so much sir for this informative video

[@DrSunilbaghelPhysio]

Thank you. Most welcome🎉

[@rf_himsmalhotra13]

Thanks so much 🙏
This is so effective 💪

[@DrSunilbaghelPhysio]

Welcome🎉

[@pritybajpai428]

Thank you so much

[@DrSunilbaghelPhysio]

Welcome🎉

[@shloksingh9816]

Thank you soo much sir

[@DrSunilbaghelPhysio]

Most welcome

[@mohannaik8961]

Thank you sir

[@DrSunilbaghelPhysio]

Welcome

[@pawankumar-wc5dq]

Now 11:30 and I am suffering from this pain (1 hour) 🥺🥺and your video help me to reduce my pain 😢😌

[@DrSunilbaghelPhysio]

ruclips.net/video/-cXoaTKKi3w/видео.htmlsi=aQvDu7-4QTVtyL70
Ye exercise👆

[@pawankumar-wc5dq]

@@DrSunilbaghelPhysio thank you 🙂

[@poonamkaur6202]

Thanks 🙏🏻

[@DrSunilbaghelPhysio]

Welcome🎉

[@DevPachauri-k6c]

Is massage ke liye ham koi bhi oil use kr sakte hain kya?

[@DrSunilbaghelPhysio]

Ka koi sa bhi kar sakte hai. But sarso ka thik rahega

[@Professionalgamer-id3fc]

Thank you sir😊😊

[@DrSunilbaghelPhysio]

Most welcome

[@tamannasahu7177]

Thank you

[@DrSunilbaghelPhysio]

Welcome🎉

[@indianproudly3083]

I go for phyothray ,ACL,and buckling of PCL,and meniscus tear ,but he do too much strech in back ,now popping sound in hip joint and back , condition is worst,bolte flexibility Lani hai ,I said I am too much flexible ,I want stability ,now my full leg and back too much pain , parents without surgery Shi krna chate hai ,now doctor recommends zimm , means puri meri death ki prepration hu rhi hai

[@DrSunilbaghelPhysio]

Zym nahi jana hai abhi. Jab tak proper thik nahi ho jata.

[@arumir000]

Massage mai koun sa oil use hota hai

[@DrSunilbaghelPhysio]

Sarso ka bhi kar sakte h

[@lakshmis579]

Thanks sir I got swealling but any other excercise sir to do ourselves excercise

[@DrSunilbaghelPhysio]

ruclips.net/video/5djP1qQ6y98/видео.html
Do this exercise for swelling 👆

[@ANAMIKA35351]

Thanks a lot sir

[@DrSunilbaghelPhysio]

U are most welcome🎉

[@artisingh9969]

thank s you so much ji

[@DrSunilbaghelPhysio]

Most welcome🎉

[@sanjeetarairai9400]

Thank you So much Sir 🙏🏻💥💥

[@DrSunilbaghelPhysio]

Most welcome🎉

[@apsarapathan5504]

We need someone to massage how do we self massage as you said ???

[@DrSunilbaghelPhysio]

I have only told in this how you have to operate the self hands?

[@apsarapathan5504]

Behind the legs ???

[@shashichana2387]

Many thanks. My right calf is painful and has swelling

[@DrSunilbaghelPhysio]

Welcome 🙏🏻

[@shikhasharma4100]

Very informative video bhaiya 👌

[@DrSunilbaghelPhysio]

Thank you so much 🙏

[@saidamalek3856]

😢😮😅😢😢😊

[@sonalbhavsar7530]

Vericose veins ho tab bhi yeh technique use kar sakte hei

[@DrSunilbaghelPhysio]

Yes halke hatho se

[@sonalbhavsar7530]

@@DrSunilbaghelPhysio ok thanks

[@happylife162]

Thank you sir 🙏,please tell about thigh massage

[@DrSunilbaghelPhysio]

Welcome🎉 I will try 👍

[@AfiyaBagwan-kg2or]

Tq so much

[@DrSunilbaghelPhysio]

Welcome 😊

[@i.g.9897]

Thank you sir 🎉

[@DrSunilbaghelPhysio]

Welcome🎉

[@ArtsJenny]

hy
can you tell me if leg nerve blocked what to do then

[@DrSunilbaghelPhysio]

Do exercise

[@ArtsJenny]

@@DrSunilbaghelPhysio which one can you tell me

[@ahsanejaz2554]

Good thanks it helped

[@DrSunilbaghelPhysio]

Thank you. Welcome🎉

[@aartikoli6856]

Nice message 😊😊😊😊😊😊😊😊😊❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@DrSunilbaghelPhysio]

Thank you

[@warrior6000]

Sir pairo me peeche to nahi lekin left side me calves ke baju me bohot pain hota hai shayad haddi me pata nhi lekin jab physical activity like walking sab karti hu tab jyada lect leg me but dono leg me deere dheere badhta rehta hai walking ya simple physical workout se bhi

[@DrSunilbaghelPhysio]

ruclips.net/video/-cXoaTKKi3w/видео.htmlsi=FvQWdWazopr7Ch9R
Ye exercise👆 kijiye

[@sarashaikh999]

Sir yeh karte time zyada press karna hai kya halke haathon se

[@DrSunilbaghelPhysio]

Halk jitna sehn ho sake

[@shabihfatma8010]

Thank u

[@DrSunilbaghelPhysio]

Welcome

[@shikhxr_1]

Can we get the full video of this massage dr?

[@DrSunilbaghelPhysio]

Ok i will try 👍

[@ratangomes5450]

Ik90909vjb

[@sultanmahmood5009]

Very much appreciated giving such knowledge good for body health.

[@DrSunilbaghelPhysio]

Thank you so much ❤🙏

[@ijajahmed7488]

How to massage for back pain

[@DrSunilbaghelPhysio]

I will make video 🎥

[@meenapatel1557]

​@@ijajahmed7488 00

[@kiranpatil4576]

Thanks sir

[@DrSunilbaghelPhysio]

Welcome

[@agamsatsangi2532]

Ky re work krega?? Agr cramps h long running ka karan plz reply.

[@DrSunilbaghelPhysio]

Yes

[@sathyakumarsathyakumar3495]

Oil name plz ....🙏

[@DrSunilbaghelPhysio]

Koi bhi oil use kar sakte h. Sarso ka tel best rahega

[@v_v999jsk]

Sir mere legs me muscle hi kam h aur duble patle lagte h pair aur feet bahot kamjor h mere kya karna chahiye please suggest 🙏🏻🙏🏻

[@DrSunilbaghelPhysio]

Exercise diet 🥦🍎🥗🍌 nutrition pe dhiyan do

[@v_v999jsk]

@@DrSunilbaghelPhysio kaise karna h idea nhi h mujhe

[@ankita28387]

ऑयल konsa use karna hai massage ke liye

[@DrSunilbaghelPhysio]

Sarso ka useckar sakte hai

[@renukapoor1315]

Which oil should be used for massage

[@DrSunilbaghelPhysio]

Mustard oil is good for massage

[@hansapatel5277]

Thank you for good advice.

[@DrSunilbaghelPhysio]

Most welcome🙏

[@umarume9770]

Is winter cause of this pain?

[@DrSunilbaghelPhysio]

Yes... I will make video on this season

[@swimmingcoachjaiswalsir2848]

Home service milega body pain back pain all kinds of pain

[@sonalpurohit8493]

Khud se ksise kare ...so khud se masag kr pae vo bataiye plz.

[@DrSunilbaghelPhysio]

Ok I will try

[@mohitkumar-je1yr]

Sir mere left calf muscle me fluid ban gya hai dard hota hai kya ise medicine se puri trah thik kiya ja sakta hau

[@DrSunilbaghelPhysio]

Ha Dr ko consult karo

[@mohitkumar-je1yr]

@@DrSunilbaghelPhysio okay

[@RanjanKumarSamal2151]

But how is it self masaage....?

[@DrSunilbaghelPhysio]

This is how you have to apply the massage on yourself! 👍

[@ChatoriChhori]

Useful tips👍 but self massage me wo maja nahi jo dusro se massage lene me hai

[@DrSunilbaghelPhysio]

👍👍👍 thnx

[@the_physio_girl_dr_iqra]

Y massage US gel s bhi kr skte h ya oil s kre?

[@DrSunilbaghelPhysio]

Kese bhi kar sakte hai

[@the_physio_girl_dr_iqra]

@@DrSunilbaghelPhysio ok tq ❤️

[@manjusandal6666]

Thanks🙏
Zydatar log niche ki taraf massage karte h, jo ki galat h.

[@DrSunilbaghelPhysio]

Thank you.

[@naunihal1450]

Blood flows upper ko jana chaea

[@RajKumari-rj6zr]

very useful video.

[@DrSunilbaghelPhysio]

Thank you

[@latajoshi396]

बहुत बढ़िया बताया

[@DrSunilbaghelPhysio]

धन्यवाद🙏

[@coursepro1]

Legs stationary tha MCL tear ke vajah se doctor. Abhi chalne par mujhe calf and Achilles tendon mein cramps arahe hai kafi. Iske liye kya karna chahye?

[@DrSunilbaghelPhysio]

Exercise kar sakte hai ap.

[@coursepro1]

@@DrSunilbaghelPhysio thanks for replying sir. Exercise kar raha hu, calf stretching fir uske baad thoda 1 min chalne pe fir se calf stiffness and cramps arahe hai. Iska koi solution sir please?

[@modemoxford9791]

Thank you sir!🙏
Mere dono pairo me ek sath pichle saal March me moch aai the...I will try this definitely & I am sure this will work for me 👍
Niche ankle ki moch k liye bhi koi technique btaiye sir please aur kuch pairo k liye exercises bhi btayein🙏

[@DrSunilbaghelPhysio]

Ok I will try

[@NikhilPatil-je1ee]

nice information sir

[@DrSunilbaghelPhysio]

Thnx

[@iiambalaji]

Sir mera thai me andar ke taraf kuch dino se pain hai andar ki taraf kuch ghat huwa vaise he hai ..kya karna bathavo

[@DrSunilbaghelPhysio]

Garm sikai kar sakte g

[@ritakunnunmal4226]

Thanks 👍

[@DrSunilbaghelPhysio]

Welcome🎉

[@anuradhadeshpande3606]

Very Nice Information

[@DrSunilbaghelPhysio]

Thank you so much

[@sugi5thangammal]

Is this type is DVT condition sir???

[@DrSunilbaghelPhysio]

No

[@tanukhurana5558]

It can be done by other how we can do it self

[@DrSunilbaghelPhysio]

Just the technique is explained here, you can do it yourself.

[@hacker8s531]

Mummy ko 1 saal se h ye dard kya kre btay ye permanent koi ilaaz ?

[@DrSunilbaghelPhysio]

ruclips.net/video/-cXoaTKKi3w/видео.htmlsi=0Ae2CQgsjHYcXe3t
Ye exercise👆

[@pmsshristishorts]

Absolutely useful

[@DrSunilbaghelPhysio]

Glad you think so!

[@binanjoybarman5808]

Nice video❤❤❤

[@DrSunilbaghelPhysio]

Thanks 🤗

[@dhirajlalwani6324]

Sir after ankle fracture pain and swelling not going what to do help

[@DrSunilbaghelPhysio]

ruclips.net/video/n8_AMrzc6T8/видео.html
Ye exercise kijiye

[@meraapnavlog900]

बहुत ही अच्छा बताया है 👍👍👍👍👍👍👍

[@DrSunilbaghelPhysio]

Thank you so much 😊

[@rinkusahu7444]

Oil konsi use krni hai sir...

[@DrSunilbaghelPhysio]

Sarso ka oil use kr sakte h

[@seemakhatri1585]

Sir meri anxiety ki medicine chal rhi h but kuch din phle mere pindliyo m pain h kya esaa anxiety m hota h .

[@DrSunilbaghelPhysio]

Nahi

[@saviyavlogs834]

Calcaneus surjry k baad hill me tideness h chlte time bhut dard hota hai 11months ho gye kya koe test krwana padega please reply me sir g

[@DrSunilbaghelPhysio]

Physiotherapy treatment se ho jayega

[@muskankhanummuskankhanum8290]

Doctor plz upper Thay massage ek video banoa plzz plzz

[@DrSunilbaghelPhysio]

Ok i will try

[@muskankhanummuskankhanum8290]

@@DrSunilbaghelPhysio my mother is suffering from upper Thay pain that why i really want your help 😔 plz

[@ravichavdavlogs2737]

Oil konsa use krte ho sir

[@DrSunilbaghelPhysio]

Sarso

[@jayantasorenelec.323]

Shine split pain ka massage video pls❤❤❤

[@DrSunilbaghelPhysio]

Ok soon

[@vrinda1430]

Oil konsa use kre

[@DrSunilbaghelPhysio]

Sarso ka bhi kar sakte hai

[@VarinderSingh-fh8ny]

Good job bro

[@DrSunilbaghelPhysio]

Thanks

[@Smileyyyyyyy...]

Please tell how to reduce thigh pain

[@DrSunilbaghelPhysio]

I will make video on this. Soon

[@Smileyyyyyyy...]

@@DrSunilbaghelPhysio I will be really greatful to you 🙏🏻

[@pratimatomar3877]

जय श्री राधे कृष्णा
जय शिव शक्ति
Comments 114

[@DrSunilbaghelPhysio]

Jai shree radhe krishan.
Jai shiv sakti

[@aseemdawar]

Sir, what's the reason of this pain

[@DrSunilbaghelPhysio]

Long standing or due to increasing Vit B12 or body weight. There so may reason

[@nngaminghindi4844]

Wich oil

[@DrSunilbaghelPhysio]

Mustard oil

[@monikamoitra4531]

Agr niche se upar ki taraf massage Karen to?

[@DrSunilbaghelPhysio]

Achha h

[@monikamoitra4531]

@@DrSunilbaghelPhysio sorry agr upar se niche ki or massage Karen to?

[@FACt1O1663]

Sir saitika se per ki nas dabi hui hai wo dard karti hai per me...uske liye esi massage kar sakte hai kya?

[@DrSunilbaghelPhysio]

Ji kar sakte hai