Journaling: A Life-Changing Practice | How to Journal ✍🏻
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- Опубликовано: 1 окт 2024
- Today's video is all about the holistic health practice called journaling -- it's life changing!
OPEN ME! ______
“If you’re serious about becoming a wealthy, powerful, sophisticated, healthy, influential, cultured, and unique individual, keep a journal.” - Jim Rohn
My journaling story started long ago.
I was 12 years old, and I read a story in the American Girl magazine about a fictional girl named Amelia who had a journal. In this journal, she drew pictures, doodled, chronicled her life, and wrote down her thoughts and frustrations.
I wanted to be Amelia.
(You don’t have to want to be Amelia, though you may want to hear me out about the benefits of reflective writing.)
And like that, I was a journaler- and ever since, journaling has been a somewhat constant companion. This practice of journaling has gotten me through life’s struggles and successes, breakups, breakdowns, and important pivotal moments. Do I neglect this “companion” from time to time? Sure. But when I’m routinely faithful to my pen and book, my life goes a whole lot more smoothly.
And it turns out it’s not just my own hunch or speculation, there’s a whole host of scientific data touting journaling as a truly health-promoting practice.
Read more on the blog: bit.ly/2FwekiC
xo
Ann
✍🏻 Remember to DM me on instagram @veggiemagnifique if you do the challenge with me!
#howtojournal #healthbenefitsofjournaling #holistichealthpractices
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Should you be interested in learning more about studying Holistic Nutrition at the Institute for Integrative Nutrition (IIN), here are some resources for you:
🍎 Sample Class*: geti.in/2fHOPNl
🍎 Curriculum Syllabus*: geti.in/2xbKgj8
(BTW, you get freebies if you join using my name, Ann Christine, or the above links. You by no means have to use my link, or my name! However, if you do, I'd be delighted.)
Mentioned:
💫 Julia Cameron, The Artist's Way* (morning pages): amzn.to/2H4w84P
💫 Tim Ferriss, The Four Hour Work Week*: amzn.to/3kwWP0D
💫 The Daily Stoic*, Ryan Holiday: amzn.to/2H0f6ER
Scientific sources mentioned on the power of reflective writing and journaling:
🔹 Reflective writing has also been shown to improve decision-making and critical thinking: www.ncbi.nlm.n...
🔹 A Study by Cambridge University found journaling helps improve well-being after traumatic and stressful events. www.cambridge....
🔹 According to a study conducted by Harvard Business School, participants who journaled at the end of the day had a 25% increase in performance when compared with a control group who did not journal. www.sc.edu/usc...
🔹 A study by The Journal of Social and Personal Relationships found that writing “focused on positive outcomes in negative situations” decreases emotional distress. journals.sagep...
🔹 Journaling can improve your sleep!-The Journal of Experimental Psychology found that journaling before bed decreases cognitive stimulus, rumination, and worry, allowing you to fall asleep faster. pubmed.ncbi.nl...
🔹 Boosted Cognition - Research published in the Journal of Experimental Psychology found that reflective writing improves working memory. These improvements in turn free up our cognitive resources for other mental activities, including our ability to cope more effectively with stress. www.apa.org/mo...
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Veggie Magnifique is a vegan wellness movement that focuses on nutritious and delicious plant-based recipes, holistic wellness, and tips and tricks for a healthier and happier life. Veggie Magnifique believes that a healthy body and mind is the first step in creating a truly successful and fulfilling life.
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Who's going to do the Journaling Challenge with me?
Remember:
Just 5-10 minutes a day
For 7 days!
Starting tomorrow.
💛💛💛
Ann
@Andy Wickes So glad you liked them! Ryan Holiday is brill!
I used to journal everyday until my dog died. I think my heart is so broken I can't pick up a pen anymore
Oh Bree... I am SO sorry. It is so traumatic to lose a family member -- be it human or canine or feline. I am so sorry for you. :( Though writing about your loss and sadness might indeed help you. You could write a letter to your dog in heaven, perhaps. Though maybe you just need some time -- which is so understandable. Take all the time you need. Sending lots of love and strength.
Hi Ann, journaling is a great practice. I used to journal when I was teen and stopped and restart at my 20s, 30s and had to stop because I ran out of time probably because I wanted to write so many things 😊. But I aim to start again. I need to find a good notebook. Thank you for this video.
Yes! A good notebook is a good motivator. Why not start for just 5 minutes every morning until you get in the habit? I was great about journaling when I was a teen, too, and then on and off during my 20s. I find that when I make the time to do it, I feel so much better! Hope you can pick it back up! 💛
@@VeggieMagnifique so do I. I found my old notebook that still has got pages. I have re-started with this one for now. New notebook will come later on. I will have time to choose a beautiful one😉. Thank you Ann. You star!