5 Pilates Exercises to Avoid During Pregnancy

[@nat_strology4882]

I looove this! Esp the first excercise! Thanks so much

[@ms.williams3745]

I loved this video and I am so thankful for it. Thanks so much. ❤

[@Nutritioulicious]

This is so helpful Whitney. I pretty much stopped pilates when I was pregnant - wish I had known these exercises then.

[@rachelrhee]

Love these alternative options for all the mamas out there!

[@thespicyrd]

I love how you show the safer options for pilates during pregnancy. Great tips!

[@staceymattinson6095]

Love these ideas to modify! This is such a great series on prenatal exercise. Thanks for sharing! So helpful to see the visual.

[@foodsandthoughts5915]

Seems like everyone is preggo these days so this defiantly helps me out to share with clients and friends!

[@Laura-lh7xg]

I'm a Pilates teacher and this was super helpful even for me! Thank you!

[@NutritionElevated]

Love these swaps for common moves!

[@vollyfever]

Thank you!

[@arshitanweer5889]

Mam can i pray namaz during my 1 month pregnancy

[@catarinagarcia2552]

The unmodified versions are ok for first trimestre?

[@nancybehm7678]

This was.so helpful!! Thank you!

[@thedomesticdietitian2704]

such a great resource for pregnant ladies!

[@agentofparadise]

The Criss Cross is my favorite. I did them in all of my previous pregnancies to keep fit. 😳

[@calaiswallace2345]

Thanks imma do all

[@nondumisoqueenethshozi5297]

What if you did crunch and you didn't know it wrong ?

[@regidormoya4422]

Whoa. .. that feels good.. 😍😍😍

[@tembimakayi1552]

Can I hv hv miscarriage if I do those roll up if Im three weeks pregnant

[@hini7322]

Thanks a lot

[@sombarimurmu7034]

Mam how times I do per a day