You wouldnt believe how I got over my plantar fasciitis. I treated mine a bit different. Mainly some hip exercises and stretching the hamstrings. I would actually wear a boot when I went to bed to keep my foot at a 90 degree angle relaxed position for 6-8 hours.
![Top 5 Barefoot Shoes LIES! [Plantar Fasciitis, Bunions & Flat Feet]](http://i.ytimg.com/vi/3elMryUe4a4/mqdefault.jpg)
Thank you so much 😊
The massage technique is amazing relief thank you
What a great video! Thanks a bunch doctor. Do you recommend ice and/or ibuprofen/Tylenol as well? I’m really hoping these stretches help me out.
Thank you!!! Very helpful!!!
You wouldnt believe how I got over my plantar fasciitis. I treated mine a bit different. Mainly some hip exercises and stretching the hamstrings. I would actually wear a boot when I went to bed to keep my foot at a 90 degree angle relaxed position for 6-8 hours.
Hi how often should you do the deep tissue massage?
My dream come true
😙