thank you for this, respect buddy ! I am taking Vit D with K and magnesium I eat handful of roasted pumpkin seed every night and I had one teaspoon of almonds cashews and walnuts with food do I need zinc ? if so which zinc for over 50 healthy ? please anyone with knowledge of zinc?
Because you used Zinc picolinate, it raises serotonin levels in your brain causing anhedonia!! 😱Only use the three described here or Zinc monomethionine (a mentholated version) 😁😁😁
Good information
I watched 4 video and each one recommended a different type of zinc
My understanding is that zinc needs an ionophore, like quercetin, to breach the nucleus wall and attack viruses.
thank you for this, respect buddy !
I am taking Vit D with K and magnesium
I eat handful of roasted pumpkin seed every night and I had one teaspoon of almonds cashews and walnuts with food
do I need zinc ? if so which zinc for over 50 healthy ? please anyone with knowledge of zinc?
What about zinc aspartate and zinc monomethionine
Ive watched a few different videos and a majority of them suggest picolinate as being one of the top ones.
Why did i have panic attacks and anhedonia after taking zinc supplement?
Andhadonia? I don't think you just get over that? I have it now, when skydiving and did not put a smile on my face.
Because you used Zinc picolinate, it raises serotonin levels in your brain causing anhedonia!! 😱Only use the three described here or Zinc monomethionine (a mentholated version) 😁😁😁
Zinc sometimes gives you what it dominates
Maybe taking too much, I just take some once a week! 😁
@@wallychambe1587 I take half the recomended amount and the next day I don't take zinc
I take zinc gluconate one day I take 100 percent next day I take none just so my body don't get used to it but it's amazing the benefits
What is zinc picolate?
It is Zinc with picolated acid, studies sow it can raise serotonin levels in the brain causing issues!😱😱
What about zinc acetate
What about citrate? Or sussinate