How to Use a Foam Roller

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The foam roller is a great tool for relieving stiffness and tightness in the muscles and joints of the body. In this video, I will show you the right way to use the roller on some of the stiffest spots in the body.
You will need a foam roller, either short or long.
Goals of the session:
🔅Improve spinal mobility
🔅Reduce stiffness in the thoracic spine and improve thoracic extension mobility
🔅Relieve tightness in the quads, glutes and hips, lats and shoulders
🔅Stretch the chest and pecs
🔅Improve your posture
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Exercises:
1. Quadricep Release
2. ITB Release
3. Glute Release
4. Thoracic Rolling
5. Thoracic Extension
6. Shoulder Rolling
7. Pec Stretch
Thanks so much and see you soon!
Go Chlo xxx