Looking back at this video, i am so impressed with how your channel has grown over the past few months. I am so grateful for all the workouts you post, your channel deserves all the success it's receiving Caroline. I am so happy for you and thank you for everything you do for us💕💪
Your workouts are accessible with minimal equipment, interesting/varied without being too difficult to follow along, and most of all, effective - feeling the burn! Love !
Thank you Caroline, I have done today's tricep and chest workout and although we have legs tomorrow I just wanted to burn the glutes a little! This was just right! Thank you! See you tomorrow! How can leg day not be the favourite 🦵😊
“The Lord is not slow in keeping his promise, as some understand slowness. Instead he is patient with you, not wanting anyone to perish, but everyone to come to repentance.” 2 Peter 3:9 NIV ROMANS 10:9-11 “If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved. For it is with your heart that you believe and are justified, and it is with your mouth that you profess your faith and are saved. As Scripture says, “Anyone who believes in him will never be put to shame” Matthew 11:28-30 “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.” “For the Son of Man came to seek and to save the lost.”” Luke 19:10 God wants us to believe in His One and Only Son, Jesus Christ our Lord and Savior, who died for our sins :D When we truly believe in our hearts that Jesus is the Son of God, who died for our sins so we could have eternal life with God, we are saved from the eternal fire and have eternal life in Christ Jesus!! 💖 May God bless you all! ❤️
Hi Caroline, how are you? Your channel is amazing. I would like to start working out everyday, which program do you recommend to start? You could upload in the description more info about beginner, intermediate and advanced practitioner where we could start. Thanks a lot!
Hi!! My whole house is obsessed with your workouts, they’re amazing. We want to get new resistance bands and would like to know which do you recommend??
Hello Montse!! Big shout out to everyone there! 😁 Here is a link to the bands I use at home but most bands in any sports retailer would be great! www.amazon.co.uk/shop/carolinegirvan I hope this helps! Cx
Vicky Mithell, thank goodness I had 4 different bands to choose from, I started at Medium strength, nope, when to strong nope when to extra strong. Just right. I felt it. thank you.
Another amazing workout, Caroline! 🔥 Would it be possible for you to do a 5 min post workout cool down and stretch routine please? I think you have a longer video for stretching so a shorter one would be brilliant if at all possible please ❤️
Hello Victoria! Thank you so much for your comments! I will absolutely upload a quick and simple follow along cool down this week! I’m glad it enjoyed this workout... I’ve afew other band glute workouts you might like! Cx
✅2/9 - Here for glutes activation before EPIC II squat day. 😬🔥 ✅9/4 - Squeezed this workout into my glutes day. Pun intended. 😂🙌 ✅8/28 - Did this as a warm-up and glutes activator. Now onto your 30 mins glutes session. 🍑😆 ✅8/14 - Love all your short intense workouts as a burnout!! Will be going back to this after every glutes day.
Hi Caroline, I have recently found your channel and you are amazing!!!!!!!!! I am so grateful. I have a question about the side step in this video, I feel it more in the static lag and not the leg I am currently lifting. Is this normal or am I positioned wrong? Thank you so much, keep on making videos 🌷
Hello Hila! Thank you so much for your question! You will absolutely feel it in static leg, and yes maybe more it is is working to stabilise your entire body... the other leg will be working but yes, holding body steady is a lot too! Cx
Excellend workout!Due to many surgerys(10)my balance is not pefect,so does it matter if i am touccing the wall for better balance?Greetings from GREECE!
Feb 2023 🥵🥵🥵🥵🥵 Still as tough as 2020 😬 After 20 min Boss glutes Weight and Band 🤯 So many brill videos to do 🎉 So lucky Caroline you did all this for US and Me Happy Sunday to you ⏰🏴👑🪄🥳
March 2023 StillTough 🤯 After stretching And Boss 20 mins full body 🎁⏰ Finish with Iron arms abs 🥵 Hope All Good Caroline , Another 2 people checked my phone Got you toTrain with 🏋️👑 The Best ❤️🏴🌟🌟🌟🌟🌟
Hello Milen! Thanks for your question! There are so many exercises you can do anywhere including home such as push ups, squats, lunges and plank... there are so many variations of these depending on ability. Using your bodyweight is a great way to gain strength, increase body awareness and strengthen your core! Using a timer also is a great way to motivate yourself so having time set for 30 seconds of work with 30 seconds rest for example is great! Cx
“The Lord is not slow in keeping his promise, as some understand slowness. Instead he is patient with you, not wanting anyone to perish, but everyone to come to repentance.” 2 Peter 3:9 NIV ROMANS 10:9-11 “If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved. For it is with your heart that you believe and are justified, and it is with your mouth that you profess your faith and are saved. As Scripture says, “Anyone who believes in him will never be put to shame” Matthew 11:28-30 “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.” “For the Son of Man came to seek and to save the lost.”” Luke 19:10 God wants us to believe in His One and Only Son, Jesus Christ our Lord and Savior, who died for our sins :D When we truly believe in our hearts that Jesus is the Son of God, who died for our sins so we could have eternal life with God, we are saved from the eternal fire and have eternal life in Christ Jesus!! 💖 May God bless you all!
![Quando Rondo - Life Goes On [Official Music Video]](http://i.ytimg.com/vi/eIf3fhMXAow/mqdefault.jpg)
Looking back at this video, i am so impressed with how your channel has grown over the past few months. I am so grateful for all the workouts you post, your channel deserves all the success it's receiving Caroline. I am so happy for you and thank you for everything you do for us💕💪
Most respectfully, such beautifully developed muscles!😊
Your workouts are accessible with minimal equipment, interesting/varied without being too difficult to follow along, and most of all, effective - feeling the burn! Love !
Whew been at it for about a month and my thighs and ass are coming together nicely 😂 thank you!
Thank you Caroline, I have done today's tricep and chest workout and although we have legs tomorrow I just wanted to burn the glutes a little! This was just right! Thank you! See you tomorrow! How can leg day not be the favourite 🦵😊
Oh my - great workout Caroline. Short but so effective! Those side lifts are killer 🥵
Hello Melissa! Oh my indeed yes!! This burns and is great to combine with a leg workout!! Cx
I’m working hard to strengthen my glutes! And this is one of my favourite workouts at home! Thanks
I never left feedback, but I often do this workout to activate my glutes before an important session. Short and effective!!! 🔥👍
Caroline this was a perfect workout to do before my run today!!! Glutes on fire🔥🔥
“The Lord is not slow in keeping his promise, as some understand slowness. Instead he is patient with you, not wanting anyone to perish, but everyone to come to repentance.”
2 Peter 3:9 NIV
ROMANS 10:9-11 “If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved. For it is with your heart that you believe and are justified, and it is with your mouth that you profess your faith and are saved. As Scripture says, “Anyone who believes in him will never be put to shame”
Matthew 11:28-30 “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.”
“For the Son of Man came to seek and to save the lost.””
Luke 19:10
God wants us to believe in His One and Only Son, Jesus Christ our Lord and Savior, who died for our sins :D When we truly believe in our hearts that Jesus is the Son of God, who died for our sins so we could have eternal life with God, we are saved from the eternal fire and have eternal life in Christ Jesus!! 💖 May God bless you all! ❤️
For only 8 minutes, that really packs a punch!
Add-on after EPIC, day 13, second round. Love the burn! Thanks, Caroline!
This was great! Loved that it was all standing. Thank you, Caroline 💙
EFFICIENT 8 min glutes .... I feel the burn. Thank you Caroline
Hi Caroline, how are you? Your channel is amazing. I would like to start working out everyday, which program do you recommend to start? You could upload in the description more info about beginner, intermediate and advanced practitioner where we could start. Thanks a lot!
Another great workout using the booty band, short but packs a punch. Thanks!
Loved this as an extra add on! I’m currently working through all of your band workouts while I travel ❤ thank you 🙏
Hi!! My whole house is obsessed with your workouts, they’re amazing. We want to get new resistance bands and would like to know which do you recommend??
Hello Montse!! Big shout out to everyone there! 😁 Here is a link to the bands I use at home but most bands in any sports retailer would be great!
www.amazon.co.uk/shop/carolinegirvan
I hope this helps! Cx
Hope fitness has amazing ones
Vicky Mithell, thank goodness I had 4 different bands to choose from, I started at Medium strength, nope, when to strong nope when to extra strong. Just right. I felt it. thank you.
I did this workout twice back to back and boy am I regretting it! Burns so good haha
Love all of your quick burn workouts. Thanks Caroline!!
The perfect warm up for my leg day today!
Add-on after an excellent leg session! The muscles on my lower body is burning! Thanks, Caroline!
It's an awesome finisher ! Completed this after iron day 10.
Efficient, effective exercises. That’s why I love her workouts!
Another amazing workout, Caroline! 🔥 Would it be possible for you to do a 5 min post workout cool down and stretch routine please? I think you have a longer video for stretching so a shorter one would be brilliant if at all possible please ❤️
Hello Victoria! Thank you so much for your comments! I will absolutely upload a quick and simple follow along cool down this week!
I’m glad it enjoyed this workout... I’ve afew other band glute workouts you might like! Cx
Caroline, that’s fantastic, thank you so much 🤩
I tacked this on to the end of a full body day from the Iron series and did not regret it! Great little burn! Thank you 🤗
Amazing burner after day 27 Epic Heat..thank you Caroline🤗😉🔥🔥
Awesome, today im in a rush but i also wanted to do something, these 8’ gave me the tinkling that i needed 💕
This was such a good quickie
I do this workout every day on top of following your other routines (currently doing Endgame) because it helps with SI joint pain
🥵🔥 great burner just after epic heat day 6🥵🔥 👏👌👋😁 always great! Thank you Caroline!
Amazing growth. Proud of u🥰
Caroline love your workouts - can you change music to no lyrics music- always need to mute when doing your workout
you have amazing music taste, caroline! might just be nice to have a few lyric-less videos sprinkled about. :)
✅2/9 - Here for glutes activation before EPIC II squat day. 😬🔥
✅9/4 - Squeezed this workout into my glutes day. Pun intended. 😂🙌
✅8/28 - Did this as a warm-up and glutes activator. Now onto your 30 mins glutes session. 🍑😆
✅8/14 - Love all your short intense workouts as a burnout!! Will be going back to this after every glutes day.
Hi there Caroline,
Just wondering where you got this sports bra from? I'm in need of some new ones! Thanks so much, Miriam
Fabulous workout! Thanks! What resistance band are you using and where can I get it?
Thank you lovely. I am so enjoying your workouts. 💕💕
Hi Caroline do you have a video on nutrition? How to maintain healthy eating?
Hi Caroline, I have recently found your channel and you are amazing!!!!!!!!! I am so grateful. I have a question about the side step in this video, I feel it more in the static lag and not the leg I am currently lifting. Is this normal or am I positioned wrong?
Thank you so much, keep on making videos 🌷
Hello Hila! Thank you so much for your question! You will absolutely feel it in static leg, and yes maybe more it is is working to stabilise your entire body... the other leg will be working but yes, holding body steady is a lot too! Cx
Hila Sholomon Same for me too. Nice to know everything is getting worked!
Woooow, just 8 minutes but my booty is on fire!!!🤣🔥🔥
Excellend workout!Due to many surgerys(10)my balance is not pefect,so does it matter if i am touccing the wall for better balance?Greetings from GREECE!
Always great warm up for our glutes 👍😅
Feb 2023 🥵🥵🥵🥵🥵
Still as tough as 2020 😬
After 20 min Boss glutes Weight and Band 🤯
So many brill videos to do 🎉
So lucky Caroline you did all this for US and Me
Happy Sunday to you ⏰🏴👑🪄🥳
Fantastic! 💜thank you 💓
I just love it
🤗greetings from Denmark
Omggggl!! Your so defined!!
Awesome Awesome Awesome nice glute (butt) workout after leg workout.
This was fantastic!
Thanks a lot!
March 2023
StillTough 🤯
After stretching
And Boss 20 mins full body 🎁⏰
Finish with Iron arms abs 🥵
Hope All Good Caroline ,
Another 2 people checked my phone
Got you toTrain with 🏋️👑
The Best ❤️🏴🌟🌟🌟🌟🌟
Super cool 💥💯💪
Thank you CG.... always good to us💪🙏🔥05/03/21
I am unable to go all the way down on the squats, however I stop just when I feel I can’t go further. Will get results?
Wow! Simple, effective and nice 🎀 hugs 🧸
me: this will fun. easy peasy
also me: thighs hurt and burn. rethinking my life right now.
Mon échauffement préféré avant une grosse séance leg/fessier
easy but good
Done!!
Whoo silly me, I thought this would make a nice lil warm up 😭
Thats what I'm thinking right know 💀
@@avatarandarmy485 you're in the best fandoms, mate
Amazing ✅♥️
Hello, the band you are using, where can I buy it from ?
I don't train because of the Coronavirus baby?Can you suggest me some workouts to start?Thank you so much in advance😘❤️❤️😘😘❤️❤️❤️😘😘
Hello Milen! Thanks for your question!
There are so many exercises you can do anywhere including home such as push ups, squats, lunges and plank... there are so many variations of these depending on ability. Using your bodyweight is a great way to gain strength, increase body awareness and strengthen your core! Using a timer also is a great way to motivate yourself so having time set for 30 seconds of work with 30 seconds rest for example is great! Cx
@@CarolineGirvan Thank you I'll try👍Love you ❤️😘Keep going with these kind of videos❤️😘
My dream body 😁
Liebe Caroline wenn machst du wieder ein neues 8 bis 10min glute workout im stehen mit den band?lg nadia
Liked😄
Glutes on fire cheeeeeeeeck!
Same here
Bellissima Caroline ♥️♥️♥️💖
2:17
Hola Caroline dónde puedo conseguir la banda elástica
Hola adriana A continuación se muestra un enlace a esta banda. ¡Espero que esto ayude! cx
www.amazon.co.uk/shop/carolinegirvan
@@CarolineGirvan gracias
Day 17
I did this after 1000 rep squat challenge. I dont feel my glutes now
How can seniors get rid of flabby arms?
Resistance training and dietary changes
✅️✅️done
🤘🤘👍👍👌👌
pleace mor band
“The Lord is not slow in keeping his promise, as some understand slowness. Instead he is patient with you, not wanting anyone to perish, but everyone to come to repentance.”
2 Peter 3:9 NIV
ROMANS 10:9-11 “If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved. For it is with your heart that you believe and are justified, and it is with your mouth that you profess your faith and are saved. As Scripture says, “Anyone who believes in him will never be put to shame”
Matthew 11:28-30 “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.”
“For the Son of Man came to seek and to save the lost.””
Luke 19:10
God wants us to believe in His One and Only Son, Jesus Christ our Lord and Savior, who died for our sins :D When we truly believe in our hearts that Jesus is the Son of God, who died for our sins so we could have eternal life with God, we are saved from the eternal fire and have eternal life in Christ Jesus!! 💖 May God bless you all!
the workout is really great and effective but the first song 💀💀💀
Wowwww CAROLINE GOOD JOB...BABY
Jesus this was vile