Why Your Diet Is TRASH And How To Fix It | Dostcast 140 w/ Sangeetha Aiyer
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- Опубликовано: 21 июл 2024
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Sangeetha Aiyer is a metabolism coach. She specialises in low carb nutrition and helps in formulating diets for people with diabetes or other metabolic syndromes.
In this podcast Vinamre and Sangeetha talked about the correct low carb diet, discussing the legitimate sources of whey protein, getting shaded for being fit and benefits of a ketogenic diet.
Check Out Sangeetha’s Twitter : / saaiyer
Check Out Sangeetha’s Website : www.rewriteyourstory.in
Timestamps:
0:00 Intro
1:15 The right way to lose weight
12:15 Ketogenic diet and muscle weight
16:02 Getting shamed for being fit
21:58 The correct low-carb diet
28:47 Daal is not a source of protein
32:21 Legit sources of whey protein
39:34 Developing the habit of fasting
50:34 Midlife crisis of men. Solved.
58:55 How to heal your gut?
1:00:58 The correct vedic life
1:05:12 Our dinner habits are really bad
1:08:32 Juices are bad for gut
1:14:53 Soya chaap is total junk
1:18:49 Fruits will destroy you
1:27:42 The best way to fight diabetes
1:35:18 The pill popping culture in India
1:37:18 Metabolic syndrome explained.
1:44:56 Nutritional Psychiatry
1:46:19 Stop eating these Indian meals
1:55:16 Vegetarianism is not healthy
1:58:52 Book recommendations for biohacking
2:00:51 Conclusion
Listen to the audio version of the full podcasts at -
Spotify - open.spotify.com/show/70vrbHe...
Google Podcast - podcasts.google.com/feed/aHR0...
Apple Podcast - podcasts.apple.com/in/podcast...
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#Dostcast 
Приколы
Just because someone is confident doesn't mean he/she is right
Just a reminder!!
Is it related to this video?
I agree.....
True.. everybody tries to justify their way of doing things. Plant defense mechanism if there even is anything like that... Wont harm you as much as animal defence mechanism. To each his own I have no problem with people choosing to eat meat.. please go eat. But don't go around ridiculing and dumb shaming people who find veganism or vegetarianism beneficial.. like you give examples of people who are following your kind of diet there similarly are 1000s other who have great stories and facts to narrate about getting back their health from vegetarian diet. Why is it always a non vegetarian ridiculing a vegetarian and not the other way round..!? Maybe that's what is the only thing missing in ur "diet".. valuing others' choices without your ifs and buts.
Sahee bola. And whatever she is saying is just misinformation.
Exactly
Can't wait to see the comments section. Also thank you. This was great fun.
Excited to watch this video. Must be so informative 👍 Thank you!
DONT SEE, WE DOSTCAST COMMUNITY ARE TOXIC AF NOT GONNA LIE ULL BE DISSAPPOINTED
@@dhrubmehta120 she is expecting toxic comments only
You were awesome, my wife advocates Low carb & Keto and I have myself seen improvements. People won't believe this if they haven't followed this ever.
Life saver 🙌 Legend already
i think being vegetarian is less related too nutrition and it's about empathy toward animals
Yeah, what about trees huh!
@@paveldeb3251 trees don't have pain receptors they don't feel pain lol and they can regenerate and also fruits are bi products that means even if you take fruits it will not harm trees
@@meetpalan I think food is not morality, or empathy but more like a way of life. If they had empathy they would not consume milk and other animal products that abuses animals and insects in so many ways. For us to be alive and well someone will always suffer.
@@arnabsom6269 for my well being I can't destroy someone else's life
@@meetpalan every second u r doing that. We all do.
2:40 Storytime
12:30 finding Jason Fung
14:45 Dietary fat
21:58 Carnivore diet
23:50 Plate proportions
26:50 proteins give satiety
28:58 the Daal conspiracy
32:20 Whey protein
36:45 "Khana kha liya hai...."
39:35 fasting
50:50 Men
59:50 Probiotics
1:01:35 Vedic lifestyle
1:05:07 Dinner habits
💕🙂💕
Thanks 🙏
वाह 👌👍😍
Great 👍
Doodh chor do, dahi chor do, soya chor do, daal chor do, fruits chor do, ghar ka khaana chor do, juice peena chor do, dawa khaana chor do
Thanks for the extremely informational content
Now I can die peacefully by starving
😅 you were brutally honest...
😂😂😂
Jeena bhi chor do iske according 😂
Only meat can save you according to her 🤦
soya is worst for your wealth bhai
@@vaibhavchandrakar wealth...
I love rajma chawal best, and I personally never had any digestive problems after eating it.
Same here
Just soak your beans and lentils overnight before cooking. 30% carbs 70% protein. Avoid packaged foods. Eat within 2 hours of cooking. Keep moving.
True.... And she says dal is not a source of protein such a stupid person... Mad lady. No need to make your gut a graveyard for animals... She must be rakshasni who eats organ meat.
She is such an animal
Turned into an carnivore
She doesn't even know that our body is not designed to consume meat.
You've got it backwards. Beans are 20-30% protein max and lentils about 30%.
@@johnnypenso9574 I was talking about ideal carbs to protein ratio in a meal.
@@johnnypenso9574 eating too much protein can also cause diseases
@@mandeep90246 False. Protein consumption is not linked to any disease. You can't overeat protein in nature. Try eating 3000 calories of chicken breast.
Glad there’s finally something from Sangeetha Aiyer on RUclips that’s easily shareable! Thanks. Hope this becomes a series. Everyone needs to know this.
one of the best podcasts in terms of knowledge upscale!! great work!!
She is good marketing strategist she telling sciences but she never been a student of it! Just shared her experience with confidence.
TRUE THAT BROTHER!!!!!
I don’t think soo
Where is she wrong?
Not having grass feed meat is okay. (Most animals r injected antibiotics and hormones) But GMo fruits r bad. Madam please listen ur logic once again.
‘Where do you get your protein from’ was the question vegetarians faced only in western countries. Now even in India, people started breaking the food into carb, protein, fat. Eating junk, sedentary life is the problem not the protein. Animals get protein from the grass and we need meat to get the protein. What a joke!
Got em 👏
OH DAMN! BROOOO NOICE....!
You proved how bigger an idiot you are 😂😂😂 our digestive system is different from herbivores because we are omnivores. You don't consume grass raw as we cannot digest cellulose ... neither do you consume meat raw like carnivores. Dals aren't complete sources of protein. You need to consume dals with nuts to get the complete amino profile. 🤣🤣🤣🤣Now question comes what about Rajasthan .... Rajasthani people get the best sources of vegetarian protein which is not possible for most Indians. how many people get rajmas , Urud dal.... And to get protein from vegetarian sources one has to become extremely rich. So if you are not strictly religious eat lean meats like fish , chicken ...if not atleast consume eggs ... Rest is upto you .
A dog can eat things from the garbage can and pigs eat poop and don't get sick, that doesn't mean u can try the same and nothing will happen to you So you cannot compare what animals eat and what we as humans require.
What about the climate consequences of having a meat diet? A vegan diet is best when it comes to climate change as it releases less carbon compared to others. A meat diet is not sustainable at all.
This is nonsense.
@@johnnypenso9574 great
So you go to your office riding a bicycle I assume?
No?
Oh brainwashed are you? Sorry. Apologies and carry on...
Thanks Sangeetha. Accidently found you on Twitter. Been great learning and living life and thanks to your awesome food plate snaps.
Keep up the good work. Every voice need to be heard. Awesome podcast.
I am sportsperson i used to eat non veg now shifted to veg
Everything is fucking beautiful and awesome
Everyone needs to see this. I am a vegetarian but I am always been curious and observant about my food and I have observed many of these things said in this podcast. And yes obtaining optimum amount of protein from veg diet requires more effort but I still prefer it seeing other advantages of veg diet. Just be aware of your lifestyle and keep working on improving it😊
Not more efforts brother iam also nonvegitarian person before but seeing animals in pain and also Sideaffect of it on body so i quite now become vegetarian way to become vegan and big role in this of acharya prashant to make me aware
@@tridentgameing6192 can someone explain why she was so pissed on soya wtf
@@tridentgameing6192 bhai Acharya Prashant avi hote to in dono ko Gaand maar ke rkh dete...🤣🤣
@@Yash-mc9he she just thinks in extremes. And probably has least exposure in life. Better listen to Luke Coutinho
There's nothing called protein and those number of minimum protein requirements are flawedd. There's only one thing called amino acids, your body already has most amino acids in abundant, rest can come through lentils or peas or dairy. You think most of the india is chumtiya?
being too aggressive with the time stamps won't deny the fact that indians have been living long lives, and mortality rates aren't as high as countries that eat a lot of meat. yes protein is needed but you cannot say that our diet sucks and its bad, being vegetarian is fine as long as you take care of your amino acid needs. also too much protein increases insulin, the exact opposite of what you want on a keto diet.
In the diet part she mainly focused on only protein
And anybody remember what she suggested vegetarian to eat (except dairy products)
That was organic back then
Well Europe and USA both massive meat eaters have average life expectancy of 80 years and India has 70 years, as far as I know 80 is greater than 70, how can you say Indians live longer than meat eating nations?
@@Fit_n_Tall europeans don't eat a lot of meats, americans do and they have a low life expectancy those who do eat meat.
in europe it varies and don't just make shit up.
Funny how food is supposed to fuel our body and give us energy but instead we feel super tired after eating food.
Yes because " Carbs are very healthy "
One of the best podcast on food habits and eating disorders and related metabolic diseases. Great work vinamra.
Will get those books to read and try to implement low carb diet.
Hey Vinamra🙋 The podcast was very informative and interesting. It would be more interesting if you can call Subah jain of SATVIC MOVEMENT as a guest and explore their side of story so that we get a good perspective and information to evaluate what's best for us!
@@sg28011 kam chutiye toh vo do bhi nahi hai
tu kabhi bhi fact check kiya bhi hai unki baate ki bas sun k khush rehta hai
I vote for Satvic movement and Subah and Harsh.
Respect. Mind blown. Going to follow the instructions. Read the books. Thanks.
The video everyone needs to see but unfortunately most people who need it will miss. After 5-6 years of my extensive research and having undergone fat loss transformation myself I can say that each and every piece of advice here is true to the core. This video is a goldmine of good eating advice.
Are you sure ? Can you give more details?
No one is able to give 100% true advices
I think she is biased on many topics
@@Yash-mc9he she is heavily biased
@@ANTICHRIS619 Yes, she is. Heavily biased towards resolving metabolic syndrome which a vast majority of Indians suffer from, T2D, heart disease etc. Her approach is grounded in the very best nutrition research.
@@johnnypenso9574 ruclips.net/video/F1Hq8eVOMHs/видео.html
Thank you for bringing her on show .
Kimchi, is not the only fermented food you guys!! what about idli, dosa, uttapam.. they are such great source of balanced protein and fermented!! But it really amazes me how conveniently people disregard that!
But those are High on carbs, have u taken that into consideration?
Abey chuutiye that is all carby peasant trash that peasants ate to work in fields
They go through enough heat to kill the bacteria
that energy in her eyes says it all that her hard work has paid off.
U r south indian and u remember korian food first when it comes to fermentation food. This is where we Indians are still colonized intellectually.
🙌🏼exactly
और आप ये इंग्लिश में बता रहे है।
क्या बुद्धि है। अद्भुत।
Exactly!!! Like what about idli, dosa, uttapam.. they are such great source of balanced protein and fermented!! But it really amazes me how conveniently people disregard that!
@@Mimansha.c indians( 90 percent vegetarians and 80 percent non vegetarians ) are deficient in protien.
@pavan that shows you have never made idli! It is made of soaked and fermented rice & lentils
One should not be so sure and confident about a particular diet... every person is different... Something that doesn't suits on you might be good for others.
That does not mean there is no general base which works for most people. Indian diet is the least protein dense in the entire fucking world. Sure she is not a nutritionist but her bro science is way better than shit people been eating.
She is over confident
This is one of best podcast i litesn in the health seccion....good work guys
People who are saying she is correct are real paltu. When they watch Netflix vegan documentaries they say those guys are right, then if they watch Beer biceps podcast then they say he is correct.
Now after watching this they say she is correct.
Guys please understand people have different body type.
A person leaving in Haryana has a diet which is based mostly on vegetables and milk and it suits them and a person living in mountains like Himachal and UK have diet which contains meat at least twice or thrice a week along with milk and vegetables.
I know one of my Muslim friend who don't eat non veg at all not even chicken coz he is not able to digest meat.
you got it,
Finley someone have sense
different place means different diets
BHAI YAAR ONE ACTUAL SENSIBLE COMMENT....THIS WHOLE PODCAST WAS JUST SOME SORT OF AD I FEEL! YOU SAID IT VERY WELL BRO! KUDOS!
Reducing meat to protein, grain to glucose is the most rudimentary way to look at food. Advance studies are moving away from this toxic way of looking at food as protein, fat, carbs. Read more about advanced science research.
She is biased i didnt hear any side effects of non veg and heard every side effects of vegetarian food
*She's Like “Oh. meat is so good rich of protein” Now who will tell the consequences of eating meat?
Things don't work being biased towards one side of the coin.*
नहीं वो मैं नहीं बताऊंगी।
लिशियस वगैरह उसके रुपए नहीं देता न।
जिसने पैसा दिया उसका ढोल बजा दिया मैडम ने।
इसको इतना दिल पर न लें।जैसा जी रहे हैं वैसे ही जीएं,आपके और हमारे पूर्वज इसी खाने को खाकर 100 साल तक भी जीते आए हैं।
@@vijayshankar440 chalo bhai finally koi to hae jisne meri baat ko samjha
@@vijayshankar440 Aur Maas macchi khane se kafi bimariyan aati hae.
What consequences? Indians eat least protein in the entire world. At this point we should not be worrying about the consequences really.
@@demorvie Our ancestors lived
more than 100 years eating Only veg foods
Loved this one, and definitely gonna read that book.
VINAMRAAA!! You have earned my respect and it's god level. Thanks for bringing her man it is purely amazing.
Thanks for such a great video.I watched it completely mate
This is insanely good, important, relevant and necessary discussion 😍😍
The best podcasts are this guys podcasts. I started with Ranveer’s TRS podcast and then stumbled upon this one. Now I only watch Dostcast ke podcast.
Only follow Ayurveda
Our vedic scriptures can never go wrong.
😂
That's true. She admits it too.
Learned a lot through this insane podcast. Hope to see her on future episodes as well.
I agree with her completely. About diabetes, I have seen people eat sweets made with jaggery and they think it is better because it is not sugar🤦
Arguably it’s slightly better
@@PoshakDua Yes, I think we can conclude that it's definitely comparatively better, but still overall it would be much more beneficial if we strictly limited sweets (we = folks who have metabolic health issues).
She is just so relateable ..thank you for this video
It's a very knowledgeable podcast thank you to Sangita mam and you bro
1:56:14 this is completely true I am a pure vegetarian and recently I am diagnosed with fatty liver. This podcast has made me realized how shitty my diet is . For every body who is watching this I must tell you being on a vegetarian diet is not at all healthy its just a constant guilt trip that is put in your mind
"Not at all healthy" mere janne walo mai non veg jyada bimar padte hai.
I stop snacking between my 3 meals in a day and I feel a great relief in my bloating problem .
Thanks vinamre bhai for bringing her , learnt alot 🙏
if the traditional Indian diet is suboptimal, why th do you two look unfit & suboptimal?
Brother a lot of terms in the podcast were new to me and I consider to lot of others as well so, I would recommend you can add an extra part in the start were you can explain those terms,or write it in description so people can refer and understand
Thanks alot vinamra n team, for such awesome helpful podcast...keep it up 🙌🤝
Very informed and scientific podcast
Congrats you just interviewed K11 certified keto follower who demonizes carbs
Isnt growth hormone needed for various functions of our body specially if we are trying to gain lean tissue??
It blowed my mind. I was eating wrong whole my life. Thank you Vinamre
Choose your guest wisely. They must be expert in the field they are talking.
52 mins in... and there were many many mistakes. Most of the points were correct but conditionally.
Similar way of thinking results when you study high level science & social studies with pure commerce perspective. It's not that simple & needs to be customised.
By the way i am also a fitness freak & a scientist by profession
🙏 Sir please tell us can a vegetarian person be successful in sport
@30:00 she is talking about PDCAAS (protein digestibility corrected amino acid score) :)
@1:00:30 brine-ing process is different from the fermentation process. please read more about the brine preservation vs fermentation process.
Which whey protien do you consume?
I'm sure we can find some nutrients more easily if we start consuming humans, but that's not an argument to start killing humans for food, neither is it a good argument to kill animals. Hope we learn to live in harmony with all sentient beings
I know it's not related to the video but Zarna Garg on Dostcast will be a blast!!!
My respect for Ayurveda increased today.
Note - Always eat what your ancestors ate. Because there is a reason why that diet has survived.
And ayurveda over some random chick anytime. Not even a comparison guys come on.
Why would you need something else when you have Ayurveda?
Eye Opening and Gastronomically Enlightening!
Thanks a lot, Vinamre and Sangeetha!
My family diet
All sorts of dals
Aloo in anything.. gobhi , Shimla mirch , jeera , matar , beans , etc etc...
Some green vegetables: Tori , ghiya , bhindi , brinjal , karela (in a while)
Rice/pulao with rajma or chana
Fruits sometimes...
Eggs twice in a week
Meat - once in 3 months...
In snacks :- samosas jalebi , bread sandwiches , mithais (typical north indian halwai cuisine)
oh god , that's pathetic !
@@luqman.t3134 and how do you know that
Mithais and Samosa jalebi shouldn't be eaten daily......
@@Anonymous-st3gy I don't think they make and consume all in a day
This is reality
We want more podcast on diet and ayurveda।please
Sangeeta, you should refer books by Dr.H.M.Hegde ...
Except the breathing into the mike( felt like I had cold ). This is gold mine
I am Vegetarian and Obese i am worried and Happy. Worried about my health and Happy to change my habits of eating for better health 🙏
I am wondering if she knows that current generation poultry farming is a big GMO industry itself, just the irony....
Although there are some good points like proper portioning of the plate, but whenever I go to butcher to buy chicken, and see the condition of it, i be like it is already looking like a diseased person, what benefit/disease it will give me🤨
Depending only on that broiler chicken for animal source nutrition will not be helpful at all, when there is huge demand for stuff in the market the production is based on various malpractices same goes for Milk industry and fruits and vegetables too. By shelling out extra bucks u can still find the organic chicken but it's a hassle, rather go for mutton fish and other stuff too.
Ma'am how much do you charge for a consultation? Time to visit i guess
I enjoyed the podcast about keto diet, low carb, juices but
It is mostly glorifying of the meat industry by speaking only about the disadvantages of vegetarian diet where as totally neglecting
- Chickens are filled with Antibiotics and antidepressants
-Chickens raised for meat have been bred to grow so quickly they frequently become immobilized under their own weight and endure chronic pain.
- The meat industry emits more greenhouse gases than all forms of transportation in the world combined.
- intensive chicken farms all three of these are compromised by overcrowding in filthy conditions, barren environments, and rapid growth. Chickens also suffer injury and stress through rough handling during catching, transport and slaughter
Can you please provide detail about food that you eat daily , it's easy to say protein focused diet but if you try to implement it's difficult. Can you list down what can we have.
One of the best podcasts on your channel. Really mindblowing truths. Parents got exposed😱😱😱😱
How can have a contact with sangeeta
I did the ketogenic diet with IF along with some calorie defict and it was amazing.
The only issue is the family doesn’t understand it (especially oldies).
They want the Roti and Chawal in all meals and it becomes hard to cook 2 differnt type of food 😢
same here 💯😅
I'm nearly 4 years in and go back and forth from keto to LC and let me tell you, very few people understand it. I can explain the science behind it quite easily but it still doesn't convince anyone that it's good or healthy even those with obvious health issues that it could really benefit. We have to go our own way on this and just watch those around us suffer, unfortunately.
Very difficult for a vegetarian to follow lchf. Options are limited and expensive
Cook yourself and cooking hardly takes time
@@ganh222 Options for vegetarians who eat milk, cheese, yogurt & eggs are numerous.
Mam, is sattu (channa flour) safe for protein and carbs consumption?
Hi guys, i am a vegetarian, heard this podcast today. From my diet i am going to take out dal rice sugar salt soya chunks Rajma,fruits grains, lawda Lehsun as she says. TOH ab Karun to Karun Kya bolu to bolu kya doston.
Aur wahan Netflix documentary "What the food" me bol rahe hain ki. Non veg se cancer hota he. Doodh, meat chicken ek lobby he.
Me Kya karoon fraands
Just try vegetarian intermittent fasting
Mat suno inki
Chchat se gir ja phrand
Eat organic soya chunks paneer millets and exercise do intermittent fasting
Would wait for Sangeetha maam to come on Dostcast again. Also, would like to understand about the Lypomas- fat balls. Are they also related to insulin and a basic lifestyle changes can do wonders here as well?
How insulin affects everything in our body was my biggest takeaway.. And how we by default consider ancient and cultural food as good is our weakness.. Thanks for the great podcast..
I disagree with the latter considering that cultural indian food especially mainstream is heavily adulterated and modified
Tbh most ppl have no idea what indian cultural even is and cultural ancient cuisine is always the best cause it has sustained us for 1000s of years
@@aadarsh_1303x our activity level is nowhere near as much as our ancestors about 50 years ago. Culturally my ancestors eat a ton of rice, my 1-2 hour workout per day does not burn enough calories and also probably needs way more concentrated protein.
If this logic is true, why Pakistan is diabetes capital of the world. Isnt the main difference between Indian diet and Pakistani diet is meat esp. red meat.
47:00 how to end your fasting.?
This question had come to my mind once or twice but forgot about it... And see I got the answer...
Nowadays I find podcasts more entertaining and informative at the same time..
Thank you dostcast 🌼🥰
End it with a beef/ mutton soup and slowly increase the solid foods consumption
Or the outside of a park 😂😂
Vinamra has been the most funniest involuntarily on this podcast, sitting in a corner wiping his nose with his tissue and himself, saying yes! Yes! To everything this lady is saying 😂
Hey Sangeetha, what according to you should be an indian household 3 time meals look like?
I can't believe how this dude sat with a straight face against this women, Vinamre has incredible resilience to bullsh*t.
Vinamre takes money to give these fools a platform. He has to keep a straight face. 😂
Gives a couple of examples of this "bullshit" and your evidence to refute it. Maybe we can all learn something from you.
@@johnnypenso9574 Ayurveda CAN be disconnected with the yogic lifestyle.
great podcast 👍🏻
This video is worth watching multiple times. Packed with quite a bit of useful info on food and habits.
What about sprouts? They are much easy to digest have good balance of micro and macro nutrients.
This podcast deserves much more likes.
I only Follow RUJUTA DIWEKAR✨❤️ She keeps my diet sustainable, satiating, happy... She recommends eating every 2 hours small small meals... She recommends following the old recipes of your grandma maa etc. She changed my life:) CASHEW NUTS, COCONUT, BADAM, BANANA, RICE✨❤️
Eating every two hours is one of the worst pieces of advice ever in the nutrition space. Your body is constantly flooded with sugar and insulin, neither of which is healthy in the long run. It might work for you for a while but it'll catch up to you eventually.
Read about insulin index
And ayurveda recommends eating only 2 meals a day. One at noon and on at dusk.
Now if you think some random chick is smarter than Ayurveda, well go ahead, ruin your life.
I can totally relate to her! I'm finding very hard to lose 15kg post pregnancy
I always get acid reflux and feel bloated with dal and rice. But It’s hard to give up. But I will try to eat healthy
I just become vegetarian from nonvegitarian because seen pain of thous beautiful souls and also read affects of that on body even people say vegan and vegetarian needed effort friends no effort but correct information is needed 😇like this video
She is a lil biased toward being a non vegetarian even tho she doesnt agree
Nothing wrong about that everybody have their own believes
@@Yash-mc9he no believes leads toward destruction only awareness and consciousness needed 😇
One of the best podcast thanks sir 😊
Vinamra should have asked her about the documentary "The game changers"
How long can you continue with the carnivore diet, is it sustainable ?everyone would have observed the way non-vegetarians decrease their meat consumption with growing age
Yes it's sustainable but a pure carnivore diet isn't a necessity. The real key to maintaining healthy weight and being healthy in general is avoiding processed carbs, sugars, grains and seed oils.
@@johnnypenso9574 grains i dont think so
I can see she gave Eric berg tips on this podcast 👍👍👍
1:41:40 Arey bhai madam ne sugar se cancer proof kr diya. Bas itna overthinking capacity chahiye. Itna confidence aata kaha se hai to bulshit on a podcast. get out of the bubble man.
I just lovvvvveddd the podcast!
I am watching this video from Bangladesh. This video has been very helpful
Thanks for busting so many myths❤️
Haryana Village Vegetarian food kafi aacha hai
Any discussion that start with high protein diet or keto or intermittent fasting gives me a huge smell of cringge coming in, i ask these ppl to meet my grandfather and work longer than him, or heck even try to wake up with the blissful mood he does. It depends upon from your inspiration is coming and what is your relationship with the food. These keto discussions are mostly from people with sedentary lifestyle who are rather struggling to eat less, in that case ofcourse when you only eat meat and no carbs, it's gonna be helpful from the physical dimensional perspective, this is no brainer.
But she is doing strength training.😅
This is complete nonsense.
It depend on your body type.maybe your grandfather has satvik body type
And what would you eat if you were born 15000 years back?
Because agriculture came to exist only 10k years back.
So? What would you eat back then? Air?
@@Miracleshappenfr I don't endulge in low IQ arguments, thanks
Just amazing !!
Thanks for the information. I have myself suffered from chronic inflammation and acne. I was raised as a vegetarian in a Brahmin family. My acne became chronic with time. Despite being gluten-free and dairy free the inflammation was all over. Satvik diet was the worst diet for me . Later I realised how a carb dominant diet is the reason for inflammation. Eating only bajra rotis, beans, legumes which are carb rich raised my insulin level which caused inflammation and acne. The only thing that worked for me was switching to animal based eating. My acne cleared up completely. My inflammation reduced because of cutting down carbs. Even today if I consume the Scam diet called Satvik diet by acne comes back with inflammation. Education is important. Indians are way behind in nutrition that's for sure.
They are way behind in nutrition due to religious bias which you clearly understood.
Brahmins are taller then average then the rest of the population despite being on a high carb and low protien vegetarian diet.
Imagine if all Brahmins go meat based already you guys have good genetics plus a high protien meat based diet you guys can achieve your peak physical potential.
Satvik diet is scam? Just because it didn't suit you it became scam? To jinko non veg khane ke baad problem hoti hai usse to non veg diet scam ho gayi.
I absolutely didn't like the fact that she was so focused on reducing her numbers on the weighing machine. She has given enough information to understand what's the best way but no you don't have to always stick to your weight number. As long as you are healthy and you feel good about yourself, you are good to go
Very good podcast I follow nutrition and healthy foods and this one had a lot of information but the problem in india is people refer and believe doctors rather than dieticians which is very sad
Most helpful podcast.