Transforming Your Life: Cultivating a Healthy Relationship with Food

Learn how to transform your life by cultivating a healthy relationship with food. Discover the importance of mindful eating and how it can positively impact your overall health and well-being. Say goodbye to restrictive diets and hello to a balanced and sustainable approach to healthy eating in this informative Lunch and Learn with Brittany and Alex.
00:00 - What's for Lunch
03:01 - Is it possible to have a healthy relationship with food and weigh/track what I eat?
09:57 - I have kids; should I let them see me weigh/track my food? How can I include them in my nutrition without affecting their food views?
14:49 - If someone has a history of an eating disorder, is macro tracking safe for them?
Further Reading & Resources:
www.workingagainstgravity.com...
www.workingagainstgravity.com...
www.workingagainstgravity.com...
www.workingagainstgravity.com...
www.workingagainstgravity.com...
Get a 1-on-1 Nutrition Coach: www.workingagainstgravity.com...
Get a Dietitian-Written Meal Plan: www.workingagainstgravity.com...
Follow us on social at:
- Instagram - / workingagainstgravity
- Facebook - / teamwag
- Pinterest - / workingagainstgravity

[@yosemitesgoldenphotography]

lol 😂it’s 5oclock somewhere

[@WorkingAgainstGravity]

❤