Self Honoring Self-Care Meditation | Mindful Movement

This is the short guided meditation you deserve to show yourself you are worth taking care of. You have all the answers you need within yourself. You have everything you need inside to become your fully realized self. When there is uncertainty or stress and it doesn’t feel like you have all the answers, it is the most important time to pause and listen to your needs.
Today, I’ll guide you to relax, and embody safety and support so that you can listen inward and receive the messages you need. When the noise of the outside world is too loud or overwhelming, it can drown out the messages from your own heart. Meditation is your mind listening.
Six Week Move and Meditate for Self-Care Program: www.themindful...
Meditation written and read by Sara Raymond
Music Credit: Floating by Christopher Lloyd Clarke www.christophe... Licensed by Enlightened Audio
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
---------------------------------------------
RESOURCES:
MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Content
www.themindful...
RECORDINGS: Purchase your favorite recordings from the Mindful Movement for download
themindfulmove...
---------------------------------------------
Free Programs
FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals. www.themindful...
21 day Movement and Meditation Commitment Program. Start NOW! www.themindful...
7-day Foundations of Meditation Course: www.themindful...
---------------------------------------------
Workshops & Courses
Six Week Move and Meditate for Self-Care Program: www.themindful...
BUILD SELF-WORTH: www.themindful...
RELEASE ANXIETY: www.themindful...
REGAIN CONFIDENCE: www.themindful...
HEALING HYPNOTHERAPY: www.themindful...
---------------------------------------------
1:1 Sessions
PERSONALIZED HYPNOTHERAPY with Sara:
www.themindful...
PERSONALIZED EXERCISE AND LIFESTYLE PROGRAM DESIGN with Les: www.themindful...
---------------------------------------------
MORE FROM THE MINDFUL MOVEMENT:
🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. themindfulmovem...
Connect with The Mindful Movement community of like-minded people on Facebook. / themindfulmovementpodcast
And on Instagram / themindfulmovementpodcast
#selfcare #guidedmeditation #mindfulmovement

[@TheMindfulMovement]

🌟 Cultivate Unshakable Self-Worth with Our Empowering Course! 🌟 Elevate your self-esteem and embrace your inherent self-worth. Journey through this transformative course to build a foundation of self-worth that empowers every aspect of your life. This self-paced course will give you the tools and strategies you need to give up people-pleasing and reframe your relationship with the inner critic, all from the comfort of your own home. www.themindfulmovement.com/self-worth

[@freestylelaila]

Thank you so much!! I do your meditations every single day!! You help me so much to take care of myself, and regulate my nervous system!! Thanks again so much! ♥

[@christieannice2859]

Thank you, I have found your videos, your voice soothing. Having some amazing sleeps, meditations. ❤🙌

[@gurudra]

The first rule of love is to learn to love yourself. If you cannot love yourself, you cannot love anyone🙏

[@pretty2ization]

Absolutely!

[@patwarburtonr7488]

You brought down the walls of Jericho and parted the Red Sea so your people could pass through. You are our Sovereign Lord full of power, wisdom, saving grace and mercy. Guide us through these troubled times and beyond. We can put our trust in you. 🙏

[@chrissieeilenberg5530]

Sarah this is just wonderful. The calmness of your voice helps me so much. 🌷

[@Melissa-dk4it]

I came by this meditation 🧘‍♀️ accidentally I'm more than glad to say the least it is by far the best most beneficially personally speaking I've practiced holistically I've always loved holistic therapies and practice regularly I've a beautician set for many yrs and treasure it I Am going to do a facial today thank u for sharing this 🌄

[@pajefoster2494]

Beautiful is the voice of awareness as it awakens; upon awakening, there is Love beyond understanding. Namaste. 🙏❤✌

[@nitichadha6988]

Listen to Divya needs safety, security, self comfortable ,feel good, move awareness within.

[@traceystalker-gingell8112]

Thank Sarah 😊 🙏 I have just come back to your channel after a long break.

[@nickiec36]

I've been practising this each morning for about a month now and it has really helped me gain more self awareness 🙂

[@Rositasparks]

This was a wonderful way to start my day. Thank you 🙏

[@anniestebbins9964]

My favorite meditation right now! TY MM 💜

[@ezekielsejour4130]

FLY First Love Yourself self love is the basis of all love and it also means embracing your authentic self

[@obaidnajm]

Thank you. Thank God for meditation teachers. I enjoyed ❤🌹🙏💕🌈🌺🌻

[@mauramccaffrey9998]

I got a sense of my own goodness and the goodness in others. A very powerful meditation. I am so grateful to you Sara

[@elisabettakochsiek5359]

Amazing! It gave me strength to get back to a hard work I have to finish and manage the sadness of separation from my son, who left on monday for a 10 months stay in Canada.

[@andystrowman9938]

Wonderful. Thank uou so so much.

[@tamifriedkin6122]

Helped me to appreciate and love my body. Thank you 🙏

[@helenadacosta39]

This is a wonderful channel. This practice is exactly what I need. Thank you so much 🌷

[@ulrikeschuldt5851]

❤appreciated ❤thank you very much ♥️

[@celestejimenez6711]

Wonderful meditation!
I saw bubbles of green/purple light floating during the hole meditation .
I felt so calm and secure.
Thank you so much!
I'll do it frecuently
Namaste 🙏

[@teresaharris0Z9x]

Thank you Sarah for this powerful and kind meditation. It's a nice way to start my day. God bless you and your family. 🌹🌅🍀🙏🌹

[@andystrowman9938]

Wonderful. Thank uou so so much.

[@elizabethplane9868]

Love me. That’s a thought. 🕊

[@revitaloz1]

Thank you 🙏

[@anuthepro]

I've always loved the meditations by MM and especially Sarah's voice! I'm afraid this one didn't quite do much. It was far too vague given the length of the video. Sorry!

[@daniellerive5496]

Thank you so much 💓

[@WanjiruPierce]

Excellent meditation! Very centering.

[@sharonwarne7691]

Amazing, thank you ❤️

[@dawnfowler552]

Thank you ❤️

[@libilibi55]

Thank you 🙏💖💖

[@MartinaLaird]

Thanks

[@TheMindfulMovement]

Thank you so much for your generous contribution and support of The Mindful Movement!

[@robinrude7660]

Thank you

[@claudiotmunoz3982]

I loved this meditation. Thank you

[@TheMindfulMovement]

So glad!