30-Minute Belly Dance Blast: 3 Moves, 3 Combos! 💃🔥
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- Опубликовано: 1 окт 2024
- Hey fabulous folks! I'm Portia, aka Miss P, or as some like to call me, Richard Simmons with a coin belt! 🕺✨ I'm here in sunny Miami, Florida, bringing you the joy of belly dancing. Whether you're shaking it live with me in person, streaming from your living room, or catching up with on-demand videos, we're all about fun, fitness, and embracing our fabulous femininity! 💃🎉
In this 30-minute belly dance class, we’re diving into 3 awesome moves and blending them into 3 super fun combinations. Trust me, you're going to shake, bake, and roll like never before! Let’s get those hips moving and grooving! Go grab a coin belt or hip scarf and join the party! 🎊
Can't wait to hear how you rock it! Let’s dance! 🎶
For more info, check out www.bellymotions.com
✨ Learn How to Belly Dance with Portia!
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#bellydance #FitnessFun #BellyDanceClass #PortiaLange #MiamiDance #DanceWorkout #BeginnerBellyDance #LowImpactExercise #DanceForFitness #CreativeExercise #bellydancefitness #bellydancelessons #bellydancer
Want to start belly dancing NOW…GO FOR IT! Unleash your Inner Goddess and Transform your LIFE with my 8 week Beginner Belly Dance Program! Never miss another chance to dance!!! NOW 50% OFF! LET’S DANCE NOW! xoxo MissP💃🏽 bellymotions.spiffy.co/checkout/8-week-beginner-program-47
i'm deaf and was worried i'd not be able to follow along. but you explained everything so well that i could easily keep up, and your enthusiasm was infectious. thank you so much!
Oh my goodness, I’m so happy to know this!
love your charisma, please continue in that pace
Thanks for dancing with me!!!
Did I hear you say “give the pelvic floor a bone?” 😂
You not only give a fun workout but you crack me up! And take me back to the good ol days too…. Be kind please rewind 😂
You're an excellent teacher, and I think I could really learn the dance I love if I studied with you. Thank you for posting. Also, where can I buy the hip scarf, and other gear?
Hi Linda and thanks for dancing with me, happy you enjoy the posts! BellyDance.com Where we shop online for fun and affordable Belly Dance Gear!
Portiaaaaa... me encanta tu manera de enseñar y más me encanta descubrir que mi cuerpo va respondiendo conforme voy practicando, gracias, me hace mucho bien tomar tus clases. Abrazo
Thanks so much for the love🥰all my ladies have been saying the same things for years! Belly dance is good for you body and soul!!! xoxo Miss P💃🏽
I'm a love nugget! 🤗
I've never been a love nugget before. You're a love nugget, Portia! 🥰
Welcome to the sisterhood of dancing hips! We're all love nuggets in this tribe!!! 🥰
Thank you so much Portia! Great sweaty workout and so much fun!
You're so very welcome Andrea! xoxo Miss P💃🏽
Buenísima clase excelente maestra gracias maestra Portia gracias por compartir y por enseñarnos de tan fantástica forma
Thank YOU Silvia for connecting with me! Hope to dance with you again soon! xoxo Miss P💃🏽
I’m super new to belly dance, how do I learn mind muscle connection? I find the hip drops tricky.
Hi Nelle! Belly dance is fabulous for every BODY! I teach all my classes step-by-step so you know what's going on, breaking down families of movements, drilling on both sides, gaining better balance and strength as we progress on our belly dance journey! We modify when necessary, and with time it just gets better and easier! Yes, some of the moves look and feel ridiculous at first…kind of like saying a word in a foreign language you’re just learning to speak. IF you repeat the movement (or say the word enough!) eventually it comes more naturally to us. This is the process as we build strength and muscle memory so the movements become fluid. Hip work and shimmies are especially challenging; we need a strong core to ensure good posture because if your chest isn't lifted your hips and shimmies can't shine. Belly dance requires good thigh strength in addition to core strength in order to control body movement. Promise, if you just keep dancing and having FUN, YOU CAN DO THIS! xoxo MissP💃🏽❤
Yay! Hi Portia :) Another great class :) :) Thank you so much! Have an awesome day today :) Judy
Thanks so much Judy😘
Portia, what is your diet? your skin looks sooooooo healthy❤❤
I must confess I do not eat as well as I should but I do love to eat! I really think it's all the dancing, I sweat out toxins, get a great cardio and core workout, and it just makes me happy to dance!!! 😅
hi portia can you please give me the name of the rythm 🥰🥰♥♥
Hi Manal! It's a rhythm track, one of many I had made to teach without distraction! No lyrics, no craziness just straight 8|8 beats so you can follow!
Hi, Portia☺️
Could you tell which music you’re using?
Will be grateful
Hi Veronika, great question! It's a rhythm track, one of many I had made to teach without distraction! No lyrics, no craziness just straight 8|8 beats so you can follow!
@@BellyMotionsThanks a lot🥰
Bardzo dobre lekcje. Codziennie starm się uczyć. Daje mi to dużo szczęścia. Pozdrawiam ❤❤❤❤❤
So happy you're enjoying my posts! ❤ Hope to dance with you soon! xoxo Miss P💃🏽
Starm się ćwiczę codziennie. Pozdrawiam ❤❤❤❤❤❤@@BellyMotions
🙏
Que hermosa clase mis Dios la bendice de gran manera 🙏
Очень хорошие и понятно учит,быстро усваеваеш
ПОлностью согласна с Вами!
thank you!!!
Happy you two are enjoying the posts! LET'S DANCE!!!xoxo MissP 💃🏽
Love u miss P❤️.. Alot of love from UAE. 👍
love you too my dear!!! kisses from miami!
This one was a lot of fun but royally kicked my butt - I need a lot more practice to improve my coordination.
Thank you for all your hard work 🙂
Exercise in disguise, and its so much fun too!!! WIN WIN!! xoxo Miss P💃🏽
Portia, I am planning to take one of your Wednesday night classes, but I'm not sure I should do beginner or intermediate. I've been using your videos daily since January, and can generally do well with your beginner videos. Your upper level videos I make lots of mistakes, but learn more. Other things to consider--I've studied ballet, tap and Latin (not especially good at any of them) and at the same time, I manage a torn glut medius and adapt some motions and stretches to avoid hurting myself. Are you able to make a recommendation? Thanks! Sorry if this was TMI!
hi my love! I've got one more wendesday night for the summer, then I'll only have daytime classes, so sorry if that messes up your schedule. I say do both! ...also I have a beginner program that will teach you the foundational moves...you'll have all the training with footwork and turns, you just need to learn the isolations. bellymotions.spiffy.co/checkout/8-week-beginner-program-47
Portia, Your energy and enthusiasm are infectious !! You found your caling " Teaching" ! And you know it's your calling because it keeps calling you !!! YOU ARE by far the best and most amazing teacher ever!!! Continue doing a Great Job !!! Thank you so much !!!!
Thanks so much for the LOVE Christina!🥰
Did I hear you say “give the pelvic floor a bone?” 😂
You not only give a fun workout but you crack me up! And take me back to the good ol days too…. Be kind please rewind 😂
lol, yes, yes I did! lol #noshame in the game
I found you channel a few weeks ago and this is my favorite video so far. Thank you, Miss P you are a great teacher!
yay! if you love this...try my 8 week program! bellymotions.spiffy.co/checkout/8-week-beginner-program-47
So great, Thank you from New Zealand x x x
Thanks so much for dancing with me from New Zealand Karen!!!! 😍
Hello Hello Hello! I am glad YOU ARE HERE! Thank you!
Hello Veronika and thanks for dancing with me! xoxo Miss P💃🏽
You cheer me up, and great exercises. Love the dance . X
Thanks for the love Sandra ❤Hope to dance with you again soon! xoxo Miss P💃🏽
Holo corazón me encanta tus clases, que dias son las clases en vivo?
The current class schedule below is Miami time. When you get to the Class Schedule link below SELECT LOCATION “ONLINE” for the LiveStream info, pricing & Sign Up; also the class start time will show for your location! If you Sign Up for Livestream you'll receive an email an hour before class; just connect via Zoom about 15 minutes before class and say hello!!! Hope to dance with you soon!💃🏽 bellymotions.com/dance-classes/current-class-schedule/
Tuesdays & Thursdays | 10:00am - Beginner Belly Dance and 11:15am - Intermediate Belly Dance
Wednesday Nights | 6:15pm - Beginner Belly Dance and 7:30pm - Intermediate Belly Dance
Fridays | 12:15pm - Beginner Belly Dance
Thank You :)
Nice coach❤❤❤❤
Fabmotions
Thank you so much for giving me a energy ❤
My pleasure! 🥰
❤
Love it 💓! Thanks beauty!!! 😅
Thank you beautiful Sylvia and thanks for dancing with me!🥰
Another excellent class from such a beautiful teacher, truly enjoyed this. Thank you for including the hug and mini make out sesh with ourselves, cheers to self love. ❤
Thank you!! - A love nugget 🥰
Love you my little love nugget!!! Thanks for dancing with me!!!🥰
Awesome class. Thanks Portia!
Thank you Robin for connecting! Hope to dance with you again soon! xoxo Miss P💃🏽
🧡
Thank you so much for this wonderful combination. It makes my day full of sunshine and now I'm ready for the beach. Portia, you look like the most beautiful mermaid!
You are so welcome!
Great class thank you ❤
You're so very welcome!❤
Your fun at teaching❤
Thanks Darlene! It brings me great joy to teach bellydance, so happy you're enjoying the journey!H xoxo Miss P😘
Mutha Flippin' Grrrreat! Love from UK xxx
Flippin' lots of love right back to you Alice in the UK!!!!😘❤
Hi, Portia! Thank you for this class! It's great fun 🤩
Thanks for dancing with us! Keep coming back, it just gets better with time and practice....PROMISE ! xoxo Miss P🤩
Totally Control body, Big skills in like you show a lot of different elements, figures and movementes in the same time with great lightly and feeling!
Really incredible and Perfect performance! 💖 💖 💖 💖 💖 💖
Thanks you so much for your kind words!🥰
@@BellyMotions
😉 😍 💖
Portia!! i just did all the moves yes!!! Start to finish !!you were right..practise!!😊😊🎉❤❤whopeeeeee!!haha
YOU GO LOUISE...YOU GOT THIS!!!!!! We are the dancing queens!!!! xoxo Miss P😘
@@BellyMotions 😃😃😃😃😃💕💕💕💕💕💕💕💕❤❤!!!!so happy you sent reply made my day 😁😁
Thank you ❤
You're so welcome Sarana, thanks for dancing with me! xoxo MissP❤
Love you'
❤
Love from Miami! 😘❤
Love you.
Love right back to you!😘❤
Love it
Thanks Lynne🥰
❤️
Hi Ashley!❤
😍🌸
Honored to dance with you!🥰
Love putting moves together 🥰
DITTO! Bellydancing is my physical and mental therapy rolled up together and sprinkled with JOY!!! 🥰
👠👑🎉🎉🎉🎉🎉🎊🎊🎊🎊🎊