Hi guys❤, I am old already (34) but starting to try speed skating, is never late, uh? The point is… I’ve never been able to do the squats so low as you do, my hips never go lower and cant never reach 90 degrees , then if i try to go lower I fall down backwards, (hope this makes sense). Then while skating i try to bend my knees as well and happens the same thing and I start to get a very bad lower-back pain that stops me to keep going. Any advice you can give to improve flexibility to reach those 90 degrees squats… plus avoid that lower back pain? Please keep doing your videos, they are so good, ideas for more videos: Avoid injuries Strength ankles Reduce/avoid back pain Choose you size of skates Heat molding your skates Blades/wheels/brands of skates Thank you😊 Greetings from Auckland, New Zealand. Thank you.
![BRASIL vs. PERÚ [4-0] | RESUMEN | ELIMINATORIAS SUDAMERICANAS | FECHA 10](http://i.ytimg.com/vi/tbyOJKXfQnI/mqdefault.jpg)
Sensacional! Thank's from Brasil.....🇧🇷👏👏👏
you are so welcome!
Superb for a beginner like me
Keep it up!!!
thank you so much for these videos im am a speed skater from America
Glad you like them! Thanks very much Micah!!
I love your videos. I am a Chinese speed roller skater.
thanks for watching!
Hi guys❤, I am old already (34) but starting to try speed skating, is never late, uh? The point is… I’ve never been able to do the squats so low as you do, my hips never go lower and cant never reach 90 degrees , then if i try to go lower I fall down backwards, (hope this makes sense). Then while skating i try to bend my knees as well and happens the same thing and I start to get a very bad lower-back pain that stops me to keep going. Any advice you can give to improve flexibility to reach those 90 degrees squats… plus avoid that lower back pain? Please keep doing your videos, they are so good,
ideas for more videos:
Avoid injuries
Strength ankles
Reduce/avoid back pain
Choose you size of skates
Heat molding your skates
Blades/wheels/brands of skates
Thank you😊
Greetings from Auckland, New Zealand. Thank you.
By the way, I have wheel speed skates, not ice-skates. Cheers