BEST BULK MEAL PREP FOR LEAN MUSCLE MASS | All Calories and Macros!!
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- Опубликовано: 24 июл 2024
- Click here: bchrbox.co/BuffDudes New members will receive 2 RIBEYES + 2 LOBSTER TAILS for FREE in their first Butcher Box.
Meal prep is one of our favorite ways to prepare food so that we have easy access to our calories and macros anytime we want them. In this video I'll be going through some of my favorite lean muscle mass building recipes including Oatmeal, Street Tacos and Meatballs. Look for Hudson's video next where he Meal Preps for those without a lot of time! STAY BUFF.
0:00 - Intro
1:37 - Shopping Checklist
2:53 - Breakfast
4:42 - Lunch
7:16 - Dinner
11:01 - What's Your Goal?
Brandon Breakfast: baked oatmeal
Oatmeal: 3 ½ cups
Protein: 4 scoops
2 tablespoons flaxseed
3 eggs
1 ½ cups milk
1 tsp baking powder
1 tsp cinnamon
1 tsp salt
226 grams unsweetened applesauce
200 grams diced strawberries
1 bar equals 160 calories, 22g carbs, 3.5g fats, 10g protein.
12 serving Total = 1920 calories, 264g carbs, 42g fat, 120g protein
Brandon Lunch: street tacos
Tortillas: 8 (40g)
Chicken breast: 6 oz
Cheese: 1 oz
Refried beans: ½ cup (130g)
Each taco: 256 calories, 32g carbs, 7g fat, 17.5G protein
4 taco Total: 1,025 calories, 127g carbs, 28g fat, 70g protein
Brandon's dinner: spaghetti and meat balls
Ground beef (93% lean): 2 pounds
Whole wheat pasta: 16 oz
Pasta sauce: 750 grams
Thumb size ginger
Soy sauce: 2 tablespoons
Yellow onion: one half
Brandon serving size: 5.5 oz pasta, 6.6 oz meatballs, 125 grams pasta sauce. 628 calories, 45g carbs, 23g fat, 60g protein
Total: 3236 calories, 350g carbs, 100g fats, 254g protein 
Развлечения
As a truck driver I find it very hard to get a lot of healthy hot meals. It would be awesome if you guys could come up with a buff dudes approved trucker diet. For the most part I do lots of fresh fruit, Peanut butter and jelly on whole grain bread with toasted almonds to get my fats. I do about a gallon of water A-day To stay hydrated too. I'm 6FT 200 lbs. 💪 pounds STAY BUFF!
Steve that's an excellent idea. I followed along my dad long haul trucking years ago and we did lots of cold meal prep. I will get to work on that in the future! -Hudson
@@buffdudes Awesome thank you so much for the reply. I was just in the middle of writing you guys an email. I also included what I eat as a truck driver just to provide a small blueprint. 💪
@@buffdudes Buff Dad aka DIY Duke used to be a trucker? Wow he done it all
When you stop at truck stop just order salad with grilled chicken. Avoid fried food like fries and just drink tap water. Can’t be healthier.
@@MbisonBalrog yeah but we need some variety. Cant just do salad and water forever.
Filming bulking meal prep videos with your bro sounds like the life
'a' life!👍
Probably wasn't "the life" to get to this point though
@@fattyinthetree2101 watcha mean
@@zynthos9 it probably wasn't always just filming they probably had to work jobs and stuff to help support until they made enough revenue for it to be just filming
I know right
Wanna become best friends and do karate in the garage together ??
I’m getting into the best shape of my life and your videos have made a difference in this go around of training. I’m training harder and smarter not to mention I’m in more control of my diet. Buff Dudes rock 💯🤘🏻
Just wanna let you guys know...
You are an inspiration to me
I'm almost always short on time
and need to stay budget friendly...
Thanks for the content you two always have putting out there
looking forward to the next video!
I just wanted to say thank you for being one of the very few fitness channels that's honest and not trying to sell a diet plan, or supplements, or any of that other crap. There are so many other channels that are informative, but at the end, they're just trying to sell a product. Your merch and workout plans are not the same thing. I don't feel scammed into clicking a link in the description. You've become my go to fitness channel. Now, I just got to get like you guys. Thank you.
BUFF dudes yeaaaaaaaaaaaaaaaaaah!
Guys, guys, we love you. Bulk time is beard time and cutting time is clean time. Clean shaved bulking buff dudes? My world is out of whack. Lol
It's Arnold/Stallone time, Cody. ;-P
@@buffdudes aw yea. The world has realigned. Lol can't wait
@@buffdudes how about some pizza advice ? 😂😂😂
If it’s a summer bulk it’s too hot for a beard
@@codygriffin8256 “Human sacrifice! Dogs and cats living together! Mass hysteria!”
Adding salt increases the boiling point, it makes it take longer to boil. The salt adds necessary flavour to the pasta though.
I was looking for this comentary
@@sobekorus1255 hello fellow nerd
Great video! I really enjoy how much detail you go into for these kinds of videos!
You guys are doing an absolutely fantastic job, man. I’ve been following a lot of your RUclips videos and even some of the recipes for around 5 weeks now, you’ve made working out a lot easier for me and totally revitalised my perception on it, I used to think of it as a chore, now I’m excited! Thank you bunches, stay buff! 💪🏻😖
Thanks for the kind words Tee!! 💪😎
So hyped for the cookbook! Been using the recipes on the site for years!
I love these videos 💪🏼cant wait for the cookbook
Buff yeah !
I know this stuff still love the video and you guys always have great Recepies and advices 💪
Hi, thank you for all the great videos. I just placed my first order from Butcher Box. I can't wait to try it. Merry Christmas and Happy New Year to you all.
Awesome breakdown! Super simple, engaging, and accurate 🔥 We love you Buff Dudes!
love your videos guys, best Dudes on the RUclips!
Thanks Rafal
I love your guys’ recipes!!! They’re always winners in my house of picky eaters. They are so easy for me to modify because I have a lot of food allergies myself. I’m so excited that you’re coming out with a cookbook!!! On top of, your programming are the only workout I can do that don’t spike my heart rate (iron deficiency-cue jokes) StayBuff💪🏼💪🏼💪🏼
This video makes me excited for bulking time in November!
Thanks!
I love how thorough he is with the instructions!
Good video. I learned a couple of things.
You guys are the best!!!!
Definitely gonna grab the cookbook. Y’all should remaster some of the old recipes y’all have put out.
As a mexican, I can say that salsa looks legit. Great job.
love the Buff Dudes
ive been watching u guys for so long,, and u guys are the master of meal prep
At first glance the lunch tacos looked kinda small for a bulking diet. Then I tried it and not only were thes fuuucking delicious, but i found it actually hard to get to the end of it in one sitting.
It really filled me up good.
Also the baked oat meal is genious for quick and nutritious brreakfast. I love that it is pre made, so I am not missing my morning nutrition anymore even when I'm lazy to cook.
Thanks guys!
Wow absolute bomb recipes, looks good!
Great video! I am definitely going to try the oatmeal bars.
Thinking of making some of those for work, those with a latte machiato, mhmm. Wish my oven wasn't broken but airfryer to the rescue.
What’s up Buff Dudes!
Man that Grilled chicken looks of the hook!
Have a badass week!
Thanks Tony!
@@buffdudes my pleasure!
Can't wait for the cookbook!!!
Amazinggg gonna give the tacos a try!!
Good video! I would like to see a similar to student budget. I live in Chile and I love their videos. STAY BUFF!!
CAN NOT WAIT FOR THE COOKBOOK!! :)
My a relatively skinny guy and my friend recommended using the buff dudes 12 week dumbell only plan. Couple of weeks in I feel great and results are showing, probably newbie gains but still. For new viewers just know BUFF DUDES ARE LEGIT!!!
cant wait for duke's meal prep
4K!?! Hell yeah!!
imma be waiting for that buff dudes cookbook 👀💪🏽
Always be bufffffff yeahhhhhh 💪
Love these diet videos!
Looking forward to the cookbook. Your recipes are unreal
Can’t wait for the cook book!
when is the release date?
@@chriscortez9298 they were saying fall of this year I believe
I am happy to see you guys healthy and happy, is Hudson fully recovered?
A way to avoid the weight variations with cooked pasta is to weigh the final cooked pasta and then divide it by the total servings in each box. Then you have the weight per serving for your future measurements. It's a simple way to figure out servings for each batch of pasta if you want to be as accurate as possible.
Can’t wait for your cook book! Sweeeeet
Those Recipes Look Really Good 🤤
I cant wait for the cookbook!
“These balls are big”
- Buff Dudes, 2021
I love how you switch from grams to ounces and pounds to completely confuse us euro-bros :))
Looking forward to the cookbook!
Nice one!
Thanks guys
I have those same Tupperware mixing bowls they where my great grandmothers got them when she passed away I use them all the time makes me think of her and how many times I watched her use them to make something delicious💪
Need every video y’all drop lol
those oatmeal bars look fireee
they do but it’s more than 1920 calories for the whole thing.
Awesome recipes. Definitely love the street taco one. Tried out the oatmeal one its a little dry though milk can help. Probably will twerk the oatmeal recipe a little bit.
Buff cook, yeeeeeah
Looking forward to Hudson’s video
Thanks Wayne! Just wrapped it up over the weekend. Look for it soon! -Hudson
Could yall do a video on a low glycemic index meal plan? Just found out I was pre-diabetic and trying to reduce carbs specifically jasmine rice, pasta, and potatoes out of my diet. Love the videos, keep up the great work fellas
A buff dudes meal plan program o recipe book will be great to have!
This is literally perfect right now. 2 weeks into a bulk, Butcher Box has been in my view. Hitting the offer now! Stay BUFF brothers! 💪🦵
That baked oatmeal looks sick. I can’t wait to cook it up after this workout
Definitely the GI tract plays a vital role in assimilation and utilization. If you can't do both, you either shit out vital nutrients or clog the pipes.
There's a lot of merits in skewing toward a mostly plant-based diet. It helps keeps the pipes clean.
Hey Buff Dudes! I made it down to 258 pounds and it's because I started eating a higher ratio of protein to carbs, with the carbs being an accent to the meal. I am learning to not depend as much on carbs to satisfy me. Being Italian, I still am die hard team pasta, but I have started eating it as a true Italian would... as a side dish. You guys rule and you guys have helped tremendously in my journey to become a buff dude. Also I have deadlifted 225 lbs which is only 33 lbs less than what I weigh. Yats Ffub! And say whassup to DIY Duke, Aga and Mikayla.
this dude is very informative
Thank you
You guys should produce a meal prep cook book for cutting or bulking so it fits everyone’s training goals👍
Probably important to note that the oven temperature is in Fahrenheit.
If you try and cook anything at 425 degrees C you'll be calling the fire department for lunch
It was obvious I guess. My oven doesn’t even heats up that much
@@Dennaton unless... 😏
I ACCEPT YOUR CHALLENGE SIR !!
You mentioned recomp. Would you guys do a video on that in the future? Recomp nutrition in particular
Awesome video
I love your recipe for the morning. But since I have kidney problems I’m gonna have to cut back on the protein. Thank you guys!
Looking good
That sleeveless hoodie is awesome 💪💪
Oh, them tacos 🌮!
Can listen to Brandon teaching me anything
All looks amazing! Are greens avoided during a bulk? Is there some theory around that? You guys rock!
Baked oats so good
Where did you guys get that wooden food scale? It looks so cool!
Hey buff mom got a shoutout/airtime. Cool beans.
MMIIX!
My main concern is portability. I always try to make meals that, if needed, can be easily taken to go. The only exclusively sit-down meal I have is breakfast, which involves a three-egg omlette.
There is no Dude like a Buff Dude Dude..... Ye-eah 💪🏽
I might be an 18-year-old girl from Australia who's currently cutting but I do enjoy watching American BUFF dudes bulk. BUFF DUDES YEAHHHHH!!!!
YOU GUYS SHOULD DO MORE Alnold and sylvester againg love it and is fun lol hope to see it againg
See, the only reason I love you guys is cause you guys have the working man with little time to cook in mind. (Or family man). Lots of fitness channels out here don't do that. They think we sit on our asses all day in front of a laptop. Yea there's still blue collar jobs out here. Thanks guys and keep up the great work.
Buff Dudes Salsa, I'd buy it
if this channel became a cooking show id be cool with that
Go Brandon :) Hope you win !!!
Out camping for my moms birthday weekend
Kindve my cheat weekend right now but I’ve been eating meat for supper (Chicken, PorkChop, and steak) I might be going on a lean bulk soon
I’ve been eating sweets a ton this weekend since I never have them at home
I’m 14 and trying to gain some size now that I went through an intense cut for a month or two before I was able to start lifting again
I have a suggestion for your channel, put the subtitles (not the automatic ones) even if it's in your language, because I have a lot of trouble to understand English orally, but when I read it, it's not a problem for me.
I'm very interested in your channel and it might be easier for some users like me if you put subtitles, then, you should also see the good side, it makes you more subscribers and more views.
In the uk
We call the baked oatmeal flapjacks
I like that you dudes promote actual food instead of supplements
MIIIIIX!!!!
1 cup oatmeal, 2 cups whole milk, 2-4 tbsp peanut butter and raw fruits/greens. Easy 1,000 calories with some micronutrients. Throw in protein powder and you’re packing mass.
Why is Grogu talking like Yoda?
Because we don't know the difference. NEEEERRRRRRDDDDDD!!
Maybe Grogu just wanted to show off his best Yoda impression! He can have hobbies too!
How I used to put on weight in high school for football season was a loaf of bread and jar of peanut butter with gallon of whole milk and I would have to have them gone by the end of the week. Probably not the best way to add mass but it worked lol.
IM 5'10' and weigh about 175lbs. IM trying to lose weight and gain muscle at the same time if that makes sense. IM 51 and following your 12wk plan. My legs and arms, while not big, are rock solid, chest is pretty good and improving, but I still have about 10lbs of buff dad gut left I need to get rid of. I am definitely going to be getting that Buff Dudes cook book when it comes out. Love your 12 week plan. Entering the last phase next week.... and those supersets look brutal.
Oh man cookbook. I know wbags going on my Christmas list. (Plus that means import tax is someone else's problem)
Cool to see you using cast iron cookware.
that baked oatmeal looked pretty damn good
0:14 that's basically when I realized that's how muscles look like when you're not in the gym and does not have proper lighting.
More or less, when people are saying I have muscles already but it's not visible unless I enter the gym lighting or a bathroom, lmao.
Nice white Challenger you got.
What Giants!