Prenatal Modifications on the Reformer
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- Опубликовано: 28 дек 2024
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You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
I’m a learning instructor, thank you for the clear points and demonstrations! I can read a ton of things, but I’ve been missing a specific demo of what it means to properly modify and ensure safety. ❤
Hi! So glad it was helpful! Thanks for being a member :)
Anyone know where I can get that wedge?
This was so informative and also great (and cute) cues, love the blueberries cue hehehe ❤
Haha the blueberry cue is always a hit :) Glad this was helpful to you!
Would you say you can still do planks/ or moving plank movements in 2nd / third trimester? Or is there a mod for this? Thank you so much! ❤
This was super helpful, thank you
Glad to help :)
Starting the second trimester and this was super helpful. Now I know when to flag for help and what I can handle
I'm so happy this video helped you! And congratulations :)
So all the chest lift movement for abs is not good right? Because of the pressure? So Which modification can I do? (Let’s say we are sitting on the box, and legs are in the safety strap,face to the bar)
That's correct. You can do c-curves as long as you're not feeling too much pressure on the abdomen. Same for flat back abs.
Muchas gracias
Thank you! So many great tips. I have an Align Pilates C2 Reformer. Can you tell me the width of the bit that fits between the shoulder pads please so I can see whether this wedge from BB will fit between my my reformer shoulder pads. x
Hi Samantha! It's a little more than 7 inches wide at the head piece.