Anemia Diet - Foods Rich In Iron For Anemia |Richest Food Sources Of Iron

Nuts and seeds: Various nuts and seeds are packed with iron and can be incorporated into your diet as snacks. Examples include pumpkin seeds, cashews, pistachios, hemp seeds, sunflower seeds, and pine nuts. Both raw and roasted nuts offer similar iron content, with almonds also being a notable source. While almonds are a healthy addition to your diet, their high calcium content may limit iron absorption.
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