I ve seen countless vids of the WSBB doing out-of-this-world squats, pulls and benches, but fuck this man, nothing comes even close seeing 300+ pound Dave Hoff doing 44 inches jumps!!!!! Insane
I'm surprised a place like Westside has assistance machines for dips and pull ups. But then I think, most of these guys could probably bench press my bodyweight for a joke and I'm coming up to 90KG now. The mass these guys have is crazy!
I know a lot of guys will say westside doesn't go deep enough, but honestly I'm not sure. No, these lifts wouldn't pass in the IPF, but imo IPF requires too much depth by some judges. The rule book states that the hip crease has to be just below the surface of the knee. Now, it's hard to see in this video, but it seems to me they are actually reaching depth, with some exceptions. They should do a video filming from the side. I'm not a squat expert though, so I could be wrong.
They train on boxes 2 inches above depth, at depth, and 2 inches below depth for variation and to strengthen different parts of the squat. Unfortunately they have had high squats passed but this is the judges fault not lifters.
The night crew and morning crew train quite differently. Go to Dmitry Butakov's channel and that'll give you a better idea of the "traditional" westside workouts going on the last year or 2
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I did not think that was possible, big guys like that jumping that high. Incredible!
I ve seen countless vids of the WSBB doing out-of-this-world squats, pulls and benches, but fuck this man, nothing comes even close seeing 300+ pound Dave Hoff doing 44 inches jumps!!!!! Insane
Dave Hoff and Brandon Lilly you guys kick ass! Keep it up and keep any footage coming!
I was thinking white guys can't jump. I was sure white fat guys can't jump. Wrong on both counts. Respect.
G it’s they’re not fat, it’s called a power belly👀
that jump was effortless
I'm surprised a place like Westside has assistance machines for dips and pull ups. But then I think, most of these guys could probably bench press my bodyweight for a joke and I'm coming up to 90KG now. The mass these guys have is crazy!
Assisted pull up and lat pulldown are basically the same thing lol except that everyone rags on one and not the other!
they cant even warm up with your bodyweight
WTF...just like street fighter. Well done fellas. Strong + Stronger = Strongest
Logan Deak Lily has competed in both raw and geared lifting.
why does louie look sooo tall....
did they do the box jumps before or after the workout?
Most likely afterwards. Postactivation potentiation. The potentiating stimulus of the max effort squats increased the jump height
Are you guys in briefs for these lifts? Seems like everyone has on a skin tight short in all the squat videos. If so what types do you favor?
Justin Littlewood Yes, they wear Inzer Predators
i thought lily was a raw lifter? or is westside for raw as well? so confoozed
+Logan Deak Hes competed in both
I know a lot of guys will say westside doesn't go deep enough, but honestly I'm not sure. No, these lifts wouldn't pass in the IPF, but imo IPF requires too much depth by some judges. The rule book states that the hip crease has to be just below the surface of the knee. Now, it's hard to see in this video, but it seems to me they are actually reaching depth, with some exceptions. They should do a video filming from the side. I'm not a squat expert though, so I could be wrong.
They train on boxes 2 inches above depth, at depth, and 2 inches below depth for variation and to strengthen different parts of the squat. Unfortunately they have had high squats passed but this is the judges fault not lifters.
Wow!
lol wow dude, 300lb guy doing a 44 inch box jump
I am impressed by their beards!
how the fuck can men that size jump like that
after
And they say that +300lbs guys can only squat and walk to the McDonald's...
thats not louie lol
Add in some melee combat training and some would think of vikings...
I didnt know there was fat people with hops like that. Dope.
This looks like Dynamic Effort day, not Max Effort day.....
The night crew and morning crew train quite differently. Go to Dmitry Butakov's channel and that'll give you a better idea of the "traditional" westside workouts going on the last year or 2
Hello, have you tried "MuscLeader" (search on Google)? There you will find a smart free video featuring the way to develop noticeable muscle very fast while burning unwanted fat as well. Steve is one of the numerous men which enjoyed great success applying this system. Hopefully it works for you too...
Useless