Yes, my first meal of the day, which I ate at 6:00 PM tonight, was a NY strip steak, cooked in butter and 1/2 lb. shrimp sautéed in olive oil then covered in butter with some sautéed garlic.
Yes! I found a recipe for keto/Carnivore egg pudding! I used coffee mixed with eggs and steamed it, sweeter with a little lankanto sweetener and it was delicious, also added butter to it.
I remember Kait from a few years ago, seems like yesterday, she was good then but she has become a true superstar of the keto/carnivore world and she is just beginning to reach her stride. I am so proud and happy for her but even more for the untold number of people that will find the benefits of the low/zero carb omad diet due to her marketability and professionalisms.
When I was a senior in high school, I went on a three week weight loss journey (was cut short because of domestic problems and discouragement). I had no idea I was in ketosis almost all day, at least five days a week. Here's what I did: Fast until my lunch period, which was around 1 pm. I ate a salad because everything else was unhealthy Drink A TON of water, lemon water in the morning Quick workout in the morning before school, 15-30 minutes, I think Then walk to the library/home after school everyday, about 15-20 minutes Then eat whatever my mom made (which usually included fats, carbs, and protein) I think I would only eat one serving Not sure what I did over the weekend, but I did that at least five days a week every day for three weeks and lost 9 pounds That was the best I felt mentally, physically, and emotionally, probably in my whole life. I never felt that good after I quit. I often think of going back to that routine. I'm pretty sure I was eating less than 100g of carbs a day and burning the fat off with the exercises and cleaning my system out with all the water I drank. My skin was better, I lost weight, and I'm sure I would have had more benefits if I stuck with it. I'm doing full keto now, but I often think of switching back to that three week system. However, I'm not quitting keto yet, if ever. I want to give it a few months and see how I feel, though I wholeheartedly agree with you that we should eat whole foods, specifically animal foods, so if it doesn't work for me, I'll still keep that in mind to eat meat as a base to my diet. So yeah, that's it. It's tough and I'm still getting cravings from time to time, but it's a discipline thing, mind over matter. I'm not gonna quit just to indulge on some crappy (delicious) food. I'm doing this for my health and weight loss. Sorry for the long comment*
I started my diet 19 days ago. It’s not a keto diet but it might as well be because everything I do is what is in the keto diet except for the meat. I’m not a big meat eater. I keep my carbs under 50. I also joined the gym when I started my diet. I exercise 1.5 to 2 hours each day. I’m almost down 5 kilos so I’m very happy with the results as I wasn’t expecting such a weight loss to begin with. I’m guessing that my body is in ketosis? as my diet consists of fruits and veggies. No unprocessed foods or junk food, just clean healthy foods and I’m loving it. I get excited to try new things to cook for my meals.
Great video. Most people don’t realize how much in broccoli and similar veggies you need to eat to hit 50 carbs. 9 cups of broccoli or combination of the veggies and fruits you listed also help keep ones fiber needs optimal
@@Adam-uu4rg research the carnivore WOE, though admittedly he sounds like he’s doing more of a ketovore WOE. Neither are unhealthy, if cheating is avoided.
@@emmatoulouse7048 the vast majority of fruits and veggies contain a great deal of natural sugars which are carbs and thus not part of the low carb/high fat WOE. Generally you don’t need as much fiber if any if you are eating low carb/high fat.
Great content as usual, Kait. Hehe @ get to the “meat” of your video about carbs. I was diagnosed T2D in October and I followed typical diabetic nutritional advice (lots of snacks, oatmeal for breakfast) and got nowhere. IF and low carb have been hugely effective in improving my blood sugar and the side effect of finally being able to lose weight (mostly visceral fat). If I keep under 20g of carbs my BG is normal and I can see an improved response after only 2 months (and dropping 22 lbs) on my occasional cheat days. I don’t eat breakfast so I suppose I carb load at my first meal after 18 hrs but even then it’s typically under 10g. Thanks for the advice about “hidden” carbs. Reading nutrition labels is shocking some days!
Great content again Kait. In the U.K our labels show net carbs and fibre separately so here we tend to stick to 20g net carbs a day and it’s so easy for them to add up! ❤️
Hello Kate, as I’ve just started watching your videos, and I’ve just started watching my carb intake. I like to eat my carbs throughout the day as I am 64 years young I need that little energy throughout the day. Thank you so much for the videos!
I’m a fat burner, I like the benefits my brain gets, I do seem to need to eat a small amount of carbs with my evening meal as it helps me to sleep better.
Thanks so much for sharing this informative video. I've been a LCHF and IF adherent for almost 6 years. I do it in rather a basic way: I don't eat 'breakfast' until around 1 pm; and I don't eat bread, rice, potatoes, pasta or cereals. However, recently, I've been following some of Ben Bikman's lectures, and just wondered what 50g of carbs looks like. Thank you for answering that question so clearly.👍
Hi your statement of keep your total carbs to no more than 50 total carbs is the key missing element that has mess up my keto diet. I could not lose weight as consistently as I wante. I was always going by net carbs Thank you so much
I really need these videos cuz I was just eating meat and veggies thinking I was doing keto until I found out that carrots aren't keto so I had to start all over. This is very helpful.
Kait, thanks for this. I'm eating keto/carnivore right now. I've been curious if my olives, cherry tomatoes, and berries have been pushing me out of ketosis. This video helps me know how much I can eat. Keep up the good work! BEST SD.
Thank you for doing this video 😊 I wasnt sure what 50g looked like. I've switched my protein heavy meal to the morning, I feel so much better and have more energy. It's good to here the science behind why it's a good idea
Why not showing us what 50 grams of carbs look like in products such as rice, artisanal bread, or noodles. These are what we might miss on a ketogenic diet, not junk food.
seasonings have hidden carbs also and like heavy whipping cream are hidden , just do the math and add them up, so for example two tablespoons of heavy cream in your coffee and say you drink two cups of coffee you for sure have gained over 1 carb, they all add up at the end of the day
I'm 65 and my husband and I ride our bikes usually around 100 miles a week. Was kinda wondering if 100 carbs would be too much for weight loss. I also walk and he jogs. I never have slumps, or crashes anyway, even after riding 40 miles on Saturday.
I’ve been eating one meal a day for 7 days. It took me 3 days to get to ketosis. Two servings of berries at noon meal through me out of ketosis. One cup of berries at noon lowered my ketosis. I was using berries as a treat and not to feel deprived… it’s frustrating that this little bit of sugar kicks me out. My stomach does feel better and my cravings are manageable… hoping I can keep it up and not go back to my 1000 plus carbs a day.
No carb backloading here, pretty much OMAD where I consume a lot of veggies and meat at my one meal. I am back to experimenting with Keto coffee in the morning, so that I can prolong the fast and not feel so hungry just before I eat. Also exercise a lot so the MCT oil in the Keto coffee is pretty good pick me up.
Thanks for the video. What about the same topic with high carb foods? That would be interesting, seeing how many french fries are 50g of carbs. Thanks again.
Fantastic video. I make whole milk plain 24 hr yogurt for my family. Do you recommend i have 1/2 cup of it with my eggs and avocado for first meal? When should i add cheese to any meal?
Keto for over a year now, my health is much better and i lost 20 kilograms which was previously unthinkable with my metabolic problems. i use daily: full fat greek yogurt -10 gr. fat per 100 gr. Fat is clinically proven to buffer the effect of carbohydrates / blood glucose. And some cheese daily, real cheese has zero carbs but do mind the amount of fat in it a bit.
I've been wondering if the science was going to work for me because I've been having veg, low carb veg but still. Today I had 43 carbs and 29 grams of fiber. This is a very typical day. The weight is coming off slower than when I did hard core keto but it is coming off and I'm not getting THE FEAR of vegetables like I had the last time. Seemed a bit disordered to me. Fear of rice, fear of pasta, fear of bread, yes, I get that. But I don't want to be afraid to put a bit more courgette/pepper in my meal. I'm reassured how much veg I can have and still be under 50 grams.
I want to do a 3 day smoothie only intermittent fast. So instead of a meal I will consume a smoothie but I want to stay in ketosis. I guess I need to pay attention to the sugar content in the green powder per serving and what fruits I use. I was thinking if the scoop of powder pushes me to too many carbs I will use blackberries or raspberries as my fruit and coconut milk for taste. I am always tempted to use one small banana for taste but that might be too much sugar? Taste! taste! taste!
Another very helpful video, Kait. I’m keeping my carbs below 20g per day, as this seems to keep my diabetes in check. I don’t have any problem keeping to the low carb life, if anything I have to make myself eat sometimes, because I’m really not hungry. Is it healthy to maintain under 20g of carbs for the long term? Thanks. 😊
Isn't better to eat your carbs in the morning or prior before workouts? I combine a carb with protein for my workouts and then I do keto meals for the rest of my meals.
On an empty stomach (fasted) is the worst time to have carbs in isolation. If it is immediately pre workout and your are metabolically healthy then it might be ok 👍
Thank you for your informative video, can you please make a video on vegan keto diet? What would be the examples of 50g carbs if one is on such diet? Thank you:)
We r just starting keto my wife diagnosed with cancer ..we want to get to thr 50 carbs a day then go little lower but im still confused about lowering carbs vs sugar amounts ..example - eat 50 carbs a day but yet the food has low sugar . How do i count the sugar factor in with the carb factor to bring glu ose down ?.please help with your experience or recommend a video that explains ..thank u so much
Great video! Just stated keto / carnivore and had to fall back onto carbs cuz I had a serious low blood sugar where I got weak & dizzy. Any tips on why this happened or how to avoid this I’d one is sooo used to burning carbs? Also, love your intro, where from? :)
50 is waaaaay less than I'm use to eating. Lol! Here I am trying to do 20 and less. 30 is a treat for me. I notice my fat is almost double my recommendation, so I seem to be losing at this keto game. I'm going back to 18 hour fast. Plus Exercise.
I've been a picky eater my whole life, i don't like nuts or 80% of vegetables and i would rather die than eat a sliced avocado LOL. So when i went on strict keto i couldn't find anything to eat, and by the first 4 days i was getting sick and tired of eggs, tomatoes and lettuce for example, and being a bit intolerant to eggs made it worse. So i am basically starving, so i was wondering if that 50 g of carbs a day can come from bread / potato/ rice or smtg like tht. Along with IF ? Also I am from a country where keto is not a big thing so i can't find many keto friendly products.
I checked out the primal kitchen site and a lot of the items have avocado in it. Are there any low carb sauces you can recommend without avocado and coconut oil I’m allergic?
Thank you for the great video once again. Have you, or could you do a video on natural ways to get enough Electrolytes through food or water/ cononut water etc? As the Supplements are often very expense I find. Thank you again :)
Hi Kait, it's such a great video. Have been following you for some months and I really got interested what you teach. But I have a question regarding bulletproof coffee. I have bit of high cholesterol level and my doctor said it not bad at all but I better start reducing it. Drinking bulletproof coffee is okay with me? I'm doing exercise at home but they are not weight lifting exercises.
Hey! Have you watched my video on high cholesterol on keto? ruclips.net/video/w9A7_8OJq6k/видео.html LDL and total cholesterol should not be what we worry about 🤗
It also should be noted that you can DRASTICALLY change your cholesterol readings in as little as 3 days. cholesterolcode.com/how-to-do-the-cholesterol-drop/ cholesterolcode.com/extreme-cholesterol-drop-experiment/
Do you make sure the first meal of your day is packed with protein and fat?
Yes, I do, and good information about back loading. Thanks.
are you doing ok girl
Yes, my first meal of the day, which I ate at 6:00 PM tonight, was a NY strip steak, cooked in butter and 1/2 lb. shrimp sautéed in olive oil then covered in butter with some sautéed garlic.
I concentrate on protein more than fats.
Yes! I found a recipe for keto/Carnivore egg pudding! I used coffee mixed with eggs and steamed it, sweeter with a little lankanto sweetener and it was delicious, also added butter to it.
I remember Kait from a few years ago, seems like yesterday, she was good then but she has become a true superstar of the keto/carnivore world and she is just beginning to reach her stride. I am so proud and happy for her but even more for the untold number of people that will find the benefits of the low/zero carb omad diet due to her marketability and professionalisms.
😭😭😭 thank you!!!!!!!! ♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️
When I was a senior in high school, I went on a three week weight loss journey (was cut short because of domestic problems and discouragement). I had no idea I was in ketosis almost all day, at least five days a week. Here's what I did:
Fast until my lunch period, which was around 1 pm. I ate a salad because everything else was unhealthy
Drink A TON of water, lemon water in the morning
Quick workout in the morning before school, 15-30 minutes, I think
Then walk to the library/home after school everyday, about 15-20 minutes
Then eat whatever my mom made (which usually included fats, carbs, and protein)
I think I would only eat one serving
Not sure what I did over the weekend, but I did that at least five days a week every day for three weeks and lost 9 pounds
That was the best I felt mentally, physically, and emotionally, probably in my whole life. I never felt that good after I quit. I often think of going back to that routine. I'm pretty sure I was eating less than 100g of carbs a day and burning the fat off with the exercises and cleaning my system out with all the water I drank. My skin was better, I lost weight, and I'm sure I would have had more benefits if I stuck with it. I'm doing full keto now, but I often think of switching back to that three week system. However, I'm not quitting keto yet, if ever. I want to give it a few months and see how I feel, though I wholeheartedly agree with you that we should eat whole foods, specifically animal foods, so if it doesn't work for me, I'll still keep that in mind to eat meat as a base to my diet. So yeah, that's it. It's tough and I'm still getting cravings from time to time, but it's a discipline thing, mind over matter. I'm not gonna quit just to indulge on some crappy (delicious) food. I'm doing this for my health and weight loss.
Sorry for the long comment*
I don’t count the carbs in vegetables
In keto last 6 weeks. Blood pressure back to normal. I’m off two meds. One more to go!!! IEnjoy your presentations!!
👏👏
Pretty amazing that in 6 weeks your doctor took you off meds from diet fix.
I started my diet 19 days ago. It’s not a keto diet but it might as well be because everything I do is what is in the keto diet except for the meat. I’m not a big meat eater. I keep my carbs under 50. I also joined the gym when I started my diet. I exercise 1.5 to 2 hours each day. I’m almost down 5 kilos so I’m very happy with the results as I wasn’t expecting such a weight loss to begin with. I’m guessing that my body is in ketosis? as my diet consists of fruits and veggies. No unprocessed foods or junk food, just clean healthy foods and I’m loving it. I get excited to try new things to cook for my meals.
Thank you, Kait! I have been wondering what 50 grams of carbohydrates even looks like, and your video sums it up perfectly!
Great video. Most people don’t realize how much in broccoli and similar veggies you need to eat to hit 50 carbs. 9 cups of broccoli or combination of the veggies and fruits you listed also help keep ones fiber needs optimal
I do OMAD with almost no carbs. If I eat veggies is once every 1 or 2 weeks
👍👍
@@Adam-uu4rg that’s what I thought as well. Aren’t fruit and veggies also good for fat loss? Especially since they are rich in fibre?
@@emmatoulouse7048 sounds like he's going for carnivore.
@@Adam-uu4rg research the carnivore WOE, though admittedly he sounds like he’s doing more of a ketovore WOE. Neither are unhealthy, if cheating is avoided.
@@emmatoulouse7048 the vast majority of fruits and veggies contain a great deal of natural sugars which are carbs and thus not part of the low carb/high fat WOE. Generally you don’t need as much fiber if any if you are eating low carb/high fat.
Been doing IF(18/6) and keto for 2mths now and I find having my carbs in my first meal helps with my workouts as I train within my eating window.
Priceless! Thank you, Kait.
🥰🥰
Kait! Your videos are awesome! Been keto close to 4 yrs now and your videos have been so helpful along the way! Thank you! 🙏💕
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Does anyone else feel compelled to end those lists with "and a partridge in a pear tree"? Just weird little me? oh well.
LOL I was thinking the same when I was reading them out 😂
A Partridge would be good protein
😂😂😂😂😂
Great content as usual, Kait. Hehe @ get to the “meat” of your video about carbs. I was diagnosed T2D in October and I followed typical diabetic nutritional advice (lots of snacks, oatmeal for breakfast) and got nowhere. IF and low carb have been hugely effective in improving my blood sugar and the side effect of finally being able to lose weight (mostly visceral fat). If I keep under 20g of carbs my BG is normal and I can see an improved response after only 2 months (and dropping 22 lbs) on my occasional cheat days. I don’t eat breakfast so I suppose I carb load at my first meal after 18 hrs but even then it’s typically under 10g. Thanks for the advice about “hidden” carbs. Reading nutrition labels is shocking some days!
Very helpful. The spoken information plus the visuals helps a lot. Thanks.
My pleasure!
Great content again Kait. In the U.K our labels show net carbs and fibre separately so here we tend to stick to 20g net carbs a day and it’s so easy for them to add up! ❤️
Hello Kate, as I’ve just started watching your videos, and I’ve just started watching my carb intake. I like to eat my carbs throughout the day as I am 64 years young I need that little energy throughout the day. Thank you so much for the videos!
I’m a fat burner, I like the benefits my brain gets, I do seem to need to eat a small amount of carbs with my evening meal as it helps me to sleep better.
👍👍
Fantastic content as always, Kait.
Glad you enjoyed it James! 🤗
Thanks so much for sharing this informative video. I've been a LCHF and IF adherent for almost 6 years. I do it in rather a basic way: I don't eat 'breakfast' until around 1 pm; and I don't eat bread, rice, potatoes, pasta or cereals.
However, recently, I've been following some of Ben Bikman's lectures, and just wondered what 50g of carbs looks like. Thank you for answering that question so clearly.👍
Another helpful and informative vlog, Kait. This really helps. Thank you for putting this together. You have been a great coach for me. Thank you!!!
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You are absolutely the best Kait 💪😃👍
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Thank you this is really helpful! My girlfriend and I fluctuate between keto and carnivore so this video is gold for us :)!
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Hi your statement of keep your total carbs to no more than 50 total carbs is the key missing element that has mess up my keto diet.
I could not lose weight as consistently as I wante. I was always going by net carbs
Thank you so much
Oh those sneaky net carbs! We’ve all been fooled by them 😆
I really need these videos cuz I was just eating meat and veggies thinking I was doing keto until I found out that carrots aren't keto so I had to start all over. This is very helpful.
You can use a small portion
Small serves of carrots are ok. About 5 large carrots would bring you to 50g carbs.
Check out my video on keto vegetables ruclips.net/video/vDaEpM9EfQ0/видео.html
Thanks for sending this to me. I will have to keep it as a reference point.
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Awesome content. Thank you so much.
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Kait, thanks for this. I'm eating keto/carnivore right now. I've been curious if my olives, cherry tomatoes, and berries have been pushing me out of ketosis. This video helps me know how much I can eat. Keep up the good work! BEST SD.
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Not low carb and also low nutrition and high in antinutrients.
A1 video,original exposition and complex issue made easy to understand and apply!
😁😁
Straight to the point 💕💪
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Bill Gates gave one of the thumbs-down.
Bill Gates. Horrid man in my opinion !
The video I’ll been looking for. Thank you Kait!!!💕
Very clear information and thank you very much for it . Greetings from the UK
Thank you for the carb visual. That was helpful. 😊
Thank you for doing this video 😊 I wasnt sure what 50g looked like.
I've switched my protein heavy meal to the morning, I feel so much better and have more energy. It's good to here the science behind why it's a good idea
🙌🙌
Why not showing us what 50 grams of carbs look like in products such as rice, artisanal bread, or noodles. These are what we might miss on a ketogenic diet, not junk food.
seasonings have hidden carbs also and like heavy whipping cream are hidden , just do the math and add them up, so for example two tablespoons of heavy cream in your coffee and say you drink two cups of coffee you for sure have gained over 1 carb, they all add up at the end of the day
I'm 65 and my husband and I ride our bikes usually around 100 miles a week. Was kinda wondering if 100 carbs would be too much for weight loss. I also walk and he jogs. I never have slumps, or crashes anyway, even after riding 40 miles on Saturday.
Wonderful job K I’m going to be showing this one to my in-laws
Why does Kait remind me of Jennifer Carpenter from the TV show 'Dexter'?
🗣THANK YOU😊 I appreciate this thorough explanation!
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I love how detailed you are
Thank you for the information Kait.
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I just learned that our uk labelling differs from USA. Our carbs are net carbs. Where does the 20g come from? I thought it was 20 to be keto?
Nuts are like 3 to 6 almonds etc...steer away from cashews
Where do you think fats should be with 50 carbs?
Thank you for this valuable information.
Another wonderful video! Thank you for all this wonderful information!
What if I use 16:8 fasting with just 2 meals per day? when to include fruits or other carbs? in my last meal? or between?
Also mention Noble Made sauces from New Primal. Their smokey BBQ is a fantastic all purpose sauce.
I’ve been eating one meal a day for 7 days. It took me 3 days to get to ketosis. Two servings of berries at noon meal through me out of ketosis. One cup of berries at noon lowered my ketosis. I was using berries as a treat and not to feel deprived… it’s frustrating that this little bit of sugar kicks me out. My stomach does feel better and my cravings are manageable… hoping I can keep it up and not go back to my 1000 plus carbs a day.
Thank you, Kait. Love your videos/clips - always cut to the chase and on point. All super beneficial info. Truly appreciated.
You’re amazing!
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can you show us what a 50g of carbs look like broken into 3 meals please?
Hi Kait!
Thanks for sharing!
Keep safe and God bless🙏❤
U Soooo Rock !!! Thx for the Post.
😁😁
No carb backloading here, pretty much OMAD where I consume a lot of veggies and meat at my one meal. I am back to experimenting with Keto coffee in the morning, so that I can prolong the fast and not feel so hungry just before I eat. Also exercise a lot so the MCT oil in the Keto coffee is pretty good pick me up.
Please update when you can, I seem to be on a similar course to you albeit on a vegetarian diet.
Great video 👍🏻
Thanks for the great videos, Kait!
This is an EXCELLENT VIDEO! Thank you!!!
Glad it was helpful!
Thanks for the video. What about the same topic with high carb foods? That would be interesting, seeing how many french fries are 50g of carbs. Thanks again.
Just look up the nutritional info for 1 potato.
Thank you!!! I just found you! Love it❤
Fantastic video. I make whole milk plain 24 hr yogurt for my family. Do you recommend i have 1/2 cup of it with my eggs and avocado for first meal? When should i add cheese to any meal?
Keto for over a year now, my health is much better and i lost 20 kilograms which was previously unthinkable with my metabolic problems. i use daily: full fat greek yogurt -10 gr. fat per 100 gr. Fat is clinically proven to buffer the effect of carbohydrates / blood glucose. And some cheese daily, real cheese has zero carbs but do mind the amount of fat in it a bit.
@@mdgroot2065 thank you so much!
Nature Valley granola bar... when you look at the ingredients, it's little more than a candy bar.
6 limes has 50g of carbs? I’m shocked and not sure about that
A quick google search will verify 😇
I’m keto/carnivore and keep to less than 5g carbs a day
Excellent explanation- thank you
This was such a great video!
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I've been wondering if the science was going to work for me because I've been having veg, low carb veg but still. Today I had 43 carbs and 29 grams of fiber. This is a very typical day. The weight is coming off slower than when I did hard core keto but it is coming off and I'm not getting THE FEAR of vegetables like I had the last time. Seemed a bit disordered to me. Fear of rice, fear of pasta, fear of bread, yes, I get that. But I don't want to be afraid to put a bit more courgette/pepper in my meal. I'm reassured how much veg I can have and still be under 50 grams.
Great content thx Kait. Very well researched and super practical too. 🥩🔥🧀🙏🇦🇺👌
I don't know you, but I am so proud of you! Great, great job!
😘😘
Great information- very helpful!☺️
I want to do a 3 day smoothie only intermittent fast. So instead of a meal I will consume a smoothie but I want to stay in ketosis. I guess I need to pay attention to the sugar content in the green powder per serving and what fruits I use. I was thinking if the scoop of powder pushes me to too many carbs I will use blackberries or raspberries as my fruit and coconut milk for taste. I am always tempted to use one small banana for taste but that might be too much sugar? Taste! taste! taste!
If you’re trying to get the benefits of fasting drinking smoothies is going to negate that 😥 A fat fast or bone broth fast might be better
Another very helpful video, Kait. I’m keeping my carbs below 20g per day, as this seems to keep my diabetes in check. I don’t have any problem keeping to the low carb life, if anything I have to make myself eat sometimes, because I’m really not hungry. Is it healthy to maintain under 20g of carbs for the long term? Thanks. 😊
Yes, it is. Kids with epilepsy have been eating this way for life for the past 100 years.
Isn't better to eat your carbs in the morning or prior before workouts? I combine a carb with protein for my workouts and then I do keto meals for the rest of my meals.
On an empty stomach (fasted) is the worst time to have carbs in isolation. If it is immediately pre workout and your are metabolically healthy then it might be ok 👍
Here I was in panic mode going over 20g . Happy to know I can have 50
Same.
Thank you for your informative video, can you please make a video on vegan keto diet? What would be the examples of 50g carbs if one is on such diet?
Thank you:)
Vegan keto is basically impossible 🥴 Extremely difficult to get enough protein and keep your carbs low. ruclips.net/video/uieivKzQ9no/видео.html
Kait is eritytol, monk fruit and allulose snacks keto friendly?
Thks,your well spoken, energetic, good info..
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If you dont have a gallbladder is it advisable to be eating so much fat ? what can we do then ?
Loved this video! So helpful!
How do we get your list Kate?
Thank you for your time and trouble xxx
Very informative and you definitely sold me the k1000 powder
We r just starting keto my wife diagnosed with cancer ..we want to get to thr 50 carbs a day then go little lower but im still confused about lowering carbs vs sugar amounts ..example - eat 50 carbs a day but yet the food has low sugar . How do i count the sugar factor in with the carb factor to bring glu ose down ?.please help with your experience or recommend a video that explains ..thank u so much
Can you eat beans? I know they have carbs but some have a low glycemic load.
As always great video 😁👍☕
Great video! Just stated keto / carnivore and had to fall back onto carbs cuz I had a serious low blood sugar where I got weak & dizzy. Any tips on why this happened or how to avoid this I’d one is sooo used to burning carbs? Also, love your intro, where from? :)
Could it have been too low potassium, sugar or maybe I wasn’t hydrating or eating enough??
I have a video on hypoglycemia ♥️
50 is waaaaay less than I'm use to eating. Lol! Here I am trying to do 20 and less. 30 is a treat for me. I notice my fat is almost double my recommendation, so I seem to be losing at this keto game. I'm going back to 18 hour fast. Plus Exercise.
I assume you mean more? Usually it is 20g of net carbs that is recommended. I am talking about total carbs 🙂
I've been a picky eater my whole life, i don't like nuts or 80% of vegetables and i would rather die than eat a sliced avocado LOL. So when i went on strict keto i couldn't find anything to eat, and by the first 4 days i was getting sick and tired of eggs, tomatoes and lettuce for example, and being a bit intolerant to eggs made it worse. So i am basically starving, so i was wondering if that 50 g of carbs a day can come from bread / potato/ rice or smtg like tht. Along with IF ?
Also I am from a country where keto is not a big thing so i can't find many keto friendly products.
Love your book collection!
Love this channel!
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I checked out the primal kitchen site and a lot of the items have avocado in it. Are there any low carb sauces you can recommend without avocado and coconut oil I’m allergic?
Thank you for the information, Coach Kait !!👍👍🌹
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Thank you for the great video once again. Have you, or could you do a video on natural ways to get enough Electrolytes through food or water/ cononut water etc? As the Supplements are often very expense I find. Thank you again :)
In this video I talk about top food sources of each electrolyte 🤗 ruclips.net/video/OjGhf5tH8dU/видео.html
Nice video. thank you 🙏🏽
Outstanding video !!!!💖💖💖💖💖👍
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Literally wrote everything down lol 💖💖💖 you🙋
I start out with 1/2 pound of bacon and 6 eggs around 11-12.... then I eat a steak for dinner!
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@port nut true, but both of those things aren't detrimental when staying clear of carbs.
This was amazing. Thank you.
Hi Kait, it's such a great video. Have been following you for some months and I really got interested what you teach. But I have a question regarding bulletproof coffee. I have bit of high cholesterol level and my doctor said it not bad at all but I better start reducing it.
Drinking bulletproof coffee is okay with me? I'm doing exercise at home but they are not weight lifting exercises.
Hey! Have you watched my video on high cholesterol on keto? ruclips.net/video/w9A7_8OJq6k/видео.html LDL and total cholesterol should not be what we worry about 🤗
It also should be noted that you can DRASTICALLY change your cholesterol readings in as little as 3 days.
cholesterolcode.com/how-to-do-the-cholesterol-drop/
cholesterolcode.com/extreme-cholesterol-drop-experiment/
@@HealthCoachKait thank you Kait. ❤❤❤