HEALING GERD & ACID REFLUX | My Story [Interview on IBS Freedom Podcast 7/8/21]
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- Опубликовано: 8 фев 2025
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♡ I’m Molly Pelletier. I am a nutritionist and yoga instructor from Cape Cod, MA. I currently study Nutritional Science/Dietetics at Boston University. I release new science-based nutrition and health videos every Sunday week. In this video, I discuss some tips and tricks for eating healthy with acid reflux/GERD. It can be SO challenging to eat when lots of foods (spicy, acidic, fatty, etc) irritate acid reflux symptoms! It’s important to be aware of your individual triggers but not to become fearful and stressed around food. Food should be fun! I hope this video is helpful in learning more about acid reflux, GERD, IBS, healthy eating, and more.
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♡ 10 TIPS FOR IMPROVING BLOAT / DIGESTION: • How I Stopped BLOATING...
♡ HEALTHY VEGAN DESSERTS: • HEALTHY & easy VEGAN D...
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Molly Pelletier
Nutritionist // MS Dietetics Candidate
500-hour REGISTERED YOGA INSTRUCTOR
Corporate Meditation & Wellness Workshops
www.mollypellet...
DISCLAIMER: This Channel and its Content are not to be perceived as or relied upon in any way as medical advice or mental health advice. The information provided through our my content is not intended to be a substitute for professional medical advice. Do not disregard professional medical advice or delay seeking professional advice because of information you have read on this channel/website. Do NOT stop taking any medications without first speaking to your doctor or other health care professional. Always consult your doctor before changing or stopping your medication. This channel does NOT intend to provide health care, medical nutrition therapy services or attempt to diagnose, treat, prevent or cure in any manner any physical ailment or digestive disorder.
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none of the music used in this video is mine. all rights belong to the original creators and owners.
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I appreciate every single view, like, comment, and subscriber! I always read and reply to comments. Your feedback is welcome and valued.
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My GI practice never once mentioned diet to me and I've seen 2 different drs there. Just pushed staying on the ppi's even after I told them I'm not even taking them in fear It will keep me sick, and on them forever. Huge disappointment- so now I go to a functional, integrative dr that's been helping me(and listening)
Enjoyed the podcast!
I really am so appreciative of your channel. It embodies what so much ppl are dealing with. It’s so relatable. I feel you truly know how we feel and these ladies you bring on are such a blessing. Very knowledgeable.
aww this made my whole day! i’m so glad that this channel has be helpful for you 🤍🤍
Hey Molly, how long after you stopped ppi, did it take for your stomach acid to normalize?
Not to mention reflux cause difficulty breathing, tight chest and pressure. Throat spasms, like someone’s choking you to death.😬
yes can be very scary :(
Loved the podcast - very entertaining. Listened all the way through! Molly, how did you determine your reflux was caused by low stomach acid? Thank you. 🤍
so glad!! ❤️❤️❤️ and i assumed it was low based on my symptoms and the way i responded to medication
My previous GI gave me the low fodmap diet for my Gerd and ppi's which I thought was strange. I took the ppi's for a while which were not working for me at all.
Enjoyed the podcast
yay!