Fix Your HORMONES with the Right FOOD!
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- Опубликовано: 31 июл 2024
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Learn how to balance your hormones naturally with healthy foods and other unique tips. Check out Dr. Berg's D3 & K2 Vitamin Here: 🛒 drbrg.co/3xbbiZD OR amzn.to/3JlpqSl
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0:00 Introduction: How to balance your hormones with food
0:10 What is a hormone?
3:33 Thyroid hormone
5:02 Cortisol
5:43 Growth hormone
6:53 Testosterone
8:04 Estrogen
9:17 Progesterone
9:45 Insulin
10:30 Learn more about keto and fasting!
How to balance your hormones:
1. Thyroid (increasing T4 and converting T4 to T3):
What to eat:
• Brazil nut (1 a day)
• Seafood
• Sea kelp
Thyroid (decreasing):
What to eat:
• Cruciferous vegetables
2. Cortisol (decreasing):
What to eat:
• Leafy greens
What to do:
• Lower your stress
Cortisol (increasing):
What to eat:
• Sea salt
3. Growth hormone (increasing):
What to eat:
• Eggs
• Nuts
• Animal meats
• Seafood
What to do:
• Lower your stress
• Consume a moderate amount of protein
• Go on a low-carb diet
• Do HIIT (high-intensity interval training)
• Get plenty of sleep
4. Testosterone (increasing):
What to eat:
• Red meat
• Seafood (especially oysters)
What to do:
• Avoid estrogen (dairy and soy)
• Don’t go on a low-fat diet
Testosterone (decreasing):
What to eat:
• A low-carb diet
What to do:
• Fasting
5. Estrogen (decreasing):
What to eat:
• Cruciferous vegetables
• Sea kelp
What to do:
• Get a good water filter
• Avoid dairy
Estrogen (increasing):
What to eat:
• Organic fermented soy
6. Progesterone (increasing):
What to eat:
• Omega-3 fatty acids (salmon and cod liver oil)
What to do:
• Get plenty of sunshine
7. Insulin (decreasing):
What to eat:
• A low-carb diet
What to do:
• Fasting
• Avoid MSG
• Lower your stress
Insulin (increasing):
What to do:
• Support the gland that makes insulin by eating healthy foods
Certain things can help balance your hormones, but the best thing to do is to support your endocrine system as a whole with these two things:
1. The Healthy Keto diet
2. Intermittent fasting
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Try these foods and other tips to help balance your hormones.
Cutting out almost all additional sugar from my diet was one of the best decisions of my life. No more soda and potato chips, no more cakes and biscuits. Skin looks years younger.
I'm 37, been on strict keto for around 12 years... when people ask my age I always say to them to try and guess... and they pretty much all think I'm in my 20's, this way of eating most definitely slows down the ageing process.
Just going low sugar period tightened and smoothed my skin up like crazy. I'm a believer. 🙌
Absolutely amazing isnt it?, I started low/no carb last Thanksgiving. Have lost 20 pounds and haven't felt this good in years(I'm 54). I have lost most faith in modern medicine. Not one doctor in my life ever suggested it, just more pills. its all about pushing pills. Glad to hear your doing well with it ,good luck
Likewise. 65 people say I look mid 50's
Me to, I’m fasting longer days to. For my 75th birthday I’m doing a 4 day fast. I call it Renewal,do to Autophagy.
This man truly knows how to speak in the most simplistic terms, yet the delivery is so well educated. I leave every single video feeling very knowledgeable without being confused by huge words and Harvard level scientific languages the other guy uses. As much as I appreciate both. I find myself gravitating to this channel way more.
Well said!! I have learned so much from Dr. Berg because of his great ability to make complex issues so simple.
Me to. Thanks Dr. Eric Berg.
Yes he is an intj. So wisdom, insight and te reasonable education braked down so that everyone can understand it. Its not the si - ti labouring complex language with unnessesary details around the clear and main point of a theme.
Shared the recent glandular hormone video with friend... He has had some issues with hormones etc... He watched it and this video... and told me yesterday he picked up some veggies to support good hormone health! I am always excited when a friend picks up this info and puts it to use for their health. That's 2 friend in 3 days that have started watching your videos and working on their health. It all goes back to my bad health last year... and DR Berg helped me fix it all! Thank you! You are improving so many lives!
Dr berg thank you so much for sharing all of this great information. I appreciate you more than you know!! Blessings and love
Hey Doctor, just here listening to your videos and wanting to leave a comment since I’ve listen to hundreds of your videos and I never even acknowledged it to you. So thank you for the videos you make and thank you for simplifying the information down to sentences we can easily understand. You are great at this. Almost have the brain of a advanced family doctor just by seeing your video. Thanks.
Thanks Dr. I always look forward to your videos. Hormonal balance is a topic l don't hear healthcare professionals speak about regularly. My TSH went very low back in 2013 and it gradually improved over the years. All l did was reduced my stress levels, including leaving a very stressful job, introduced coconut oil and other natural foods in my diet. The last time l rechecked it was back in late 2018.l need to do another check if it is still okay.
Wealth of information put as simply as possible!
You are an amazing man!
Thankyou so much🤗
Thank you again for another such helpful video,..I don't eat meat but I do eat cod liver, grew up on it, and get my eggs from a small local farm for a long time now, I am following your recommendation of intermittent fasting. I also love that you promote going back to the "old world" way of living, supporting the average Joe, our local organic farmers, not the big companies. I love growing my food as well as much as possible. Thank you, Dr. Berg for helping all of us
Grazie Dott. Eric Berg, i always watching your videos once i'm already in my rest hrs here in Milan, Italy. I always shared it to my daughter in the Philippines and also to my friends here in Italy.❤
Thanks for the information doc! By the way, you look really healthy especially in the last video's. Keep up the good work.
So much valuable info packed in a short video, thanks again Dr berg, peace and blessings
Very glad to be of help.
Hi Dr Berg..Im an avid fan of your channel because it helps one become more aware of ones health and how to prevent certain illness. Please also cover the topic on bilateral renal angiomyolipomas. Thank you and bless you more Dr Berg
I love you Dr Berg!
I am going to be 58 years old… I follow your guides and my body is responding amazingly!
I feel and I look like a 20 years old !!!! Thank you thank you thank you ( I just only add some days a little of honey 😝… in my keto plan… but my fasting is between 20 to 30 hours every day and I am very active )
Alejandra ❤️
It’s 3am in California.Iam at work but Had to stop when I see that Dr. B posted a video.
Another outstanding informative video you bring Nutritional Healing to the next level. Thank You!
I was watching one of your earlier videos… you are a great example for the lifestyle you promote… you look healthier now than you did in that earlier video!! Great job Dr Berg
Thank you for your videos. Im feeling better then I have in 5 years and have lost 18kg in 4 months with a two meal a day plan and 6 days exercising and Weight training. My mood is better. My motivation is higher.
I really appreciate all of your content. Take care and keep it up!
Thanks for sharing valuability Dr. Berg
Thank you Dr. Berg for your explainations and information. I remember a quote from Dr. Jason Fung, "The language of the body is hormones.". Thanks again for all you do 🙏😊
Always watching from philippines
Beautiful quote Jessica. I haven't heard that one! Dr. Fung is awesome!
@@JimmyGelhaar I'm so thankful for these doctors. I've learned so much. Thanks and be well 🙏😊
@@JohnsonNestorFamily Yes, I feel exactly the same. :)
wow! what an excellent video! really exceptional, even among all the other great videos you do. I found it very informative and very helpful. A whole other level of information: thank you!!
Great topic and very relevant for me right now.
Please cover Mast Cell Activation and Hypersensitive Esophagus as potential causes of reflux type symptoms.
Thanks Dr. Berg, always great content!
Another Awesome and Amazing video! Thank you Dr. Berg! 😊
Thank you for the real education. Very useful video!
Dr Berg you are a brilliant teacher!!!
Too many carbs (probably doesn’t happen much in life) 😂😂😂 Dr Berg you got us there! On your program, can’t wait to share my success story. feeling fabulous after only a month! Thank you
You are sooooo intelligent,and your advice is very valuable and very important,your information’s are veryyyy useful thank you doctor👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻
You 'knock it out of the park' with this one Dr Berg.. 🤩🤩
Thank you
Your beard looks great. This video makes sense. Thankful for your products and knowledge 🙏🏼
You have helped me before in control of my hormones! I am estrogen dominant and since I started keto and dim / sea kelp my fibrocystic breasts have calmed down quite a bit. Been living w them in that condition for 2 decades and it isn’t till now that I have experienced relief. Ofc I feel way better now over all! Thank you so much. You are literally a life saver!!!
I have the same thing. So painful! His recommendations have also helped me!
I have this condition. I was told it was related to my lupus. I recently re-started keto and IF. I'll integrate the kelp and see how it goes! Thanks!
@@sakurifears859 sea kelp and don’t forget the DIM !!!
Guess I'll be keeping up the DIM. I always fall off. Thanks for letting me know it's really helping. Estrogen dominance has caused me a lot of ugly symptoms. Mostly under control but these fibro breasts just had a 2nd larger one removed.
@@anakamhi7097 so I use sea moss. My daughter makes the gel for me. Is that OK for these needs too?
I love this human! Thank you!
I have watched your incredible knowledgeable vlogs for a couple of years and I can’t Thankyou enough for sharing ,explaining in a simple broken down logic way how we have such nourishing foods available to help keep our bodies naturally in check and our eating habits , i so wish you were around in the 70s and 80s the decades of plastic and fast foods , I have carefully naturally managed my hypothyroid ( caused by stress and liver congestion)plus on top menopause! these two together caused weight gain and more stress ( being agitated and at the smallest things )but with your keto and fasting recommendations is amazing , it is hard to make a change of a lifetime of bad eating habits ,but for the first two weeks I noticed how calm and rational I felt on a daily basis to me this is life changing and if you see any shift in your being you have to go for it ! it’s never to late to heal Thankyou Dr berg😌
I am so glad i found you! thank you for everything Dr. Berg!
Very glad to be of help.
U changed my life Dr Berg.A million thanks to U❤️🙏
Thanks for all the great work ur doing. God bless u stay healthy and honest for ur fellow human beings❤❤❤
Very glad to be of help.
I recently found your channel and your videos are so interesting that I don’t even know where to start haha I guess it’s a luxury problem. Thank you for your effort, I am glad I found your channel. Greetings from the Netherlands 🇳🇱
Dr. Berg
Can you do a video about hormonal migraines and vertigo during menstrual cycles? Big drop or decrease of estrogen and progesterone during ovulation and periods.
Looking dapper there Dr. Berg!
Great explanation of the mechanics of hormones and what throws out our natural, healthy state. And as always, Dr. Berg provides healthy food recommendations to address hormone problems and to enhance one's health.
Please explain why amour thyroid med is not given in America anymore??? And what will have the same effect of armor thyroid??
I’m still getting it from Walmart pharmacy.
Dr.Berg is the best doctor who actually cares about us to help in every way thanks to you I improved my eye vision lost over 7 kilos in just 4 weeks without starving I give my body what it needs I feel like 10 years younger salmon eggs tuna veggies less sugar fruits like rasberrys strawberrys nuts greek yoghurt very little carbs in 1 meal a day like potatoe it doesnt let ur insulin spike like hell this is my diet I eat enough not to much just around 2000 calories this worked for me Im sensitive to carbs and sugar
Thanks Dr Berg I really needed this 🙏❤
Glad to help!
-Dr. Berg's support team
I am following dr burg guidlines and instructions . I am gym person and totally cut suger and other suger related ffoods , beverages and also follwing two meals per day and other muscule growing nutrients. Thank u.
Thank you Dr. Berg, can you please talk about hypothalamic amenorrhea 👐🏼
This is what I sent as needing to know
This is golden information. Thank u once again Dr. Berg. Jana - Texas
Glad to help!
-Dr. Berg's support team
Dear Dr Berg,
I would like to express my gratitude for your work and an incredibly valuable health guidance which you continue to provide.
I wanted to ask - would you have any advice for people suffering from eating disorders?
I have a personal history of anorexia. Now, nutritionally mostly rehabilitated, I follow your general recommendations (i.e. eating one meal per day, including plenty of vegetables and healthy fats, sometimes I also practice longer fasting, exercising a lot).
Mentally however, the disease is still taking its toll and seems to be retaining control - hence my question.
Since I highly respect your knowledge and experience, I would be extremely grateful for any insight you might share.
I’ve recently been diagnosed with endometrial hyperplasia. Thank you for your videos! They’re helpful in figuring out my next best steps in terms of diet. If you are able to make a video on endometrial hyperplasia I’d greatly appreciate it! Thank you!
Same here.
Yup, me too, endometrial hyperplasia for over a year. I was on HRT and got an overdose of estrogen from a hormone doctor. Now getting treatment from an obstetrician, with ultrasounds. I can't wait for it to be over, it's awful. But now I know to cut down on dairy.
Thank you for telling us...great video
Thanks for the video. Looking good!
Hi dr Berg very very good you explane, thank you very very much,♥️🌷♥️🌷
Great video -so informative! Thanks Dr. Berg!
Thanks a lot! I hope you found it useful.
As an estrogen dominant woman. I prefer fish and sea foods more than other foods in general, which provide me with zine and iodine. Thanks Dr Berg 😊
You must love a daily dose of mercury?
@@mw2gamer192 😅 no I'm making sure I don't get mercury poisoning; by eating good quality fish.
@@sabrinaandhusband7791 all fish do especially the big ones it’s no way to geraround it
@@mw2gamer192 So she might not be eating the big ones. I eat a lot of fish and when i checked my levels of Mercury. It was unbelievably low.
I love fish. 🥰🥰🥰
So hopeful thank you so very much for all your help so appreciative
Glad to help!
-Dr. Berg's support team
Hi doc,I'm your silent subriber for about 2weeks ,thankyou for the information.Greatings from the Philippines. 🤗
I have halved and reduced by a third, my two ca 125 blood test levels, (high levels may indicate endometriosis), by following your advice, (mainly the anti cancer dietary videos). I also take idione from organic ireland red sea algae. My ca125 levels have dropped in just 4 months, and I havent always been consistent. My ovarian endometrioma cysts have stopped growing also!! "Things are stable", the gyno said. They wanted to give me a hysterectomy.. I wanted to give my body a chance to heal itself instead.
I genuinely owe a lot to Dr Berg. It was his videos that put me in the right direction, and gave me a lot of information to adapt into my daily life. Thankyou!!
Heres what I do: little dairy, little sugar, little refined carbs, intermittent fasting, half my food intake is organic, (but only in past month), twice daily NAC and vit c supplement, nice walks, organic idione, green powders, lemon water and apple cider vinegar, lots of raw cruceriferous vegie salads, I grow my own brocolli sprouts,(so easy to do), and have a cup a day (thats straight from DR Berg's anti cancer videos), wild caught sardines, and wild red salmon, organic liver twice a week, average sized portions of organic meats...dark choc 85 percent...and I give myself treats cause otherwise i found i just end up bingeing. The longest Ive fasted is 20 hours per day, normally I do 14 to 16 hours a day. I might do 3 days in a row and then stop for weeks. I will keep going with everything, and hope to reverse my condition (endometriomas) in time! Im 47 and just wish I had of done this sooner. Xx
Dr berg makes the most useful videos ever.
Right on time Dr.Berg!
very thorough as always. thanks Dr.Berg
You are very welcome!
Im so thankful I found this channel
Like your new look.Seeing it for first time.18/3/22- happy Holi ❤️💛🧡💙🤍💜💚
I love your videos. Thank you so so much. God bless you and your family!
Very glad to be of help.
Thank you for your great video, Dr Berg. Healthy first
Excellent! Thanks Doc!
I'm looking this subject long time...
tnx dr.
Right on time Dr. Thank you 😊
I'm glad it helped you!
First I diligently worked so hard to become Mediterranean, then added all clean organic, next added Paleo, on to adding ''Nutritriant Dense on ORAC Scale, worked up to regular 4 sequential days of water-only Fasting with HIIT & eTRF bi-monthly, struggled to maintain full KETO, finally now I eat to treat hormones.
Thanks great info as usual! The beard looks good too
Thanks for the nice info.
Thankyou you for your information 😍
Thank you for the video👍🏻...
Master Dr Berg!! Great info
Happy Saturday Dr. Berg 🥳 I was wondering if you could do an updated video about Keto and weightloss surgery? I had Duodenal Switch WLS in 2019 and lost 250+ lbs but have hit a stall and cravings sweets and junk and more. Not sure if Keto can help and I did it before the surgery and lost 28 lbs in 28 days so I know it works for me! Any insight is appreciated. Thanks 🙂
Always awesome information. You keep us motivated to be on a healthy diet when we saw this great amount of advantages. Thank you.
You are such a good teacher
Hormones in balance like see-saw scale in an equilibrium thank you for sharing this knowledge ❤️ from Johannesburg South Africa 👍
A million thanks for this video !!!!
Glad to know that you liked this post!
-Dr. Berg's support team
I don't watch you everyday but when I do it's with a purpose. Keep up what you're doing and thank you.
I cannot stop sharing your videos to my friends.
Thanks doc for sharing and I like your mustache you look gorgeous 🙏🏽👍
U are amazing Dr. Berg!! Your videos are so enlightening and useful, always!!
I really enjoy watching them!! Help me to understand how my body works and how I can make it more beautiful and healthier!!!
Thank you!!
Great info thanks you!!
Sei un grande, dottor Berg!
You are great, dr. Berg!
I was a fan of Bjorn Borg in the '80, and your flegma remind me of that champion!🤗
Thanks Doctor, love all I am learning from you💜🙏🏻♥️⭐️
You are very welcome.
THANK YOU SO MUCH TO THIS FANTASTIC INFORMATION DOC. GREETINGS FROM ROME,ITALY
Thanks doctor Berg for this great information 👍🇮🇹❤️
Very glad to be of help.
In other words...the acronym...I.C.E. has a major effect concerning our health...FASCINATING!!!
Haha 😂🤣 Dr Berg nobody can get through to me when I’m watching and listening to you in all your videos. Fantastic video, advice to a healthy body and mind from a great doctor like yourself. I wish my doctor was as helpful to all his patient’s. Thank you for all your advice for a better me from now on as I’ve learnt a lot from you on here than I did at school thank a million. May you live a long and happy life. 👍😀
Do you think you could do a video on Shilajit - Black Gold.
Thank so much for your videos and products.
Thanks again Doc x
Glad to help!
-Dr. Berg's support team
Your advices are very helpful. Thanks Dr. Berg 🙏
Glad to help!
-Dr. Berg's support team
Love this info, thanks Doc!
Sure thing!
Thank you Dr Berg I am athletic but have hypothyroidism and tired of thyroxine and blood tests to find the balance. I will stop eating cruciferous vegetables. I will consume more iodine salad and seafood + Brazil nuts. Wish me luck ❤
Thank you, Dr. Berg!
You're very welcome!
Perfect. Thanks doc
You are very welcome.
I gave you a thumbs up, so you know I'm connected to your message thanks Doc
@Dr. Berg Could you do a video on the benefits of the cactus fruit : Prickly Pear Opuntia ficus-indica ?
Thank you 🙏🏼
Keep up the good work 👍
Thank you Dr Berg for the info, you’re an angel sent from heaven.
Thanks to you Doctor for another amazing video.This helped.
Search about "OODHARLU" (telugu language)/barnyard millets......these are ancient ayurvedic food which repairs our endocrine system. 🙏
Glad to know that you liked this post!
-Dr. Berg's support team
@@Drberg Dr. Berg, can blood pressure meds effect women's hormones?
@@Drberg amazing work Doc
Hi Dr. Please make a video about "ingrown hair" (the hair blocks under the skin) Thanks a lot
Right information with good looking Dr..
Thank you once again 🙏🏼
Anytime! Thanks for following :)