@Daddy & Kiki I lost 50 pounds in 6 months and did not do one stoke of exercise....I have never felt better in my life. Off all diabetic meds and my labs have my doctor jumping up and down...he is excited to see me every time I go in now and has started going to DietDoctor.com
@Daddy & Kiki 5 weeks of strict keto(no bread or sugar/plenty and more WATER) is when it really begins...but, once it begins you wont be able to miss it....the key is strict for at least 5 weeks straight.
I lost ~60lbs in 4 months. It was... insane. [Edit: Oh and I did 16g carbs a day. All used on butter-drenched broccoli, or popping a few almonds. If I needed a cheat, I ate a few bites of cheese cake maybe on the weekend; and right before bed, had a few teaspoons of the fattiest whipped cream so I had those cuddly feels.) Never exceeded 20g carbs. Most days, 8-16g.
@@ashlynyorel6930 Mine? No. The opposite happened. My hair had been falling out before (I now blame my former vegitarian life style). It suddenly became glossier- probably from all of the oils. Skin looked younger too, probably because of the plumping up with oils and water (as you also become thirsty for water again and become super hydrated which also reduces wrinkles). I discovered later from my doctor that eating only carbs would make your skin cells release? She said, "your skin would slough off - there's no way you can live on no meat products." Which finally explained why I was bruising so easily, and any scabs wouldn't heal, etc. Ive had avid vegitarians chastise me that I should have been taking oil pills and supplements- but my body wouldn't even absorb the B12 injections my neurologist was giving me. Dude I even lost my period for two years. The Drs thought I was anemic. Finally, when my dad was diagnosed with cancer he started keto (because it apparently starves cancerous tumors - cancer tumors grows on carbs according to his drs at Johns Hopkins)... and so I supported him by preparing and consuming the same meals. We both noticed we were losing water weight, body fat, and generally felt generally better. All of my problems seemed to disappear - and his tumors never returned (he's now in his 70's and is cancer free)
I have Lupus and started keto diet from an article i red that stated that carbs potentiate inflamatory reactions. It's only been 1 month and a half, but usually this time of the year, my joints ache and even my heart ( due to membrane inflamation ) gets to a higher beat per minute and my blood preassure goes up. Since i started this diet haven't had a single joint pain nor have had heart issues.
That's great and have had similar results with reduced pain, I have ME/fibromyalgia. Doctors didn't know what it was, let alone know sugar and carbs cause pain
Yeah, I mean, what psychiatrist is going to prescribe a ribeye steak instead of a pill? That ribeye steak with the fat & cholesterol will probably be more effective considering the ketogenic diet was originally developed to treat epilepsy and there is now good science behind this because the brain is pretty much a ball of fat and cholesterol.
I started keto 6 days ago and have lost 6lbs. Staying strict to my macros seems to be the key. I started at 176 and weighed 170.4 this morning. It’s motivating as hell. Makes it easier to do it when you see it’s working.
Give it a go. My hubby and I have been following it for 3weeks now. He has lost a stone and I've lost half a stone. We have found that it definitely works, plus it's great trying new receipes.
Tbh set a goal in your mind where you wanna go with your body you’ll find yourself hitting your goal with ease in a matter of time. simply be patient and embrace the outside noise because it’s only irrelevant. Good luck!
I find it’s best not to tell people that you’re starting a new diet. It’s best to go on the diet and keep it to yourself. When people notice a serious change in you and then you can say yeah I’m on this diet. Give them more information if they are positive. For so many people when they hear someone is trying a new diet it hits their own ego.
Sadly I see lot's of people following DD and their 20 net carb's, and while it work's for some, a LOT of people need to count total, and stay below 20, even less if you can. I now stay under 5 total. I lost 160 pounds in 11 month's!!
It's not "their" 20 net carbs. It's the average recommendation. Most people won't reliably go 20 grams or less total carbs. And, the majority of the population going to 20g net or less will be making a drastic difference. Even not going that far but including regular fasting will give similar benefits.
Started 3 weeks ago , keto + IF doing the 18:6 , with ramadan switched to dry fasting but still on keto. Lost 15 lbs and i feel no hunger, craving sugar from time to time but beside that i feel like a million dollars
@@greenghost6416 Couldn't agree more but when breaking my fast , I m eating 100% keto . BTW 45 pounds down since that first comment . Ups and downs for sure , consistency and listening to your body's signals are the key !
Started at 380 pounds and went on a straight no carb, no sugar diet only eating meat (grilled chicken, steak, hamburger, and fish) and eggs with tons of water and lost 15 pounds in a week. I'm on day 9 and feel great and going to continue to see the results in a few months. I eat usually a protein and about 4 scrambled eggs for breakfast, and a protein and 4 hard boiled eggs for dinner for the whole day. I hydrate constantly and try to get 6-8 hours of sleep a night.
@Gigi I am a vegetarian, so most of my diet is vegetables, nuts, dairy and eggs and sometimes a measured amount of pulses. I have found that there is a wide variety of recipes to try, I don't feel limited in any way. There is a keto replacement for almost all kinds of regular carb foods. For instance, keto bread for regular bread, using lettuce for wraps or making keto flatbreads with coconut flour or almond flour, cauliflower rice for regular rice/pizza, zucchini for pasta (There are other great options that can be bought, like edamame pasta) and so on. My main sources of fat are coconut oil, olive oil, butter, full fat dairy, cheese and nuts. Things I completely avoid are sugar, processed carbs & PUFA oils. I generally don't use any other sweeteners like stevia either because I'm insulin resistant (I have PCOS) and I don't want to trigger insulin. My net carbs per day averages between 20-40 grams. Hope this helps :)
I am a type 1 Insulin Dep diabetic and have just started the Keto diet with GREAT sugar level results. I'm so happy!! The best news ever! I love all the information Diet Docter has to help me improve my wellbeing. Thank you, thank you, and another big THANK YOU!!
I did this to loose fat while keeping muscle as bodybuilding. First time i lost belly fat and face fat. I kept carbs at 50g-30g. Trained on an empty stomach for 7 weeks. Did 16hour-18hour fasting too. Worked wonderfully. Now im massive without a fat gut
I've been through breast cancer, and was recently, finally diagnosed with ME/ Fibromyalgia and accidently found keto. This keto way of life has greatly improved inflammation and I would recommend for anyone suffering chronic pain. I do much better on very low carbs.
Did you have inflammation in your stomach? I too had breast cancer and went keto as well and stomach ache went away. I find cutting back on veggies saved me!
I do daily intermittent fasting 16/8 and a sat-sun 24. I do exercise most days for about an hour. I eat low-carb, but I am finding it difficult to keep track of the carbs I eat. I just make sure that the foods I eat contain the lowest carbs possible. Though I was not overweight when I started, I have lost about 10lbs, from 128 to 118lbs (I do not want to lose too much). My goal is to be pre-diabetes-free in my next lab test. I calculate and think that I do not eat more than 30 or 40 carbs daily. Actually, I have never been a heavy eater and have avoided processes and sugar-loaded foods and drinks. However, diabetes runs in my family, and I was eating some of the carb foods like potatoes, bananas, rice/beans, bread almost daily (I grew up eating), but I also skipped meals daily, related to the demands of the work, so no problems with fasting here. I do not know if I am in ketosis or not, and I do not care that much. Focusing too much on a named diet will take too much thinking on my part. One thing I know for sure is that I am more energetic, I sleep better, and have not had too much acid reflux anymore, which for me is good enough. Wishing all good luck with diet and good health!
You can buy Ketone testing strips at a pharmacy. I have heard in every pound lost, that 25 % is muscle.... I guess that's why the Keto diet has you eat fat. So it can fuel the Ketosis process.
Thank you for clarifying this important issue. I’m 66 years old and in the healthy weight range with a good exercise routine but I’m following a ketogenic diet to reduce my triglyceride and blood pressure levels. It’s reassuring to know that if my net carb intake occasionally slips above 25 I can still be in ketosis.
I’m on keto now. Took a 48 hour water fast and back at it now. Fasting definitely helps. I started on a 3 day water fast, ate a ketogenic diet and then the next week a 48 hour water fast. Just broke fast now. Feel great, fasting is key…good luck everyone
I completely reversed my type 1 diabetes with Keto and Intermittent fasting, Took 6 months to notice it, But now I can easily go all day long without eating or worrying about my sugar dropping. I have never felt better.
That’s awesome! I’m a guy who has been overweight to obese my entire adult life. I’m looking forward to the body fat loss and other benefits of keto. I’ve tried it before briefly several times, but I’m serious this time
I'll be starting today! Thank you Dr. DIET for explaining everything in a way that I can understand. I can't wait to see the results. I have no underline conditions that I know of but I am extremely over weight. I 👏 Can do this!
You answered the exact question I had about the lowest, safest number of carbs to eat on a keto diet, without making me hypoglycemic. Very much appreciated this information. Thank you Dr. 🙂
i have been in ketosis and went to 120 carbs on one day and wasnt off..imagine binging and then checking and you are still in ketosis..i knew i had to be adapted after that....i was exercising so much then.
Started going towards keto two days ago. Yesterday did well with about 60g digestible carbs (adds up so so fast!), today I'm aiming at 40g and eventually 20-35g/d stable. Already detecting trace ketones (up to 1.5 mmol/L) in urine, which is curious to me. Not even aiming primarily at weight loss, just want a clear head and to stop eating sugar. Cauliflower and ground beef with taco spices, fried eggs, avocados and MCT oil shaken into tea/coffee/cacao with the help of cream (dairy/coconut) are just awesome. I still crave Greek yogurt with a holiday dip mix to top everything.
I've been doing low carb,high fat for 6 months and have lost 76lbs.my a1c is normal so I no longer take metformin. I average about 10-15 net carbs a day and don't eat between 6pm and 8am everyday.
Something important is missing from this discussion: CARB ADDICTION. Unlike protein or fat, carbs are not really satisfying, and it's very easy to overeat them because the body is still hungry. They also seem to trigger a desire for more of the same. For those of us with "moderation" issues, no carbs is better than low carbs. And no carbs requires no counting.
No carbs is literally dumb. The reason u crave more carbs is because you’re eating refine processed carbs. They’re stripped of the fiber that keeps u full. Most people who eat carbs are not eating whole based plant foods. It’s quite funny that ppl don’t start eating them until they go keto because the diet literally forces you to eat them. Before you were eating breads, pasta and cookies. Now you’re eating broccoli, tomatoes, cucumber, avocado, nuts and berries. Stop blaming carbs. Carbs isn’t the issue. Eating processed carbs are. Keto is definitely a gateway to eat “healthier” but it’s not sustainable for a lifetime.
@@JBSCORNERL8 some people have very good reasons for cutting out the kind of carbs you assume to be healthy for everyone. See: lectins, oxalates, and goitrogens. Plants aren't the automatic positive you seem to think they are - certainly not for people with autoimmune issues and severe inflammation.
Thank you doctor, currently doing no carb, diary, sugar and day 5 in moderate ketosis..I did keto before keto was a trend in 2009 LOL and lost 45 lbs and then gained it all back once I went back to eat western foods. But when I was doing it in 2009 I slept better, felt happier, and most importantly energy without the need of coffee! Back at it again!
I have done the keto diet a few times for long periods. Most of the time I am straight low carb. My only real soft spots are popcorn, roasted butternut squash and dark chocolate with nuts, yum. I am eating more fruit these days during Covid, mainly berries and clementines. I love my red wine, good tequila and hard seltzer. Now limiting to weekends. Stay well. Fasting helps.
Dr Westman says using net Carbs may work for many but its not as good as using total carbs. Using total carbs is equivalent to Prescription Strength while using net carbs is equivalent to over the counter things.
I found perfect diet for me to drop quite some weight: meat in morning, fiber-veggies (with low lectins) in evening. Weight drops just like that: 50 pounds in couple month
I wonder if Kristie could do some videos about how much 20g to 50g of low carb vegetables look like. Could do a salad and a cooked veg version. That would provide helpful practical information. Kristie’ video have been quite helpful eg buttered cabbage and using avocado oil instead of olive oil for mayonnaise. Thank you ☺️
im on a "carnivore" diet. my meals consist of 100% meat. i do eat "keto" backed goods when i feel like a sweet treat, but my day to day is entirely protein, and i have lost 140 lbs starting christmas day 2019 to now, i was 405 lbs and im now 265. so people who say protein can break keto are wrong
Jeremy LeBlanc This is very bad for your kidneys and liver. When you get to your ideal weigh I suggest you start eating some Keto friendly veggies sautéed in bacon. Contratulations on your success!!!!
You need or require Fiber from veggies and fruits. I have been on Keto and can Still have some fruits and veggies and Still not gain any weight at all I am constantly trying different ways to have fruits and carbs as I feel better overall when I do eat carbs Before a workout etc.. Not sure if you experiment with this as it works for me.
These days I find this true about everyone on YT! We all seem to be totally enamored with ourselves and what we have to say. About everything. Knowledgable or not.
I think I have become very fat adapted. My ketones are staying around 0.8 to 1.1. For a while I was around 1.5-1.8. I stopped counting carbs because I know what to eat to stay in ketosis.
25 grams is a sweet spot occasionally less or more that is 10 on low end 35 on high end Try to maintain in the range but if one day in a month you hit 50 or 60 don’t panic just move back down . After major surgery I upped it to 35 As I had been running a heart rate of 120 for days and very little food so I craved just a bit more carbs for a few days that’s ok , the goal is balance over the long run slow and steady weight loss for instance will let you change your whole life style for lifetime sustainability. This is not a diet it’s just how you live. All “ diets” fail but lifestyles are maintainable. Life is not a sprint it’s SA cross country run ....
Friend the other day "what you're doing is totally unhealthy. You don't have any of the health conditions it helps". I was 248 pounds and everyone was cool with a gastric bypass or sleeve. :o People are silly :) CW 184 GW 150ish
Ahh yes the very common “keto lecture”. It’s very frustrating and almost comedic how many people freak out when you mention keto and what it is. The whole saturated fat and dietary cholesterol nonsense has been drilled in their heads. 🤦🏽♂️😁
@@timelapse4088 im asian my whole family eat rice 3x per day, didnt work out, just study or work eat sleep.. Nobodys have weight over 140. How is that possible.
@@thatguylos_ Net (note also some fiber get transformed into carbs that will count toward net). When on regular keto, now on canivore I do no have this problem. :-)
I love this source of information. It’s some of the best and most objective info I’ve found concerning nutritional science. Context and nuance, such a rarity and so glad to find so much of it here.
this is the 4th time im doing keto, im currently 253, tired of being fat,, this time im going after my veriseral fat,, ive uped my protein to keep my muscle,, and i keep working out,,
Ok so today is October 13th, 2020 to date this comment. I’ve done keto a few times, anywhere from a few day’s to a month or two. I started getting back in keto a couple weeks ago, with some off day’s with baby showers and birthday party’s. Now I’m strict keto. How many of you have gotten the “keto lecture” from friends and family? You know the one that says something like “oh that can’t be safe/good for you, you don’t need to do that, why don’t you do this instead?” Or something along those lines. My advice is to quietly do keto yourself and have your own little victories as you hit goals, enjoy the many awesome keto foods and meals, enjoy the benefits and communicate with other keto lifestyles online if you want. I think that other people are sometimes the biggest obstacles or greatest resistance to you doing keto. Show them your blood test results after you’ve been on it for some time :)
Sonny Pruitt yes. Two weeks into keto you will likely have this experience in the supermarket: almost EVERYTHING on the shelves are carbohydrates. Quite an eyeopener... :-)
@Corality insulin is your body's storage hormone. It's triggered whenever you're digesting protein or carbohydrates. For the duration that your insulin levels are elevated, your body can't burn bodyfat. Trigger insulin with insufficient food energy to cover the duration of the insulin spike, and your body winds up having to break down protein into glucose to keep all systems in operation. Insulin in and of itself isn't bad, but the more often you eat, the more often you take yourself out of bodyfat burning mode even if you're eating on a deficit. Honestly I'm not sure why I pointed out the insulin thing to begin with at this point lol, but it is good to understand your body's hormonal response system.
@Corality carbs have a more powerful insulin response than protein lol. All I was saying is that meat isn't a magic bullet that solves all problems, eating frequency is an important factor.
I have a question For breakfast i have 2 scrambled eggs Lunch 4 or 5 pieces of chicken with the bone with a cup of mixed vegetables Same thing for dinner And some nuts with 6g of carbs Im pretty sure my carbs are low but my protein is higher than my fat Will i still see results?
That is going to vary as the amount of fat needed varies from person to person. If you aren't seeing the success you would like, you may try adjusting what you're eating.
i am type 2 and i have been using the keto recipes to keep the carbs down, i have gone from about 50 to 60 units of Novolog down to less than 10 for a whole day, i did cut out all bread, potatoes, pasta, flour, and anythiing that i know has added sugar in it, my last A1C was 6.3 and in 1 month i am hoping for a 6.0, i just weighed myself at 320.6 I have changed a lot of what i eat, like zucchini with sauce, it is not pasta and dont let them say it is about the same it is not to me, but it a good new dish i do like it a lot with Parmesan Cheese on it, check out all the Keto recipes on youtube
It takes me between 36-48 hours of fasting to reach ketosis. Do I keep fasting? It seems like any little bit of food takes my ketones back down to almost nothing. It's so frustrating.
I’m not sure how true a statement that is. The quote the majority of the planet does not need to be in ketosis or does it need to worry about its weight”. As far as I know, according to statistics, over 50% of the planet is morbidly obese at this point, so I think they might need to.
I am 100gm total carbs and lost 23lbs in 6 weeks. (Starting weight 200Ibs) Edit - this is without exercising as I have a physical disability...hence weight gain. As an aside, UK (and EU) uses total carbs as packaging info already excludes carbs from fibre.
Did you mean that you followed the protein and fat as recommended eating for your weight, and just ate more carbs, and even you ate more carbs you still lost weight?
@@regevnava I cut back on fat too so 100gm carbs max and 800 calories max for the 23lb loss above. I've subsequently stopped restricting calories and increased fats but I then started to develop facial xanthomas so have tried to reduce the fats and have lost a further 20lbs a maintained the weight loss. I've had issued with hair loss (I reckon a quarter plus of my hair has gone!) but now taking collagen so hair is improving again.
I eat keto, and I am Type 2 diabetic, but also have hypothyroidism. I take NP thyroid, but I read that one of the side affects of it is to raise blood sugar. It doesn't seem to matter how strict I am I still can't seem to get into ketosis, at least not for long. Have you heard of this before?
It is impossible for protein alone to even spike you much less to kick you out of ketosis. Even with gluconeogenis . Dr layman says the body can will use 60 sugars per 100 grams of protein. However the glucose from the is non spiking because its second hand or generation like the refried beans affect. I have done this study one myself and my clients. I have even amen in 100 grams of whey at one sitting with no fat or carbs and I was even farther in ketosis than before taking it . And I am an endomorph with a history of insulin resistance and a family diagnose of having a obesse gene . I am nw 60 years old . I have been doing low carb dr Atkins style since 1992.
Thank you for this video. I've wanted to start the carnivore diet, but I'm concerned about a lack of fiber, and I wonder about small or trace amounts of carbohydrates sneaking in. I think this answers things for me. I weigh 195 and I'm active. I have some belly fat. I eat 5 meals per day (6a, 9a, noon, 3p, 6p) each meal ~500 calories. My goal is to noticeably burn some belly fat, though the weight itself doesn't bother me. I drink water and black coffee only... no sweeteners ever. Hoping to simply swap out 3 or 4 of my meals for just meat and cheese then see what happens. Dinner will still have green & red fruits & vegetables.
cortisol is VERY important, as it increases the gluconeogenesis - which raises blood glucose and that raises insulin, both of which suppress ketogenesis.
I'm avoiding carbs like bread as I am celiac tho I eat coconut oil with eggs in the morning as they are filling and the coconut oil reduces my appetite so I have sardines for lunch and a fresh...slighty soft avoado for dinner and some greens as a snack.
Is 13 g carbs / 9g sugar daily too much ? That's what I get in my protein pancake, which consists of 100g 70% proteinpowder and 3 eggs. I make a pancake mix and chug it on the pan and have that during the day...
I'm 5'10" 145lb and I eat pretty high fat diet with protein, with my observation I notice I need to increase my carbs from 20 to atleast 50 because before it was just too hard to maintain weight (I was losing weight) and the reason is because I also combine keto with I intermediate fasting 16:8 and 18:8 and once a month 24h fasts. On top of I play volleyball that puts some cardio reps on my body. I think I want to stay at 150lb so will see if I'll get there
Thanks Doc👌 Please also clarify , for a person who does 16/8 fasting with ketosis, how much carbs taken in the first meal should be okay for keeping on ketosis ? Lets say 7pm dinner, then next morning first meal is at 12 (noon) how much carbs eaten will stop ketosis ? or not? thx in advance,
Try drinking more water, add a pinch of good quality rock salt, Himalayan pink salt, for example. A good idea to research keto and electrolytes (sodium, potassium and magnesium) as well.
Look in the mirror, and say im done!!!!!!! ,enough with all this bs!!!!! food crap etc etc....that's what ya say.. fyi..no/low carb works...DRINK WATER 🤪🙂
Add some good Beef broth. Drink more water add some potassium and sodium salts with a splash of lemon juice . I also have good results with the probiotic L Reuteri from BioGaia I use to make yogurt following Dr William Davis’s recipe.
I just watched another video by Dr. Berry about this. Basically, when you go off carbs it is like any other withdrawal from a powerful drug - sugar addiction.
skip to 6:00 answer = 20 to 50 Exercise and intermittent fasting increases the upper limit.
Rest of video, waste of time.
@@songsofthecentury3909 rest of the video, waste of time? Speak for yourself.
Video in full was a complete waste of time
Thank you
Moocho Grassy Ass
being "without bread/sugar/carbs".....just makes one feel a whole lot better. not gonna lie. 377lbs before, 240 after...whole new world
@Daddy & Kiki I lost 50 pounds in 6 months and did not do one stoke of exercise....I have never felt better in my life. Off all diabetic meds and my labs have my doctor jumping up and down...he is excited to see me every time I go in now and has started going to DietDoctor.com
@Daddy & Kiki 5 weeks of strict keto(no bread or sugar/plenty and more WATER) is when it really begins...but, once it begins you wont be able to miss it....the key is strict for at least 5 weeks straight.
@@SuperWinstonsmom Your comment FOR THE WIN!!
Awesome job. Keep it up!
Linda Kern have you stayed at a certain weight and got stuck there... because its been a month for me and I have only lost 10lbs since 6/8/20.
I lost ~60lbs in 4 months. It was... insane. [Edit: Oh and I did 16g carbs a day. All used on butter-drenched broccoli, or popping a few almonds. If I needed a cheat, I ate a few bites of cheese cake maybe on the weekend; and right before bed, had a few teaspoons of the fattiest whipped cream so I had those cuddly feels.) Never exceeded 20g carbs. Most days, 8-16g.
Just out of curiosity, was her hair shedding or fell out?
@@ashlynyorel6930 Mine? No. The opposite happened. My hair had been falling out before (I now blame my former vegitarian life style). It suddenly became glossier- probably from all of the oils. Skin looked younger too, probably because of the plumping up with oils and water (as you also become thirsty for water again and become super hydrated which also reduces wrinkles). I discovered later from my doctor that eating only carbs would make your skin cells release? She said, "your skin would slough off - there's no way you can live on no meat products." Which finally explained why I was bruising so easily, and any scabs wouldn't heal, etc. Ive had avid vegitarians chastise me that I should have been taking oil pills and supplements- but my body wouldn't even absorb the B12 injections my neurologist was giving me. Dude I even lost my period for two years. The Drs thought I was anemic. Finally, when my dad was diagnosed with cancer he started keto (because it apparently starves cancerous tumors - cancer tumors grows on carbs according to his drs at Johns Hopkins)... and so I supported him by preparing and consuming the same meals. We both noticed we were losing water weight, body fat, and generally felt generally better. All of my problems seemed to disappear - and his tumors never returned (he's now in his 70's and is cancer free)
Thanks for this
@@Aelea Hey did u consume any pills
I’m on track for the same. 1.5 months and 19 pounds
I have Lupus and started keto diet from an article i red that stated that carbs potentiate inflamatory reactions. It's only been 1 month and a half, but usually this time of the year, my joints ache and even my heart ( due to membrane inflamation ) gets to a higher beat per minute and my blood preassure goes up.
Since i started this diet haven't had a single joint pain nor have had heart issues.
so happy to hear! indeed, having carb that translates into sugar increases pain in body, for all soft of chronic illnesses.
That's great and have had similar results with reduced pain, I have ME/fibromyalgia. Doctors didn't know what it was, let alone know sugar and carbs cause pain
That is absolutely fantastic. We'll done you.
Fabulous! Keep up the great work! You got this 🙌!
@@joytotheworld6804 Snap! x
Consulting with a physician first is about the worst advice since most doctors are hostile towards a ketogenic lifestyle.
@D S or perhaps see a ketogenic friendly physician first which are few and far between.
@Pete The Medic Things are changing - slowly. Calling it a 'Mediterranean diet' can help a little, people get that..
That's okay - The labs don't lie.
Yeah, I mean, what psychiatrist is going to prescribe a ribeye steak instead of a pill? That ribeye steak with the fat & cholesterol will probably be more effective considering the ketogenic diet was originally developed to treat epilepsy and there is now good science behind this because the brain is pretty much a ball of fat and cholesterol.
@D S Yeah, I thought I saw him wink when he said it.
I started keto 6 days ago and have lost 6lbs. Staying strict to my macros seems to be the key. I started at 176 and weighed 170.4 this morning. It’s motivating as hell. Makes it easier to do it when you see it’s working.
U lost water weight that quick nothing major🤦♀️
@@lolobunny4082 true!
Great! Keep going that is Major success!!
Girl keep up the good work 👏🏻
@@lolobunny4082 6 pounds of water weight for someone who isn't obese? That had to be at least a little fat...
I started it two days ago and everyone keep discouraging me saying it’s not gonna work 🤦♀️ Hopefully I proof them wrong.
Give it a go. My hubby and I have been following it for 3weeks now. He has lost a stone and I've lost half a stone. We have found that it definitely works, plus it's great trying new receipes.
im starting today without any help just with my own net research hopefully it will work and i will loose what i need its not much tbh.
Spike that’s good! Let me know how it goes and I will update you if I lost any pounds :)
Tbh set a goal in your mind where you wanna go with your body you’ll find yourself hitting your goal with ease in a matter of time. simply be patient and embrace the outside noise because it’s only irrelevant. Good luck!
I find it’s best not to tell people that you’re starting a new diet. It’s best to go on the diet and keep it to yourself. When people notice a serious change in you and then you can say yeah I’m on this diet. Give them more information if they are positive. For so many people when they hear someone is trying a new diet it hits their own ego.
Sadly I see lot's of people following DD and their 20 net carb's, and while it work's for some, a LOT of people need to count total, and stay below 20, even less if you can. I now stay under 5 total. I lost 160 pounds in 11 month's!!
Whoa, that's amazing.
It's not "their" 20 net carbs. It's the average recommendation. Most people won't reliably go 20 grams or less total carbs. And, the majority of the population going to 20g net or less will be making a drastic difference. Even not going that far but including regular fasting will give similar benefits.
Dwayne, could I ask what you eat. I'm struggling with counting everything to keep under 20 but not losing any weight
Do you count carbs from veggies?
i personally found it easier to not count anything at all, and just completely stay away from bread and sugars...
Started 3 weeks ago , keto + IF doing the 18:6 , with ramadan switched to dry fasting but still on keto. Lost 15 lbs and i feel no hunger, craving sugar from time to time but beside that i feel like a million dollars
@@greenghost6416 Couldn't agree more but when breaking my fast , I m eating 100% keto . BTW 45 pounds down since that first comment . Ups and downs for sure , consistency and listening to your body's signals are the key !
I think you can replace sugar with monk fruit sugar for sugar craving.
Am doing this. On day 2 of under 20g carbs I fully expect the scale to go down down … well done I hope you maintained the weight loss
Started at 380 pounds and went on a straight no carb, no sugar diet only eating meat (grilled chicken, steak, hamburger, and fish) and eggs with tons of water and lost 15 pounds in a week. I'm on day 9 and feel great and going to continue to see the results in a few months. I eat usually a protein and about 4 scrambled eggs for breakfast, and a protein and 4 hard boiled eggs for dinner for the whole day. I hydrate constantly and try to get 6-8 hours of sleep a night.
Keep it up my guy!
What sort of protein & if it's chicken breast, do you do the entire breast or split into two portions?
I eat as much protein as possible. There is no limit. Not too much beef, but unlimited chicken. I'll eat at least 4 full chickens a week.
Keep at it in a way that you can sustain, long term.
I started a month ago and have lost 5 kilograms. I feel fuller and dont feel the need to eat many times a day. Hope to keep seeing the benefits.
S.S Iyer Eleven pounds (5 kilos) is a great start to your fat loss journey! Congratulations!
@Gigi I am a vegetarian, so most of my diet is vegetables, nuts, dairy and eggs and sometimes a measured amount of pulses. I have found that there is a wide variety of recipes to try, I don't feel limited in any way. There is a keto replacement for almost all kinds of regular carb foods. For instance, keto bread for regular bread, using lettuce for wraps or making keto flatbreads with coconut flour or almond flour, cauliflower rice for regular rice/pizza, zucchini for pasta (There are other great options that can be bought, like edamame pasta) and so on.
My main sources of fat are coconut oil, olive oil, butter, full fat dairy, cheese and nuts. Things I completely avoid are sugar, processed carbs & PUFA oils. I generally don't use any other sweeteners like stevia either because I'm insulin resistant (I have PCOS) and I don't want to trigger insulin.
My net carbs per day averages between 20-40 grams. Hope this helps :)
@@brylynt53 Thank you so much! Update: I just completed 10 weeks and I've lost a total of 12 kg. I feel healthier and more positive :)
I am a type 1 Insulin Dep diabetic and have just started the Keto diet with GREAT sugar level results. I'm so happy!! The best news ever! I love all the information Diet Docter has to help me improve my wellbeing. Thank you, thank you, and another big THANK YOU!!
I did this to loose fat while keeping muscle as bodybuilding. First time i lost belly fat and face fat.
I kept carbs at 50g-30g. Trained on an empty stomach for 7 weeks.
Did 16hour-18hour fasting too.
Worked wonderfully. Now im massive without a fat gut
Nice!
That’s my goal 🙏🏻
*lose
How many calories did you eat each day?
Dit you take your proteins at that time
I've been through breast cancer, and was recently, finally diagnosed with ME/ Fibromyalgia and accidently found keto. This keto way of life has greatly improved inflammation and I would recommend for anyone suffering chronic pain. I do much better on very low carbs.
Did you have inflammation in your stomach? I too had breast cancer and went keto as well and stomach ache went away. I find cutting back on veggies saved me!
I do daily intermittent fasting 16/8 and a sat-sun 24. I do exercise most days for about an hour. I eat low-carb, but I am finding it difficult to keep track of the carbs I eat. I just make sure that the foods I eat contain the lowest carbs possible. Though I was not overweight when I started, I have lost about 10lbs, from 128 to 118lbs (I do not want to lose too much). My goal is to be pre-diabetes-free in my next lab test. I calculate and think that I do not eat more than 30 or 40 carbs daily. Actually, I have never been a heavy eater and have avoided processes and sugar-loaded foods and drinks. However, diabetes runs in my family, and I was eating some of the carb foods like potatoes, bananas, rice/beans, bread almost daily (I grew up eating), but I also skipped meals daily, related to the demands of the work, so no problems with fasting here. I do not know if I am in ketosis or not, and I do not care that much. Focusing too much on a named diet will take too much thinking on my part. One thing I know for sure is that I am more energetic, I sleep better, and have not had too much acid reflux anymore, which for me is good enough. Wishing all good luck with diet and good health!
Your body will eat your muscle.
You can buy Ketone testing strips at a pharmacy. I have heard in every pound lost, that 25 % is muscle.... I guess that's why the Keto diet has you eat fat. So it can fuel the Ketosis process.
Thank you for clarifying this important issue. I’m 66 years old and in the healthy weight range with a good exercise routine but I’m following a ketogenic diet to reduce my triglyceride and blood pressure levels. It’s reassuring to know that if my net carb intake occasionally slips above 25 I can still be in ketosis.
I’m on keto now. Took a 48 hour water fast and back at it now. Fasting definitely helps. I started on a 3 day water fast, ate a ketogenic diet and then the next week a 48 hour water fast. Just broke fast now. Feel great, fasting is key…good luck everyone
Fasting is like a speedboost for weight loss and keto, sounds like you've got it all figured out! Good luck.
I completely reversed my type 1 diabetes with Keto and Intermittent fasting, Took 6 months to notice it, But now I can easily go all day long without eating or worrying about my sugar dropping. I have never felt better.
Well, it might not be reversed yet but at the very least you have it fully under control
dude you are tipe 1 at moment
Type 1??
I have been on Keto for two months. I'm starting to see my abs.
That’s awesome! I’m a guy who has been overweight to obese my entire adult life. I’m looking forward to the body fat loss and other benefits of keto. I’ve tried it before briefly several times, but I’m serious this time
I've seen this somewhere 🤔
If that is you in your picture you look exactly like my ex girlfriend. Spooky.
@@jbarkley4198 so has it worked for you ?
@@jbarkley4198 bro you need to take alpha lipoic acid (ALA) supplement, it's for obesity
I'll be starting today! Thank you Dr. DIET for explaining everything in a way that I can understand. I can't wait to see the results. I have no underline conditions that I know of but I am extremely over weight. I 👏 Can do this!
Indeed you can!!!
How is it going!?
You answered the exact question I had about the lowest, safest number of carbs to eat on a keto diet, without making me hypoglycemic. Very much appreciated this information. Thank you Dr. 🙂
Other factors that prevent you from ketos...Your family is not fully on board with Keto and controls what you eat.😠
Then cook for yourself and buy separate ingredients?
It's true, the social/family factors can be another burden for something already difficult
It's really sad to think that family (or anyone else) can decide for you what kind of food you put into your mouth.
i have been in ketosis and went to 120 carbs on one day and wasnt off..imagine binging and then checking and you are still in ketosis..i knew i had to be adapted after that....i was exercising so much then.
Started going towards keto two days ago. Yesterday did well with about 60g digestible carbs (adds up so so fast!), today I'm aiming at 40g and eventually 20-35g/d stable. Already detecting trace ketones (up to 1.5 mmol/L) in urine, which is curious to me. Not even aiming primarily at weight loss, just want a clear head and to stop eating sugar. Cauliflower and ground beef with taco spices, fried eggs, avocados and MCT oil shaken into tea/coffee/cacao with the help of cream (dairy/coconut) are just awesome. I still crave Greek yogurt with a holiday dip mix to top everything.
The problem with us Americans is we think fruit roll ups are a re fruit hahaha
Hahaha,made me laugh 😂😂😂
I've been doing low carb,high fat for 6 months and have lost 76lbs.my a1c is normal so I no longer take metformin. I average about 10-15 net carbs a day and don't eat between 6pm and 8am everyday.
What do u eat?!?!?
Something important is missing from this discussion: CARB ADDICTION. Unlike protein or fat, carbs are not really satisfying, and it's very easy to overeat them because the body is still hungry. They also seem to trigger a desire for more of the same. For those of us with "moderation" issues, no carbs is better than low carbs. And no carbs requires no counting.
@thulomanchay Not for me. I eliminated seed oils a long time ago and didn't miss them. Rice, however...😬
No carbs is literally dumb. The reason u crave more carbs is because you’re eating refine processed carbs. They’re stripped of the fiber that keeps u full. Most people who eat carbs are not eating whole based plant foods. It’s quite funny that ppl don’t start eating them until they go keto because the diet literally forces you to eat them. Before you were eating breads, pasta and cookies. Now you’re eating broccoli, tomatoes, cucumber, avocado, nuts and berries. Stop blaming carbs. Carbs isn’t the issue. Eating processed carbs are. Keto is definitely a gateway to eat “healthier” but it’s not sustainable for a lifetime.
@@JBSCORNERL8 some people have very good reasons for cutting out the kind of carbs you assume to be healthy for everyone. See: lectins, oxalates, and goitrogens. Plants aren't the automatic positive you seem to think they are - certainly not for people with autoimmune issues and severe inflammation.
@@islaadele1212 plants aren’t what? U ppl are literally mental 😂
*Thank you for sharing this informative video and helping us navigate the world of ketosis!*
Thank you doctor, currently doing no carb, diary, sugar and day 5 in moderate ketosis..I did keto before keto was a trend in 2009 LOL and lost 45 lbs and then gained it all back once I went back to eat western foods. But when I was doing it in 2009 I slept better, felt happier, and most importantly energy without the need of coffee! Back at it again!
I have done the keto diet a few times for long periods. Most of the time I am straight low carb. My only real soft spots are popcorn, roasted butternut squash and dark chocolate with nuts, yum. I am eating more fruit these days during Covid, mainly berries and clementines. I love my red wine, good tequila and hard seltzer. Now limiting to weekends.
Stay well. Fasting helps.
I started 1 week ago i lost 6 lb i'm so happy 😁
Water weight.
Great goodjob
@@Itfeelsmoist yes It's the extra water weight because now I'm not losing anything :(
@@norawilson5326 Keep getting at it!
Update. It's been 6 weeks i lost 14 pound :)
Got it covered, thanks Dr.
You are the best nutionist I have seen.
Thank Dr Scherr. You keep things clear, concise, and brief. That really helps people like me. 👍
Dr Westman says using net Carbs may work for many but its not as good as using total carbs. Using total carbs is equivalent to Prescription Strength while using net carbs is equivalent to over the counter things.
I'm on my day#10 of keto lifestyle. Thanks for the information
I found perfect diet for me to drop quite some weight: meat in morning, fiber-veggies (with low lectins) in evening. Weight drops just like that: 50 pounds in couple month
Such a helpful video, thank you!
I wonder if Kristie could do some videos about how much 20g to 50g of low carb vegetables look like. Could do a salad and a cooked veg version. That would provide helpful practical information. Kristie’ video have been quite helpful eg buttered cabbage and using avocado oil instead of olive oil for mayonnaise. Thank you ☺️
Thanks for your suggestion! This article may be helpful for you! www.dietdoctor.com/low-carb/keto/20-50-how-much --Kerry
Diet Doctor Thank you Kerry. Very helpful link.
Very helpful. Thank you for sharing your knowledge with us!
This video was very helpful. Thanks.
im on a "carnivore" diet. my meals consist of 100% meat. i do eat "keto" backed goods when i feel like a sweet treat, but my day to day is entirely protein, and i have lost 140 lbs starting christmas day 2019 to now, i was 405 lbs and im now 265. so people who say protein can break keto are wrong
Jeremy LeBlanc
This is very bad for your kidneys and liver. When you get to your ideal weigh I suggest you start eating some Keto friendly veggies sautéed in bacon.
Contratulations on your success!!!!
You need or require Fiber from veggies and fruits. I have been on Keto and can Still have some fruits and veggies and Still not gain any weight at all
I am constantly trying different ways to have fruits and carbs as I feel better overall when I do eat carbs Before a workout etc.. Not sure if you experiment with this as it works for me.
Protein can break keto
Very Helpful - thank you
problem with professionals is that they take 7 minutes to what they could have said in 7 seconds
These days I find this true about everyone on YT! We all seem to be totally enamored with ourselves and what we have to say. About everything. Knowledgable or not.
I think I have become very fat adapted. My ketones are staying around 0.8 to 1.1. For a while I was around 1.5-1.8. I stopped counting carbs because I know what to eat to stay in ketosis.
My ketones was 4 mmol/L last time I checked
Thank you. I really love your videos.
25 grams is a sweet spot occasionally less or more that is 10 on low end 35 on high end
Try to maintain in the range but if one day in a month you hit 50 or 60 don’t panic just move back down .
After major surgery I upped it to 35
As I had been running a heart rate of 120 for days and very little food so I craved just a bit more carbs for a few days that’s ok , the goal is balance over the long run slow and steady weight loss for instance will let you change your whole life style for lifetime sustainability. This is not a diet it’s just how you live. All “ diets” fail but lifestyles are maintainable. Life is not a sprint it’s SA cross country run ....
Friend the other day "what you're doing is totally unhealthy. You don't have any of the health conditions it helps".
I was 248 pounds and everyone was cool with a gastric bypass or sleeve. :o
People are silly :) CW 184 GW 150ish
Ahh yes the very common “keto lecture”. It’s very frustrating and almost comedic how many people freak out when you mention keto and what it is. The whole saturated fat and dietary cholesterol nonsense has been drilled in their heads. 🤦🏽♂️😁
I stick with 20 grams or less, I never felt OK for entire day or more if going above 30 already, not to mention 40....
Carbs are the worst. I love Keto!! I keep my carbs below 15-20. My carbs are just from cucumber, salad and that’s it lol
@@timelapse4088 im asian my whole family eat rice 3x per day, didnt work out, just study or work eat sleep.. Nobodys have weight over 140. How is that possible.
20grams net or full?
@@thatguylos_ Net (note also some fiber get transformed into carbs that will count toward net). When on regular keto, now on canivore I do no have this problem. :-)
@@timelapse4088 carbs aren’t the worst 😂. The carbs you’re eating are. Especially if you live in america. Everything is stripped of fiber and refined
My God! Bread is my happiness😀 since I followed LC I make my own bread using almond and coconut flour😊 I'm TMAD now.
How is the taste
This was awesome information👍. Thanks!
As always super interesting. Where could I find a sample eating plan for keto?
Check out Dr. Berg’s videos on RUclips.
Very helpful thank you
I love this source of information. It’s some of the best and most objective info I’ve found concerning nutritional science. Context and nuance, such a rarity and so glad to find so much of it here.
Damian Glasgow 👍totally agree my dude! Free priceless advice, max health & a long life
Perfect video 🙏
this is the 4th time im doing keto, im currently 253, tired of being fat,, this time im going after my veriseral fat,, ive uped my protein to keep my muscle,, and i keep working out,,
Keto makes you think faster, it gives you the upper advantage.
I love keto. I have reversed or greatly diminished many illnesses including type 2 diabetes following keto.
I started yesterday. I’m insulin resistant and really want to turn it around.
Ok so today is October 13th, 2020 to date this comment. I’ve done keto a few times, anywhere from a few day’s to a month or two. I started getting back in keto a couple weeks ago, with some off day’s with baby showers and birthday party’s. Now I’m strict keto. How many of you have gotten the “keto lecture” from friends and family? You know the one that says something like “oh that can’t be safe/good for you, you don’t need to do that, why don’t you do this instead?” Or something along those lines. My advice is to quietly do keto yourself and have your own little victories as you hit goals, enjoy the many awesome keto foods and meals, enjoy the benefits and communicate with other keto lifestyles online if you want. I think that other people are sometimes the biggest obstacles or greatest resistance to you doing keto. Show them your blood test results after you’ve been on it for some time :)
Excellent. Many thanks.
Excellent video
thank you.
Wouldn't it make sense to try to cut out carbs all together?
lol...YES indeed it would make sense.
Sonny Pruitt yes. Two weeks into keto you will likely have this experience in the supermarket: almost EVERYTHING on the shelves are carbohydrates. Quite an eyeopener... :-)
Cutting out 100% of carbs means going on nothing but meat, eggs and fat. Meat also spikes insulin lol
@Corality insulin is your body's storage hormone. It's triggered whenever you're digesting protein or carbohydrates.
For the duration that your insulin levels are elevated, your body can't burn bodyfat. Trigger insulin with insufficient food energy to cover the duration of the insulin spike, and your body winds up having to break down protein into glucose to keep all systems in operation.
Insulin in and of itself isn't bad, but the more often you eat, the more often you take yourself out of bodyfat burning mode even if you're eating on a deficit.
Honestly I'm not sure why I pointed out the insulin thing to begin with at this point lol, but it is good to understand your body's hormonal response system.
@Corality carbs have a more powerful insulin response than protein lol.
All I was saying is that meat isn't a magic bullet that solves all problems, eating frequency is an important factor.
short and simple to understand thx
A year and a half on keto and IF.
I'm pretty sure my limit is 50g per day, it's way easy to mantain sugar below that while doing OMAD.
I have a question
For breakfast i have 2 scrambled eggs
Lunch 4 or 5 pieces of chicken with the bone with a cup of mixed vegetables
Same thing for dinner
And some nuts with 6g of carbs
Im pretty sure my carbs are low but my protein is higher than my fat
Will i still see results?
That is going to vary as the amount of fat needed varies from person to person. If you aren't seeing the success you would like, you may try adjusting what you're eating.
Will i still lose weight and build muscle once my protein and fat is higher than my carb intake?
Thank you very much for the wonderful videos
i am type 2 and i have been using the keto recipes to keep the carbs down, i have gone from about 50 to 60 units of Novolog down to less than 10 for a whole day, i did cut out all bread, potatoes, pasta, flour, and anythiing that i know has added sugar in it, my last A1C was 6.3 and in 1 month i am hoping for a 6.0, i just weighed myself at 320.6 I have changed a lot of what i eat, like zucchini with sauce, it is not pasta and dont let them say it is about the same it is not to me, but it a good new dish i do like it a lot with Parmesan Cheese on it, check out all the Keto recipes on youtube
Thank you very much. Very useful. GOD Bless
DUDE START OFF WITH HOW MANY CARBS!!!!!!!!!
Ha ha ha, I’m falling sleep..yawn..
Im saying 🤦♂️
Guys, lets play a drinking game. Shot of tequila everytime he says ketosis.
right?!!!
Just eat the damn oranges
Starts at 6:00
It takes me between 36-48 hours of fasting to reach ketosis. Do I keep fasting? It seems like any little bit of food takes my ketones back down to almost nothing. It's so frustrating.
I’m not sure how true a statement that is. The quote the majority of the planet does not need to be in ketosis or does it need to worry about its weight”. As far as I know, according to statistics, over 50% of the planet is morbidly obese at this point, so I think they might need to.
Agree
Thank you all for the videos and help god bless 🙏🏽🙏🏽🙏🏽🙏🏽
I found this very helpful
I wonder if the 20 to 50 grams of carbs you’re advising with are total carbs or net carbs?
I am 100gm total carbs and lost 23lbs in 6 weeks. (Starting weight 200Ibs) Edit - this is without exercising as I have a physical disability...hence weight gain. As an aside, UK (and EU) uses total carbs as packaging info already excludes carbs from fibre.
Did you mean that you followed the protein and fat as recommended eating for your weight, and just ate more carbs, and even you ate more carbs you still lost weight?
@@regevnava I cut back on fat too so 100gm carbs max and 800 calories max for the 23lb loss above. I've subsequently stopped restricting calories and increased fats but I then started to develop facial xanthomas so have tried to reduce the fats and have lost a further 20lbs a maintained the weight loss. I've had issued with hair loss (I reckon a quarter plus of my hair has gone!) but now taking collagen so hair is improving again.
I eat keto, and I am Type 2 diabetic, but also have hypothyroidism. I take NP thyroid, but I read that one of the side affects of it is to raise blood sugar. It doesn't seem to matter how strict I am I still can't seem to get into ketosis, at least not for long. Have you heard of this before?
Your best bet to see if this is what is causing your trouble is to check your blood sugar.
It is impossible for protein alone to even spike you much less to kick you out of ketosis. Even with gluconeogenis . Dr layman says the body can will use 60 sugars per 100 grams of protein. However the glucose from the is non spiking because its second hand or generation like the refried beans affect. I have done this study one myself and my clients. I have even amen in 100 grams of whey at one sitting with no fat or carbs and I was even farther in ketosis than before taking it . And I am an endomorph with a history of insulin resistance and a family diagnose of having a obesse gene . I am nw 60 years old . I have been doing low carb dr Atkins style since 1992.
Great video Dr. Scher. Thanks 🙏
Do you keep burning body fat right after eating as long as you are in ketosis?
Thank you for this video.
I've wanted to start the carnivore diet, but I'm concerned about a lack of fiber, and I wonder about small or trace amounts of carbohydrates sneaking in. I think this answers things for me.
I weigh 195 and I'm active. I have some belly fat. I eat 5 meals per day (6a, 9a, noon, 3p, 6p) each meal ~500 calories.
My goal is to noticeably burn some belly fat, though the weight itself doesn't bother me. I drink water and black coffee only... no sweeteners ever. Hoping to simply swap out 3 or 4 of my meals for just meat and cheese then see what happens. Dinner will still have green & red fruits & vegetables.
Thank you for the interesting info, very useful. For someone with high values for creatinine and uric acid would this diet be harmful?
So how much protein is safe to eat to allow for ketosis? How much exercise to do?
Intermittent fasting is a good way as it will help you to stay away from food for a specific time. Easy to turn on your ketosis mode. 💪
cortisol is VERY important, as it increases the gluconeogenesis - which raises blood glucose and that raises insulin, both of which suppress ketogenesis.
I'm avoiding carbs like bread as I am celiac tho I eat coconut oil with eggs in the morning as they are filling and the coconut oil reduces my appetite so I have sardines for lunch and a fresh...slighty soft avoado for dinner and some greens as a snack.
It takes me 30 minutes to make healthy spicy soup that cost less. Today it's soup with cod.
Sounds delish!
Is 13 g carbs / 9g sugar daily too much ?
That's what I get in my protein pancake, which consists of 100g 70% proteinpowder and 3 eggs.
I make a pancake mix and chug it on the pan and have that during the day...
Great Channel
I'm 5'10" 145lb and I eat pretty high fat diet with protein, with my observation I notice I need to increase my carbs from 20 to atleast 50 because before it was just too hard to maintain weight (I was losing weight) and the reason is because I also combine keto with I intermediate fasting 16:8 and 18:8 and once a month 24h fasts. On top of I play volleyball that puts some cardio reps on my body. I think I want to stay at 150lb so will see if I'll get there
so interesting thanks
One may be producing ketones, but are they being used efficiently, after a lifetime of eating carbs?
Xlnt point Ant!
Not immediately lol, it takes time to adapt. Fastest adaptation is during a 3 day fast
Merci beaucoup Docteur, je mange 5% de Glucides, 25% de protéines, 70% de gras , je fais le jeune intermittent, 16/8, is that ok ?? . Thanks a lot 😊😊😊
crystal clear doc. !!!
Intermittent fasting OMAD and 20gr carbs...
Fat burning paradise
Thanks Doc👌 Please also clarify , for a person who does 16/8 fasting with ketosis, how much carbs taken in the first meal should be okay for keeping on ketosis ? Lets say 7pm dinner, then next morning first meal is at 12 (noon) how much carbs eaten will stop ketosis ? or not? thx in advance,
How to deal with
Carb withdrawal symptoms
Mild headache
Initial weakness
Low energy visible at workplace
People questions as looks (face) changes
eat steak...drink water...eat bacon and cheese....stop overthinking about food!!
Try drinking more water, add a pinch of good quality rock salt, Himalayan pink salt, for example. A good idea to research keto and electrolytes (sodium, potassium and magnesium) as well.
Look in the mirror, and say im done!!!!!!! ,enough with all this bs!!!!! food crap etc etc....that's what ya say.. fyi..no/low carb works...DRINK WATER 🤪🙂
Add some good Beef broth. Drink more water add some potassium and sodium salts with a splash of lemon juice . I also have good results with the probiotic L Reuteri from BioGaia I use to make yogurt following Dr William Davis’s recipe.
I just watched another video by Dr. Berry about this. Basically, when you go off carbs it is like any other withdrawal from a powerful drug - sugar addiction.
Awesome!! So helpful!!