I've really lost my motivation with workouts the past month or so and wanted something this morning that was fairly simple but would still push me.. adding the weights and the high reps definitely did that! Loved it, felt the burn, and I'm feeling fab after :) Also love the fact you do spend proper time explaining form because it's so important xxx
Have you looked at my Belly Pump video? Here's the link if not, ruclips.net/video/7NYOSFXtvV0/видео.html What's safe is going to depend a lot on your core connection and awareness in the movements! If you are seeing any doming/coning down the midline of your belly then you need to stop and reconnect to your core for a minute or modify the exercise! When doming/coning is happening it's making the DR worse, so we want to always avoid that! Incorporating the belly pump into these exercises will help prevent it because it helps to control the intra abdominal pressure. I'm hoping to have more up on the topic soon so that it's more specific and helpful! Right now I would definitely spend time each day practicing diaphragmatic breathing and working on getting the belly pump down. You can also do some core holds and really focus in on that specifc area of your transverse abdominis (will make more sense afer the video) by taking a diaphragmatic breath in and using those same intentional activations as the bellly pump on the exhale but holding them and taking chest breaths for each inhale while creating a deeper connection with each exhalde and really wrapping your transverse specifically paying attention to that area for the mind muscle connection. I'm hoping to have a video on that soon since it may be confusing in to read!! If so, the belly pump is an awesome start!!
It's low impact because there's no jumping or hopping around. Anyone can use it! It's nice to have a rest from hopping and jumping sometimes and switch things up!
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I've really lost my motivation with workouts the past month or so and wanted something this morning that was fairly simple but would still push me.. adding the weights and the high reps definitely did that! Loved it, felt the burn, and I'm feeling fab after :) Also love the fact you do spend proper time explaining form because it's so important xxx
+Sophie Hawker ah yayy!! I'm so happy you enjoyed it and felt awesome!!😄 Aw thanks! It is!! Very important but can be a little boring to keep hearing!
Loved it!
+margo 33 I'm so glad to hear it!!
Rocked iiitttt😂!!! Thank you Niki🙏
Just did this video for the 1st time and dayyaaammmnnnn I know my booty is gonna shape up real nice for summer 2018!!!
+Eli Money heckkk yehh! 🙌
If I have a 3 finger DR gap below my belly button only, is this workout safe?
Have you looked at my Belly Pump video? Here's the link if not, ruclips.net/video/7NYOSFXtvV0/видео.html
What's safe is going to depend a lot on your core connection and awareness in the movements! If you are seeing any doming/coning down the midline of your belly then you need to stop and reconnect to your core for a minute or modify the exercise! When doming/coning is happening it's making the DR worse, so we want to always avoid that! Incorporating the belly pump into these exercises will help prevent it because it helps to control the intra abdominal pressure. I'm hoping to have more up on the topic soon so that it's more specific and helpful! Right now I would definitely spend time each day practicing diaphragmatic breathing and working on getting the belly pump down. You can also do some core holds and really focus in on that specifc area of your transverse abdominis (will make more sense afer the video) by taking a diaphragmatic breath in and using those same intentional activations as the bellly pump on the exhale but holding them and taking chest breaths for each inhale while creating a deeper connection with each exhalde and really wrapping your transverse specifically paying attention to that area for the mind muscle connection. I'm hoping to have a video on that soon since it may be confusing in to read!! If so, the belly pump is an awesome start!!
Hi. Please do 40 minutes real-time
Cardio HIIT
+vaizdu tvarkytojas hey! I wouldn't do a 40 minute HIIT myself, generally HIIT lasts around 15-25 minutes because of the intensity!
Why low impact? Who is it for and when?
It's low impact because there's no jumping or hopping around. Anyone can use it! It's nice to have a rest from hopping and jumping sometimes and switch things up!
SugarySixPack thanks. Is it intended more for beginners or people not ready for more intensity? Can't imagine it burns as much, right?