Delaying gratification will 10X your life quality
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- Опубликовано: 29 май 2024
- How delaying gratification will 10X life quality
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Hey everyone, thank you for watching this video on how delaying gratification will improve your life. New style of content so feedback is appreciated.
You should make more of these videos because people, especially young people like myself don't really understand the concepts that make someone successful. They don't understand that in order to be successful they need permanent good habits. I know because I was one of them and RUclips actually helped me realize this. Keep up the good work!
On it.
@@sebb I agree with making more like this.
@@sebb I’m in Cali I’m working on building some skills if you have work opportunities lmk I would like to join the agency or be mentored
Facts
Juppp
Totally agree with basically everything you said. I think when I was a kid, I would've failed the marshmallow test, but one day my mum saw me eating my lunch or whatever(I would've been about 5 or 6), and she said, "why don't you save the cookie for the end. That way, when you get to eat you're favourite part, it'll be more enjoyable, because you've waited for it, and you don't have to eat the less enjoyable stuff afterwards. To the mind of a 5 year old, this was basically like an epiphany to me😂. It sort of allows you to see the world in a new light: if I'm patient, I can experience a better outcome in the long run.
Edit: *your
I am kinda same as you it's just that I learned to wait on my own (self conscious ness) around the age of 9-10
being the middle kid I had many improvements on my own That i am realising now, are great
omd you are right- i literally just realised how important that would be when applied to real things- thank you boss
Why are you putting "Edit:" at the end if you're gonna edit it just change it 😂
I used to do the same as a kid but then someone said something like what if you feel full after eatin all those veggies and then u dont have space for the cookie? Life is too short just do it 😢
@@angiec.7315 how could you reject sm you waited for
Why aren't you hungry
I would eat all my food and then toss cakes in my mouth
Not judging you just saying my opinion, OK.
I've been struggling with a phone addiction. It started when I wanted to distract myself from my problems instead of dealing with them. But once I passed those problems in my life, I found that it was difficult to not use my phone all day. I hate that I'm wasting so much time, and videos like these inspire me to do greater things in my life. Thank you!
Hey man, I feel you on this. a good step will be to get a lock box for your phone. This will eliminate the option of having your phone on your and force you to do something else. With time, you will build the dicipline to have your phone but not look at it. I got a lockbox for my phone on amazon and it has helped me a lot more than I expected. Let me know know if you need more info on the steps I am taking to change my phone addiction. Will be happy to share.
good luck man! I hope you succeded.
cheer!
The app opal is amazing
Taking just a few minutes out of your day to meditate will help you in all areas of your life. You will more easily become aware of your unconscious activity, and then it will be easier to let it go. I recommend headspace, there is a free trial for 5-10 mins a day!
@@kosi5 that’s a good idea. Do you have any other tricks or tips?
@@GLopez-yg9gj I leave my phone in the living room at least an hour before I got to bed. It makes me wake up with a clearer mind and get my day started immediately
These types of videos are really the stuff that Gen Z needs, they hear a lot about becoming successful but not a lot about this essential groundwork that needs to be taken care of before you can think about doing anything significant. Great work!
extremely true! we are the idea of being successful is dangled in front of us but in this day and age hard work and true satisfaction, peace and happiness is lost!
Yeah I've noticed that too and they are sooo focused on appearances it's crazy
Honestly! The way you phrased that totally clicked for me! Are you a genius??
As a part of gen z, and wanting to be rich and famous, I will say that we got so overwhelmed by those "must have gadgets for a happier year", "That girl must have", "Plan my year using my new planner" trends. It's exhausting. No one sets us for the mental work to be successful. It's always about the looks, the expensive smart watch, shoes, workout clothes, water bottle...And it took me a long time to figure out that this has nothing to do with becoming successful. It's the mental work. It's always the mental work.
Why only Gen Z
Should be sleeping rn but this seems important
Is this your Gratification?🤗🤗🤗
Haha sleep is important too my friend , but watching something productive before sleep helps to reprogram your brain
This video is extremely urgent.
This is all so true, the day I decided to stop waisting hours either playing video games or mindlessly scrolling through social media my life immediately started to improve
Same here brother.
@@sebb I have no issue with the principle of the video itself; it is clear that an influx of dopamine is unhealthy and is a filler for any form of productivity that will contribute to success. However, the three parts of Sigmund Freud's 'Conscience' not 'personality' are merely a theory and can be proved to be pseudo scientific. I think addressing addiction is correct however maybe don't link it with something that was based on a small number of case studies on deemed 'mentally ill' patients by Freud.
Overall, Great video though
Same i was on video games all day. 😅But in my school everybody thinks you’re weird if u don’t play video games or if u don’t have titkok. Great video man.🙂
@@urbanekar trust me those same people will be watching you in envy later after they see the massive success you're having
@@CourseAcademy1 How hard was it to cut games out? I’ve been playing video games my whole life and it’s difficult to let go of something so significant
“You’re feeling guilty about something because it’s not a part of your personality…” wow that is a perfect explanation of guilt. It’s not necessarily that the action is bad but it’s not you. Loved that sentence.
build the positive habits until it becomes a identity. delay gratifications and put the work every single day. keep the good work man
Being 21 and struggling with self motivation due to video games and just not being productive throughout the days. This video has really helped me learn more things about myself that no one has ever really explained in school so I really appreciate this man! Keep posting these videos like this you don’t know how many people you could help with this content!!
23 and feel the same way
all about balance tbh, you can watch or play something while also doing what you’re doing atm. just remember to be nice to yourself, im 23/24 so we’re just kids still figuring out what to do in life. see what work out for you, it’s never too late to make a change
do something just once. after that, do something just once. and after that
The amount of gems you dropped in a matter of 10 minutes is honestly invaluable for the people the see this. I recommend you keep grinding on this level of content,this generation needs it!
Man i have to say one thing: Thank you!
About 5 months ago i saw this video,i stopped partying and smoking.i stopped playing videogames often and I focused on mh srudying and bussiness.I improved my grades SIGNIFICANTLY(from C to A), i earn 5k a month(working 4h a day basically,not on sundays) and my friend cirle hasnt changed.I tought that I would lose friends who partied(most),but i didnt. People around me respect me more now and i do not seek dopamine anymore. I have a lot of goals for the future,which i didnt 5 months ago.
I’m really glad I came across this video. I’m at that point in my life where I CANNOT afford procrastination, though I still indulge in it. This video was an eye opener and my daily mistakes make much more sense to me! The way you explained from scratch and not simply throw tips is what makes it so much better. Thank you
Your point on the little pleasures feeling "wrong" is so spot on and actually gives me hope that even though I do fall back into old habits, I am casting votes for a productive and healthy lifestyle more than I am solidifying an unhealthy one. It's not about the slip ups because we all have that, we're human. Rather, asking yourself what feels normal and what feels wrong is truly revealing.
✍️
nothing is normal, everyone is fking weird.
Key points:
- as the ego, it is your responsibility to ensure that the id is not overfed
- meet your id's needs with authentic experiences, not cheap substitutes (e.g. healthy meals instead of junk food, socializing instead of watching your favorite streamer, pursuing relationships instead of watching porn)
- the ability to delay gratification is strongly linked to happy lives, wellbeing and successful careers
Awesome content! Honestly, instant gratification is a financial killer and it pays to learn this earlier in life. But, if you can’t get rid of this habit, the remedy is consistent investing. This would help you grow wealth as it has helped me overtime. I earn over a thousand bucks daily to make sure that I and my family are good in these troubled times. Great piece!
Hello Roman. I know very little about investing but I’m keen on getting started. How are you doing this?
I won’t bug you with words; I’ll just introduce you to the person behind my success. He is exceptionally reliable when it comes to this affair and I recommend him to investors
@@romankonstantin2081 please do. I have some money saved and I wanna invest it correctly. I’ll love to see how profitable it could get
@@johndenver6341 then I suggest u speak with Zachary. Visit Zachary Allen mark on
Instagram. He is exceptional at this sort of affair
HOT TAKE: As a psychology major in college and as a guy who enjoys gaming, I think you are 100% right. I like how you addressed that easy and enjoyable activities are very distracting, but I don't think one should skip them completely, rather reduce/limit them. Gaming, for example, isn't wrong or bad in and of itself. If you have some obligations you really need to focus on (i.e. exams, projects, crucial tasks) at hand, then put your gaming on hold (unless it's part of your job; i.e. esports player/content creator) so that you can succeed in said task. After that, you can reward yourself in the end, but with limits. MODERATION IS KEY. Same goes for TV, junk food, social media and stuff. As I said, I suggest ideally strictly limiting consuming content to reasonable doses for self-rewarding after succeeding a hard task (homework, gym session, etc.)
See, Instant gratification is like eating a whole tub of ice cream for dinner. Ice cream is delicious but very unhealthy in that big of a quantity. Delaying gratification is like instead eating an actually healthy dinner such as a fish/chicken/beef filet (imitation if you're vegan) with a side of potatoes and spinach, followed by a small serving of your top favorite ice cream flavor. The protein and vegetables actually have nutritional value, but they don't provide the same dopamine high as ice cream. You eat the protein and veggies, first, but in my version, you don't skip the ice cream completely. Just only take one small scoop for dessert.
That's not a hot take imo
Yep, I find that the times I try to be too strict about being focused and do the “right thing”, eventually I bounce back hard, so ideally you want to find a balance that you can sustain over time
I'm completely not a psychologist, but what I've noticed after paying some attention to my surroundings is that changing your mindset helps tremendously. Changing the way you think about some processess and outcomes can help you see the bigger picture. For example, I remember having troubles with studying for tests, thinking that I violate some sort of my "right to feel good" and that I'm not doing something that feels pleasant, as such I would be hurting myself and that would be against what I do want to do for myself. And while that worked for a long time, eventually I started thinking another way instead: "but if I don't actually study for the test, I'm going to feel even worse that I've failed it, and I'm going to hurt myself either way". This helped me massively, and not only with just studying, but it also shone some light on some other shitty habits I've maintained over the course of my life, like waking up at 4am for a longer day.
(I hope what I wrote here made enough sense)
@@milocero fr
@@aloe7794 I like your mindset but could you further explain what do you mean you're gonna hurt yourself either way? Like, whats the second way of hurting yourself besides failing your test?
The video was really helping. As a teenager myself, 90% of my social life is on social media and now i'm gonna take action and control over my life again. Thanks you foe the great content as always, keep up the good work
Don’t let your good years go to waste!! Make connections in person as much as you can, it’s so much more meaningful and better for your mental health :)
100% more of these videos. Your RUclips channel is becoming more and more a learning platform aswell. You legit taught someone something lifechaning in less that 10 minutes. Something that usually takes several years for people to learn and understand. Keep it up!
It's an outdated psychology theory btw
@@cheesyjesus7887 I'm glad you like the content. The helpline is shown above👆I'll introduce you to something new.
@@cheesyjesus7887 is there a new theory for this topic specifically?
@@cheesyjesus7887 is not logic, its people's emotion its never outdated.
@@balintmoczar yeah I forgot what's it's called though
I relate to this so much. I feel so guilty when I spend my day scrolling on social media and disregarding all the productive things that can improve my life quality physically and mentally, even spiritually. Thank you for making content like this, it’s a reminder that things that may seem impossible to accomplish, are within reach if we just try and remain consistent.
This channel has quickly turned into my favorite self-improvement channel on RUclips, You seem so genuine and like you actually know what you're talking about. Thank you so much for all the help you are putting out there.
great video. im a young buck(16) looking forward to becoming the best version of myself, and I know for a fact that taking control of you life back from the matrix is the number one most important step towards achieving this goal. great video, quick pleasure=dopamine and creates very bad habits for instance eating in bed using your lapton without washing you hands etc... thanks for the vid let's all take this video as inspiration and education in regards to becoming the most successful people ever, the best version of ourselves!
Let's Roll Dinis
I'm glad you like the content. The helpline is shown above👆I'll introduce you to something new.,
One of the realest topics you’ve ever touched on!
I appreciate the simple breakdown to information that has a lot packed into it. Information overload is another factor to the incline in mental health issues so unplugging from other success stories and measuring your success by your own metric will help many! Thank you.
this was dope as hell. i've been feeling like im stuck for so long and couldn't pinpoint exactly what- I knew I needed more discipline in my life, but this video really clarified whats been lacking and what ive been doing too much of- acting on my Id, or my primal instincts and gratifying my needs without working for it. thank you for this video!! its nice to see a lot of us awakening and becoming more self aware
This really opened up my eyes and made me reflect on how I can delay gratification so I can improve my life moving forward
✍️
100% more of these vids. I am someone who has accumulated great habits but sometimes it is easy when everyone else is not with you to slowly start to allow things to come back into your life. For me these vids serve as a reminder to get back on track and even update my knoledge to help others break out of these matrix like habits.
I'm in tears right now you just answered a question I've always questioned as someone who's been super confused. This gave me so much clarity.
this is gold bro. you explain pretty good too. more people need to watch this.
i tend to pay little attention to videos i watch because of my attention span but this one is so well made it did not happen at all thank you for making great content like these and i hope you continue to encourage more people to make them start getting rid of their bad habits
Hey Sebastian, great video I've known about delaying gratification and have implemented it throughout my life going to the gym, eating healthy, staying off social media etc. I have recently been checking my phone in the immediately in the morning and feeling guilty about it like you stated. Thank you for making this video reminding myself to stay on the right path I appreciate you thank you.
literally happened to me today !
Bro just because you are feeling guilty doesn't mean that you are doing a bad or wrong thing,i agree that we should not use our phones in the morning but that's pretty much it.
I love the breakdown you did in the beginning to explain your line of thinking when it comes to this topic. It’s a good way to explain the fundamentals of psychology 🙌🏼
I love this topic and I feel like ppl don’t talk about it enough !! I would love a part 2
Okay, this Video makes an extremely good point.
Me and a Friend of mine were trying to figure out why we were so depressed all the time, and we kept calling the Internet "An Incurable Curse". So we finally came to the conclusion: If the Internet is a never ending curse, then the cure to it must be living in the real world. So for a few weeks we both extremely minimized Internet usage, and focused primarily on things in Real Life. And believe it or not, it made an extreme difference in the quality of our Lives. We were more healthy, more happy, and had better relationships with our Families.
This Video really explains the Principles behind this, and in a really amazing and informative way. Anyway, you were wondering what we think of this kind of Video, I really like it, it's a really special and useful format. Keep up the good work man, you're a really awesome guy.
Watching this video after watching "How I stay productive 98% of every day" really does give me that motivation I needed to make the necessary changes. Thank You
I think you're right on point, been glued to our phone is eroding the minds of many people old and young with to much" content" thanks for sharing and keep up the good work!
Love this dude. These are my favorite types of videos, with life advice and simple changes that we can make within our day to day. I've always said that delaying gratification is the biggest reason I'm in the financial position that I'm in.
I'm glad you like the content. The helpline is shown above👆I'll introduce you to something new,..,
love this type of content Sebastian. you’re able to really break down a bunch of diff concepts/ideas into such a nice, concise delivery. it’s a great reminder and motivation to stay focused on what actually matters in life
I totally appreciated this kind of content man. There was definitely a lot I learned in this that I didn't know before. I definitely knew that delayed gratification was necessary for success but the way you broke it down made it make all the more sense. For the marshmallow experiment I kept thinking about those social experiences where they offer to give strangers money or double it and give it to someone else. Of course not the same thing as that looks at feeding your super ego versus your ID and not just feeding or starving the ID like in the marshmallow experiment.
This video was so eye opening I can’t even start to explain. BUT THANK YOU SO MUCH, you don’t know how much this helped me
Hey Sebastian,
I initially started watching you for your drop shipping content. I've since followed you on Twitter and watched all of your videos.
Seeing these kinds of educational content from you has been great. Whether it's about economics, psychology, etc. I enjoy taking a little bit of time each day to just watch these videos and learn from them.
I love your e commerce videos, but I hope that you'll continue to create these kinds of content as well. Even if they may not do as well.
Thanks for another great video.
You should definitely make more of these videos because I found a lot useful info in it. I had a sociology class in which we talked about Sigmund Freud and how the way we’re raised impacts how we navigate the world/conduct our lives. I appreciate you bringing it back to my attention.
everything about this video is great! the structure, the explainations, the speech, the visuals.. just amazing through and through!
This video is what I needed. I’ve been struggling with delaying gratification for a while and watching this will help me out!
Thank you for this video.
Pls make more of these type of contents, because most of the time, people get caught up in these bad habits and only realize after years have gone by. And a lot of us fail to understand that these habits are what are responsible for the results and realities we see in our lives.🙏❤
Love this guy to much
Love you too Brandon.
@@sebb watching your videos and esqueda s I will be meeting you guys see you at the top icl that made my day ❤️🔥
@@brandonlahiffe8874 Let's talk ✍️⤴️⤴️
I've got something for you⤴️⤴️✍️,.💬
Thanks for breaking down the 3 components to our personalities. I used to be really into dopamine discipline but I fell off because I felt like I needed to develop a foundation of self compassion first. After watching this video I feel like it's a good time to make it a priority in my life again. Great job giving guidance!
I feel like you just told me off, but instead of it putting me down it was productive and motivating. Thanks for the good work.
I really like this new content. It’s underrated and benefits me mentally, I understand what i am doing wrong all this time.
I'm glad you like the content. The helpline is shown above👆I'll introduce you to something new.
You never disappoint Seb! Amazing content, I think this type of videos are as important as the other ones. It’s so nice to follow someone’s journey and see how far they’ve come not only in business but also as a person! Keep it up ❤️
Do any of you have that moment when you saw a video like this in your recommendations but decided not to watch it or not watch it fully because your pride couldn't allow you to admit to yourself that you are not good enough?!
Years later, learned to be more humble and to be more serious about life, great video! Great community! Thank you!
I love this stuff and the difference between the utility of social media and the habit of mindlessly scrolling is so important to understand!
Definitely enjoyed the vid. Delaying gratification is key to getting rid of all kinds of addictions actually. To build or get rid of a habit you got to focus on how to delay gratification and find productive ways to get Dopamine.
Let's talk ✍️⤴️⤴️
I've got something for you⤴️⤴️✍️..,
I really loved it! It's very educational and I think it goes hand in hand with your content because you have to understand yourself and your habits along with your well-being before you can become successful in the future because if not it's super easy to give up and question or complain why can't I just do this or that, so I really appreciate your video about this because it makes you think differently in a way of changing yourself for the better. Thank you so much you're amazing!!♥️✨♥️✨
I agree with what this guys saying in this video. i go through stages of feeling like im really living and keep up these healthy habits that he mentions in this video, but then sometimes i get sucked back into the matrix of all the BS, causing me to feel these feelings of depression and not feeling good about myself. so thanks for this reminder.
i really appreciate your hard work and perspective. i learned that not only do i need to change my habits, but my perspective also.
Aside the fact this was a great video 🙏🏼 I wanted to say thank you for being a young person to set this example to others. It gives hope that we haven’t lost all our younger generations entirely to social media/technology and that it’s possible to rewire the brain. Definitely applying these concepts to my life ❤
I appreciate the thought and work you've put into this video. It's so different from your other content, yet I think it fits perfectly alongside the rest of your videos. It's one thing to show people the steps to be successful, but actually helping them get up and achieve their goals without mental blocks and establishing clear rewards is the perfect ratio for your audience to achieve the goals they set out. Thank you, Sebastian!
People spend so much time complaining about what they don't have but in reality their habits are the problem. They COULD have what they want if they applied the stuff from this video. Thanks for sharing!
It's amazing how you simplified everything, I have never actually taken time to learn about the ID, Ego and Super Ego although I was thought about it briefly in community medicine in my second year of medical school.
Thank you for making it practical and rateable.
I learnt a lot from this video. Thank you for sharing this with us. I would love to see more videos like this on your channel ✨. We all have bad habits we need to get rid of and this video has helped.
I love this! Lately I have been feeling like my brain is started to rot due to my consumption of those immediately gratifying things. It is so easy to become unhappy with your life circumstances. As a result of this many people choose to chase after those immediate yet fleeting doses of dopamine. This video was the last push that I needed to finally make a change and shift my focus on what’s most important. I just deleted all of the games and media apps on my phone. I will also be unplugging my Xbox because I have realized that those things do not add to my life!! Thanks again for the video, I love what you’re doing!!
Yes bro this stuff is changing my life aswell. RUclipsrs such as hamza have also really helped me improve my life in areas such as delaying gratification and Improvong my mental health. Honestly hope you stay on this grind because it's the best thing for us.
Excellent video! You covered a complex topic in a straightforward way; every point is easy to follow and remember, and I love that.
The editing is also very clean and well-done. I like how you used the words and pictures to simplify each idea and make it easier to understand. I’ve seen many other videos that address this topic but yours really clicked.
Overall, this video was very eye-opening; explaining the “why” behind the “what” is so helpful. Thank you for making this!
I NEEDED THIS! FOR SURE THE RIGHT TIMING
Great stuff Sebb.Waiting for more kinds of content like that. Young people need to understand that first, you have to fix yourself as a human being to achieve outstanding success. All of those small habits compound to connect together and create momentum. Keep doing the good work, mate!
Let's talk ✍️⤴️⤴️
I've got something for you⤴️⤴️✍️..,
loved the vid Seb, really enlightening! Thank you.
You’re a natural teacher and you break down complicated information into easily digestible material. Keep making these vids 👌🏻
Thank you! You summed it up perfectly, it’s all so true and it is soooo common for people to be super hooked on their phone and instant gratification 😬😬 it’s a problem
This is realy a great topic - thank you for putting it up - i feel every word you have said and it helps me very much, thanks
Thank you for this amazing info! Just what I needed for my journey to becoming successful 🙏❤️
This video was a genuine look at the world as it is, whether that be positive or negative. I def gained something out of it. Thank you for the effort you put in.
Just amazing, the way you just packed all that information in an easy understandable manner. This is one of those videos which just stays with you. Absolute top tier stuff. Keep Rocking!
Loved the way you broke down each part of how our personality is balanced by. I knew I had an issue with living a delayed gratification life but this answered the objections that I have been having.
I've been pretty good about this financially, and I feel like I have decent money for a college student because I've been pretty strict with my spending and not buying stuff I don't need. It's really as simple as that
The way how you explain is simple and amazing
First video I've ever watched on your channel and I honestly LOVE the explanation you gave about how delayed gratification will improve life's quality. It was simple and quick!
Great video! 💪🏽
Hello
Let's talk ✍️⤴️⤴️
I've got something for you⤴️⤴️✍️,.,
Very awesome video! I love the mindset based content. It's something nice that applies to all experience levels in entrepreneurship. I've also never heard of the marshmallow experiment, super cool!
Just been forwarded a selection of your videos by my daughter who is 18 and just building her business and I have enjoyed them all as I want to upscale my own endeavours and you make complete sense. As a parent this video is so true - it saddens me that so many young people are detached from being human & experiencing all that is around them because they are on SM & their devices. We are heading for a complete societal disaster and lack of freedom if the trend continues so please keep up the great work - we need more young people like you and your followers. BTW I would've been the kid who kept the marshmallow for a later date!
Hi! I really enjoyed this new video style you're trying out. I'm really glad you brought attention to how bad instant gratification is. I'm currently a freshman and at the stage in my life in which I'm trying to become the best person I can be (flexible, positive, kind to themselves, hardworking) and I really got how important delaying instant gratification is when you used the example of working out. I've finally gotten to a stage where I see a lot of progress as a piano player after playing for 7 years and I needed that little reminder that everything takes time. So thank you. (BTW in liking I accidentally disliked that was my b, disregard that)
Within weeks of starting my journey of delayed gratification i can see the impact it has made on me. I feel more control over my life than ever before
Sebastian, this has felt like a Masterclass AND the crazy thing is that we all could be watching shity TikToks but, because of people like you, we are using YT for growing and learning. thanks!! 🧡🧡
Create more than you consume
@@scales5748 I'm glad you like the content. The helpline is shown above👆I'll introduce you to something new,
I think I love you. You’re content is so inspirational. You help me keep my head straight. Keep doing what your doing bro
This video gave me motivation for breaking my fast dopamine routine. Thank you! I hope everyone who watched this video will find their way to their goals
Thank you for making video content that is so personal, transparent & down to earth. You can really feel that you are intending to help us, and in a state of abundance, rather than just wanting get popular on youtube, which would come from a state of lack. I think that's what makes you so relatable and keeps us coming back. Thanks again, Sebastian.
A suggestion for a video is about how to nurture close relationships while building wealth, as I've noticed a trend in particularly males striving for success (the masculin energy), and then regretting how they let relationships deteriorate because of not knowing how to properly nurture them (the feminine energy). And since all areas of life are related, when one takes a hit, the others do too. I feel that you have the integrity to speak on this. :)
Thanks for all you do for your community!
I think for the marshmallow test I’d like to know more about the differences between the home lives of the instant gratification kids vs delayed gratification kids. A lot of the adult consequences of seeking instant gratification, drug usage, debt, health issues, etc., are also symptoms of growing up in abusive/neglectful households. Or maybe just growing up poor where your parents were trying real hard but couldn’t provide all the essentials like their full attention for deep connection, nutritious meals, social interaction, etc. So what were these children lacking that they couldn’t wait to satisfy this urge? Maybe a patient adult that can teach them discipline?
Idk it just feels shitty to put it all on these kids’ impulse control. Like either you’re born with it or not. I think it can be more helpful for people that do have impulse control issues to have more context and understand what they can improve on. For example whenever I don’t eat lots of fiber and nutrient rich foods, like fruits and veg, I find myself craving shitty food a lot more and caving into these cravings. I could label it as an impulse control issue like fuck I can’t control my cravings vs I’ve been eating like crap so my body is desperate for more food because it hasn’t received what it actually needs. For those of you that struggle to eat enough fruits and veggies I recently started making liquid salad. It’s just throwing a bunch of fruits, greens, and veggies into a blender and drinking it up. If you put in lots of blue berries and other fruits it’s not that gross 😅 it’s helped me tons and relieves a ton of stress and pressure to cook veggies.
I’ve been reading “Think like a monk” by Jay Sherry and this complements it extremely well, thank you for putting the time and effort into making it
What a warm guy! I love your videos.
I can’t express enough, how lucky I feel to be in the presence of all of your helpful videos. You along with many others among the same age group sharing golden advice with us is just something I feel so ecstatic about. If it wasn’t for you, Sebastian esqueda, Nathan Nazareth, Iman Gadzhi, and the smplfy podcast, I wouldn’t be so motivated and educated. And not just educated, but educated on some of the most detailed and important things in life that lead to success, So thank you again sebb
Let's talk ✍️⤴️⤴️
I've got something for you⤴️⤴️✍️..
That video was chronic
I'm glad you like the content. The helpline is shown above👆I'll introduce you to something new..
Honestly Seb, this video and its content is excellent. You conveyed your point extremely well with some supporting sources, articulated Freud's theory concisely, and provided a solution for something that is genuinely a pandemic.
Loved it. Thank you. Signing off from the internet for the night!
Great Content! Instant Gratification is so common now and people know it's bad for them but they still do it coz they're now chained with it. If u want to change you have to struggle a bit and you'll be different from the crowd you're surrounded with but your future self will thank you if u do so.
Great topics, its a difficult task to isolate from the modern dopamine spikes but with training mentally and physically it can be achievable over time
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loved the structure of the content you shared! very straightforward and clear!
yeah, mental health is important and I appreciate this type of video please make more addressing meatal health and steps you see we can follow to become better and more successful people.
this was just randomly recommended by the algorithm, and I do not regret clicking this vid. Very insightful and was explained easily to me, as someone who isn't always convinced by these types of videos. But I think this would really be helpful for people who are really open to thinking deeply about this topic, like maybe someone who knows how to reflect. Because you can't just watch this video and never apply it to yourself. So thank you for this eye-opening video
you are a very well-spoken individual and i found this topic to be very interesting in the way that you explained it. i would like to see more videos like this. keep up the good work!
I am really grateful you are spreading the information that our generation needs to see. Thank you for explaining it so clearly.
This was so interesting! Never even heard about that study with children involved, until now. Thank you so much for your hard work!
I used to think the same, there are people who just don't think about instant gratification, and they tend to just keep doing work until they don't realize they are living the success.