The salmon obviously looked amazing, but the couscous salad blew my mind. So simple, yet so perfectly balanced with the tomato. Eating it hot OR cold will be bloody fantastic, so I'm making this tomorrow. BAM! x
Salmon filet: 1,75£; ; Asparagus bundle: 1,60£; ; Zucchini: 80p ; Couscous: 70p ; So 4,85£; for that meal. Lets say 5,85£; if you want to add some Greek yogurt. Asparagus, zucchini and couscous can be reused for other meals, we should even divide the price per number of meals you can cook with it to be fair. Mc Donalds Big mac Medium Extra Value Meal: 4,19£;
Ingredients: (I've done this recipe many many times, also see my 2 cents) For 2 portions: Carb: Couscous - 150g (5.2 oz) per person (I think this is too much, I go 75g (2.6oz) to 90g (3.2oz)) Boiling water - 1 cm (half inch) above the couscous Protein: Salmon - 2X 120g fillet skin on (4.2 oz or 1/4 lb) (belly portion makes it more beautiful) (Scored is better than sliced) Salt and pepper to taste Veggies: Asparagus - 2 hand-full(s) (five to eight per person is the rule of thumb) (the snap tip tip blew my mind) Olive Oil - for stir frying veggies (I use extra virgin OO, 1 tsp is enough) Zucchini (as I'm Canadian) - 1 medium sized Seedless chilli pepper to taste (not the wife's favourite here, so I just skip this one) Salsa: Tomatoes - 3 or 4 - medium sized (you know how I pronounce it)(I use Roma Tomatoes, breakfast tomatoes also work well) Salt and pepper to taste Olive Oil - for stir frying veggies (I use extra virgin OO, 1 tbsp is enough) (tbsp is not tsp) Juice of 1 Lemon Coriander - Small bunch (Parsley is an alternative, but less tasty) Finish: Greek yogurt - 1 tbsp (Oikos high protein is in my diet, it's my little reccom) Enjoy!
I cook salmon all the time in the oven... and literally never thought about cooking it on the stove top.. I've been living under a rock! Going to try this recipe out soon.. looks yummy!
I watch 30 minute meals as a serie every day before going to bed ? Or any other videos of you cooking. Then I dream about food. I love your recipes and I love the way you present it !!! I LOVE COOOOKIIIING !!!!! I´m gonna try this recipe as soon as possible.
Always amazed by how much these free videos from Jamie inspire me to cook good food for the family. I'm very grateful. Gonna make this dish Friday night.
Jamie, I absolutely love love love this recipe! It's healthy, it's quick and it's super delicious. Especially love this idea with the tomato salsa, just gives the couscous a really nice twist. It has become one of my favourite dishes to cook.
tried it today, but instead of salmon we used salmon trout and instead of couscous some quinoa (because we didn't had any of the other). was VERY delicious, can only recommend this dish. the acid of the tomatoes and of the lemon goes VERY well with the smoothness of some sour cream and the olive oil.
WOW WOW THANK YOU JAMIE OLIVER FOR YOUR SALMON AND COUSCOUS RECIPE TO DAY ❤👏👏 I LOVE IT. TONIGHT IS GOING TO BE MY BLESSED AND DELICIOUS HOMEMADE DINNER AMEN 🙏❤
I just tried this food today, I want to say that it took me some time to prepare it...but at the end, it was amazing ! I totally loved it and I will include this one as one of my favorite dishes. Thank you Jamie Oliver :)
From seeing you on the TV, my favorite shows were your shows. To seeing you on RUclips every week and as much as I want, man it makes me happy! I've always been team Jamie! Love you!
The tomatoes look great and I cannot wait for the summer veggies from the garden like the zucchini and tomatoes. This dish looks wonderful! I made something very similar for my lunch 2 times this week! I just laughed watching this...too funny. I used Steelhead trout, pan fried, and tried to use mostly herbs and veggies from my spring garden which included sauteed asparagus, baby spinach, onion chives, italian parsley, watercress, garlic, and the carb was cannellinni beans (one time) and angel hair pasta (the other time), topped with parm cheese..
genarro, dj barbecue ... all great but when big boy here cooks... dear god ! you have e big fan here for the last probably 6 or 7 years, keep cooking for us Jamie !
I couldn't remember when was the last time I "liked" any video, if any. And I tend not to comment on anything. But this just made me sooooo hungry! Looks so amazing!
This is literally my favorite meal. I fell in love with couscous and fish after a perfect lunch a few years back at the Blue Salt Fish Grill in Redondo Beach, CA. I think you'd like that place, there spiced veg couscous is still the best I have ever had.
Yum, I am making the cous cous and veg; that will be great just by itself for me :D Thanks for another delicious looking dish to add to the family menu ....
Restaurant Quality! Yet so easy to do - even I can do this!!! I am definitely going to try this. I really need to get a decent frying pan though. I developed a phobia of cooking over the years and I have been scared of even the thought of cooking. Somewhere along the line, my confidence got shot. But this channel has given me hope :)
Great video thanx Jamie for being such a great chef and an amazing person. I have a request please if i may. I am allergic to cheese yogurt and sour cream and i don't do alcohol at all. Could plz plz plz show me some fast healthy delicious recipes?
Can't wait to try it, such a student friendly meal! I agree healthy food is expensive a lot of the time, but I just bought the stuff for this for relatively cheap just in a tesco (minus the chilli and salsa, get a pre flavoured couscous packet)
Your food seeemed really amazing! I have already tryed your helthy donuts and they were really great! I loved that! Keep inspire us with your wonderful dishes! Cheers from Portugal.
whatever Jamie cooks it looks so effortless. Amazingly talented.
"Look at that" really reminded me of Gennaro.
"LOOOOOOK at that".
Eduardo Perosso LOOOKAADAAAAT! FANTAASSTIIIK!!
+Eduardo Perosso et IZZA Unbeeleaveebull!!!!!!
Eduardo Perosso "FANTASTICO"
Ahahahahahahahah
The salmon obviously looked amazing, but the couscous salad blew my mind. So simple, yet so perfectly balanced with the tomato. Eating it hot OR cold will be bloody fantastic, so I'm making this tomorrow. BAM! x
I love how he keeps reminded us of health. Who cares? I would pick this over a burger anytime. Healthy food isn't bad tasting, it's just expensive.
Salmon filet: 1,75£;
; Asparagus bundle: 1,60£;
; Zucchini: 80p
; Couscous: 70p
; So 4,85£; for that meal. Lets say 5,85£; if you want to add some Greek yogurt. Asparagus, zucchini and couscous can be reused for other meals, we should even divide the price per number of meals you can cook with it to be fair.
Mc Donalds Big mac Medium Extra Value Meal: 4,19£;
Camille Lauga You must be living near the coast because where I am, in my currency, a Salmon fillet is 3x that price.
Living in Cardiff right now yep.
Camille Lauga Well... that's why. I live nowhere near the coast, and when that is the case fresh fish is expensive as fuck.
Wow groceries are extremly cheap in the UK
I will never tire of watching Jamie Oliver cook. Loved this video!
I have 45lbs+ of Red Salmon fillets in the fridge and I kept coming back on this channel for more Salmon Ideas! I really loved this one so far!
Ingredients:
(I've done this recipe many many times, also see my 2 cents)
For 2 portions:
Carb:
Couscous - 150g (5.2 oz) per person (I think this is too much, I go 75g (2.6oz) to 90g (3.2oz))
Boiling water - 1 cm (half inch) above the couscous
Protein:
Salmon - 2X 120g fillet skin on (4.2 oz or 1/4 lb) (belly portion makes it more beautiful) (Scored is better than sliced)
Salt and pepper to taste
Veggies:
Asparagus - 2 hand-full(s) (five to eight per person is the rule of thumb) (the snap tip tip blew my mind)
Olive Oil - for stir frying veggies (I use extra virgin OO, 1 tsp is enough)
Zucchini (as I'm Canadian) - 1 medium sized
Seedless chilli pepper to taste (not the wife's favourite here, so I just skip this one)
Salsa:
Tomatoes - 3 or 4 - medium sized (you know how I pronounce it)(I use Roma Tomatoes, breakfast tomatoes also work well)
Salt and pepper to taste
Olive Oil - for stir frying veggies (I use extra virgin OO, 1 tbsp is enough) (tbsp is not tsp)
Juice of 1 Lemon
Coriander - Small bunch (Parsley is an alternative, but less tasty)
Finish:
Greek yogurt - 1 tbsp (Oikos high protein is in my diet, it's my little reccom)
Enjoy!
I cook salmon all the time in the oven... and literally never thought about cooking it on the stove top.. I've been living under a rock! Going to try this recipe out soon.. looks yummy!
so impressed with the way Jamie uses his hands
I watch 30 minute meals as a serie every day before going to bed ? Or any other videos of you cooking. Then I dream about food. I love your recipes and I love the way you present it !!! I LOVE COOOOKIIIING !!!!! I´m gonna try this recipe as soon as possible.
Always amazed by how much these free videos from Jamie inspire me to cook good food for the family. I'm very grateful. Gonna make this dish Friday night.
A day in the life of J.O. without Chili peppers, is like a day without the sun!! Proper weeknight meal!
Or a day in the life of Ramsay without olive oil hahaha
Or without Yogurt
Usually when I cook Salmon I salt it the night before and it just makes the flavour pop! So so good!
Jamie, I absolutely love love love this recipe! It's healthy, it's quick and it's super delicious. Especially love this idea with the tomato salsa, just gives the couscous a really nice twist. It has become one of my favourite dishes to cook.
Please more of these healthy dishes!! :D
Made this today and came out delicious!! I love easy and quick recipes, only took me about 20 mins to cook everything ,will be making it again
Guys, I tried this recipe and its really amazing!!! Thanks for your easy, quick and healthy recipe Jamie! Love you so much!!!!!!!!
I love the way he moves and works when cooking
Fast and simple
Clear instruction
Thumbs up
parents were away on holidays,no food,no food allowance but this dish was easy and soo bomb highly recommend
Definitely worth trying, not complicated at all. Thanks JO!
I'm growing my own tomatoes, peppers, and herbs from seed this year. Can't wait to try the recipe out with my own vegetables and herbs!
tried it today, but instead of salmon we used salmon trout and instead of couscous some quinoa (because we didn't had any of the other). was VERY delicious, can only recommend this dish. the acid of the tomatoes and of the lemon goes VERY well with the smoothness of some sour cream and the olive oil.
Wow ! You've done it again jamie.
Inspired me to cook another meal .
Im 15 and absolutely love following your recipes through foodtube!
OMG I LOVE SALMON! I eat it almost everyday... this looks amazing!
Thank you Jamie. I always like your simple dishes.
WOW WOW THANK YOU JAMIE OLIVER FOR YOUR SALMON AND COUSCOUS RECIPE TO DAY ❤👏👏
I LOVE IT.
TONIGHT IS GOING TO BE MY BLESSED AND DELICIOUS HOMEMADE DINNER AMEN 🙏❤
do that all the time; jazz up the salmon with a drizzle of Vietnamese fish sauce, and garlic. Yumz
I just tried this food today, I want to say that it took me some time to prepare it...but at the end, it was amazing ! I totally loved it and I will include this one as one of my favorite dishes. Thank you Jamie Oliver :)
Everything I love in one recipe. Omg.
Lovely, healthy and a REAL portion size!
From seeing you on the TV, my favorite shows were your shows. To seeing you on RUclips every week and as much as I want, man it makes me happy! I've always been team Jamie! Love you!
The tomatoes look great and I cannot wait for the summer veggies from the garden like the zucchini and tomatoes. This dish looks wonderful! I made something very similar for my lunch 2 times this week! I just laughed watching this...too funny. I used Steelhead trout, pan fried, and tried to use mostly herbs and veggies from my spring garden which included sauteed asparagus, baby spinach, onion chives, italian parsley, watercress, garlic, and the carb was cannellinni beans (one time) and angel hair pasta (the other time), topped with parm cheese..
Definitely going to cook this one up for my mum and I this week.
Can't wait!
genarro, dj barbecue ... all great but when big boy here cooks... dear god ! you have e big fan here for the last probably 6 or 7 years, keep cooking for us Jamie !
Jamie Oliver you are the man you are simply are the best cooker
"Who said healthy food have to be boring"
Thank u jamie..u read my mind...😊😊😊
Love it!!! With summer upon us, healthy, quick and tastey
heaven on a plate, i've already made it multiple times!
Thanks James, Love your recipes and style to cook and teach
Made it today. So quick and easy .. Took about 10 mins overall tbh and actually quite tasty!
Made this for my parents tonight and it was great! The cous cous with the salsa was a real winner
Please show us more meals like this!
I've never eaten salmon before but me and then fiancee are cooking some tonight! Slightly nervous but it always sounds and looks nice!
I think this will be my dinner tomorrow. Looks so delicious!
I couldn't remember when was the last time I "liked" any video, if any. And I tend not to comment on anything. But this just made me sooooo hungry! Looks so amazing!
Thank you soo much young man for your inspirational dishes. We love watching your programmes. X
Nice recipe! i tried it at home and i added raisins at last step,which i think make this dish better!
I just cooking it now my husband like it so much Thank you the recipe..
wow, you just taught me how to cook super fast healthy dish! going to make this today... i hope ^ ^
Made it twice this week. Absolutely love it
Just made it today. Really easy and tasteful.
Just made this for dinner. Quick, easy and delicious - thank you for the great recipe Jamie!
Wow - this actually seems like a great regular - gotta try this right away!
Made that for the Misso last night, head jobs all night, cheers Jamie! 👍
I'm hungry, this is so simple to make, not a fan of zucchini but I love asparagus and salmon
Unbelievable - one of the most tasty things ive seen
Ab-so-lu-tely delicious! Can't wait to try it out.
Jaime te urmăresc cu mare plăcere. Prezinți o mulțime de rețete care sânt foarte ușor de preparat și sânt foarte sănătoase. 😋😋🙏🙏😘😘
This looks amazing! Particularly the cous cous. Will be making tonight
Gracias por su enseñanza, usted es mejor.felicitaciones
I think I’m gonna try this, thanks Jamie❤️
He didn't sprinkle olive oil on it at the end... That's a new one.
Cristi Neagu :D :D :D made my day ;-)
Matthias Hövelmanns lmao haha
Cristi Neagu Oh yes, thats what Ive recognized, too! ;)
epichazeltime epic! ;)
Cristi Neagu to be honest, I wouldnt either, this dish only needs that dressing
this is one delicious, intelligent meal. Well done Sir. You've got my vote!
This is awesome, thanks so much for this lad.
I like marinating my salmon with fig jam and some maple syrup it gives it some fresh Canadian sweetness.
I'm incredibly envious of you for your kitchen supplies. What sort of pan is that?
This was such a ridiculously quick and easy recipe! Will be a regular at my house now.
I love this recipe, love seafoods. I am going to make this dishes.
OMG YOU ALWAYS MANAGE TO MAKE EVERYTHING LOOK AMAZINGGGG!
Mmmmmm well done...Jamie Oliver! Fresh and easy....
I have to try this, it looks so good.
Yum! Salmon is our fave. Love crispy skin. I like how you scored it and cut the little pieces. New idea, it will be happening at our place.
Wow, love eating clean like that! Gives me so much energy.
really want to make it, definitely going to do this tomorrow !!
This is literally my favorite meal. I fell in love with couscous and fish after a perfect lunch a few years back at the Blue Salt Fish Grill in Redondo Beach, CA. I think you'd like that place, there spiced veg couscous is still the best I have ever had.
It looks great. I will make it tonight.
Yum, I am making the cous cous and veg; that will be great just by itself for me :D Thanks for another delicious looking dish to add to the family menu ....
added to favs. Summer food!!!
I love salmon! Perfect for weekday dinner!
now those portions are what I'm talking about !!
i absolutely adore this guy
Restaurant Quality! Yet so easy to do - even I can do this!!!
I am definitely going to try this. I really need to get a decent frying pan though.
I developed a phobia of cooking over the years and I have been scared of even the thought of cooking. Somewhere along the line, my confidence got shot.
But this channel has given me hope :)
Don't be scared! I always whip up random things when I'm hungry and I find it so much better than buying ready-made food, practice is key
Jamie ur an awesome chef bless u n keep going
Super good! Swapped in quinoa instead of couscous for a gluten-free alternative :)
brilliant! easy, quick, delicious recipes - Jamie you rock
Have done this a number of times. One of my favourites!! Love it Jamie! :) x
Great video thanx Jamie for being such a great chef and an amazing person.
I have a request please if i may. I am allergic to cheese yogurt and sour cream and i don't do alcohol at all. Could plz plz plz show me some fast healthy delicious recipes?
I love this! it is my favourite tea at the moment and so quick and easy! Thanks Jamie !!
Can't wait to try it, such a student friendly meal!
I agree healthy food is expensive a lot of the time, but I just bought the stuff for this for relatively cheap just in a tesco (minus the chilli and salsa, get a pre flavoured couscous packet)
Thanks Jamie!
My partner will love this recipe.
***** Absolutely!
Wow!!! Looks ridiculously amazing.
Beautiful, healthy and delicious!!
Es schmeckt mir gut. Schnell und lecker!!! Ich vergöttere Jamie!!! Vielen Dank!
This is the kind of cooking I love!
Haven’t had couscous in a long time ! Thanks for the great tip, Jaimee mixing with Salasa base!
Your food seeemed really amazing! I have already tryed your helthy donuts and they were really great! I loved that! Keep inspire us with your wonderful dishes! Cheers from Portugal.
Thank you Jamie this is super delicious!!
Jamie makes cooking look so easy and delicous! Going to try this recipe soon!
***** My salmon turned out to be a little dry. But other than that, it was DELICOUS! Definitely going to make this again :) Thanks for the Recipe!
Omg a must make, should have put this up in lent. Would have been great then too
I cant belive how easy it is to make kuskus! And im israeli we practically imvented kuskus!