18 Minute Lean Lower Body HIIT Low Impact
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- Опубликовано: 12 ноя 2024
- 45 seconds work : 15 rest x 3 rounds
Full blog post : www.sugarysixpa...
Skate Taps
Kneel to Squat
Kneeling Cross Crunch R&L
Squat Walk Burpee
Tap Back to Knee Drive ALT
Wearing Adidas Warp Knit Pants & Halter Bra
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I really love your low impact series of workouts along with your regular HIITs! It's good to mix it up but so many HIITs are high impact. Keep them coming, thank you!
I'm so happy you enjoy them!! I agree, it's nice to change things up every once in a while! Also keeps your body guessing! :D
Niki I lover your Low Impact HIIT videos!!! Please keep ‘em coming!! 🤗
I'll definitely be sure to keep throwing them in the mix!! :)
I just got wrecked!! Ahhh thanks for this... so challenging after my HIIT hiatus
You're so welcome! :D I'm so glad you used it!
Thank you for posting about your outfit - I struggle to find pants that don’t slip - constantly hiring them up!
Really enjoyed the low impact!! Thank you!
I'm glad to hear it!
I hated the kneeling cross crunch, but it felt good to try new things. Thanks!
Lol that one is most definitely a challenge!! But awesome that you got it done!
This still kicked my butt as a low impact!
Yes! it's still a nice little workout! :D
More of these please!! Thank you!!
I'll have to remember to keep them coming! :)
Hello Niki! Wonder if this exercise would be fine to do it as a cardio while protecting muscle mass gained. I am trying to put myself in some weight but I would like to add some safe cardio to keep my gains. Thanks for shearing!
Yes! This would be fine! What you don't want to do is long, stead state cardio! Keep it to shorter bursts & HIIT!
SugarySixPack thank you so so much as always :)