@@daryafit6628 It's stiff the first week or so, but so was my back. I wont say this healed me or took care of the compression issues I'm currently struggling with but I will say that it has improved my back's limited flexibility issues and that it's now much easier to use than when it first arrived,
So I found this thing in my house. With the wedge facing my butt…it hurts like hell 😅…I turned it around with the wedge facing my head and it felt sooo much better, stretched out the curve in my lower spine well. Not sure this is how it was intended to be used but it fel better for a stretching effect.
Hi. Are you still use this equipment for your back? My partner got that but I tested myself and in my opinion it's not great for it. I feel uncomfortable to use it or maybe I use wrongly. What is your opinion by the time?
I still use it, but actually put it on my office chair to keep my back straight! But I more often use a foam roller on my lower back, feels like a more gentle stretch. This thing is quite intense.@@daryafit6628
I can’t lay on my back without support for my neck and head
I just got the mine the pillow is very hard . I thought it was soft
Just got mine today. First session was painful. I’m sure it’ll get better.
. Are u still happy with the equipment?! My partner got that but I don't think so is great. I tried myself and it's hurts to use
@@daryafit6628 It's stiff the first week or so, but so was my back. I wont say this healed me or took care of the compression issues I'm currently struggling with but I will say that it has improved my back's limited flexibility issues and that it's now much easier to use than when it first arrived,
So I found this thing in my house. With the wedge facing my butt…it hurts like hell 😅…I turned it around with the wedge facing my head and it felt sooo much better, stretched out the curve in my lower spine well. Not sure this is how it was intended to be used but it fel better for a stretching effect.
But why this give me to much pain after i use that??
Would prefer a longer guide or more instructions on how to hold stretches etc
Hi. Are you still use this equipment for your back? My partner got that but I tested myself and in my opinion it's not great for it. I feel uncomfortable to use it or maybe I use wrongly. What is your opinion by the time?
I still use it, but actually put it on my office chair to keep my back straight! But I more often use a foam roller on my lower back, feels like a more gentle stretch. This thing is quite intense.@@daryafit6628