SELF CARE ROUTINES » 20 Ideas for mental and physical health (self-care)

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  • Опубликовано: 25 дек 2024

Комментарии • 321

  • @SimpleHappyZen
    @SimpleHappyZen  5 лет назад +55

    Thanks for watching! Be sure to SUBSCRIBE because there's something really cool coming at the start of January that you're not going to want to miss 😄✌💫 Everyone, have a safe and fun new-years eve and thanks so much for all your support this year!! 🤗🌺

    • @multiforum2737
      @multiforum2737 5 лет назад +4

      Happy n safe new year eve to u too

    • @TheaNicolaides
      @TheaNicolaides 5 лет назад +4

      Same to you! Looking forward to 2020!

    • @hemant0088
      @hemant0088 5 лет назад +3

      Wish you happy and prosper new year. ❤😍. Your all the videos are much helpful in daily life. ✨✨🎉🎉.
      One of my self care routine is I go for cycling and whenever I get time I get nicely brewed coffee 😊

    • @darinscotland2780
      @darinscotland2780 5 лет назад +2

      Happy new year Vera!☮☯️🇨🇦🤝🇳🇱🍾

    • @fearless_ami4769
      @fearless_ami4769 3 года назад

      I'm an Indian I felt touched when you mentioned chai and to make an Indian curry (if interested) :D
      Yep, I like Indian curries, especially the ones which have gravies in them. The video was amazing too, thank you! 😄💛💛💛

  • @uschitech6035
    @uschitech6035 5 лет назад +53

    To spent time with my pets is one of my selfcare rutine.

  • @Simply.Mariela
    @Simply.Mariela 5 лет назад +127

    My self care includes saying 'no' at times and learning to listen to my body and take a rest day of working out. Sometimes all my body is asking for is a nap or a rest day. Happy New Year

    • @SimpleHappyZen
      @SimpleHappyZen  5 лет назад +3

      Thanks for sharing Mariela! 🤗 Knowing when (and how) to say no can be so important 😊 As are rest days

    • @kathrynrobinson8924
      @kathrynrobinson8924 4 года назад

      Yes, saying no is so important. ruclips.net/video/j-NbUww122g/видео.html

  • @jackiecee7575
    @jackiecee7575 5 лет назад +27

    2020: continuing to declutter that last 25% of unneeded belongings in order to gain more freedom from stress anxiety, getting more exercise outside in the colder weather to find the joy I felt as a kid and last but certainly not least starting a “low-buy” year to boost my savings & my peace of mind financially. The best self care I can do for myself.

    • @SimpleHappyZen
      @SimpleHappyZen  5 лет назад +1

      Those are amazing goals Jackie, good luck with them, wishing you an amazing year 🤗

  • @lizzieh5284
    @lizzieh5284 3 года назад +9

    Thank you so much for these tips. I've been forced to self-care due to a health condition. I already follow most of you advice. I have found that if I neglect self-care my health deteriorates. I have to pace my activities and rest regularly. I love that more people are learning to live their lives more healthily and authentically and you help us to do that.

  • @jemilagulston7742
    @jemilagulston7742 2 года назад +2

    Great msg my self care routine is going for a walk in the park, buying myself roses, reading a book, nature walk, playing piano and going to the movies alone and traveling where I haven't been before

  • @tiffanydiamond1651
    @tiffanydiamond1651 3 года назад +14

    Self-care is definitely multidimensional so I love that you addressed both mental and physical self-care practices! 🧘‍♀️❤️

  • @DrawPassion7654
    @DrawPassion7654 5 лет назад +23

    I noticed that every time I'm in a very bad mood, I go for a walk. The more I'm down, the longest the walk is. I also like to draw when I'm sad because it increases my creativity a LOT
    Thanks for the video too, I really enjoyed this notification

    • @SimpleHappyZen
      @SimpleHappyZen  5 лет назад +2

      Yes I also loooove walking when I'm in a bad mood, usually helps :) Thanks for sharing!

    • @kathrynrobinson8924
      @kathrynrobinson8924 4 года назад

      I also love to walk. It helps me to relax, and get in touch with my imagination, intuition and creativity.
      ruclips.net/video/j-NbUww122g/видео.html

  • @caseyconner5880
    @caseyconner5880 5 лет назад +12

    I love to end my day with candles, dim lights, a very healthy meal.

  • @cathylynnpietranton
    @cathylynnpietranton 5 лет назад +20

    My self care is doing a little gentle exercise in the morning, taking a short walk, read a book and a cup of tea. Vera thank you very much for all these beautiful self care tips. ❤

  • @julieslovelyworld
    @julieslovelyworld 5 лет назад +8

    Thank you, Vera. Great tips as always!
    Meditation is so important to me the past few months. I can definitely see a difference in the way I cope with things.
    A funny story. When my son was younger, we used to listen to children's music ALL DAY LONG. By the time he reached two years, I was so fed up with it, that I started to listen to popular science videos even when he was awake and I was doing chores. He became so interested to these type of content that by the age of 2,5 he knew all the planets and lots of extra information on them. Even though he couldn't speak clearly yet. He is almost 4,5 now and he doesn't watch cartoons but he loves science (astrophysics, biology, physics).
    And all of that came from me craving some self care, as I was totally absorbed by role as a mother.

    • @SimpleHappyZen
      @SimpleHappyZen  5 лет назад +2

      Thanks so much Julie! :) And that's such a great story, kids really can be more interested in stuff than we sometimes think :)

  • @deb9024
    @deb9024 5 лет назад +35

    I’ve begun decluttering it’s been a process but rewarding refocusing start new year 😊🙏❤️

    • @SimpleHappyZen
      @SimpleHappyZen  5 лет назад

      Yes lovely! Thanks for sharing Deb and have a happy 2020!

  • @erikabossie
    @erikabossie Месяц назад +1

    ❤ thank you Vera. Watching this in 2024 in a busy period at work. ❤

  • @awilson7081
    @awilson7081 3 года назад +2

    Thank you for providing excellent closed captions for your posts. It benefits so many people in so many situations, not just the deaf and hard of hearing folks.

    • @SimpleHappyZen
      @SimpleHappyZen  3 года назад +1

      Thanks so much for noticing :) I'm happy they are helpful!

  • @castiellagabriella6059
    @castiellagabriella6059 5 лет назад +32

    My self care routine is to just sit down and enjoying my favorite songs on repeat while humming to it. I'm the type of person who enjoys music flowing through my ears while I'm actively engaged with my task so for me, having some favourite songs accompanying me is a good idea for self care. I really enjoy your tips as always, Vera. Merry Christmas and Happy New Year to you. With love, from Malaysia 💖💖💖

    • @SimpleHappyZen
      @SimpleHappyZen  5 лет назад +3

      Oh yes I do that too!! 😄🤗 Wishing you a happy new year too and an amazing 2020!

    • @pgvideos4873
      @pgvideos4873 5 лет назад

      Mm

    • @joanndrab2657
      @joanndrab2657 5 лет назад

      @@SimpleHappyZen j

  • @gglydie4242
    @gglydie4242 5 лет назад +24

    All great tips. One of mine is having quiet moments with my dogs. This only works when they have had their adequate exercise, and they are calm, and sleepy :-) Their big brown eyes and doggy smiles and soft fur lift my spirits, even if this connection is only for a minute or two.

    • @SimpleHappyZen
      @SimpleHappyZen  5 лет назад +2

      I love it!! Used to be the same with my childhod doggy :)

  • @LaurenMadisonA
    @LaurenMadisonA 3 года назад +1

    I love jogging along the trail at a park. It's my way of connecting with nature, getting some exercise and get lost in my own world, while listening to my favourite songs.

  • @amandaburger2506
    @amandaburger2506 5 лет назад +7

    I love naps and alone time. I'm also an HSP and I also have ADHD and GAD so my mind is always in overdrive and I NEED to be alone, in silence, to unwind.
    Something new that I've added to my selfcare routine is being mindful during my skincare routine. Instead of just rushing through everything to get on with my day I really relish being in the moment when cleansing and moisturizing my skin. I've even started being more mindful and present when brushing my teeth. It makes me feel really great when starting my day or getting ready for bed.

    • @SimpleHappyZen
      @SimpleHappyZen  5 лет назад +1

      I love that idea, thanks for sharing Amanda! :)

    • @jackhammer8061
      @jackhammer8061 4 года назад

      Look into hemp flower, idk if you where ever a smoker but hemp flower is basically like weed except without the high, it just relaxes and centers you no matter what’s going on in that moment. Good strain for this is called “Lifter”. There’s tinctures too so you don’t have a to smoke, but this stuff is a true god send for any anxiety, discomfort or any type of mental suffering in general.

  • @johnnada2348
    @johnnada2348 2 года назад +2

    I am cooking at home everyday, white listening to audiobook. This is my favourite part of the day. My second activity is walking in the wild park/forest. I also enjoy long (2-3 hour) walks in the city with my husband.

  • @lindsey361
    @lindsey361 4 года назад +2

    I can be a bit nervous about new places but once iv been there I want to go bk. Great advice new places even a few days is so refreshing. And alone time is precious xx

    • @SimpleHappyZen
      @SimpleHappyZen  4 года назад +1

      Sometimes getting a bit of nerves can be a good thing :) It makes us feel alive and helps us to grow and develop as people

  • @hiroyukik8383
    @hiroyukik8383 5 лет назад +12

    Great tips, especially #19: Make a list of gratitude. I practice this routine a lot. Actually, I try to express my gratitude as much as possible instead of making a list. You are right that gratitude is one of the sources of happiness. And I believe staying myself happy improves situations around me greatly. I believe good things come true more and more if I stay happy.

    • @SimpleHappyZen
      @SimpleHappyZen  5 лет назад +2

      I also believe that! :) Thanks for sharing 🌸🤗

  • @priscillajimenez27
    @priscillajimenez27 4 года назад +4

    I will take a walk through nature to go to a cafe I've never been before to have an hour of alone time while drinking herbal tea, reading a book, maybe doing some sketching, and playing very low so only I can hear it relaxing music, and not mess with my phone. 😁😊 Sounds fantastic!

  • @katiemynette4285
    @katiemynette4285 4 года назад +1

    Heart of Kentucky. Hi Vera. I watch a lot of your videos over and over. As you know, I've been out of wack for a number of years. I'm back to my spiritual studies every morning, and I have lots of poetry books, and I'm back to reading a poem every morning. I'm also eating healthy again. I'm very excited to be back to doing what is good for me. Katie.

    • @SimpleHappyZen
      @SimpleHappyZen  4 года назад +1

      That is awesome Katie, taking good care of yourself!! 🤗

  • @jennifersmith4295
    @jennifersmith4295 5 лет назад +3

    I love to journal. I keep a bullet journal, and often start gratitude logs along with my monthly spread. I am not consistent with my journaling, which is to my detriment. I like the idea of SCHEDULING self care activities. Thank you for this video. I will be using your suggestions with my new journal in the new decade!

    • @SimpleHappyZen
      @SimpleHappyZen  5 лет назад +1

      So glad to hear it Jennifer, thanks for sharing and have a happy 2020! :)

  • @jennaaustin2846
    @jennaaustin2846 5 лет назад +1

    I love looking after my plants!

  • @corinnaturner5827
    @corinnaturner5827 5 лет назад +18

    Great tips. I wrote these down to remind myself of them. Thank you so much. ❤️
    Also, here in St. Paul, MN, USA, we have a lovely conservatory that has beautiful flowers. I go there, especially during the winter months, as part of my self care routine.

    • @SimpleHappyZen
      @SimpleHappyZen  5 лет назад +1

      Thanks Corinna, glad the video was helpful :) And wow that sounds so lovely and invigorating! :)

    • @mariafrancescademaddis2560
      @mariafrancescademaddis2560 5 лет назад +1

      Corinna Turner, how positively wonderful!

    • @TheaNicolaides
      @TheaNicolaides 5 лет назад +1

      I took notes too 😁

    • @AB-kz7nr
      @AB-kz7nr 5 лет назад +1

      Corinna, are you referring to the conservatory near Como zoo?!

    • @corinnaturner5827
      @corinnaturner5827 5 лет назад +1

      Allisa Bondy Yes, I am. 😊 Have you been before?

  • @sanakaty8299
    @sanakaty8299 2 года назад +3

    *Screenless day
    *Yummy healthy recipe cooked for urself
    *Practicing a hobby
    *See a friend
    *Read a book
    *Give yourself a hug
    *Eat more fruit
    *Go outside
    *Do something creative
    *Go to your favourite cafe
    *Watch a movie
    *Take a nap
    *Rub your own feet neck and shoulders
    *Herbal tea break
    *Go somewhere you ve never been before
    Listen to relaxing music
    Have an hour of alone time
    Make a gratitude list
    Make a self care list with goals

  • @Jo-um3kb
    @Jo-um3kb 5 лет назад +4

    One thing I have started to do in the last few months is to go to the gym more often. To do this I even changed to a 24 hour gym so I could go for a workout before I go to work. This is something that I am beginning to realise is a way of caring for myself as it is so good for my health. I also use it as time to listen to podcasts and RUclips videos I otherwise wouldn’t have chance to do. Another thing I try do regularly is to meditate. I find it very relaxing and it helps to put my into a calm state of mind before the busyness of the day begins. But I’m definitely going to try adding more of your suggestions into my routine too.

    • @SimpleHappyZen
      @SimpleHappyZen  5 лет назад

      Both suggestions sound great! 🤗🌸 Thanks for sharing

  • @danavitelli
    @danavitelli 5 лет назад +15

    I thoroughly enjoyed this video. Thank you so much, Vera. I’m an only child (but pushing 50!) and find I’m really missing my alone time. I need to explain to my husband and kids that I need to schedule alone time for myself. Thank you for the reminder (and the permission). Very best wishes to you for a peaceful, joyful, healthy 2020, Vera!

    • @SimpleHappyZen
      @SimpleHappyZen  5 лет назад +2

      Thank you Dana! Alone time can be so important :) It's perfectly okay to communicate that and ask for some alone time every now and then :) I'm wishing you all the best for 2020 as well 🤗🌺

  • @ReneeBobb
    @ReneeBobb 2 года назад +1

    Great video. Travel to new places is a big part of my self care routine. Thanks for sharing.

  • @kR1StYna94
    @kR1StYna94 4 года назад +2

    Watching your videos is part of my Sunday self-care routine!

    • @SimpleHappyZen
      @SimpleHappyZen  4 года назад +1

      I love that, thank you!! :) Have a happy Monday

  • @KellyS74
    @KellyS74 5 лет назад +1

    My 2020 routine will include going to a yoga class, floatation, Indian head massage, every week.. anything that allows me some time to just switch off.. I live a highly stressful life, and it has become very evident I can no longer ignore my needs.. 2020 will be about change.. For the better 🤗 Thank you for another great video 😊

    • @SimpleHappyZen
      @SimpleHappyZen  5 лет назад +1

      You're very welcome and I'm wishing you a balanced 2020 with lots of self care. I've never done floating but I'm curious about it haha

    • @KellyS74
      @KellyS74 5 лет назад +1

      @@SimpleHappyZen thank you so much 😊.. Oh and floating is divine.. It feels a bit strange at first, its pitch black.. And the water is your body temperature, which makes you feel like you are literally floating on nothing.. Its amazing.. Give it a try.. Its complete tranquility 🤗❤️

    • @SimpleHappyZen
      @SimpleHappyZen  5 лет назад +1

      😮😮 sounds very interesting!! I'm going to need to get over my claustrophobia though hahaha

  • @chenxishu7738
    @chenxishu7738 4 года назад +1

    Thank you so much. Every time I see your video I get so much calm and ease. Your video is so fresh and beautiful, make people feel very comfortable.

  • @c0nrad0123
    @c0nrad0123 5 лет назад +10

    Love waking up to your videos!

  • @sergangelskiy17
    @sergangelskiy17 2 года назад +1

    Thank you from Ukraine. That's helpful.

  • @clarelieanna740
    @clarelieanna740 4 года назад +1

    You have a very soothing voice ❤️ It calms my anxiety down.

    • @SimpleHappyZen
      @SimpleHappyZen  4 года назад +1

      Thank you Clare :) Have a lovely Sunday

  • @thegirlandthebook8422
    @thegirlandthebook8422 4 года назад +1

    I really need your channel and I'm going to watch all of your videos in order to survive my new motherhood journey.

    • @SimpleHappyZen
      @SimpleHappyZen  4 года назад

      Thank you and congratulations! Wishing you the best

  • @sunnysideup8283
    @sunnysideup8283 5 лет назад +3

    Happy new year, Vera! One of the self care activities that I do to unwind is to unplug from all the electronic gadgets for a while and sit down and have a steaming cup of tea in my balcony.
    Wishing you a joyous new year once again!💐🌼💐- Varsha

    • @SimpleHappyZen
      @SimpleHappyZen  5 лет назад

      I love that! Thanks for sharing Varsha and have a happy new year as well!

  • @katiemynette4285
    @katiemynette4285 5 лет назад +1

    Hi Vera. Thank you for your new video. You look real nice in your blouse. Right now, I'm eating a lot of sugar, but I will get over it. My routine will be, drinking lots of water. I drink what I call my water tonic, first thing in the morning, and thirty minutes later, take a probiotic. These I do for my gut. I want to do vigorous exercise five days a week. I need that. I'm back to reading, which I really like that. I'm just thankful I can see to read and write, have a nice apartment, all my body parts work(I just need to use them more!) I have a lot of time, and am looking to manage it better. I play musical instruments and compose, and am always thankful when the Great Spirit gives me a new composition. So, I hope for you a Joyful New Year. Katie in Kentucky.

    • @SimpleHappyZen
      @SimpleHappyZen  5 лет назад

      Thanks for your sweet compliment Katie, wishing you all the best with your goals for 2020, you can do it!! 👊🏻🌷

  • @lifehackher7877
    @lifehackher7877 5 лет назад +3

    To take care of myself, I focus on getting my workout in 4x a week. In the past I would get into working out for awhile then I'd quit. I was never consistent. The ONLY thing that worked for me was devoting 30 days to working out to build the habit. Building the habit is the hardest part! People don't realize this. After I spent 30 days exercising, I dropped it down to 4x a week and have been going 4x a week for the last 8 months. For those wanting to get into fitness, you MUST devote 30 days to working out!

  • @nanusalvatore301
    @nanusalvatore301 5 лет назад +4

    Hi from Mendoza, Argentina! I find all these 20 suggestions fabulous. In my case, I try to balance skin care routines, exercise and stimulating reading. As an introvert, I enjoy more "me time" but I also like spending valuable time with friends now and then.

    • @SimpleHappyZen
      @SimpleHappyZen  5 лет назад +1

      Hi there! :) Glad you enjoyed the suggestions :) Yours sound good too! Have a great day

  • @lakshmikalathinkunnath588
    @lakshmikalathinkunnath588 5 лет назад +4

    This advice is literally a blessing. Thank you. 😍

    • @SimpleHappyZen
      @SimpleHappyZen  5 лет назад +1

      You're very welcome Lakshmi, thanks for your kind comment 🤗🌱✌🏻

  • @jaimehernandezcruz1482
    @jaimehernandezcruz1482 3 года назад +1

    Best video ever seen.

  • @Priyo866
    @Priyo866 5 лет назад +3

    This is inspiring. Thank you, Vera!

  • @Cocobird5
    @Cocobird5 5 лет назад +5

    Thank you, Vera. That was just what I needed today!

    • @SimpleHappyZen
      @SimpleHappyZen  5 лет назад

      So glad to hear it Sue 😊 Have a great day!

  • @dolcevita6514
    @dolcevita6514 5 лет назад +3

    One of my favorite channel your videos are so calming ❤❤🙂

    • @SimpleHappyZen
      @SimpleHappyZen  5 лет назад

      Thank you so much, that's nice to hear 🙂🌷

  • @dawncozine50
    @dawncozine50 5 лет назад +4

    Vera, Happy New Year! I love the color of your shirt on you! It really brings out the color of your eyes :)

    • @SimpleHappyZen
      @SimpleHappyZen  5 лет назад +2

      Thanks so much for your sweet compliment :) Happy New Year to you too!

  • @DW...
    @DW... 5 лет назад +3

    My self care is a hot bath in my jacuzzi tub w/a face mask🤗 & listening to your videos which is very calming♥️

    • @SimpleHappyZen
      @SimpleHappyZen  5 лет назад

      How luxurious! 😄 Thanks for sharing and thanks for watching my videos 🤗🌺

  • @chrischabre9382
    @chrischabre9382 4 года назад +1

    Can’t wait to get started

  • @bernadettejavier8184
    @bernadettejavier8184 5 лет назад +1

    Happy New Year to you, too, Vera!

  • @merchepaar
    @merchepaar 4 года назад +1

    As a Spaniard I can't agree more with the nap one hahaha. SIESTA TIME is a religion here (specially during summer because of the hot weather). Unluckily, I can only take naps during the weekend as I work till 5 p.m the other days. I love all of these routines! Thanks for your tips and sweetness! 😊

    • @SimpleHappyZen
      @SimpleHappyZen  4 года назад +1

      Thanks so much and enjoy your weekend naps! 🤗

  • @nigelfoley6200
    @nigelfoley6200 4 года назад +2

    So happy I've found your channel, lots of great ideas, thanks 🙏♥️

  • @lax2469
    @lax2469 5 лет назад +3

    Thank you I'm grateful for this

  • @emilymccarty4421
    @emilymccarty4421 4 года назад +2

    This was very helpful, thank you

  • @daisyrowaro44
    @daisyrowaro44 6 месяцев назад

    Thank you fantastic video much appreciated.

  • @madelynsmith8281
    @madelynsmith8281 5 лет назад +2

    Happy New Year Vera! Great video. It gave me some ideas. Thank you for sharing. I work on my art to relax and I entertain my bird, Butter cup with my singing. She also loves meditative music. Can't wait for more wonderful videos from you. ❤

  • @Sallyyy210
    @Sallyyy210 5 лет назад +3

    Love from India ❤❤

  • @dipjyotimajumdar7210
    @dipjyotimajumdar7210 4 года назад +1

    Lovely video. Much needed

  • @rita3604
    @rita3604 4 года назад +1

    In one video you talked about your beautiful bedding. I need new sheets and yours were lovely. Would you tell me where you bought them?

    • @SimpleHappyZen
      @SimpleHappyZen  4 года назад +1

      Hi Rita! :) Actually I bought them in a Dutch allergy shop...

  • @ShatteredRippleBooks
    @ShatteredRippleBooks Год назад +1

    I have recently started doing adult colouring books. I find them really relaxing and enjoyable. I would definitely recommend it. I really liked your ideas especially giving yourself shoulder and neck rubs and foot massages. I will definitely try that.

  • @tinxmcfee8755
    @tinxmcfee8755 4 года назад +1

    What a great video - sometimes we all just need a reminder & to give ourselves permission to chill.

  • @romyfleurs
    @romyfleurs 5 лет назад +1

    There is a massage pillow that I bought on amazong for relaxation or sore muscles and it's amazing. It really feels like a person is doing the massage for me. Thanks for this video. The tips are great!🥰

  • @beckiehubley5798
    @beckiehubley5798 5 лет назад

    Some great ideas...I'm working on a self care list for my bullet journal. One of my self care ideas is to do some stretches/exercises from my tai chi class while my coffee brews in the morning. I was doing that this summer and then my Keurig died, I switched to instant coffee and forgot about it. My daughter bought me a french press for christmas so I plan to incorporate it into my routine again.
    Another thing I like is to stay after my aquafit class or after I swim laps and soak in the hot tub, or sit in the steam room. I don't always have time. I also consider exercise to be self care.

  • @marianaberdnikova2134
    @marianaberdnikova2134 5 лет назад +3

    With a little kid it’s quite hard to find time for selfcare. But from time to time I have a bath, do yoga or go jogging. Thanks for great ideas! I’ll make a list. With love from Russia:)

    • @SimpleHappyZen
      @SimpleHappyZen  5 лет назад

      Yes I can imagine. Wishing you a lovely 2020 with good moments of self care in between :)

    • @marianaberdnikova2134
      @marianaberdnikova2134 5 лет назад

      Simple Happy Zen Thank you ☺️

  • @smeag9280
    @smeag9280 5 лет назад +3

    Great video, Vera! I liked a lot of these suggestions and am excited to practice some real self care 💛

    • @SimpleHappyZen
      @SimpleHappyZen  5 лет назад

      That sounds wonderful! Good luck and enjoy your day 🤗🌾

  • @krishks4546
    @krishks4546 3 года назад

    Hey just a quick one… I feel very happy and inspired when I watch such you rive videos … as I have started journaling and gratitude habit …. So does getting little addicted to such high tube videos count in screen time

  • @Yourhighnessnona
    @Yourhighnessnona 5 лет назад +12

    I love your energy, keep it up :)

  • @mylapregoner9895
    @mylapregoner9895 Год назад

    glad to discover your channel🫶🏻

  • @petitsjoujoux5011
    @petitsjoujoux5011 5 лет назад +2

    Thank you for another great video!

  • @samanthalou1217
    @samanthalou1217 5 лет назад +1

    such amazing advise, thank you so much and I am now going to organise my routine as my life is crazy and can turn stressful. Thanks so much for the boost.

    • @SimpleHappyZen
      @SimpleHappyZen  5 лет назад +2

      You're very welcome Samantha! I can recommend checking out my 7-day Simplify Your Life challenge if you haven't already, sounds like it could be helpful for you :) ruclips.net/video/nJxu5-88UBs/видео.html

  • @melciadsouza8538
    @melciadsouza8538 3 года назад +1

    I really like this video . it really helped me today

  • @shardamohabir2955
    @shardamohabir2955 Год назад

    Thank you for sharing

  • @dukic5798
    @dukic5798 5 лет назад +1

    Happy New Year. Thanks for the various tips. Have started practicing some of them for a while now... challenge is to do them regularly and consistently.

    • @SimpleHappyZen
      @SimpleHappyZen  5 лет назад +1

      Happy New Year! :) Yes forming new habits isn't always easy, the most important thing is to keep trying :)

  • @mariafrancescademaddis2560
    @mariafrancescademaddis2560 5 лет назад +3

    Vera, I always love your content. Would you be so sweet as to link the Yoga with Adrienne video you mention? Thanks a bunch!

    • @SimpleHappyZen
      @SimpleHappyZen  5 лет назад +1

      Thanks Francesca 🤗 I can't remember in which videos she explains the foot massage, since she does it in a lot of videos haha. But I'll link a few that are my favorites when I want to do some self care and wind down. ruclips.net/video/_FIvJdwePiM/видео.html ruclips.net/video/jHZPtn15agE/видео.html ruclips.net/video/tD_l3fDTFyg/видео.html ruclips.net/video/4JaCcp39iVI/видео.html ruclips.net/video/BPK9WNtpBgk/видео.html ruclips.net/video/v7SN-d4qXx0/видео.html ruclips.net/video/wwPzwZo6vdk/видео.html ruclips.net/video/iglbdN1tmF0/видео.html

  • @soniamahesso4328
    @soniamahesso4328 5 лет назад +1

    My self care routines includes gym exercise, dancing, go to the beach once a week etc.
    thank you for sharing, i liked your tips..... just keep that way.....Happy New Year

    • @SimpleHappyZen
      @SimpleHappyZen  5 лет назад

      Thank you so much Sonia 🤗🌸 Happy new year!!

  • @linnealeora
    @linnealeora 5 лет назад +2

    Thank you for this helpful video. I would also add care of your body and environment or space. Like taking a bath or walk or cleaning your room for 20 minutes. You mentioned eating a healthy meal, also drinking a glass of water to stay hydrated. Just some more ideas ✨

  • @stellinanotaro6501
    @stellinanotaro6501 5 лет назад +1

    Hi Vera, I just wanted to say HAPPY NEW YEAR to you and thank you for your beautiful channel x you've been a highlight for this year for me, facilitated some real change. A prayer for your mum of course. xxxx

    • @SimpleHappyZen
      @SimpleHappyZen  5 лет назад

      Wow thanks so much :) Wishing you a wonderful 2020 as well 🤗🌺

  • @aspengrey1898
    @aspengrey1898 5 лет назад +2

    Watching your video for the 1st time in 2020 is in itself self care. Subscribed

  • @supergems3125
    @supergems3125 Год назад

    thank you !!!❤❤❤

  • @lucytitus2183
    @lucytitus2183 5 лет назад +2

    Thank you for this Vera. I try and follow your tips. I wanted to wish you a very Happy New Year!😘

    • @SimpleHappyZen
      @SimpleHappyZen  5 лет назад

      Thanks Lucy, and a very happy new year to you as well! :)

  • @NenaLavonne
    @NenaLavonne 5 лет назад +3

    Thank you for dedicating this video to such an important mental health topic! Burnout has become an epidemic, and it’s more important than ever to make our well-being a priority. Wishing you so much continued success, Vera! You are appreciated! ♥️♥️♥️

    • @SimpleHappyZen
      @SimpleHappyZen  5 лет назад +1

      Thanks so much Nena and I completely agree with you :) Have a lovely new-years eve!

  • @MoonRaineReads
    @MoonRaineReads 5 лет назад +3

    Hey girl! I love your ideas. Also, your skin is soooo beautiful. What foundation do you wear?

    • @SimpleHappyZen
      @SimpleHappyZen  5 лет назад

      Thanks so much Katie! :) Actually I use a Dutch vegan brand called B.A.E., I don't think it's sold outside of the Netherlands...

  • @kimberlydavis5034
    @kimberlydavis5034 5 лет назад +1

    Everything you shared in this RUclips Video is true. A lot of your ideas I already knew. It's good to see a wonderful educational RUclips Video. I appreciate it and thank you for sharing.

    • @SimpleHappyZen
      @SimpleHappyZen  5 лет назад +1

      Thanks so much Kimberly, so happy you enjoyed the video!

  • @wandarichardson4213
    @wandarichardson4213 5 лет назад +2

    Wishing you a happy and prosperous New Year!!!
    Taking a hot, one hour bath, works wonders for my mind, body and soul💚
    Thank you for sharing✌💛☺

    • @katelijnevanloy6582
      @katelijnevanloy6582 5 лет назад

      In the weekend i use my bathing time as my alone time. Doesnt always work with 3 kids in the house, but with papa around to keep them busy i get it done mostly

    • @SimpleHappyZen
      @SimpleHappyZen  5 лет назад +1

      Ah yes.... I don't have a bath in my home unfortunately but it's a dream for the future haha. So lovely

  • @mamaspage1643
    @mamaspage1643 5 лет назад +1

    I need to watch this video again,so i can take note.Great tips.

    • @SimpleHappyZen
      @SimpleHappyZen  5 лет назад

      Thanks Majorie, glad it was helpful :) Have a great 2020!

  • @persephone213
    @persephone213 5 лет назад +2

    I love this! These are great ideas. To me, self care is doing things to take care of myself. 💖

    • @SimpleHappyZen
      @SimpleHappyZen  5 лет назад +1

      So glad to hear it, have a lovely rest of your weekend and a wonderful 2020!

  • @jannatara5685
    @jannatara5685 5 лет назад +2

    Love from 🇬🇧 You are amazing! Thank you ☺️

    • @SimpleHappyZen
      @SimpleHappyZen  5 лет назад +1

      Thank you so much, that's sweet 🤗🌺

  • @dr.dariapizzuto7668
    @dr.dariapizzuto7668 5 лет назад +1

    Great ideas, thank you!

  • @danielmankowski922
    @danielmankowski922 5 лет назад +4

    Amazing tips Vera! I think we all want to sleep like the cat at 8:11. Happy New year to you!!!😊🤗

    • @SimpleHappyZen
      @SimpleHappyZen  5 лет назад

      Hahaha I know I'd like to. Happy new year to you as well!

  • @sivagamisundari3619
    @sivagamisundari3619 5 лет назад +1

    My self care routine is hearing motivational speeches and music. Thank you sister. Happy new year sister.

    • @SimpleHappyZen
      @SimpleHappyZen  5 лет назад

      I love that one too! Thanks, have a happy new year!

  • @muhammedtawseefnoorjawad9231
    @muhammedtawseefnoorjawad9231 5 лет назад

    I'll be really going to watch the videos you make and try to be a better human being every day.

  • @ErikaK
    @ErikaK 5 лет назад +1

    Taking time for ourselves just to connect with our core, to get to know ourselves better and simply learn a little bit more about ourselves, we all need a moment just to relax and let go. This is a self-discovery journey ♡ beautiful video !!! Much love and happy holidays

    • @SimpleHappyZen
      @SimpleHappyZen  5 лет назад +1

      Well said Erika 😄✌🌱

    • @ErikaK
      @ErikaK 5 лет назад +1

      @@SimpleHappyZen sending lots of love !!!

  • @pigletsbank437
    @pigletsbank437 5 лет назад +4

    Make some good food (i prefer soup or stew of some kind, often memories from forein trips we recreate at home) or tea is always a good idea. To night we make fried rice as dinner/ treat.
    I sometimes go out for a cup of latte ☕ in a little family run , mindfull and healty cafe full of light and real plants.its one of my favorite waste of time , I always go back to just this one (and the plantbased homemade cakes🍰 and friendly staff might have something to do with that🤭🤫)
    In the part of the Netherlands were I live a cafe is often a big place and very commercial run. But fortunately we see more small Nice places pop up.
    I will make the list you advice in nr 20 and start planning some fun activities, used to do that, worked great miss it now you mentioned it, so thanks!
    Gardening I like a lot.
    My selfcare tip Will be to plant🌱 some herbs again this spring to cook with on my balcony, mint for tea or tabbouleh, thyme its great in (iced)tea to, basil, chives and parsely are all easy and so Nice to have. (In salads and cold soups) The most of them will produce flowers, pretty to watch and usefull to bees 🐝 and butterflies🦋. Very relaxing to do to😀

    • @SimpleHappyZen
      @SimpleHappyZen  5 лет назад

      Thanks for sharing your self care ideas Chantal, they all sound wonderful :) And that blant-based cafe sounds amazing! Where is that? :)

    • @pigletsbank437
      @pigletsbank437 5 лет назад +1

      Alkmaar, its called "echt alkmaar" and many costumers are regulars. I think that speaks for it self. 😉The home made lunches are very tasty to with vegan options. Just fond of the place and the staff thats all, but what more do you need😀

    • @SimpleHappyZen
      @SimpleHappyZen  5 лет назад

      Exactly! I love places like that :) Thanks for sharing!

  • @sheeyjelagat5946
    @sheeyjelagat5946 5 лет назад +1

    Love from Kenya 🇰🇪. To more self hugs 🤗

    • @SimpleHappyZen
      @SimpleHappyZen  5 лет назад

      Thank you and I agree!! Let's take good care of ourselves 🤗🌱✌ We deserve to!

  • @johannathorisdottir2456
    @johannathorisdottir2456 5 лет назад +1

    my self care and hobby! is Crossfit and gymnastics i just love beeing on the move and moving my body!! it also helps my mind

  • @pranisharama6045
    @pranisharama6045 5 лет назад +1

    Great video Vera. Thank you for yet another year of amazing videos. You are probably one of the most authentic youtubers I've come across. Thank you and happy holidays 🤗💛🌼

    • @SimpleHappyZen
      @SimpleHappyZen  5 лет назад

      Aw thank you so much :) Wishing you all the best for 2020

  • @2009ashmi
    @2009ashmi 5 лет назад +2

    So needed this video today!! Great ideas!! I'm definitely doing some of these this weekend!! 🤗🤗🤗🤗💚💚💚💚

    • @SimpleHappyZen
      @SimpleHappyZen  5 лет назад +1

      Good to hear Connie! :) Take good care this weekend!

  • @theresew9910
    @theresew9910 5 лет назад +1

    Hi Vera I will be saving this one thank you!! I find meditation a big help alongside putting myself and my feelings first a lot more than I used too!! ❤️

    • @SimpleHappyZen
      @SimpleHappyZen  5 лет назад

      So glad you liked this one :) Yes meditation is such a great way to practice self care

  • @moniquebutler8572
    @moniquebutler8572 5 лет назад +1

    I appreciate the tips! Thank you very much!😊

  • @elizabethc6517
    @elizabethc6517 5 лет назад +1

    Excellent Ideas, love from Panamá ❤️🇵🇦