Dr Paul Lam 5 Minute Tai Chi to Relieve Stress and Improve Immunity

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  • Опубликовано: 3 дек 2024

Комментарии • 42

  • @drpaullamtaichiproductions
    @drpaullamtaichiproductions  2 года назад +6

    Thanks for your comments and encouragement, keep practicing and enjoy the tai chi and the better health.

  • @Valerieann100
    @Valerieann100 Год назад +1

    I am so grateful for your lessons, I can feel the rewards of TaiChi. Thanks again

  • @caroldudek7966
    @caroldudek7966 4 года назад +16

    Being on oxygen 24/7, i feel the movements help me. Relaxing and improved breathing. You a part of my day, thank you.

  • @salvatorebianco5019
    @salvatorebianco5019 4 года назад +7

    Dear Dr Lam I am an Italian physician I am just starting my approach to Tai Chi and I find your video very interesting and useful for the mental and physical health. Thank you for sharing.

  • @debmccollum9729
    @debmccollum9729 4 года назад +6

    Thank you, Dr. Lam, for making these available. In a time when many people are full of anxiety, this is like a balm of comfort and peace.

  • @MaryEBoutte
    @MaryEBoutte 4 года назад +3

    Perfect timing Dr. Lam: there's much construction outside my window this Saturday morning and afternoon. Blessings.

  • @sharonlujan9497
    @sharonlujan9497 3 года назад +2

    you are a lifesaver, thank you so much!!!

  • @Valerieann100
    @Valerieann100 Год назад

    I love this lesson, I can feel the relaxing movements . Your teaching is awesome!

  • @Valerieann100
    @Valerieann100 Год назад

    Love love love it.!
    I’m starting to get it as my body and mind are connecting well❤

  • @drpaullamtaichiproductions
    @drpaullamtaichiproductions  4 года назад +8

    Welcome and thanks for your comments. Enjoy tai chi and the health benefits!

  • @peacebstill313
    @peacebstill313 2 года назад

    You are a blessing. Thank you!

  • @lindabarbero6461
    @lindabarbero6461 2 года назад

    Thanks Dr Lam! You gave me encouragement to do n learn TAI CHI at my old age on my retirement journey!

  • @psteelman4448
    @psteelman4448 4 года назад +1

    Thank you Dr. Lam.

  • @eztaichiforhealth9061
    @eztaichiforhealth9061 2 года назад

    I love this video so much, Dr. Lam. I share it with all my tai chi participants and also with all my hypnosis clients. This is key to releasing stress and achieving the relaxation response!

  • @dmcalignments8385
    @dmcalignments8385 2 года назад +1

    I loove your videos!! I'm recovering from a injury from last year and we are in the Mountains lot's of snow to dig this year, you're exercises give my body and mind so much strength!! 💞💞💞

  • @mayrandrade_art9786
    @mayrandrade_art9786 3 года назад +1

    Thanks for teaching us

  • @shujiling213
    @shujiling213 4 года назад +2

    Excellent thank you

  • @DianeGaskill-m4v
    @DianeGaskill-m4v 3 месяца назад

    wonderful

  • @peacebstill313
    @peacebstill313 2 года назад

    You are wonderful!

  • @gena6652
    @gena6652 3 года назад

    I feel better, thank you I appreciate you very much!

  • @2GETHER247
    @2GETHER247 2 года назад

    Thank you for your help 😊

  • @jerzeysfinestt_1574
    @jerzeysfinestt_1574 2 года назад

    Thank you so muxh

  • @catalinadgallagher50
    @catalinadgallagher50 3 года назад +1

    I think this would help me since i started doing what you were doing on this video .. hoping for my soonest healing

  • @chrisloukes424
    @chrisloukes424 4 года назад +7

    The ultimate cure for Road Rage.
    Excellent stuff Dr Lam.
    Your programme should be played in the world's prisons every morning!

  • @goodnatureart
    @goodnatureart 3 года назад

    Great to find you via a friend here in Seattle who was prescribed your tutorials for her health by her doctor!

  • @j.lakshmananbalasuntharam.7087
    @j.lakshmananbalasuntharam.7087 4 года назад

    நன்றி சார்

  • @paulinebullen1771
    @paulinebullen1771 3 года назад +1

    Brilliant

  • @j.lakshmananbalasuntharam.7087
    @j.lakshmananbalasuntharam.7087 4 года назад +1

    வாழ்க வளமுடன்

  • @moriyah4630
    @moriyah4630 3 года назад +1

    This breathing technique is like Dirgha Pranayama and Ujjayi Pranayama.

  • @briantyrrell2201
    @briantyrrell2201 10 месяцев назад +2

    Sound not on

  • @triciaday2443
    @triciaday2443 Год назад

    Videos are easy to follow & learn steps - not very good at tech though so now having trouble getting back on my subscription,

  • @estelalopez826
    @estelalopez826 3 года назад

    I love youuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuu

  • @jmcclure8437
    @jmcclure8437 3 года назад

    Hi Dr. Lam, I am just starting with your program tai chi for beginners on the advice of my personal trainer. My brother had a serious stroke and has to use a cane and his left hand is almost useless. His balance is a concern as well. Is your program for rehabilitation something a beginner could do after a stroke with such serious limitations as my brother? Thanks you for your years of hard work to bring this to all of us. Jan

  • @jaliscojs
    @jaliscojs 2 года назад

    I will share these videos. It's always good to know that there are different options to improve your health.

  • @narsreenjohnson4966
    @narsreenjohnson4966 4 года назад

    DR CAN U TELL MW WHICH IS BETTER FOR ME EVRY MORNING ROUTINE FOR HEALING THE HEALING QICONG OR TAICHI IDSF SO WHICH ONE CAN U GIVE ME EA ROUTINE?I GOT BAD DEPRESSION AND HYPOTHYROID AND STOMACH TROUBLE

  • @rosanamanocchio7340
    @rosanamanocchio7340 2 года назад

    Por favor q los videos tengan subtitulos en español

  • @phillipvmason1
    @phillipvmason1 4 года назад +3

    I'm studding from your tape now,

  • @sharonlujan9497
    @sharonlujan9497 3 года назад

    i suffer ms or something this really me to move and walk again

  • @anastasia10017
    @anastasia10017 3 года назад

    i know it is tradition to wear baggy clothes for tai chi but when you are teaching and demonstrating, it is better to wear clothes that show what the body is actually doing.

  • @angelaneita7763
    @angelaneita7763 3 года назад

    43

  • @laurenrogers2552
    @laurenrogers2552 3 года назад

    Too much talking