Top 8 Lower Body Exercises for MEN

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Here are the TOP 8 Lower Body Exercises for MEN. While there are literally 100 great leg exercises for men (and for women) with and without weights, having these 8 in your routine will build those lower body muscles fully. Plus guys love doing all of these leg exercises.
Strength coach Brian Klepacki, MS, CSCS and Head Strength Coach Chris Wilson picked these 8 as some of the most beneficial and best overall for MEN looking to get stronger, bigger legs!
You will gain size, strength, speed and explosiveness by doing these 8 exercises consistently. Over time, increase the load, sets, reps and/or time.
The TOP 8 Lower Body Exercises for MEN are:
deadlift, squat, tire flips, box jumps, long/broad jumps, bulgarian split squat, sprints, and standing calf raise
Here are a few of Brian & Chris's TOP leg training and lower body workout videos: • Leg Workout without We... and • Lower Body Workout wit...
#1 Way to UNLOCK Your Tight Hip Flexors
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[@Criticalbench]

🍑 𝐃𝐎𝐖𝐍𝐋𝐎𝐀𝐃 𝐓𝐇𝐄 𝟓-𝐌𝐈𝐍𝐔𝐓𝐄 𝐆𝐋𝐔𝐓𝐄 𝐖𝐎𝐑𝐊𝐎𝐔𝐓 𝐍𝐎𝐖 = www.criticalbench.com/glutes

[@friedrichdostoyevsky491]

Definitely add some distance to those sprints

[@makstod6903]

Thank you,great stuff!

[@mikev6046]

Pronated vs Supernated vs mix grip dead lift. What's your opinion?

[@chriswilson5471]

Mike Vincent I think you should always go over overgrip or pronated with all your lighter loads. As the weight gets heavier I think it's smart to go to a mixed grip to prevent the barbell from Rolling in your hands. I guess with some of your lighter weight if you wanted to go with a double supinated-grip you certainly could but I would say that that's the least important out of all of them cuz it's trying to bring the biceps into the exercise.

[@mikelitoris5822]

wait a second, let me get my truck tire...

[@Criticalbench]

Lol!

[@TiberiusStorm]

What is that first song?

[@chriswilson5471]

Shaine MacDonald not sure, editor grabbed it

[@setha6163]

I always feel alot of discomfort on the rear foot of Bulgarian split squats. Why is that?

[@chriswilson5471]

Seth Allen Probably ankle mobility issues. Very common. Stretch tibialis anterior and soleus, do ankle rotations.

[@kettlebells-ez9xi]

Ypu can just have your back foot on the ground instead of on a bench

[@vinaychhetri41]

Can we do this exercise regular for slim body

[@Criticalbench]

Of course!

[@stackpapereveryday5682]

Ppl want to know what natural looks like. It’s this.

[@AndrewRobeen]

2:43. Calves are irrelevant, skip this exercise

[@marksmith2806]

@Andrew Robeen If you have small calves, you will have chicken legs for the rest of your life. You will look like you skip leg day when you wear shorts.